Week 2, Day 3: Great cardio workout! I have to say when I see these the laziness tries to get to me, but after finishing it my body feels so good and refreshed.
Andres, aint that the honest truth. Thank goodness there are amazing trainers like Juice and Toya making fire content for individuals to workout at home!
When I do make a comment I rarely get a response but to Juice and Toya I am so happy I came across your page. Your workouts have helped me Soo much. I have come to realize that at 49 doing alot if cardio wasn't working for me. It's funny how just by doing the dumbbell workouts are helping me to tone and lose inches. So want to reach my goal by January.
I came to realize the same thing. All that cardio at 51 I've been there and Done that. Not saying cardio isn't important but I find workouts such as this one is more effective. It's funny how what used to work for you when you were younger don't work for you when you get older. At the end of the day keep your body moving and good luck on your journey.
I ditto this! I'll be making the BIG 50 in February and I'm grateful to have found Juice and Toya a few weeks ago! You guys are awesome! Keep these amazing workouts coming!!
Your videos have become my goto workouts throughout the week thanks to the variety of workout routines you both put together. I also appreciate the professional quality of your videos. Keep up the good work!
This was so hard this morning and that finisher was one of the meanest things you’ve ever done! 😂 Still, I’m proud of myself for pushing through and for staying consistent with my workouts.
Thank you so much for incredible workouts to music with no words! The Lord led me to y'all so i could have music but not be fed by pop or rap songs! Congratulations on the engagement and again awesome fun workouts!! May the Lord bless every area of your lives to overflowing!!
Week 2, Day 3 [02/11/22]; Workout completed + 10 Minute High Intensity Abs/Core Workout I was so happy when we reached that 99% without burpees and that burpee challenge popped up. Anyway, I loved noticing how I didn't feel the need to stop for more time and do it without so many modifications; I'm getting better because of you guys and also my mental health. Thank you so much :). NOTE: If you feel proud now, imagine how you'll feel when the challenge is over.
juice abd toya not enough can be said or highlighted about the variety and the quality content. mix that in with the wonderful dynanuc between you too makes this even more enjoyable. you two are just so awesome. i will continue to incorporate your content into my regime. great job you two.
Je fais vos exercices un jour sur deux depuis mai 2023 je pesais 82 kilos et je pèse désormais 73.5 kilos. Mon corps est bien ferme musclé merci beaucoup
Your Fitness Channel is the best I’ve ever seen on RUclips. Everything is just perfect. The exercises, the variety, duration, the aesthetics and the music (I love working out in the morning and the beats are just perfekt). Thank you! I can’t wait to workout now ❤
I was dreading doing a boring treadmill workout today and wanted something fun… instantly thought of a J+T workout! Thank you for keeping me motivate and getting me above my cardio goals today! 🎉
Summer ready challenge week 3 day 3...so sweaty, was so glad to finally lay down at the end to do the bicycles but then you got me w that finisher, felt longer than 60 seconds 😂 it almost killed me, have a great Wednesday everyone!! Halfway through week 3 already!!! 😊
Another GREAT cardio + HIIT workout!!! I am SUPER sweaty after this one and I'll be adding this to my rotation. Thanks so much once again and I look forward to the start of the challenge next week! 😀
This cardio workout is awesome. I really thought that I can't did these exercises, but I did. And proud myself, feel good. Thanks for this workout and yours work.
Thank Juice and Toya. i finished my night with this cardio session. I worked from 7-7 today. I am 61 and I stand on my feet for my job. You are amazing. Made me not want want to stop. Vicki
You two are the best! Thanks for sharing your disciplines! Sending hugs from my rooftop in southern Mexico❤ The world needs to see healthy partnerships displayed❤
This was a great workout for a beginner. My children came in my room and worked out with me for about 5 minutes and left, but mommy kept going. Thank you so much for the workout. ❤
Been doing this workout for a month already and wow! im loving my results i feel stronger and toner already you guys are amazing keep it up and thank you
I must say you both are absolutely amazing you guys help keep people like me motivated I love all your work out videos and I enjoy doing them as well with you my goal is to hit 150 and keep at that weight ❤
Week 3, Day 3 [10/05/23]; Workout completed! A little bit late, but they say it's better late than never and here we are. I just love HIIT workouts, except burpees, God, I really got to know myself and noticed how challenging they are for me. Still confident and pushing through!
Love your videos, is nice to see a couple working out together. the only think to say is that , at least for me , too may time showing the exercise. Love from Spain.
Thank you very much for this 10 minutes exercise. Infact it has not only lower my blood pressure but it had also lower my blood sugar. And am enjoying it. Thank you, Thank you 😅
I've just come across this video today and it kicked my butt. 😂😂😂. First time attempting this and I've been exercising almost two months now. Must say that I will keep attempting this until I master it. Keep up the smashing work guys.
Week 2 Day 3 Anniversary Challenge🥵 Nice little added extra at the end I was all excited.. Yes! I made it when it said end of workout..Waaaiiittt there's more!!! Thank you guys for putting together such great content! On to see what the added challenge video is because we are here to get it right 🦾
Awesome workout was dripping with sweat. But couldn't crash through the finisher.love the pace of the workout. Thank you guys. I could do some of the moves juice did and got some motivation to do more.
Thanks J & T for this heart racing, fiya workout 💪🏾💪🏾. I really enjoy your 30 minute workouts. I definitely feel like I work for longer than 30 minutes when I do your workouts. You are both AWESOME!!
That finisher that you guys sneaked in was a killer at the end, but I feel like it really helps my confidence and endurance. Mind over matter and just keep pushing
Wk 6 day 3 - this is my fave cardio workout. With the constant variety and times, things move along quickly. I did 17 burpees last time and 20 this time. I never used to be able even to do 2!!!
This workout was no joke! I'm so glad I made it through, especially the last part. My self care today is to get some fresh air and take a walk to help my muscles recover 💪🏾
First time doing this HIIT workout and loved the variation! Even had a nice sweat going and heart rate up! Keep these coming and thanx again for such wonderful content!! Lets git it!
Advanced SMASHING! that's what I gave it. J&T big up! Most of those exercised I had never done in my life, at least combos split squat sprint and all of that. It took some serious focus to coordinate and give it all. Thank you! Keep up the riddims.
Another good workout. I’ve really felt the impact of the workouts this week. I have the bad habit of getting set into a pattern so that over time the workout don’t provide the same benefit as they did at the start. I’m traditionally an hour on the elliptical and this 20 minute cardio really pushed me in a different way. I still supplemented it with 20 minutes of elliptical because I’m a creature of habit. At some point it would be good to get some modifications that are specific to trouble areas. I’ve had impingement syndrome which has caused significant pain in my right shoulder. I’m having surgery in December (had it done on my left with great results) but the guidance form physical therapy is no overhead work so military press is out. One of the other no-no’s is upright rows. I’ve been substituting reverse fly or lateral raise (sometime moved to 45 degrees to the front) for rotator cuff stability. Are there other substitutions that might work well? If you’re aware of other exercises that may aggravate the rotator cuff I’d love to hear it and how I can substitute.
![20 Minute Full Body Strength Workout [Bodyweight with Bench/Step]](http://i.ytimg.com/vi/cs2o62zccLY/mqdefault.jpg)
![20 Minute Full Body Strength Workout [Bodyweight with Bench/Step]](/img/tr.png)
![30 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/tgm_QjUiwlk/mqdefault.jpg)
![30 Minute Full Body Cardio-HIIT Workout [No Equipment]](http://i.ytimg.com/vi/K44TJK9iNf8/mqdefault.jpg)
![20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]](/img/1.gif)
These workouts are really fun! The music keeps me distracted from my tiredness because it’s really good to listen to! Thank you!
-Beth
Thank YOU!
Thank you for a great workout! Journeying through chemo for breast cancer but your workouts are keeping me strong! 💪🏋️♀️
You got it! Praying!
How are you doing now
I’m new to your workouts and I never get bored, I’m having fun and cutting the fat! Thank you! -Beth, Grahams wife ☺️
You're so welcome! thank YOU for the support!
Week 2, Day 3: Great cardio workout! I have to say when I see these the laziness tries to get to me, but after finishing it my body feels so good and refreshed.
Andres, aint that the honest truth. Thank goodness there are amazing trainers like Juice and Toya making fire content for individuals to workout at home!
Righttt
When I do make a comment I rarely get a response but to Juice and Toya I am so happy I came across your page. Your workouts have helped me Soo much. I have come to realize that at 49 doing alot if cardio wasn't working for me. It's funny how just by doing the dumbbell workouts are helping me to tone and lose inches. So want to reach my goal by January.
Vbvvvvvvhvvv vvery 0m
I came to realize the same thing. All that cardio at 51 I've been there and Done that. Not saying cardio isn't important but I find workouts such as this one is more effective. It's funny how what used to work for you when you were younger don't work for you when you get older. At the end of the day keep your body moving and good luck on your journey.
@@cutiepie-dh4ff Thanks for the encouragement...
Response
I ditto this! I'll be making the BIG 50 in February and I'm grateful to have found Juice and Toya a few weeks ago! You guys are awesome! Keep these amazing workouts coming!!
Your videos have become my goto workouts throughout the week thanks to the variety of workout routines you both put together. I also appreciate the professional quality of your videos. Keep up the good work!
thank you so much for the support and feedback!
Thanks! You guys are whipping my ass back into shape.
Woo! Thank you, Jeffrey!
This was so hard this morning and that finisher was one of the meanest things you’ve ever done! 😂 Still, I’m proud of myself for pushing through and for staying consistent with my workouts.
Still trying to get my life back on track after this crazy 1,000 plus mile move. Love this one you guys! Thanks as always! T. Much needed
Thank you so much for incredible workouts to music with no words! The Lord led me to y'all so i could have music but not be fed by pop or rap songs! Congratulations on the engagement and again awesome fun workouts!! May the Lord bless every area of your lives to overflowing!!
Week 2, Day 3 [02/11/22]; Workout completed + 10 Minute High Intensity Abs/Core Workout
I was so happy when we reached that 99% without burpees and that burpee challenge popped up.
Anyway, I loved noticing how I didn't feel the need to stop for more time and do it without so many modifications; I'm getting better because of you guys and also my mental health. Thank you so much :).
NOTE: If you feel proud now, imagine how you'll feel when the challenge is over.
juice abd toya not enough can be said or highlighted about the variety and the quality content. mix that in with the wonderful dynanuc between you too makes this even more enjoyable. you two are just so awesome. i will continue to incorporate your content into my regime. great job you two.
Can't wait to do this tomorrow morning!!!
Heeey welcome back ♥️ I'm excited 😍
Je fais vos exercices un jour sur deux depuis mai 2023 je pesais 82 kilos et je pèse désormais 73.5 kilos. Mon corps est bien ferme musclé merci beaucoup
You two are basically my everyday workout teachers right now, so i had to throw a little money behind it this time! Happy all the holidaze!!
The 8 second rest nearly took me out!!🤣 Amazing and awesome workout. Thanks!!
Your Fitness Channel is the best I’ve ever seen on RUclips. Everything is just perfect. The exercises, the variety, duration, the aesthetics and the music (I love working out in the morning and the beats are just perfekt). Thank you! I can’t wait to workout now ❤
best channel on youtube for fitness not even kidding
Definitely underestimated this workout😅 this was crazy intense! Love y’all’s videos, thank you 💪
Great way to start a holdiay weeekend. Thanks J&T. Happy Memorial Day weekend.
I loved the pace and moves in this workout!! I’d like more of these!! Thanks guys!!
Love the tempo of these exercise.bring on the sweat
I LOVE THE SMELL OF A NEW J&T WORKOUT IN THE MORNING :) Thanks guys!
Thank you, Juice and Toya, for adding in the low impact option as well. Truly enjoyed the music and the steps. Love from India 🙏
I just realized that I can work out in my office before work (blessing!) since it's colder outside and this was an excellent inauguration.
I was dreading doing a boring treadmill workout today and wanted something fun… instantly thought of a J+T workout! Thank you for keeping me motivate and getting me above my cardio goals today! 🎉
Summer ready challenge week 3 day 3...so sweaty, was so glad to finally lay down at the end to do the bicycles but then you got me w that finisher, felt longer than 60 seconds 😂 it almost killed me, have a great Wednesday everyone!! Halfway through week 3 already!!! 😊
Another GREAT cardio + HIIT workout!!! I am SUPER sweaty after this one and I'll be adding this to my rotation. Thanks so much once again and I look forward to the start of the challenge next week! 😀
This cardio workout is awesome. I really thought that I can't did these exercises, but I did. And proud myself, feel good. Thanks for this workout and yours work.
Thank Juice and Toya. i finished my night with this cardio session. I worked from 7-7 today. I am 61 and I stand on my feet for my job. You are amazing. Made me not want want to stop. Vicki
Burpee push-ups at the end, you two are wrong for that one! I got my sweat on! Love you guys!!!
You two are the best! Thanks for sharing your disciplines! Sending hugs from my rooftop in southern Mexico❤
The world needs to see healthy partnerships displayed❤
Danke!
Excellent video workout! I and my daughter love it
Ngl I almost threw my phone at the wall when it said Workout is done but then it said FINISHER 😅😂😩
Love you guys 💗💗💗
One of the best workouts that I've had in a long time! Thank You!! One of my new Favs!🤩😉
Amazing cardio....just amazing.
Thank u.
Can't wait to start the challenge on Monday. 🙌❤️
So excited to see this new workout on your channel! Loved it!
Juice & Toya be knowing what I need and delivering it!!thank you guys so much!! I love y’all💪🏾💪🏾💪🏾❤️❤️❤️
Köszönjük!
Thank you so much!!
Wow! First time I did this workout, what a sweat. Definitely a winner 🎉
This is easily the best I have done so far...Glad that I found this duo...
Thanks!
Thank you, Will!
Excellent way to start the new year. THANK YOU J & T!
This was a great workout for a beginner. My children came in my room and worked out with me for about 5 minutes and left, but mommy kept going. Thank you so much for the workout. ❤
I am SWEATIN'. Loved the leg balance exercise. Very creative. Thanks for sharing.
Yessss crazy sweaty workout. 😫Thank you & bless you bot.🙏🏽❤️😁
Ďakujeme.
W3D3 AYYYYYYY! Another cardio fav and much needed break from weights. 🎉
Been doing this workout for a month already and wow! im loving my results i feel stronger and toner already you guys are amazing keep it up and thank you
loved this workout!! very sweaty !!!
Best greetings from Lithuania.Working out with JT six times a week.You guys are the best❤
I must say you both are absolutely amazing you guys help keep people like me motivated I love all your work out videos and I enjoy doing them as well with you my goal is to hit 150 and keep at that weight ❤
You are the best guys 🤩
Excellent format with the timing laid out, pre-workout video lower third, different camera angles, etc. I love it all.
When i tell u i rest every rest time..oh chile..love it..thsnks guys
Omg I’m so sweaty 🥵 great workout this morning I really didn’t want to do it this morning but I pushed myself and did it and I’m glad thanks
Week 3, Day 3 [10/05/23]; Workout completed!
A little bit late, but they say it's better late than never and here we are. I just love HIIT workouts, except burpees, God, I really got to know myself and noticed how challenging they are for me. Still confident and pushing through!
Y’all always have the interesting moves! Love it
I just finish doing my workout, it wasn't easy but i did it and i enjoyed. I am tired now but it's worth it 👌🏼👌🏼 thank you Juice and Toya
I loveeeee this workout, please make more like these😩
This was awesome...thank you!!
I've just finished the workout dripping with sweat. Love it❤
I love your workouts! Looking forward to more! Much love ❤
As usual…yal crushed it completely!!!🙌🏽🙌🏽🙌🏽 BEAST MODE ACTIVATED! 💪🏽💪🏽🔥🔥🔥🔥🔥
Love your videos, is nice to see a couple working out together. the only think to say is that , at least for me , too may time showing the exercise. Love from Spain.
Yeay .. I'm everyday always workout with ur video 💪💪
I love your workouts!!! great job!!! 👏
Thank you very much for this 10 minutes exercise. Infact it has not only lower my blood pressure but it had also lower my blood sugar. And am enjoying it.
Thank you, Thank you 😅
I love those waves..surfing. That was dynamic!
I've just come across this video today and it kicked my butt. 😂😂😂. First time attempting this and I've been exercising almost two months now.
Must say that I will keep attempting this until I master it. Keep up the smashing work guys.
Week 2 Day 3 Anniversary Challenge🥵 Nice little added extra at the end I was all excited.. Yes! I made it when it said end of workout..Waaaiiittt there's more!!! Thank you guys for putting together such great content! On to see what the added challenge video is because we are here to get it right 🦾
Awesome workout was dripping with sweat. But couldn't crash through the finisher.love the pace of the workout. Thank you guys. I could do some of the moves juice did and got some motivation to do more.
Loved it. You guys provide the best bodyweight workouts. Love you guys.
Спасибо!
Thank you!!
Thanks juice and toya...I'm following u since 2 month approx... Your cardio workout helped me so much...i have lost my 5kg weight within 2 month...😍
Excellent workout. Sweated loads and even enjoyed it after finishing. 😁
Lets go! We love these Full Body Cardio HIIT workouts. Bless up!
Merci beaucoup pour cette motivation. Je fais une séance par jour 😊vous êtes EXTRAORDINAIRE ❤
The burpee at the end was pure evil.
Thanks J & T for this heart racing, fiya workout 💪🏾💪🏾. I really enjoy your 30 minute workouts. I definitely feel like I work for longer than 30 minutes when I do your workouts. You are both AWESOME!!
That finisher that you guys sneaked in was a killer at the end, but I feel like it really helps my confidence and endurance. Mind over matter and just keep pushing
That’s the mentality! Keep that up Peter!
That's the best exercise
Wk 6 day 3 - this is my fave cardio workout. With the constant variety and times, things move along quickly. I did 17 burpees last time and 20 this time. I never used to be able even to do 2!!!
The best!!!! Love working out with y8ur videos! Saludos desde mexico❤
Thanks
Thank you, Jenn!
W2 D3 so glad this is just right for me. The 10 sec break is perfect. Thanks for such a well produced video.
This workout was no joke! I'm so glad I made it through, especially the last part. My self care today is to get some fresh air and take a walk to help my muscles recover 💪🏾
First time doing this HIIT workout and loved the variation! Even had a nice sweat going and heart rate up! Keep these coming and thanx again for such wonderful content!! Lets git it!
The workout was 💯... I love working out with you guys...3weeks down I've seen a massive change...thank you thank you guys
Always love the workouts! I typically don't like cardio but you make it more fun!
I just really love you , guys! I enjoy all of your videos, please don't stop! :)
Advanced SMASHING! that's what I gave it. J&T big up! Most of those exercised I had never done in my life, at least combos split squat sprint and all of that. It took some serious focus to coordinate and give it all. Thank you! Keep up the riddims.
this is an intense workout!! im glad i completed the workout until the end 💪
Every time I need to jump back in my workout it's a struggle. But this makes it fun and challenging. Great sweat as always 💪
What an amazing workout. I am all sweat 😅 🙌🏾🙌🏾🙌🏾
Absolutely doing every week
Week2/day3-omg those burpees at the end?!!!!! Wow!!!! I’m on fire!!!!!
Another good workout. I’ve really felt the impact of the workouts this week. I have the bad habit of getting set into a pattern so that over time the workout don’t provide the same benefit as they did at the start. I’m traditionally an hour on the elliptical and this 20 minute cardio really pushed me in a different way. I still supplemented it with 20 minutes of elliptical because I’m a creature of habit. At some point it would be good to get some modifications that are specific to trouble areas. I’ve had impingement syndrome which has caused significant pain in my right shoulder. I’m having surgery in December (had it done on my left with great results) but the guidance form physical therapy is no overhead work so military press is out. One of the other no-no’s is upright rows. I’ve been substituting reverse fly or lateral raise (sometime moved to 45 degrees to the front) for rotator cuff stability. Are there other substitutions that might work well? If you’re aware of other exercises that may aggravate the rotator cuff I’d love to hear it and how I can substitute.
END SNEAK!!!! FIRE! Thanks you two!
Wk 10 day 3 - this is such a great cardio workout. When I started I couldn't do jumping jacks. Today I did waaay better!!! Yay!