30 Minute Full Body CARDIO HIIT Workout [ADVANCED + LOW IMPACT]
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- Опубликовано: 16 июл 2024
- Tap in for a fun 30 Minute FULL BODY Cardio-HIIT workout! This workout will get your heart rate up with a mixture of high intensity, strength, cardio, and plyometric movements. NOTE: This is a more advanced workout but we've included a low impact version if it's too difficult, or if you don't want to disturb the neighbors 😉 . If you like our other Cardio HIIT workouts, you're going to love this one. Drop a comment and let us know how you did with this one! 🔥
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#CardioHIIT #juiceandtoya
![20 Minute Full Body Strength Workout [Bodyweight with Bench/Step]](http://i.ytimg.com/vi/cs2o62zccLY/mqdefault.jpg)
![20 Minute Full Body Strength Workout [Bodyweight with Bench/Step]](/img/tr.png)
![30 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/tgm_QjUiwlk/mqdefault.jpg)
![30 Minute Full Body Cardio-HIIT Workout [No Equipment]](http://i.ytimg.com/vi/K44TJK9iNf8/mqdefault.jpg)
This was so hard this morning and that finisher was one of the meanest things you’ve ever done! 😂 Still, I’m proud of myself for pushing through and for staying consistent with my workouts.
Thank you for a great workout! Journeying through chemo for breast cancer but your workouts are keeping me strong! 💪🏋️♀️
You got it! Praying!
Week 2, Day 3 [02/11/22]; Workout completed + 10 Minute High Intensity Abs/Core Workout
I was so happy when we reached that 99% without burpees and that burpee challenge popped up.
Anyway, I loved noticing how I didn't feel the need to stop for more time and do it without so many modifications; I'm getting better because of you guys and also my mental health. Thank you so much :).
NOTE: If you feel proud now, imagine how you'll feel when the challenge is over.
The best!!!! Love working out with y8ur videos! Saludos desde mexico❤
Week 2, Day 3: Great cardio workout! I have to say when I see these the laziness tries to get to me, but after finishing it my body feels so good and refreshed.
Andres, aint that the honest truth. Thank goodness there are amazing trainers like Juice and Toya making fire content for individuals to workout at home!
Righttt
When I do make a comment I rarely get a response but to Juice and Toya I am so happy I came across your page. Your workouts have helped me Soo much. I have come to realize that at 49 doing alot if cardio wasn't working for me. It's funny how just by doing the dumbbell workouts are helping me to tone and lose inches. So want to reach my goal by January.
Vbvvvvvvhvvv vvery 0m
I came to realize the same thing. All that cardio at 51 I've been there and Done that. Not saying cardio isn't important but I find workouts such as this one is more effective. It's funny how what used to work for you when you were younger don't work for you when you get older. At the end of the day keep your body moving and good luck on your journey.
@@cutiepie-dh4ff Thanks for the encouragement...
Response
I ditto this! I'll be making the BIG 50 in February and I'm grateful to have found Juice and Toya a few weeks ago! You guys are awesome! Keep these amazing workouts coming!!
Ngl I almost threw my phone at the wall when it said Workout is done but then it said FINISHER 😅😂😩
Still trying to get my life back on track after this crazy 1,000 plus mile move. Love this one you guys! Thanks as always! T. Much needed
When i tell u i rest every rest time..oh chile..love it..thsnks guys
I am 48 y.o it was difficult at the end, but I held on to the end
Just finished this while in my first trimester! Had to modify some moves but I killed it!! 💪✨💥
This was a great workout for a beginner. My children came in my room and worked out with me for about 5 minutes and left, but mommy kept going. Thank you so much for the workout. ❤
Definitely underestimated this workout😅 this was crazy intense! Love y’all’s videos, thank you 💪
Can't wait to do this tomorrow morning!!!
Just completed ✔️ thank you champs!!
I was dreading doing a boring treadmill workout today and wanted something fun… instantly thought of a J+T workout! Thank you for keeping me motivate and getting me above my cardio goals today! 🎉
I loved the pace and moves in this workout!! I’d like more of these!! Thanks guys!!
I love that your videos include warm up and cool downs all in one video. This one killed me ngl, got some real sweat 💦💯
خیلی خوش گذشت ممنون از شما❤❤
I am SWEATIN'. Loved the leg balance exercise. Very creative. Thanks for sharing.
Excellent workout. Sweated loads and even enjoyed it after finishing. 😁
Summer ready challenge week 3 day 3...so sweaty, was so glad to finally lay down at the end to do the bicycles but then you got me w that finisher, felt longer than 60 seconds 😂 it almost killed me, have a great Wednesday everyone!! Halfway through week 3 already!!! 😊
I just realized that I can work out in my office before work (blessing!) since it's colder outside and this was an excellent inauguration.
Y’all dead wrong for that finisher😮 just when I thought I was done! Thanks for the workout
Great way to start a holdiay weeekend. Thanks J&T. Happy Memorial Day weekend.
Wk 6 day 3 - this is my fave cardio workout. With the constant variety and times, things move along quickly. I did 17 burpees last time and 20 this time. I never used to be able even to do 2!!!
Let’s do this!❤
That finisher that you guys sneaked in was a killer at the end, but I feel like it really helps my confidence and endurance. Mind over matter and just keep pushing
That’s the mentality! Keep that up Peter!
That's the best exercise
best channel on youtube for fitness not even kidding
I've just finished the workout dripping with sweat. Love it❤
juice abd toya not enough can be said or highlighted about the variety and the quality content. mix that in with the wonderful dynanuc between you too makes this even more enjoyable. you two are just so awesome. i will continue to incorporate your content into my regime. great job you two.
I LOVE THE SMELL OF A NEW J&T WORKOUT IN THE MORNING :) Thanks guys!
Juice & Toya be knowing what I need and delivering it!!thank you guys so much!! I love y’all💪🏾💪🏾💪🏾❤️❤️❤️
One of the best workouts that I've had in a long time! Thank You!! One of my new Favs!🤩😉
Thank you so much for incredible workouts to music with no words! The Lord led me to y'all so i could have music but not be fed by pop or rap songs! Congratulations on the engagement and again awesome fun workouts!! May the Lord bless every area of your lives to overflowing!!
Thank Juice and Toya. i finished my night with this cardio session. I worked from 7-7 today. I am 61 and I stand on my feet for my job. You are amazing. Made me not want want to stop. Vicki
Excellent video workout! I and my daughter love it
Week 3, Day 3 [10/05/23]; Workout completed!
A little bit late, but they say it's better late than never and here we are. I just love HIIT workouts, except burpees, God, I really got to know myself and noticed how challenging they are for me. Still confident and pushing through!
You two are basically my everyday workout teachers right now, so i had to throw a little money behind it this time! Happy all the holidaze!!
This was awesome...thank you!!
Another GREAT cardio + HIIT workout!!! I am SUPER sweaty after this one and I'll be adding this to my rotation. Thanks so much once again and I look forward to the start of the challenge next week! 😀
Love you guys 💗💗💗
This cardio workout is awesome. I really thought that I can't did these exercises, but I did. And proud myself, feel good. Thanks for this workout and yours work.
Acabo de verlos y me encantó mañana empiezo es maravilloso ❤❤❤❤
Your Fitness Channel is the best I’ve ever seen on RUclips. Everything is just perfect. The exercises, the variety, duration, the aesthetics and the music (I love working out in the morning and the beats are just perfekt). Thank you! I can’t wait to workout now ❤
this is an intense workout!! im glad i completed the workout until the end 💪
This was a great workout! Got the heart thumping and sweat dripping. 🎉 thanks!!!
Thank you, Juice and Toya, for adding in the low impact option as well. Truly enjoyed the music and the steps. Love from India 🙏
Man if you don't Toya round with this workout it'll give you the Juice🤌
Wk 10 day 3 - this is such a great cardio workout. When I started I couldn't do jumping jacks. Today I did waaay better!!! Yay!
I just finish doing my workout, it wasn't easy but i did it and i enjoyed. I am tired now but it's worth it 👌🏼👌🏼 thank you Juice and Toya
Yeay .. I'm everyday always workout with ur video 💪💪
Amazing cardio....just amazing.
Thank u.
Can't wait to start the challenge on Monday. 🙌❤️
This workout was no joke! I'm so glad I made it through, especially the last part. My self care today is to get some fresh air and take a walk to help my muscles recover 💪🏾
The finisher humbled me! 🔥🔥🔥
This is easily the best I have done so far...Glad that I found this duo...
Phenomenal workout! My heart was pumping and I was drenched in sweat! Thanks
Love all your training. Easy to follow but also give me a lot of sweat. Thanks
The workout was 💯... I love working out with you guys...3weeks down I've seen a massive change...thank you thank you guys
Y’all always have the interesting moves! Love it
Thanks juice and toya...I'm following u since 2 month approx... Your cardio workout helped me so much...i have lost my 5kg weight within 2 month...😍
Lets go! We love these Full Body Cardio HIIT workouts. Bless up!
Omg I’m so sweaty 🥵 great workout this morning I really didn’t want to do it this morning but I pushed myself and did it and I’m glad thanks
You are the best guys 🤩
Week 2 Day 3 30 Min Hiit is in the books with my mom! About to go get that 10 min ab workout!!
Excellent way to start the new year. THANK YOU J & T!
Love this! My go-to full body band work out every time.
Week 2 Day 3 - Awesome start to my day!
What an amazing workout. I am all sweat 😅 🙌🏾🙌🏾🙌🏾
Absolutely doing every week
Week 2 Day 3: Great workout!! Feeling the burn. Thank you! ❤️🔥
Boy I had to dig deep for this one
I loveeeee this workout, please make more like these😩
Week 2 day 3 of celebration challenge 11/2/22. This workout was intense and kicked my butt bc I'm sore from the push up workout yesterday! I pushed through and made it! The finisher always get my sweat and blood pumping! Love the format!
Love these workouts so much! Thank ya’ll!
Week 2 Day 3: With the exception of the Finisher (for now-only able to step and not jump burpees). I am always excited to burn some body fat, so I am all in for a crazy sweat. I feel ready for more. Let’s Go! 💪🏽😅💪🏽
I must say you both are absolutely amazing you guys help keep people like me motivated I love all your work out videos and I enjoy doing them as well with you my goal is to hit 150 and keep at that weight ❤
This one hit good.
thank you so much JT I was able to keep up the workout even with knee pain!
Excellent format with the timing laid out, pre-workout video lower third, different camera angles, etc. I love it all.
amazing I am a sweaty mess, started out slow but ended strong - thankyou both I followed you both!!!!
Thanks guys! ❤
another day of the challenge. This was a great workout but it challenged my coordination almost as much as my endurance. Finished with the 10 min HIIT abs workout. The combination definitely finished me off.
loved this workout!! very sweaty !!!
It’s awesome to workout with you guys, 30 mins seems to be fun 😊
Absolutely perfect workout ❤❤❤
Thank you Juice and Toya 🤗
I love your workouts!!! great job!!! 👏
Week 2 Day 3 workout complete, great workout, improving on staying more hydrated. see you tomorrow
I love those waves..surfing. That was dynamic!
So excited to see this new workout on your channel! Loved it!
Week 2 Day 3 Anniversary Challenge🥵 Nice little added extra at the end I was all excited.. Yes! I made it when it said end of workout..Waaaiiittt there's more!!! Thank you guys for putting together such great content! On to see what the added challenge video is because we are here to get it right 🦾
Summer Ready and feeling good! Week 3 day 3!!!
Merci beaucoup pour cette motivation. Je fais une séance par jour 😊vous êtes EXTRAORDINAIRE ❤
Summer Challenge Week 3 Day wow the glow is real cas you know a lady don't sweat she GLOWS 😂.
The burpee at the end was pure evil.
Thank you for training me ! This helps me a lot... Stay hard everyone 💯
Week 2 day 3, felt better than last week can already feel the difference
Je fais vos exercices un jour sur deux depuis mai 2023 je pesais 82 kilos et je pèse désormais 73.5 kilos. Mon corps est bien ferme musclé merci beaucoup
Very cool workout! Done the third time this week and I simply love it. Well done.
Loved it. You guys provide the best bodyweight workouts. Love you guys.