20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]
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- Опубликовано: 9 янв 2023
- Tap in with us for an Upper Body Dumbbell Tabata Workout! We broke up this workout into 4 groups of 3 strength/HIIT exercises that target the the shoulders, back, chest, biceps, and triceps. All you need for this workout is a pair of dumbbells (we used 10# and 20# dumbbells, but feel free to go lighter/heavier). This workout is advanced, but Juice has you covered with modifications. Drop a comment and let us know how your workout went with us! 🔥
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![30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]](http://i.ytimg.com/vi/N_gu3D0GoFo/mqdefault.jpg)
![30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]](/img/tr.png)
If Juice can work out with an injury let me get my azz up 🤣🤣💙💙💙
exactly what i just told myslef!!
This is so great! Also, thanks Juice for showing us how you can still safely exercise with an injury. Hoping for a quick recovery!
You guys >> coffee >> sugar >> cold water on the face. You jumpstarted a rainy morning in Los Angeles. Thanks J&T! High fives to Juice for rocking through while on the mend.
I worked out with you during my pregnancy, now, two months after a very complicated c section recovery, I'm here again. Thank you so much!
I just did 70% of this with 5 pound weights! Now mama’s arms are wobbly 😂. Thank yall!
These were some hard moves! Nice job!
Good job! Keep it up. You got this
Thanks! I love the music and that you aren't yelling about how much you "feel it" throughout the workout.
We appreciate the support and feedback Rachel!
Juice and Toya you guys are amazing. You have no idea how much you have changed my life with your workout videos.
We’re so glad we could be of any help. We wish you nothing but continued success along your journey ❤️🙏
God bless you guys! Everyone has been complimenting me on how my body is getting toned and i have never been fitter before! Not even 10 years back! All my friends have babies and I hold them for such long hours without complaining of any shoulder/ neck or arm pain. All thanks to you guys!
Summer Ready '23 W4D2: Woke up at 7 am to do this before I got on the road. I didn't get a lot of sleep and almost talked myself into using the lightest weights possible. However, once I got started I woke a up a little and I used the max weight I could. This was a good workout on my now sore arms and definitely one I'll be saving to a playlist.
Because I'm traveling, I made a homemade breakfast sandwich with low calorie bread, turkey bacon and an egg and a brought a small container of peach slices. I won't be gone long and there's no healthy food where I'm going so I packed almonds, no sugar added apple sauce, and RX bars and oatmeal to balance out whatever I'll have to have for dinner. I'm also going to utilize the hotel gym; there's not much in it but I brought my yoga mat. I'm committed to finishing the week strong.
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
My daughter and I just did this workout. It’s really fun and we broke a sweat. Safe to say our arms are on fire as well🔥
Love this one! You guys really know how to keep it FRESH!!! Never get bored with your workouts!!
That went by so quickly!! I feel amazing and strong and beautiful! Thank you for posting these great workouts!!
I don’t usually leave comments but that was truly engaging from start to finish. The incorporation of upbeat music added an extra level of energy and motivation, making the entire session fly by. The combination of various exercises and movements kept things interesting and challenging, leaving me feeling accomplished and genuinely excited for the next workout.🎉
For me too! Excellent workout. I always do 10lb weights. It gets challenging towards the end! Love the music ...energizing and keeps me going! Thanks J&T.❤❤❤
What a great workout! You guys are such an inspiration. A speedy and safe recovery for Juice!
Love Tabata workouts, got a thorough burn using 10, 15 and 20lb dumbbells. The sound track in this one was a banger as well 🔥🔥
Your workouts are great! Found y’all a few weeks back and now I’m working out with y’all all the time. Thank you so much!! Can’t wait for my working today! ❤
I've been sooo tired this week. I mixed this with some light yoga, and it was perfect. It got me moving, with just the right amount of intensity, and got my heart rate up. Best part is, I don't feel work out, and I was able to finish the entire work out.
Thank you
I’ve been doing this workout with 15lb dumbbells a couple days a week for two weeks now. I think I’ve finally find a workout that can help strengthen my shoulders that have taken abuse from soccer injuries! Looking forward to increasing weight, but not until the shoulder pain/tiredness goes away. Your videos are awesome!
🙏🏻 beautiful work, guys. 👏🏻 thank you as always. An awesome upper body tabata strength HIIT. Plus, it's so cool that it works with Juice's situation at the moment. Win win!!!! 🏆
This was a Great workout! 💪🏼💪🏼
I will be doing this often on some of my upper body days. 🙏🏼 Praying for quick and easy recovery Juice.
Thank you. Working out with you guys made my life easier. I use your videos every morning to exercise, and it has helped me a lot.
Relatively new to this channel, but already in love with your workouts - and your vibe! Thanks for everything you do, I really appreciate your efforts.
Just did this - love how my arms feel pretty shot afterwards! Trying to get the muscle mass back and you both are helping me get there!!
I have never felt more strong or powerful during a workout. Completed it with great effort using 8 lbs. I think it’s time to invest in heavier dumbbells 😂Thank y’all so much. Seriously-a gym isn’t feasible at the moment, so your videos get me through the week.
💪🏾💪🏾💪🏾
This was awesome! I always feel so much better after your workouts, so thank you. As part of my active recovery, I walk out with my kids
Thanks for your enjoyable and supportive workouts. The music, clear instruction, and demonstration of alternate moves keeps me coming back for another workout. Thanks for making cardio and strength training fun. I appreciate you. Be encouraged! 😊
You're so welcome & thank YOU for the support and feedback!
This was one of the toughest tabata workouts I've ever done! Great work!
Hope you are healing well my man! Glad to see you back making it happen and not letting anything stop you!
You are absolutely perfect and your workout sessions give us so great motivation! Thank you Juice & Toya
This is week 4 of the Summer Challenge, I felt stronger before starting this workout but this was a reality check of there is more work to be done. I am definitely motivated to keep working out because i have come so far and know consistency is key. Thank you J+T for another great workout 💪🏽
Y'all are 1000% my favorite workout partners!! 💪💪
Love this YT page!!
Juice’s misfortune is my gain. I turned my ankle this week and wanted a workout that protected it but was still tough. Perfect timing.
SRC 2023: Week 4 Day 2: I love upper body days, this workout was both challenging and amazing at the same time!
You guys are the best! My workouts are way more fun since i started following you!
Thank you!
I had a really long day and wanted to end with a quick workout this was perfect got me feeling pumped! Thank you 🎉
I don't really enjoy upper body workouts, but gave this one a shot and I actually liked it. Thanks for always putting out great content. Hope you feel better soon Juice
Summer ready challenge week 4 day 2...my arms are on FIRE 🔥 💪 I rocked it hard, wanted to quit but kept going strong. I'm increasing my dumbbells tomorrow from 15lb to 20lb. Time for the Burnout video now!!!
Love you guys ty so much for having this channel I'm too shy to go to the gym right now and doing this at home has helped me alot I keep sharing your videos with my friends and FB
Happy new year, guys!! We are back in business and your dumbbell workouts are the best way to restart my fitness routine 😘🤗😘🤗
That was so good - a real challenge and a great combination of exercises. Thanks.
Such a great workout!! Thank you both. I really like this style. It goes by quick.
LOVE this. Tabata is great. Thank you, Juice & Toya!
Just finished this workout and boy is my upperbody pumped!! Thanks guys for an amazing workout. I'm going on round 2 of this for a 50 min workout!!😁🙏💪
Really enjoyed this workout! Send more our way either tabata style or more upper body or both! Love the pump 💪🏼
Loving these upper body workouts because I'm 53 and stuff starts to sag but these workouts got me looking right 💪🏾
Great work out! I am recovering from foot surgery, so this was perfect for me! Well Wishes! You guys rock❤
First time trying this tabata style workout and I love love it. Great video. I’ve added it to my upper body day arsenal
Respect to you guys for continuing to work out after the Injury 🙌👊
Absolutely loved this workout! I love all your workouts!!!!
Loved this! Thank you, what a great way to start the day.
You guys are great! The bell and Workout Complete comes fast and I’m like “what just happened?” Super fun and I’m feeling fitter because of it.
loved this workout! toya showing her stuff with those pull ups - great job, lady!
hard...so good 💪💪 thank you!Juice, hope for a quick recovery🙏
Week 4 Day2 2023 Summer Ready Challenge: This one pushed me. I started with 8lbs and had to move to 5lbs for some of the exercises. I'm still getting used to using weights and glad I have room for improvement. I will definitely be doing this one again.
Loved it! Thankyou! Juice -hope the tendon is getting better! 😊
great workout ! You guys are incredible, even injured, you are producing new content !
Workout completed!!!💪🔥💥
Thanks again!!😍🇨🇦
Wish more workouts were set up like this! Love this!!
Can’t wait to do this mañana.
Loved it🎉Truly intense and really worked me out❤You guys are the dynamic duo😂
Great Tabata tonight🏋️♂️ Working on recovery & nutrition tomorrow. This was great
Wham Bam!!!! Thanks for this fast paced workout.
LOVED this workout. I have known for a month it was time for me to up my weights from 5 pounds. YOUR video was the day. I used 8 pounds for every set but one! 👀 Thanks for the motivation and great quality video with great pacing. 🙌🏾😰
I did the best I've ever done today, 10 pounds, all the sets, for the whole time thank you.
Thanks Juice please get well soon. God bless you from Phuket Thailand !
Just the workout for this Sunday morning! ❤️💪🎉
Week 4, Day 2 [16/05/23]; Workout completed! + 10-Minute Upper Body Dumbbell Burnout.
I donated blood so, I didn't do much weight and tried not to force my arm and even with that, MY ARMS ARE SORE, but I managed to finish and enjoyed the workout!
That was awesome! Used a mix of different dumbbells and dropped the weight as needed 💪🏻🔥🥵
Another great workout! My upper body is burning! Thank you!
Week 4 day 2 complete. Did as many reps of the full push-ups as I could. Those and shoulder exercises I want to improve my form. Great workout.
Loved this one! 🔥 thanks guys! 👏🏼
Just completed this workout with 15 pound dumbbells! Omg my arms feel like they don’t belong to me! It I love it! Thank you! Shout out from the Bahamas 🇧🇸 💙💛🖤
Wow! You guys rock! Thank you!
Definitely enjoyed this work out!
It was fun & challenging! I’ll be back for more workouts in the future!! 🫶🏾💜
Great to see Juice back in action.
I enjoyed that workout.
Hat of to Toya you did that.
Juice I’m right with you.
Thank you for the modifications.
absolutely loved it. very effective.Thank you to both of you
Whew! This one was tough but I enjoyed the challenge. Thank you J and T!
You two are amazing you inspired me to do arm work out everyday
Loved this video, thanks J&T 😊
Perfect workout, it didn’t feel too long but was still tough!
Love this. Thank you
25 minutos de puro fuego 🔥 Perfecto para cuando no se tiene mucho tiempo para entrenar. Lo combine con su Finisher Video y fue excelente 💪🏻💥
Love your Tabata DB workouts!
This was a burner, loved it!
this was fun!!!! thank you
please create more upper body tabata!!! Im loving this workout! 😊🎉
Loved the beat to this workout. TY
Wow!! That was GREAT!!
I enjoyed this one! You guys rock!!❤❤
Great videos. Thank you.
I ate poorly these last two days 🤦🏽♀️😥. I'm definitely doing this today after work. Thank you both 💪🏼
Love you guys!! You make my early morning workouts so much fun and bring so much positivity. Thank you!!!!
You are so welcome! Thank you for the support!
Loved this!
Feeling so good and strong!
Week 4 Day 2 ✅
Hallelujah! Good workout! Good job Juice! As always great work Toya! Thought I was getting better with the push ups....how do you do it? Is there a secret? Congrats on the recovery and glad to see you both working out again! 🙏😀🥳. Thank you!
Great workout as always!!
Looking forward to this one🔥
Good one! Thanks!
This was just what I needed. Thanks!