Men's Murph - 2015 Reebok CrossFit Games
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- Опубликовано: 25 май 2020
- Streamed live on Jul 24, 2015 | Men's Murph at the 2015 Reebok CrossFit Games games.crossfit.com/workouts/g...
The CrossFit Games -- (games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™ 
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You will never know what this comment said
My arms got tired from watching the pushup segment
😂😂😂😂
Paused it so I could rest.
You are a kind man
🤣🤣🤣🤣
Today I learned: flopping your body like a fish while hanging on a bar is considered a pullup
I guess as long as that chin is above the bar ur good.
And even with this bullshit they are not with their heads above the bar :DDD
It’s butterfly pull ups not strict pull ups tho both are different and both are beneficial in their own way. If you educate yourself then you will understand 😄
@@markadamson5544 Fact, these 🛋couch 🥔potatoes are always *"EXPERTS"* but always on their backs like you know what...Butterfly pull-ups shock the Rotator Cuff, Rhomboids, Lats, Forearms and Deltoids more than regular pull-ups. 👨🏾🏫
GAIN LABS doesn’t matter what it shocks. The chance of getting injured is higher. It’s not a healthy movement. Simple.
"This is the ugly way to do it, but it is the CrossFit games." No truer words have been spoken about CrossFit athletes and their pullups
Those guys look pretty fit, they'll get to their first pull up one day
Alright buddy. Do the exact same workout and post your time. If you lose i'll STILL do a contest with you for strict pull-ups. Lets see if you are able to put your money where your mouth is.
@@drakebane9527 Come at me bro. Moscow, Russia, Biblioteka imeni Lenina metro station exit near the FM Dostoyevsky monument. Tomorrow 7.30 pm Moscow time. Let's see what you can do with the strict pull ups thing. If you are late for more than 15 minutes you are officially considered a pull up loser for the rest of your life.
@@drakebane9527Have u booked ur flight to Moscow already ?
@@drakebane9527 You act like a big guy then when you get a reply you vanish *poof*
@@dmitrygreen4002did you win?
Legend has it, it’s 6 years later and fans are still waiting for the 100 pull ups
Bru 😂😂😂 that’s funny Fr
Still waiting for you to run a mile and do 100 proper pull-ups... I’ll wait
@@connornobbs3487 😢Is you bf a crossfitter, u mad?
@@usernotfound7481 He's not wrong, those are not proper pull-ups but most people criticising could not do half.
surely these are not correct pullups??
i saw the whole video, but i missed the part with the pull-ups.
😂 so did I, they look like flopping fish. Never would that pass in a military test
@@Strings-n-muscleThose amazing athletes can do strict pull ups... and a lot. You are just another poor hater who can only call this guys out behind a computer because you would get wrecked in person for sure.
Liso Garcia calm down mr tryhard he is joking
@@Lisogarcia They should do strict pull's then.I am old Infantry ,all those flopping ones would not have been counted.
Liso Garcia why not just have them do normal pull-ups? It looks really silly when they flop like that.
RUclips just randomly recommended this to me, never knew there was an event like this..but thumbs up to each and everyone of those guys…it ain’t easy👏🏼
That pullup event never disappoints and always make me chuckle, smile or laugh
The moment I saw those “pull-ups”, I had to come to the comments.. and I’m glad I did haha
They are butterfly pull-ups that shit is a real form they may look awful but it’s a real form
Dude, I thought the same thing... lmfao
100% did the same😭
These are an example of total fitness, not steroid pumping idiots worried about perfect form
Same! Best way to blast your rotator cuff 😖
99% of comments: pull-ups
1%: camera guy
Respect bro.
99% are chubby idiots with inflatable girlfriends.
@@jonny1one634 99% are people who know what a pull-up is and isn't and them fish flops aint it son
@Kamron White not nearly as annoying as watching them call that abomination of a move a pull-up
Yo but seriously not a single pull up was made that day.
Mat Fraser in 2014-2015: Starts an event in the back, slowly works his way up to 2nd.
Mat Fraser in 2016-2020: Starts an event 2nd, slowly works his way up to 1st.
Fun to watch him before all eyes were on him every year.
YES. I'm so glad the games had a netflix documentary back then.
As a teenager clueless about crossfit, I enjoyed following him, and boy did it feel like I picked the right guy when he dominated the following years 🤣
@@BenjiEnergy 😊
Thank you for this video. No matter how sad and tiresome my day was, the way they're doing pull ups makes me always laugh.
XD
None of those ugly form pullups should have counted.
I had to pause the video and show my wife. Seriously funniest sh*t ever
The only exercise that you could not cheat on is the run
@Remekie Stevens Crossfit doesn't disqualify athletes who walk during runs. You gain no advantage walking in a run so it wouldn't be cheating would it!
Damn right
@@Officialkingz1 well yes but actually no. You don't break the rules but you do cheat yourself from a better time.
😂😂😂
Thats crossfit for ya
7:38 - "This is the ugly way to do it, but this is the CrossFit Games"...couldn't have said it better myself.
😂 Liked the way he said it even he knws these are bunch of shit
This is the trick to make momantom
He's talking about it being unpartitioned
Running on those stupid flat bottom weightlifting shoes
hahaha
First day of 2024 and came right back here to start my year off right with tai chi practice this morning! Thanks Jake!
Bruhhhh! 🙌🏻 I have been injured and depressed for a long ass time… Thank you so much for this video. It helped me get out of bed and try again! ❤️
"Pull-ups" section should just be called "The wiggles"
or movements of seals
@@H.I.M666 agreed
🤣🤣🤣🤣👍
They are called butterfly pull-ups, they are legitimate pull-up styles
@@lvranger4015 I respect that their doing it but instead of just saying pullups they should specify the kind of pullups they are doing
Did a “1/2” Murph (1/2 mile run, 50 pull-ups, 100 pushups, 150 squats, 1/2 mile run) in 56:00. No weight vest. I’m 71 years old
Keep it up! Nice work
Did 3/4 murph. 2 weight vests. I'm a newborn baby.
My respect from Morocco 🇲🇦
Jerry Ayres don’t chat chubby
U r my idol
Came to comment section to make to criticize the pullups... I am happy to see the comment section did not let me down and has restored my faith in humanity😮
Best part about people that do cross fit, is they never judge other people for being out of shape.
9:39 that overhead shot of the "pull-ups" look like a scene from National Geographics when fish start jumping out of the water
Lmao
This kinda seems racist to me imho. No black people barely? Just wow
@@richardhenry1969 I hope it’s joke
Me to Ilya
Or like a Sea World dolphin show. For extra points, the competitors can catch fish with their mouths.
8:04 when clothes hanging outside and there’s wind
Best comment ever!
HAHA
Lol almost peed reading ur comment
hahhahahahahaha n1 xD
I'm dead that comment actually made me bust out laughing
I have been building my way up to a full murph. It's such a good workout, and these guys make it look easy. The last mile is KILLER.
That's awesome, Sam K! Slowly but surely you'll reach your goal. You got it! 💪
Always murph..?
Not always 100 press ups a day. Murph is a top tier killer run 2 to 3 times a week
Reebok CrossFit games' outfits are just the best, so far, Nobull is not even close!
It’s been 6 years and I’m still waiting for a pull-up
Shut-up, its common knowledge that there are different types of pullups, just like there is different types of every other exercise.
Ikr. You'd think with a military style they'd do military standard pull ups. It's so much easier to swing yourself up.
Even just 20 proper pull ups with the weight vests and no rests would be way more impressive.
@@PonzooonTheGreat That's not the goal of the exercise
@@rcmag13 Is the goal of the exercise to do no exercise?
@@liiightoriginal9949 the goal is to SAY that you can do 100 pull ups without actually doing so.
Don't let this distract you from the fact that Rich Froning completed Murph in 34 minutes 20 seconds just a few days ago, with strict pull up form.. That's no joke.
Athletes are definitely a lot stronger now. This was back when athletes worked out in their spare time and had to still work full time jobs to make a living. With so many sponsorships working out is their full time job so people are a lot stronger nowadays. Also doing it at a gym is a lot different than in the games because you have events before and after that tax you as well. But froning has always been a beast.
@@ThatGuy-nv7cx For sure, I wasn't saying these guys aren't specimens, because they are.. I wasn't taking that away from them. I just have a ton of respect for Rich, and a time like that with a vest, and strict form is something else.
Saw that, he’s still legit as hell!
Luke Mackie i think it would be interesting to see the other athletes in the games go all out doing strict form when they don’t have to worry about other events or anything. I’m sure there would be some crazy times put up
Taking nothing away from Rich- he's a monster for doing strict pull ups- but he did a Cindy split on his reps (5 pull ups, 10 pushups, 15 squats X 20 sets) which is a different workout than this. If Rich had to do it as a chipper, like this, he would have been slower. Probably still would crush this field though
I can't believe these dudes can actually do this , it's incredible.
If they keep training like this, they might become cameramen one day.
"Yo chad!"
Every competitor turns around*
Underrated comment
I was searching for this 🤣
The one Kyle doing squats by himself
🤣🤣☠☠☠
If you're going to do a military-inspired event, keep the standard. Pullups were a joke.
Xfit calls them pull-ups but the xfit standard are kipping pull-ups ergo they are executed correctly. If these were legit PU, it would add 15mins minimum.
@@chrismathews8158 Then they shouldn't call it a Murph. Its namesake did legitimate pullups. If the crossfitters can't keep up, then let them fail.
@@oracle3366 agreed. Doesn't impact me at all how they do it. At least we know the truth.
You say that but prolly can’t do 20
@@jeffreyboyd4042 You're right. I can't do 20 pullups, but I still know what the proper form for a pullup is. My physical ability doesn't change that.
Even though those aren't real pull-ups, the high reps make it pretty hard.
Wow this workout deserves a try
They should rename this the battle of the Chads.
Funny, I know a guy named Chad that thinks he's one of them lol
These look more like brads tbh. Especially the guys with a marine's cut
Who let the chads off their leashes?
Bop
🤣🤣🤣
9:40 animation of the workings of an internal combustion engine.
That’s fuckin hilarious! 😹
A saw that too... 😂
Our son did CrossFit years ago and really got in shape and lost weight. I’m glad they are still around.
Love this!!! Grateful for this on the Level up Challenge 🎉
I know they didn't do real pull ups, but this is still pretty challenging
Facts
Yes, it's still challenging, but why not just require real pull-ups? Is there some fitness advantage to kipping pull-ups that I'm not aware of?
dwheresmymana I think doing strict form pull-ups would make this event a lot harder but I guess it’s possible
@@dwheresmymana you can do 100 kipping ones with much less of a toll on your body than strict ones (in terms of saving energy and strength), hence they do it, easier and faster. If they did strict 100, the push ups would be very difficult to achieve afterwards
@@Vic-qp1gk Crossfit is a joke.
As a person who does calisthenics its really hard to watch those "pull-ups"
All they have to do is call them “kipping pull ups” and everyone would be okay
Kipping pull up = cancer
ElvisLifts They are Kipping pull-ups. Stop judging if you haven’t tried them, they are hard as hell
@@andrewdescant4996 If they are so hard why don't they just do regular pullups then?
D Bechtel exactly 🤦🏾♂️
Where are the actual 100 pull-ups????? 🤔
After five months doing 10 to 20 min of daily routine, people started noticing and asking questions. Of course I referred them to these videos, and they were in disbelief 😂
The judging is so inconsistent. See guys not even getting their heads above the bar counted as reps. Also, guys doing full push-ups being no repped while others don't go nearly as low getting reps counted.
Yeah I saw that too kinda of screwed with me but other things could’ve happened that caused the no reps on the full reps
They're looking for the 90 degree bending of the elbow
Right
All i could hear in my head while they were doing “pullups” was counting “0, 0, 0, 0, 0, 0”
😂😂😂😂
Kipping or something does count as a pullup in CrossFit after you are able to do a strict one
Zeroooo, do you watch Elgin?
@@spellboring333 ye but CrossFit counts anything with your chin going above the bar as a rep. Could literally get a box and jump up and down
😂
Lmao I could not keep a straight face at the pull up section LMAOO
7 years later and I'm still waiting for the first pullup
As a former Triathlete, it feels a lot longer to watch people run a mile than when you do it yourself. That first mile felt like a 10 k run.
Especially after cycling. Your legs are not cooperating and are still in cycle mode.😄
not gonna lie, they might be capable of weight lifting, but running is not their strengh , the way they run is so awkward🤣
@@rxonmymind8362 Bricks!
@@rxonmymind8362 knees going up and kicking the floor lol. Well that happens to me.
@@filastinehorra9380 They all have to much weight due to muscle edurance is lean
And not a single pull up was done that day
Zero, zero, zero...
True that
0000
Omg I was just going to comment this 😂😂 like wtf lol
I just hate hate hate that moronic kipping chin. Their rotator cuffs are gonna be destroyed in 10 years.
We did the Murph today at Lifetime Athletic Club, in memory of “the best of the best” 🇺🇸
I have nothing but respect for all these men!
God those pull ups are absolutely horrendous.
they are called kipping pull-ups, a lot easier to do than regular, and they are completely legal. I would try to do a Murph workout yourself before complaining about how people do pull-ups.
Don't use God's name in vain
Gooze well, lucky for me that I don’t believe in one.
They are called butterfly pull-ups and they are more for cardio not strength. They really are difficult and intense.
ruclips.net/video/OenVG15QMj8/видео.html
@@Imsamhill They may be intense of course, after awhile, but they look like they'd absolutely destroy your rotator cuffs. I'll check out the link but I'm gonna stay with my regular pull ups.
When ur still doing squats when the runners coming back.😔😔😔😔😔😔😐
When u r still doing push-ups when the runners coming back
And mercy on the poor soul if any, still doing pull ups when the runners coming back😂
@rizzo69ca 🤷
Maby those are the ones doing the actual pull ups🧐
@@oda6533 or maybe they're the ones who aren't eating as much clen and tren'ing as hard
Thanks for this great quality video, has rest times and everything. Gonna do this daily to fight against fatty liver!
Хорошая работа! Правильная пропаганда здоровья и победе над собой!
I respect Crossfit to the core, but I would love to see this done strict..
EE NO TA NA that will never happen, it’s crossfit
@@Dee-ye2dk you mean Crossshit
lol i want to see real pullups
Its not calesthenic without crossfit you learn to use momentum/Cheat Still great respect for Those heavy musculair Guys. Must be easier for a smaller athlete without less muscle mass
The world record marathon would be shorter in duration if that was attempted
Even the person who comes in last is still in better shape than 98% of the U.S population.
99.9
World population lol
@jay all the competitors are American lol you’ve clearly never been to USA we have more cross city people and body builders than any other country
@@JoywithJames-fv7xj there are more fit muscle people in USA than in most of the world lol
@@kit0196 There are more fit muscular people in USA than in your country LOL
Suggestion: For crossfit projects, consider adding some throwing, running, jumping, water sports such as swimming and even some air activities.
The real winner here is the camera man, our hero in silent
that one mile run looked like a WWE entrance
"Now you're gonna have the pressure of those guys behind you. Hearing them come on your back" Hahaha
Noticed that too. Came here to see if anyone else did!
'That's right Jim! There's nothing like the feeling when you can feel that breath on the back of your neck as these guys get up close and personal. Look at Olsen's knees trembling as David's smothers him'
@@renhoek3851 Imma need you to not do that again bruh
As a gay guy, I felt that in my soul! Huahuahuahuahuahuahuahuahuah
Never seen a bunch of hot guys packed together in just one competition. These guys have awesome bodies. Couldn't pick one which is not perfect. Lots of gods on earth.
Bloody love seeing our local spots through a tourist's eyes 🙌😂 Reminds us how lucky we are! 🇦🇺 Catch you at Torian legends!!
I used to do M300s and a run on my lunch break : 10 rounds of 10 burpees, mountain climbers, squat jumps then a 3km run. Can’t believe how big these dudes are, I was half that size and it hurt.
Lets talk about numbers. I’ve trained my body my whole life. I did the Murph vested. I weigh 250 at 6’4”. I finished at 74 minutes. Strict pull-ups. That last mile felt like death. I don’t give a shit what kind of pull-ups these guys did. They are absolute monsters. Much respect. Now they should hold an event with strict pull-ups. They would STILL blow most of us out of the water.
@Pure Blood it's pretty important when considering a run with weight. Having a longer stride, being over weight....
I think if they did strict pullups it would only take about 5min slower
@@NeemuitdieVerlede 5 min slower? Never lol. I mean they’re extremely fit and they’re killing it, but 100 strict pull ups is 10x harder than kipping. It’s just because your muscles are activated more and longer, because you don’t use momentum of the swing to get back up again. It’s basic physics. But still, CrossFit athletes have a combination of power and cardio that most athletes (bodybuilders or calisthenics) just don’t have. The cardio aspect of CrossFit combined with lifting is just what makes it, in my opinion, the best sport to do to be a well rounded athlete.
@@lanamatchio6774 Yes but they wil just do it it smaller sets , they'll do 5-10reps rest few seconds 5-10 reps ect. With kipping they can do 10-20reps rest ect. So wouldn't take that much longer, but yeah it would fatigue them more.
Fuckin Monsters ! And you did strict pull ups ! Give yourself some damn credit. How many did you have to do ?
Zero...zero...zero...zero
*advances to next pull-up bar*
Zero...zero...zero...zero
clb lixo ruim horroroso
*Not sure how I got here, I just ended up here when RUclips continued to keep playing...LOL!*
Estimated expiration date for this sport: 2023
why?
Scott Adam he spoke his mind, that’s what America is all about but there are consequences to the freedom of speech.🤷🏽♂️
Scott Adam Describe “like a normal person”, please
Scott Adam what did he say
this is more fun than bodybuilding thats why they moved away, but bodybuilding will remain the origin of all similar sports
Yo those pull ups get me every time 😂
amazing, I wonder, how many years of regular effort would lead to win this. speechless.
God bless Micheal P Murphy and the Murphy family and all those who participated in the Men's Murph CrossFit games 🙏
Thanks so much for checking out our video, Allen! Have you ever done Murph before?
huh
43:01 the sprint was so cool to watch
The guy in the orange shirt thought he won and pulled up too early
I can’t believe I watched the whole GD thing!
Black Bolt~
to me that was the best part out of the whole video, this is why you do not under estimate anyone who is determined to pass you when you walk in the middle of a run.
1 - mile run
(20 Rounds)
- 05 pull ups
- 10 push ups
- 15 squats
1- Mile run
That makes it seem way easier
Love you all…..you people are the true champions…..just keep up the good exercises…..wish you all the best for the next championships….I would request you to guide us towards the road to fitness….thanks & regards
Here in 2023 we are still waiting for 100 pull-ups from each of them
Marine corps would have been counting ..1....1....1...1... thats 1 ....2😂
I'm laughing my ass off watching those "pull-ups"
try to do a murph workout yourself and see how hard it is before complaining about how people do pull ups k?
They are called butterfly pull-ups
@@joz1693 Well i did it and it takes 1h30 (without vest) and 2h15 (with the vest) to do not 40 minutes but you can do it with clean form. So the argument they can't do it is not a valid argument. The only thing is that as long as the judges will allow those ugly forms well they ll do it as it saves energy. People would be dumb if they did strict pull ups when every others guys is doing the non strict form. Same thing for the push up but they tend to cheat way less there.
And by the way have a nice day :)
@@Charles-ed3vj bullshit , no video no proof
Perfecta esta práctica, me ha encantado! La verdad que tus prácticas son geniales, muchas gracias por compartirlas. ❤, me encataria mas prácticas con los bloques o otros materiales 🥰
from a squat to a run is brutal
Lol they look like engine pistons while they're doing pullups
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
More like flopping fishes
6:27 the cameraman is the true hero! running with a gazillion pounds camera xd
I just did this workout. Always did heavy weights when I was younger.
Did this with a 40lbs dumbell at home and I can’t walk!
Great job!
How did you do this with a dumbbell?
Thank you this is really helpful in addition to my personal training. ❤
I did 44:59 today! RX. Last time I did Murph 2 years ago I did jumping pull ups, knee push ups and no weight vest and it took 56:52
Cameron Gray well done man! Gonna do it soon for the first time! Not sure if it’ll be RX or not, looking forward to it tho :)
That is a crazy transformation to go from scaled to unpartitioned weight vested, 12 minutes faster!
Thankyou all very much for your kind comments 😊
Well done, Cam. Funn & Meaningful WOD
Wow, I just started CrossFit, I’m 53, tried this yesterday, ran both miles but only did half of each exercise, once pull-ups went to 1 rep I was wrecked.. but now I know what to work on
Each and EVERY one of these guys is on GEAR, no one is natural.
Anyone who has ever trained would know this. Yet for some reason they hate and shame the people who get ‘caught’ as if they’re all so clean and pure. Fucking only thing I hate about the sport.
Must be one or a few natties no doubt
@@user-tb9lm3sk9o lol, “you must be a jealous natty” Must be a fan of Mike O’hearn
Thanks that makes me feel better about myself 😂
Yup. These guys eat alot of trenbolone sandwiches.
Always motivated!!! Even if I think about skipping a workout, I say to myself…. “Self, Juice & Toya would be disappointed “. I get my gear and get it done! I WILL get into my birthday dress I bought two years ago! MY 44th year around the sun is going to be BEYOND!
The running phases are catastrophic. Please stop doing this. I’m dying 😂
No matter what place you come. If you complete this. You are number 1 too me 💯
Yup
They need a USMC drill SGT. waiting at those pull up stations!!
It’s drill instructor not drill sergeant
There's no such thing.
Call of duty much?
@@sevmucky2993 I don't play or like COD!! I'm a Vet!!
True Drill Sargent is Army! Drill instructor is Marines!! They do hold the rank of a Sargent!!
Когда начался этап подтягиваний я сразу понял, да это точно кросфит)
Thanks for the videos. These are really helping me out
I’ve completed 3 Murph’s since I started my special warfare career. After being educated on LT Murphy and his career by people who knew him I was inspired to complete every Murph or PJ Memorial workout. I’m seeing a lot of controversy in the comments about the pull-up form in the comments and you all are not wrong. The pull-up form in this video is NOT military standard but this is not a military event. I do think they should not call it a Murph if it isn’t going to be the correct Murph form but I understand the respect that these athletes are showing. Another thing I saw is that military standard is once you drop from the bar or knees drop you’re done, correct. In the military you’re done, but none of these men are in the military lol. This is, again, not a military event. Even in the military none of us are doing this entire workout in one set 😂 there are VERY few people like David Goggins in the world. These athletes are competing and paying their respects to LT Murphy.I have nothing to complain about. I enjoyed the video 🤙🏽
The one single post that is worth to read. Thanks.
if a respectful military man has nothing to complain y'all better stop those stupid comments
You mean that you must do 100 pull ups in raw without rest and the push ups the same?
I will never be doing a Murph 😂. Respec
Cool? No one asked
The only person who benefits from this is the chiropractor
Exactly
How do they hurt their back on this one?
well , i wouldnt be so sure my man , their backs and waists are already strong as fuck from all the workouts through the years, and their body is strong , doesnt mean that this can destroy them ... if you do this every week , then sure yes , but once per sometime is not bad.. the only bad thing i saw from this to be honest , is the fucked up crossfit pull ups , that actually can hurt your whole body , the movement is just so wrong and it might add problems through time .. if they were doing normal pull ups it would be ok..
May as well be Orthopaedics, Nephrologists and Cardiologists in about 20 years for at least a few of those ^
You sound weak as hell and probably sit behind a desk all day! You have no idea how strong the human body is! What appiles to you, don't to others!.. please 🤫shut up
It's like watching a bunch of fish just flopping around doing there pull ups 😂
I hope this continues and allows guys to compete without sponsors or money.
A lot of people complaining about pull-ups can we just give credit to the people who even attempted to do this.
No
no
No
No
I wonder where it is specified you need to look like a hooked fish during the pull ups? Any armed forces instructor would sound like: “no rep, no rep, no rep...”
1 1 1 1 2 2 2 2 2 2 3. You are a no go at this station.
And thats why we can't be judges lmfao
Is it just me or do they look like they are trying to row a boat while they are still in the water
“Zero,zero,zero”
It's a crossfit competition-
I really appreciated the commentators blathering away non-stop for the whole thing.
beautiful not easy so intense sport ,,, respect all the way and they all looking great and strong
“This is the ugly way to do it, but this is the CrossFit games.”
When the commentators are saying that you know sum up
I love this unique commentary for this sport... *It's gonna be a great workout for him*
Imagine this was a long distance run "Damn...Mo Farah is getting his cardio in today, hey frank You think that is like 9000 steps?"
Its a sport for go getting dumbass people
Amo tus rutinas diana❤ gracias 😊
Omg!! This workout was EVERYTHING!! I love it here! My first time trying you😍🙌🏾🙌🏾
Those pull-ups are one of the funniest things I have ever seen, they killed me.
ik lol its buterfly pull ups, if they were doing normal ones this thing wouldn't end till next day.