Cristiano Ronaldo Shows his Workout Routine!
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- Опубликовано: 8 май 2020
- Cristiano Ronaldo has finally shown his home workout routine, a full body workout that includes legs, abs, chest, glute, lower back and strength!
Cristiano always does this workout routine and he repeats it 5 times (laps).
This video was done for Cristiano Ronaldo's new gym concept
Website: www.cr7fitnesscrunch.com/en
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Started doing it 3 weeks ago, first week 3 laps, second 4 and now 5. Feels good. Though not much of a weight loss,, but resting heart beat has slowed down drastically and the upper body feels muscular.
weight loss is mostly about diet bro, eat less calories than you consume and avoid high glycemic intakes (sugars, white bread).
Glad that Ronaldo inspired you to workout, keep going!!
Don't think I will stop any time soon. I'm glad I found this video. Gonna have to work on my diet too though.
Bro you gain weight through gaining muscles if you want to lose weight you have to lose more calories than you gain
@@fengoo woo really
Do cardio
"This is my daughter no problem she interrupt me but its ok its part of my life" i like it.
Why u lying
I like it too
he's not lying...
@@hamdimo2756 idiot
Brooklyn Games it is
Respect for not using equipment because he knows not everyone has it
@Zain Mohammed Yes… I do what does that have to do with anything
@Zain Mohammed He basically means to do it like 3 times. For example, if he’s saying to do 20 jumping jacks in 3 laps, it basically means to 20 jumping jacks multiplied by 3
@Zain Mohammed No problem bro
he grew up poor so he knows that we all can’t afford things like pull up bars
Every excuse is useful
What a class human beings....he has everything in life ... Not making videos to earn money...but motivate everyone to be fit 👏👏👏 you are a star Ronaldo.
He does earn money from this this video is from webside that cost money to join and see more videos😊
What? Ronaldo have website? What name him website@@YoavPapo-fu2vx
Hello sweetheart how are you doing today
@@GeorginaLorence Your mom
@@YoavPapo-fu2vx what happened to you insulting my mom?
0:43 Lunges
1:10 Sideways Lunges with a hop
1:30 Push-ups and knee push ups
2:02 Heel Touches, Raised leg crunches, sit ups but only slight getting up (I don’t what this is called)
2:57 Quadruped leg raises
3:47 Squats
4:07 Plank with Shoulder tap, Plank Mountain climbers, Plank with knee tap
4:55 Pilates Dart with hands behind your back and only raising your chest
Do these for 2-5 sets of 10-25 reps you choose how many you want to do.
These are all body weight exercises right. Don’t really see why you wouldn’t just weight train
@BardhanProductions not everyone has access to weights
@@BardhanProductionstraining for football
@@SWUC athletes weight train too. Basketball, football, tennis etc.
@@BardhanProductions yeah well your comment was about "just weight train"
I love how he keeps saying "hope you like it" I mean we all love you
Yeah best footballer eveeeeeeer
ya way better than messi right everyone
siiiiii ro ronaldo scored a goal nice
@@jozefkudry1219 douche
@@thomasanderson2384 pessi
He understands most people can’t afford those expensive equipments ♥️
What expensive equipment he’s literally on the floor do these workouts on the carpet
@@czarinc.6971 yeah, that's what he said..
@@czarinc.6971 exactly, he showed workouts in carpets not machines because he knows alot of people cant afford them
Hello There I see
that's why i love Ronaldo he is just human
2024 anyone? 😊
Yep😂😂
Present sir 😅
Me
Me from Kigali , Rwanda
😅🎉@@user-es6pm6ic2k
I started following this routine and just a small portion of his diet... Of course being a student I couldn't afford it all... But even then i could see tremendous improvements in my body, he's truly one of a kind... CR7 💯
Where did you find his diet?
75% of people watching this video are probably lying in bed
Me xD
Meeeee
Some are on toilet seat too
True!!
I was taking a poop
This video missing the last line:- "And now my warmup for the warmup is over"
Haha
huhq
Gold
And then I must warm up at the Juventus training session, and then practise football at home and also at Juve
dude killed it dude
This workout is great for beginners as it’s doable but also challenging. Respect to Ronaldo for creating a workout that is best designed for beginners and would be very beneficial for them
My brother sent this to me during the lockdown in 2020 or so, and that's when I did my first workout. I was very inconsistent in the beginning and I didn't take exercise seriously until around the beginning of 2022 when I started lifting weights. I'm a lot more muscular now, and I gotta say, stay consistent and you'll see awesome results by exercising, it'll flip your life around. 😄
"This is my daughter. She's interrupting me but it's ok. It's my life. 😁"
This man 💪🏻👏🏻👏🏻
@@Godl_Damon he's quoting so technically not wrong..
@@Godl_Damon "she is interrupt me" doesn't sound right
@@Godl_Damon but the quote said "she's" not "she"
U
@@Godl_Damon shut up
I just started 2 weeks ago it felt amazing big difference everyone loves Ronaldo
Cr7 : " Ok guys take care and now i'm going to do the real workout" 😂
AniSse K I R A 😂😂😂
Yes
😂😂
😂😂😂😂
That was probably just a warmup😂😂
I can't call myself a big footbal fan, but every game with this man is a big event. Incredible athlete and humble guy. Much respect.
Same here
I wouldnt say he’s humble lol
I find him cocky, personal opinion.
@@brxndon. well okay, thanks for saying *PERSONAL OPINION* or I would’ve attacked 😅
@@brxndon. it is his obssesion with perfection that makes folks think that hes cocky
Awesome! Thanks for sharing! I’m on a roll with my new workout program and this is only going to increase my results! Cr7 is the goat and I’m going to have his body type now! It’s an absolute blessing thanks again very much. Peace!
Ден соолукта бактылуу жашаганына Кудай озу жар болсун🤲🤲🤲
The more you see this guy, the more he inspires you in every possible way.
Very well said
True
Seeing just him more and more ,he inspires me more and more🐐
True😊
Please don't accept the digit@l currency or the Artifici@l intelligence (ai) system that is coming, it is against GOD. who have ears let him hear!!
he didn't use any equipment because he knows there are people out there who can not afford it.
He doesn't have any on his house in Funchal
No need for equipment when you do fitness
Not everything is need an a equipment
i don't think that's why... he's a football player not a bodybuilder... i'm not saying that football players can't use equipment, but it isn't needed most of the time
I can give you exercises with only your body weight and you will not do one rep.
Humble man, favourite footballer
Thankyiu Ronaldo, especially for a 45 year young extra love handled britin indian, this is doable and shows i dont need to join a gym after all. Your daughters cute and gorgoys and you seem really genuine and down to earth despite all your fame!Thankyou and god bless you and your family, from the UK🥰, my beautiful homeland this sunday 25th february 2024.
Full workout & Exercises
1
- lunges
- side lunges then jump
x10-20 reps x 3-5 sets
2
- Push ups
x10-20 reps x3-5 sets
3
- Heel touch Abs
- Crunches
x25 reps x2 sets
4
- Donkey kicks
x10-20 reps x3-5 sets
5
- Squats
x10-20 reps x3-5 sets
6
- Touching shoulders plank
- Mountain climbers plank
- Touching knee plank
x10-20 reps x3-5 sets
7
- Lower back
x10-20 reps x3-5sets
Thanks now i dont have to check again
@Black Can Yes, but this workout is quite enough for average people
@Black Can and there are no equipments too..
thank you man
Does squats increase butts sizes?
The most humble player ever....
Incredible cr7
The real goat
Best football player in football history.......
No matter how good they are but Cristiano is on another level...
That is what I don't think so 😮😅
My Dear georgenalorance You don't need to think.
We are still live here to think correctly 😂😂
Thank you so much for sharing this video it is really helpful ❤
For you it's a workout routine, for him it's a warm up...
It’s active recovery for him as he said.
No its Not. U fking think he is a alien or something?? He is like us. but. Diffrenece is that. He "burned" himself totally with his training and practice to become what he is today.
@@kratos6016 r/wooosh
Nonsense
For me,this is no really hard
“I’m a little bit tired.” Nah Ronaldo we know your not tired
Im tired from watching this vid 😅
What
My body hurts after doing this
Hes just saying that to make us feel good 😂😂
Có ai việt nam ko
Cristiano, we have strong hopes for your success. And we pray. You create a strong spirit and motivation for young people. May God keep you healthy. And so is your dear family.
Pretty cool of him to show this. And I like him saying to do push ups on the knees if a person can't do regular push ups! ❤
Ronaldo:you rest 10 sec
Also ronaldo:starts again after 2 seconds
Yea because he is not human, for machines its only 2 seconds😂👍
@@timokufner8646 lmao he doesnt even need a rest
@@juicypears5466 to rest
Because he is 5 times stronger than us
That's bcoz we are we... And he is Cristiano Ronaldo... A fotballing sensation
This man is a pure inspiration
Please don't accept the digit@l currency or the Artifici@l intelligence (ai) system that is coming, it is against GOD. who have ears let him hear!!
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!!!..
@@jevthompson9044Allah ☝🏼
@@jevthompson9044completely out of topic
God bless you and your family 🥳🙌✨🙏thank you so much for sharing
Thank you brother...
Salam from Malaysia 🇲🇾
He is so kind ..by showing some exercises for people that can't be able to do so professional, my respect
Basic, simple, to the point, and anyone with basic health can perform at home. Exactly the kind of video I needed now to get motivated to start.
For myself I will also add jumping jacks
Ok Cristiano, now show us the workout.
We'll have to wait another two videos. That's only his stretch. The next is the pulse raiser and then we'll see the workout.
The DarkKnight04 that ain’t his stretch he’s just showing random exercises for the audience
@@WindsofWinter-ss5od I know that... I was only joking as in relation to Ronaldos level of fitness
it just to show you something you can do in these time when we have corona virus
Alex Ramirez lol🤣
O melhor jogador do mundo ainda tem tempo pra dar umas dicas a gente viva ronaldo
Man i love him, ive been a fan for 14 years!!❤❤❤
6 minutes and he didn't even lost his breath for a second 🔥
Yeah this man made his career running for 90 minutes for a ball
@@albertbrand2382 NO BRO THIS IS NOTHING THERE ARE MANY FOOTBALLERS OR ATHELETS LIKE USAIN BOLT WHO DO RUNNING VERY MUCH BUT THEY DON'T TIRED DO YOU KNOW WHO IS VIRAT KOHLI OR CRICKET
Lmao
He does his workout for 6 hours
lose*
@@Leoverse10 Are you comparing Virat Kohli to Ronaldo?
This is Ronaldo’s resting workout in between his workout routine.
Lmao
Do it and you will get the results. why do you think that it's so hard to have a good body?
@@falaghsepehr5504 seriously you want have his body by doing this routine 😂
@@ronan5951 no I didn't mean that. I mean If you do it on time and every day, you will get the results. I didn't mean that you can have his body :O
@@ronan5951 its possible , i have his body by doing push up and abs + running
Cristiano Ronaldo, more power to your job I will follow your exercises🎉🎉🎉🎉🎉❤❤❤❤❤❤thank you and always healthy and more wealthy muahhhhhhhh love you 🎉❤❤❤❤❤❤❤❤❤
Even if you didn't know who the person in the video was, the charisma just shines through.... this guy is admirable due to his humility and willingness to share with his fans.
yes
Look at Ronaldo man, so inspirational.
Common now, flight really transferring to soccer 🤦♂️😂
Ronaldo is an inspiration for me
Flight has joined the chat
I taught Ronaldo this workout, just didn't have the cameras on
I feel the same way to
I admire Messi because he’s a legendary football player
However, I extremely admire and look up to Ronaldo because he’s just a Rare human being. To be that insanely disciplined, to have earned and worked hard for everything he has is beyond moving. Sadly the media and Messi fans criticize him so much and you never get to truly appreciate his greatness because they are so focused on bringing his image down.
0:43 Lunges
1:10 Sideway Lunges with jumping
1:30 Push Up and Knee Push Up
2:01 Heel Touches and more
A machine. He is a gem. Incredible work ethics. He has playing at the top level for over 18 years and still conditioned to continue for many years to come. His devotion and drive are unmatched.
Siuuuuu
its bad
I have a lot of respect for the guy but the "many years to come" idk about. Had an amazing run, longer than most, one of the most successful but I would be really surprised if he has more than 2-3 season left.
@@berenikawos1776 hey , do you play football?
@@berenikawos1776 🧺
I love how his daughter walks in and out randomly 😂😂❤️❤️
🤣🤣🤣
I thought how weird it is that his daughter didn't want his attention, like she already knows not to approach him.
@@TheKellprice the daughter was jus roaming around like any normal child I don't see what's weird in that lmao
@@ritikp6723 lol true and she's probably used to him working out
@@ritikp6723 yeah prob right
هو جيد للغاية ويراعي الجميع تمارين في متناول الجميع اتمنى لك التوفيق
Thankyou for your inspiration work out routines, to stressed released for life. God blessed🌝
I can imagine cristiano being a fitness youtuber when he retired from playing football soon.
I cant with this form, not a single pushup or squat was done, those crunches were not even full ROM
@Yvan Sainathan that guy thinks it's for muscle gains but Ronaldo is just trying to stay fit so he's not trying to gain weight, just not lose it. If you want to gain weight you do them at full range like he said
I wanna be a Soccer Player so ye Id watch
Why he'd would do that? 😂 he's already rich right now
@@obi-wankenobi4056 He's not doing any calisthenics workout? I also do those workouts to stay in shape
Love the guy, a star in more ways than one.
Cool champ, thank you
Hoy empecé a hacer esta grandiosa rutina CR7 💪 y con seguridad estará dentro de mis preferidas ! Gracias Cristiano por enseñarlas , admiro mucho tu trabajo y disciplina
he is like that teacher in high school who always says "it's very important"
Cristiano is not jumping hard because he knows he will break the ceiling
XD
🤣 🤣 🤣 🤣 🤣
XDDDDDD
You're right he jumped so high and could break the ceiling XD🤣🤣
Hahahahahaha
Look at his simple gym without any show off🎉
Really enjoyed your workout bro , thanks n God Bless
When saitama explains his workout and we’re all like genos alright what’s the real work out
Lmao true
Accurate 😂
No shet😂🤣
You’re right! Haha
Bruh i just watched saitama and found this coment 😂
I like his “it’s up to you “ line for every exercise routine. For me, l just watch while on the couch. It’s up to me.
It really is and i recommend you start doing it
And exercise your will power
3:43 why his daughter hold the casing?😅
Yes and than he went runing for 2h on football match or something similar
May you always be well, you are the best, thank you for sharing your routine, blessings, Christian.
Cr7 ❤️
His name should become a verb like
“You gotta CristianoRonaldo it”.
This will go viral
What a comment !!!
@@GabrielGarcia-km2ou Has to go viral, why not use it in our conversations :)
really you are intelligent and sharp minded
good comment
Relax guys, he says it’s his weekend workout not “this how I won the balon d’or”
lol, get his workout mat tho
This is the reason for his hard work and passion which makes him the best athelete of football. He my ideal and appreciate his personality.
@@neyazahmad6254 messi is better
never
Cool Smith bruh
Great workout! Thanks for sharing!
I started this workout yesterday! Hope i will continue it for 5,6 months regularrly! Love You C❤R❤7!
This is my daughter. She interrupts me but it's okay it's part of my life! 😂
Lel
@ Alan alan i think u mean lol
@@AaronIsTheGoat279 hmm yeah I think so
@Tammer Ahmed no its lal
@@alio6051 loo
He says clearly at the start it’s his “weekend” workout. This means it’s like an active recovery type thing.
Ya so don't expect to come out like Cristiano after this workout
Sameeh wouldn’t be surprised if a little kid tried this and was disappointed when he realized he didn’t have ronaldos abs😂
@@maximeyeon1059 tbf, if you stuck at it for a couple of months, did this like twice a day, you’d end up getting those abs
@@ryan_lmao abs don’t come with exercises like this my guy. Abs are made in the kitchen. As long as you have a good diet you don’t even need to do ab workouts (as long as you actually workout)
@@MH-wo5lj youre right but you have to exercise very wisely as well but like %70 is about kitchen to get visible abs
Respect Goat For Reason ❤
I am watching from 2024 and he still looks 23 years old. I admire his sense of discipline
The fact that he barely lost his breathe is astonishing
@@gluckspilz1205 so rude for no reason
Hes an athlete to say the least cuz he ain't no normal athlete he is damn ronaldo🤣
@@Belal22 that's true for real he is something more than athlete he is just surpassing his potential far ahead that damn mindset of being the best like a beast 💙 ronaldo 😍 fits well with his personality 💕💕
I wonder how much cardio he does
He is ronaldo man
Guys, Look at his jump😳
1:15
≈ 50-60 cm
The best mans marketing.
@resin-manlol watch his highest jumps during a game, this is just an exercise
@@darkcomet1607 he doing SIUUUU not about height :D
@Wood and Resin Designs. com 2.93 meters and a vertical of 41 inches that’s his highest jump. Not this lol
Very good. Thanks for the tips. There are some exercises that are new to me. Thank you so much!
"Butt is very important."
Ronaldo - 2020
Me Is VP it is though
He didn't lie😂
Georgina approves lmao
😂😂
LOL
I'm a Messi fan but I really respect CR. This is amazing.
Fr
same
Just because you are a Messi fan doesn't mean you can't be a CR one too :)
@@arianaliu8922 yes he can, your fortnite kid :)
@@isakjajovski537 what does this have to do with fortnite?
Legend. Thank you !
What perfect form! Such an inspiration
He didn’t lose his breath, he barely feels any tiredness in his body, and his accent is so cute.
That’s why he’s lasted so long at top fitness and performance. He hasn’t burnt out his CNS with the “push yourself to the limit” mentality that most HIIT workouts promote and make you feel like you’ve done 12 rounds with Tyson Fury
Hi CR7
@@avfc81trussy push yourself to the limit is a must . Just dont do it so much
i love how this makes ronaldo seem like a normal guy. him kinda just going with the flow in one take and even mentioning and joking about his daughter being in the way. he seems like a real genuine dude and a great guy.
The pic in the end was dope👑
Thank you for sharing this video greetings from kapiso mo vlog
His daughter is walking around like CR7's training coach 😍
😂😂😂😂 Alana always distrub him
She was like dad nuh tat aint
He's still the epitome of fitness at 36. Respect! 🤘🏻
Everything he does is about focus and his mind is so powerful tool. He says he will be the best and his actions line up to his words. We age due to mental concept of what is 36, what is 50, so many people who don't prescribe to this ageism or society's limitations are actually out there doing very cool things.
@@crisj7704 Cut the crap. This man had elite genetics as well.
@@bavarois25 that isn't even a scientific or viable term "elite genetics" -- stop doing drugs.
@@crisj7704 Bro. You're correct and I 100% agree. The other guy saying to "cut the crap", don't listen to him. He will probably never be better and will probably always just have excuses.
@@crisj7704 sounds interesting is there any good video recommendations?
thanks for honest great sharing that we can all do at home! 🎉
Class human being Cristiano Ronaldo ❤ and huge inspiration ❤
It is amazing how he manages to juggle the ball on his head during his entire workout routine.....
@bitter asparagus bruh
@bitter asparagus reaaaaalllllyyyyy?!?!?!?!?!?!? 🤯🤯🤯🤯🤯 Oh my god you should work for the fbi
@bitter asparagus wooooosh
bitter asparagus oh thanks bro, I thought it was a ball. Nice clarification
@@emiliocastelazo8024 🤣😂
How do people actually think that it is his real workout? It's just a warm up at best for someone as fit as him and and really for any non beginner.
True i’m a pro soccer player and it’s usually our warm up
He did it for us to do this much ,it was not his
He does each of those 5 times lol that’s not a warm up!
Whats the real workout? Don expert.
This is a real workout to average people not everyone is a legendary athlete
I can only respect him. He is a very dedicated sportsman and a marvellous character on the football pitch. He is a source of admiration and inspiration himself.
Doesn't matter what you do as long as you do something. Jaromir Jagr said that and he is still playing hockey at 53 years young 😯
Nobody:
CR7: This is very important
Yes this is very important 😂
Je vous vous souhaite une tres bonne continuation belle taille bravo je suis un homme vagabonde dans mon paye le maroc jai passer toute ma vie dans les rues
Je vis vagabonde dans mon pays mon ami jai passer toute ma vie orpholin sans famille jai terminer mes etudes pc mais je suis encore chomeur je deteste ma vie
@@Frank-el2wf Is he cursing my mom
He almost lost it with his daughter there, lol.
I have no words to explain how much i love this man. The more you see him, the more you get inspired! Much respect❤🐐
Why are you commenting like a bot?
I M too😍❤️
Are you in love with him?
@@cartergomez5390 Just female utilitarianism
Please don't accept the digit@l currency or the Artifici@l intelligence (ai) system that is coming, it is against GOD. who have ears let him hear!!!.!
This Video Is Good For Improving Your Fitness. Thanks So Much!
Just shows you don't need fancy equipment and can do it anywhere, even on holidays or if you're away for work staying in a motel. His so rich and does this with no fancy equipment. Good on him....
Another big thing is diet, sleep, water.
Hey guys, this is the order that CR7 mentions each of the exercises in the video, and how many sets/reps to do.
Lunges- CR7 does 5 sets(3 recommended) of 20 reps
Side to side lunges then jump- 10 reps unspecified sets
Pushups- 20 or 30 reps unspecified sets
Heel taps- 2 sets of 25 reps
Crunches: 2/3 sets of 10 reps
Leg extensions I think?- Unspecified reps/sets, I’m guessing ⅔ sets of ten reps
Squats- 10/20 reps unspecified sets
Shoulder taps in plank position- 10 reps
Mountain climber- 10 reps
Knee touches in plank position- 10 reps
I’m pretty sure this is called an iron man pose: 10 reps 2 sets
ty but do you think if i do it for 4 months i can build muscle im super skinny i weight 55 kg and my height is 173cm?
@@bilal-ih7xn yes you will burn fat and gain muscle but for more progress you also need to bulk and eat high protein diet
@@bilal-ih7xn you will build muscle but you have to eat a lot of protein to do that and i mean protein from foods not chemical or something. If you want to burn fat you will need another workout in the day (recommend cardio) too, such as running or a hiit workout
@@bilal-ih7xn how old are you, bro? age plays an important role as well
@@brucefelix3148 I'm the same weight as that Bilal dude, I'm 17 and 174 cm too,
CR7 has finally shows his personal workout! (Do 3 or 5 laps)
shown*
One two Jump cr7
Thank
Love you Messi and Cristiano Ronaldo
And also thank to the channel for this great vedios
Can't believe The real the inspiration the Cristiano Ronaldo actually telling showing recommending us workout he do omg you are actually an Inspiration Dear 🥺❤️🙌
Excelente Champion You Always Gonna Be The Best Great Exercise ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
We miss u Cristiano in the pitch and we miss your goals ✌❤
He has shown just warm-up to give us hope.
I love hardworking people ❤
No matter what they do
This is nice one simple, fast and effective 👌🏾👍🏾👏🏾