Started doing it 3 weeks ago, first week 3 laps, second 4 and now 5. Feels good. Though not much of a weight loss,, but resting heart beat has slowed down drastically and the upper body feels muscular.
weight loss is mostly about diet bro, eat less calories than you consume and avoid high glycemic intakes (sugars, white bread). Glad that Ronaldo inspired you to workout, keep going!!
@Zain Mohammed He basically means to do it like 3 times. For example, if he’s saying to do 20 jumping jacks in 3 laps, it basically means to 20 jumping jacks multiplied by 3
0:43 Lunges 1:10 Sideways Lunges with a hop 1:30 Push-ups and knee push ups 2:02 Heel Touches, Raised leg crunches, sit ups but only slight getting up (I don’t what this is called) 2:57 Quadruped leg raises 3:47 Squats 4:07 Plank with Shoulder tap, Plank Mountain climbers, Plank with knee tap 4:55 Pilates Dart with hands behind your back and only raising your chest Do these for 2-5 sets of 10-25 reps you choose how many you want to do.
This workout is great for beginners as it’s doable but also challenging. Respect to Ronaldo for creating a workout that is best designed for beginners and would be very beneficial for them
He is the Real human being remained in this fake, plastic world where people lost their brain!! CRISTIANO RONALDO IT'S REALLY ONE OF THE BEST INFLUENCER IN THIS ERA!!
What a class human beings....he has everything in life ... Not making videos to earn money...but motivate everyone to be fit 👏👏👏 you are a star Ronaldo.
What’s amazing is that he’s a top level elite athlete with an amazing physique just killing it with this simple body weight circuit. Exercise science is important but if you’re confused, just start moving and get your heart rate up, that’s the goal of exercise. Great workout split for when you’re on the move
Just shows you don't need fancy equipment and can do it anywhere, even on holidays or if you're away for work staying in a motel. His so rich and does this with no fancy equipment. Good on him.... Another big thing is diet, sleep, water.
i don't think that's why... he's a football player not a bodybuilder... i'm not saying that football players can't use equipment, but it isn't needed most of the time
I admire Messi because he’s a legendary football player However, I extremely admire and look up to Ronaldo because he’s just a Rare human being. To be that insanely disciplined, to have earned and worked hard for everything he has is beyond moving. Sadly the media and Messi fans criticize him so much and you never get to truly appreciate his greatness because they are so focused on bringing his image down.
Even if you didn't know who the person in the video was, the charisma just shines through.... this guy is admirable due to his humility and willingness to share with his fans.
A machine. He is a gem. Incredible work ethics. He has playing at the top level for over 18 years and still conditioned to continue for many years to come. His devotion and drive are unmatched.
I have a lot of respect for the guy but the "many years to come" idk about. Had an amazing run, longer than most, one of the most successful but I would be really surprised if he has more than 2-3 season left.
No its Not. U fking think he is a alien or something?? He is like us. but. Diffrenece is that. He "burned" himself totally with his training and practice to become what he is today.
@@albertbrand2382 NO BRO THIS IS NOTHING THERE ARE MANY FOOTBALLERS OR ATHELETS LIKE USAIN BOLT WHO DO RUNNING VERY MUCH BUT THEY DON'T TIRED DO YOU KNOW WHO IS VIRAT KOHLI OR CRICKET
i love how this makes ronaldo seem like a normal guy. him kinda just going with the flow in one take and even mentioning and joking about his daughter being in the way. he seems like a real genuine dude and a great guy.
He is not even a gym instructor, but damn the dude is so confident, charismatic, and magnetic that he can motivate me to start exercising even if I were 85 years old. Absolute L E G E N D
@@Belal22 that's true for real he is something more than athlete he is just surpassing his potential far ahead that damn mindset of being the best like a beast 💙 ronaldo 😍 fits well with his personality 💕💕
I'm so glad he finally posted his personal workout with commentary especially the abs one. . He is my fitness icon and I like how he said this one is important in almost all the workouts.. We all know for him every workout is important haha. CR7 THE GOAT.
@Yvan Sainathan that guy thinks it's for muscle gains but Ronaldo is just trying to stay fit so he's not trying to gain weight, just not lose it. If you want to gain weight you do them at full range like he said
I started following this routine and just a small portion of his diet... Of course being a student I couldn't afford it all... But even then i could see tremendous improvements in my body, he's truly one of a kind... CR7 💯
@@brickmania267 I'm neither a fan of pessi Or penaldo but one thing I know is that your penaldo is the most arrogant person I've known. Pessi got 8 ballon dior and your penaldo got 5 laughing emojis
He deserves all the success he has gotten. Love him or hate him he and Messi are the only ones of our era who can say hey I did all I could and I have no regrets in the beautiful game of football.
@@ryan_lmao abs don’t come with exercises like this my guy. Abs are made in the kitchen. As long as you have a good diet you don’t even need to do ab workouts (as long as you actually workout)
That’s why he’s lasted so long at top fitness and performance. He hasn’t burnt out his CNS with the “push yourself to the limit” mentality that most HIIT workouts promote and make you feel like you’ve done 12 rounds with Tyson Fury
@@V8Saftpresse bro i have been doin this workout routine for quiet sometime now can u advice me which one these i shouldnt do pleaz or how its to be done??
Everything he does is about focus and his mind is so powerful tool. He says he will be the best and his actions line up to his words. We age due to mental concept of what is 36, what is 50, so many people who don't prescribe to this ageism or society's limitations are actually out there doing very cool things.
@@crisj7704 Bro. You're correct and I 100% agree. The other guy saying to "cut the crap", don't listen to him. He will probably never be better and will probably always just have excuses.
Ronaldo, thanks for sharing your exercise routine on YT. It was so inspiring, and more importantly you showed the importance of writing the exercise routine on paper and sticking to it; which would help us to be disciplined. I have watched many videos prior and yet to see the exercise routine written down on paper. This is back to basics and many of us had simply forgotten to apply.. Wish you continued success in your career!
These basic sets are definitely what we need to maintain good posture and body shape..combine with good diet/daily calori management, posture like Ronaldo is not something impossible to achieve…Thanks Cristiano!
@@johnsandico4562 you don't know anything age has a huge impact on a player's performance specially player's like cristiano who are completely dependent on muscle power and speed.
I am 14 years old boy and i was fat 70kg and i did Sir Ronaldo workout each 30 for 30 days And lifted 2.5kg dumbbells too and now i lost 5kgs and bicep pumped out and people opinion chaged from marshmallow to muscle fellow Thank you bro for sharing his workout i am thankful to you 🙌 ❤❤❤
@@Lusi-lh6is Good job, don't over work and remember that you need to rest for a couple of days in a week so that the muscles can grow and become stronger. That's something i forget myself for you to keep in mind.
This is the secondary blood bumper before the first one, then the strech then the second strech , followed by workout 1 then workout 2 then cool down, into cool off , then secondary cool off. into yoga, then he runs 10 k, thank me later aha
This guy is such an inspiration! I am already doing similar workout routine and while following a structured diet plan (I got both from website dietarize). In my opinion, diet is more important than workout. You know how they say: "You can't outtrain a bad diet". It's well known that Cristiano really takes care of his diet and that's the secret behind his athletic body. Keep up the good work CR.
Started doing it 3 weeks ago, first week 3 laps, second 4 and now 5. Feels good. Though not much of a weight loss,, but resting heart beat has slowed down drastically and the upper body feels muscular.
weight loss is mostly about diet bro, eat less calories than you consume and avoid high glycemic intakes (sugars, white bread).
Glad that Ronaldo inspired you to workout, keep going!!
Don't think I will stop any time soon. I'm glad I found this video. Gonna have to work on my diet too though.
Bro you gain weight through gaining muscles if you want to lose weight you have to lose more calories than you gain
@@fengoo woo really
Do cardio
Respect for not using equipment because he knows not everyone has it
@Zain Mohammed Yes… I do what does that have to do with anything
@Zain Mohammed He basically means to do it like 3 times. For example, if he’s saying to do 20 jumping jacks in 3 laps, it basically means to 20 jumping jacks multiplied by 3
@Zain Mohammed No problem bro
he grew up poor so he knows that we all can’t afford things like pull up bars
Every excuse is useful
"This is my daughter no problem she interrupt me but its ok its part of my life" i like it.
I like it too
he's not lying...
@@hamdimo2756 idiot
Cheers! ..I like it too ..originality rules
She really did interrupt his life. Just like you interrupted your parents life
2024 anyone? 😊
Yep😂😂
Present sir 😅
Me
Me from Kigali , Rwanda
😅🎉@@CelineIkuzwe-v7v
I love how he keeps saying "hope you like it" I mean we all love you
Yeah best footballer eveeeeeeer
ya way better than messi right everyone
siiiiii ro ronaldo scored a goal nice
@@jozefkudry1219 douche
@@thomasanderson2384 pessi
I can't call myself a big footbal fan, but every game with this man is a big event. Incredible athlete and humble guy. Much respect.
Same here
I wouldnt say he’s humble lol
I find him cocky, personal opinion.
@@brxndon. well okay, thanks for saying *PERSONAL OPINION* or I would’ve attacked 😅
@@brxndon. it is his obssesion with perfection that makes folks think that hes cocky
He understands most people can’t afford those expensive equipments ♥️
What expensive equipment he’s literally on the floor do these workouts on the carpet
@@czarinc.6971 yeah, that's what he said..
@@czarinc.6971 exactly, he showed workouts in carpets not machines because he knows alot of people cant afford them
Hello There I see
that's why i love Ronaldo he is just human
0:43 Lunges
1:10 Sideways Lunges with a hop
1:30 Push-ups and knee push ups
2:02 Heel Touches, Raised leg crunches, sit ups but only slight getting up (I don’t what this is called)
2:57 Quadruped leg raises
3:47 Squats
4:07 Plank with Shoulder tap, Plank Mountain climbers, Plank with knee tap
4:55 Pilates Dart with hands behind your back and only raising your chest
Do these for 2-5 sets of 10-25 reps you choose how many you want to do.
The 2:02 is called crunches but with on thighs
Should we do this workout every?
Or 3 days a week?
@@iamnoob440every day
@@iamnoob440 depends on your body if you're a starter go for 3,4 days and if not then go for 6 days a week.
is this circuit or 3-5 sets per exercise then next exercise?
Full workout & Exercises
1
- lunges
- side lunges then jump
x10-20 reps x 3-5 sets
2
- Push ups
x10-20 reps x3-5 sets
3
- Heel touch Abs
- Crunches
x25 reps x2 sets
4
- Donkey kicks
x10-20 reps x3-5 sets
5
- Squats
x10-20 reps x3-5 sets
6
- Touching shoulders plank
- Mountain climbers plank
- Touching knee plank
x10-20 reps x3-5 sets
7
- Lower back
x10-20 reps x3-5sets
Thanks now i dont have to check again
@Black Can Yes, but this workout is quite enough for average people
@Black Can and there are no equipments too..
thank you man
Does squats increase butts sizes?
This workout is great for beginners as it’s doable but also challenging. Respect to Ronaldo for creating a workout that is best designed for beginners and would be very beneficial for them
Total respect❤ he is a super star, but still so humble and down to earth. Nothing fancy, no posing, just teaching people exercise. What a legend ❤🎉!
He is the Real human being remained in this fake, plastic world where people lost their brain!! CRISTIANO RONALDO IT'S REALLY ONE OF THE BEST INFLUENCER IN THIS ERA!!
True 😊
This man is a pure inspiration
Please don't accept the digit@l currency or the Artifici@l intelligence (ai) system that is coming, it is against GOD. who have ears let him hear!!
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!!!..
@@jevthompson9044Allah ☝🏼
@@jevthompson9044completely out of topic
What a class human beings....he has everything in life ... Not making videos to earn money...but motivate everyone to be fit 👏👏👏 you are a star Ronaldo.
He does earn money from this this video is from webside that cost money to join and see more videos😊
What? Ronaldo have website? What name him website@@YoavPapo-fu2vx
Hello sweetheart how are you doing today
@@GeorginaLorence Your mom
@@YoavPapo-fu2vx what happened to you insulting my mom?
75% of people watching this video are probably lying in bed
Me xD
Meeeee
Some are on toilet seat too
True!!
I was taking a poop
What’s amazing is that he’s a top level elite athlete with an amazing physique just killing it with this simple body weight circuit. Exercise science is important but if you’re confused, just start moving and get your heart rate up, that’s the goal of exercise. Great workout split for when you’re on the move
The more you see this guy, the more he inspires you in every possible way.
Very well said
True
Seeing just him more and more ,he inspires me more and more🐐
True😊
Please don't accept the digit@l currency or the Artifici@l intelligence (ai) system that is coming, it is against GOD. who have ears let him hear!!
He is so kind ..by showing some exercises for people that can't be able to do so professional, my respect
Just shows you don't need fancy equipment and can do it anywhere, even on holidays or if you're away for work staying in a motel. His so rich and does this with no fancy equipment. Good on him....
Another big thing is diet, sleep, water.
he didn't use any equipment because he knows there are people out there who can not afford it.
He doesn't have any on his house in Funchal
No need for equipment when you do fitness
Not everything is need an a equipment
i don't think that's why... he's a football player not a bodybuilder... i'm not saying that football players can't use equipment, but it isn't needed most of the time
I can give you exercises with only your body weight and you will not do one rep.
I admire Messi because he’s a legendary football player
However, I extremely admire and look up to Ronaldo because he’s just a Rare human being. To be that insanely disciplined, to have earned and worked hard for everything he has is beyond moving. Sadly the media and Messi fans criticize him so much and you never get to truly appreciate his greatness because they are so focused on bringing his image down.
This video missing the last line:- "And now my warmup for the warmup is over"
Haha
huhq
Gold
And then I must warm up at the Juventus training session, and then practise football at home and also at Juve
dude killed it dude
Love how this is completely callisthenics and can be done without any equipment. Brilliant. Thank you!
"This is my daughter. She's interrupting me but it's ok. It's my life. 😁"
This man 💪🏻👏🏻👏🏻
@@Godl_Damon he's quoting so technically not wrong..
@@Godl_Damon "she is interrupt me" doesn't sound right
@@Godl_Damon but the quote said "she's" not "she"
U
@@Godl_Damon shut up
Look at Ronaldo man, so inspirational.
Common now, flight really transferring to soccer 🤦♂️😂
Ronaldo is an inspiration for me
Flight has joined the chat
I taught Ronaldo this workout, just didn't have the cameras on
I feel the same way to
Even if you didn't know who the person in the video was, the charisma just shines through.... this guy is admirable due to his humility and willingness to share with his fans.
yes
all of these excercises he showed are sxtemel effective, if u do these regularly you'll notice weight loss and toning, like i did. great video!!
A machine. He is a gem. Incredible work ethics. He has playing at the top level for over 18 years and still conditioned to continue for many years to come. His devotion and drive are unmatched.
Siuuuuu
its bad
I have a lot of respect for the guy but the "many years to come" idk about. Had an amazing run, longer than most, one of the most successful but I would be really surprised if he has more than 2-3 season left.
@@berenikawos1776 hey , do you play football?
@@berenikawos1776 🧺
“I’m a little bit tired.” Nah Ronaldo we know your not tired
Im tired from watching this vid 😅
What
My body hurts after doing this
Hes just saying that to make us feel good 😂😂
Có ai việt nam ko
Cr7 : " Ok guys take care and now i'm going to do the real workout" 😂
AniSse K I R A 😂😂😂
Yes
😂😂
😂😂😂😂
That was probably just a warmup😂😂
Thank you CR7 for this workout routine.❤
For you it's a workout routine, for him it's a warm up...
It’s active recovery for him as he said.
No its Not. U fking think he is a alien or something?? He is like us. but. Diffrenece is that. He "burned" himself totally with his training and practice to become what he is today.
@@kratos6016 r/wooosh
Nonsense
For me,this is no really hard
Ronaldo:you rest 10 sec
Also ronaldo:starts again after 2 seconds
Yea because he is not human, for machines its only 2 seconds😂👍
@@timokufner8646 lmao he doesnt even need a rest
@@juicypears5466 to rest
Because he is 5 times stronger than us
That's bcoz we are we... And he is Cristiano Ronaldo... A fotballing sensation
he is like that teacher in high school who always says "it's very important"
I am doing this exercise since 1 years and it really helped me to be a nice footballer at the age of 12, thank you sir
Ok Cristiano, now show us the workout.
We'll have to wait another two videos. That's only his stretch. The next is the pulse raiser and then we'll see the workout.
The DarkKnight04 that ain’t his stretch he’s just showing random exercises for the audience
@@WindsofWinter-ss5od I know that... I was only joking as in relation to Ronaldos level of fitness
it just to show you something you can do in these time when we have corona virus
Alex Ramirez lol🤣
6 minutes and he didn't even lost his breath for a second 🔥
Yeah this man made his career running for 90 minutes for a ball
@@albertbrand2382 NO BRO THIS IS NOTHING THERE ARE MANY FOOTBALLERS OR ATHELETS LIKE USAIN BOLT WHO DO RUNNING VERY MUCH BUT THEY DON'T TIRED DO YOU KNOW WHO IS VIRAT KOHLI OR CRICKET
Lmao
He does his workout for 6 hours
lose*
@@Leoverse10 Are you comparing Virat Kohli to Ronaldo?
i love how this makes ronaldo seem like a normal guy. him kinda just going with the flow in one take and even mentioning and joking about his daughter being in the way. he seems like a real genuine dude and a great guy.
Thank you so much Cristiano for sharing your workout routine. No equipment's needed also which is very good.
He deserves all of the praise he gets.. good guy all around. Thank you!
Cristiano is not jumping hard because he knows he will break the ceiling
XD
🤣 🤣 🤣 🤣 🤣
XDDDDDD
You're right he jumped so high and could break the ceiling XD🤣🤣
Hahahahahaha
I like his “it’s up to you “ line for every exercise routine. For me, l just watch while on the couch. It’s up to me.
It really is and i recommend you start doing it
And exercise your will power
3:43 why his daughter hold the casing?😅
Yes and than he went runing for 2h on football match or something similar
He is not even a gym instructor, but damn the dude is so confident, charismatic, and magnetic that he can motivate me to start exercising even if I were 85 years old. Absolute L E G E N D
Indeed half of the exercise are wrong
@@gianlu6398meh the reason who does quick half reps is because he is a footballer and not a body builder going for hypertrophy
@@skepabbas9400yea
@@skepabbas9400bodybuilders>>>footballers. No one cares about Messi Ronaldo but everyone loves The Terminator
@@ElninojuniorFor you. Not everyone would choose bodybuilders over athletes. lmao
CR7 ❤❤❤
You are always my favourite , always my beloved player ....🥰💕
May اللّہ تبارک وتعالیٰ bless you dear 📄✍🏻
I'm a Messi fan but I really respect CR. This is amazing.
Fr
same
Just because you are a Messi fan doesn't mean you can't be a CR one too :)
@@arianaliu8922 yes he can, your fortnite kid :)
@@isakjajovski537 what does this have to do with fortnite?
When saitama explains his workout and we’re all like genos alright what’s the real work out
Lmao true
Accurate 😂
No shet😂🤣
You’re right! Haha
Bruh i just watched saitama and found this coment 😂
This is Ronaldo’s resting workout in between his workout routine.
Lmao
Do it and you will get the results. why do you think that it's so hard to have a good body?
@@falaghsepehr5504 seriously you want have his body by doing this routine 😂
@@ronan5951 no I didn't mean that. I mean If you do it on time and every day, you will get the results. I didn't mean that you can have his body :O
@@ronan5951 its possible , i have his body by doing push up and abs + running
Thanks for Ronaldo to share best
Exercise tips for us!!!
The fact that he barely lost his breathe is astonishing
@@gluckspilz1205 so rude for no reason
Hes an athlete to say the least cuz he ain't no normal athlete he is damn ronaldo🤣
@@Belal22 that's true for real he is something more than athlete he is just surpassing his potential far ahead that damn mindset of being the best like a beast 💙 ronaldo 😍 fits well with his personality 💕💕
I wonder how much cardio he does
He is ronaldo man
I'm so glad he finally posted his personal workout with commentary especially the abs one. . He is my fitness icon and I like how he said this one is important in almost all the workouts.. We all know for him every workout is important haha. CR7 THE GOAT.
Gayyyy
Ujan Manandhar i agree g but bro would love if you could possibly check out my football channel and leave some constructive feedback g ✌️
Relax guys, he says it’s his weekend workout not “this how I won the balon d’or”
lol, get his workout mat tho
This is the reason for his hard work and passion which makes him the best athelete of football. He my ideal and appreciate his personality.
@@neyazahmad6254 messi is better
never
Cool Smith bruh
Christiano mentioned it's important in every move 😂
It's all important ❤
I just started 2 weeks ago it felt amazing big difference everyone loves Ronaldo
I can imagine cristiano being a fitness youtuber when he retired from playing football soon.
I cant with this form, not a single pushup or squat was done, those crunches were not even full ROM
@Yvan Sainathan that guy thinks it's for muscle gains but Ronaldo is just trying to stay fit so he's not trying to gain weight, just not lose it. If you want to gain weight you do them at full range like he said
I wanna be a Soccer Player so ye Id watch
Why he'd would do that? 😂 he's already rich right now
@@obi-wankenobi4056 He's not doing any calisthenics workout? I also do those workouts to stay in shape
I started following this routine and just a small portion of his diet... Of course being a student I couldn't afford it all... But even then i could see tremendous improvements in my body, he's truly one of a kind... CR7 💯
Where did you find his diet?
@@misrakamanoranjan8483 By searching it up on RUclips.
you could find his diet in google or I think his Instagram idk
show pic
thanks goat I can't see the change now but I can feel it and its becoming more visible day by day
Such a genuine simple humble guy... Great respect sir ❤
Lol don't give the term "humble" to one of the most arrogant person just by seeing some workout videos
Humble Ronaldo
@@averageguy6167says the pessi fan
@@brickmania267 I'm neither a fan of pessi Or penaldo but one thing I know is that your penaldo is the most arrogant person I've known. Pessi got 8 ballon dior and your penaldo got 5 laughing emojis
@@averageguy6167 pessi didn't deserve all of his ballon dors
I love how his daughter walks in and out randomly 😂😂❤️❤️
🤣🤣🤣
I thought how weird it is that his daughter didn't want his attention, like she already knows not to approach him.
@@TheKellprice the daughter was jus roaming around like any normal child I don't see what's weird in that lmao
@@ritikp6723 lol true and she's probably used to him working out
@@ritikp6723 yeah prob right
He deserves all the success he has gotten. Love him or hate him he and Messi are the only ones of our era who can say hey I did all I could and I have no regrets in the beautiful game of football.
En tiempos de Pandemia, desde Turin...Me encantaba ver sus videos en vivo....!!!
QUE VUELVAN...!!
I don't know how someone could dislike this- CR7 is helping people to stay fit for free!!
This is my daughter. She interrupts me but it's okay it's part of my life! 😂
Lel
@ Alan alan i think u mean lol
@@AaronIsTheGoat279 hmm yeah I think so
@Tammer Ahmed no its lal
@@alio6051 loo
He says clearly at the start it’s his “weekend” workout. This means it’s like an active recovery type thing.
Ya so don't expect to come out like Cristiano after this workout
Sameeh wouldn’t be surprised if a little kid tried this and was disappointed when he realized he didn’t have ronaldos abs😂
@@maximeyeon1059 tbf, if you stuck at it for a couple of months, did this like twice a day, you’d end up getting those abs
@@ryan_lmao abs don’t come with exercises like this my guy. Abs are made in the kitchen. As long as you have a good diet you don’t even need to do ab workouts (as long as you actually workout)
@@MH-wo5lj youre right but you have to exercise very wisely as well but like %70 is about kitchen to get visible abs
Ronaldo should post content like this in his channel 🐐
He didn’t lose his breath, he barely feels any tiredness in his body, and his accent is so cute.
That’s why he’s lasted so long at top fitness and performance. He hasn’t burnt out his CNS with the “push yourself to the limit” mentality that most HIIT workouts promote and make you feel like you’ve done 12 rounds with Tyson Fury
Hi CR7
@@avfc81trussy push yourself to the limit is a must . Just dont do it so much
His name should become a verb like
“You gotta CristianoRonaldo it”.
This will go viral
What a comment !!!
@@GabrielGarcia-km2ou Has to go viral, why not use it in our conversations :)
really you are intelligent and sharp minded
good comment
Such a hardworking man ❤
Ден соолукта бактылуу жашаганына Кудай озу жар болсун🤲🤲🤲
It is amazing how he manages to juggle the ball on his head during his entire workout routine.....
@bitter asparagus bruh
@bitter asparagus reaaaaalllllyyyyy?!?!?!?!?!?!? 🤯🤯🤯🤯🤯 Oh my god you should work for the fbi
@bitter asparagus wooooosh
bitter asparagus oh thanks bro, I thought it was a ball. Nice clarification
@@emiliocastelazo 🤣😂
I have no words to explain how much i love this man. The more you see him, the more you get inspired! Much respect❤🐐
Why are you commenting like a bot?
I M too😍❤️
Are you in love with him?
@@cartergomez5390 Just female utilitarianism
Please don't accept the digit@l currency or the Artifici@l intelligence (ai) system that is coming, it is against GOD. who have ears let him hear!!!.!
His daughter is walking around like CR7's training coach 😍
😂😂😂😂 Alana always distrub him
She was like dad nuh tat aint
Legend. Thank you !
We miss u Cristiano in the pitch and we miss your goals ✌❤
"Butt is very important."
Ronaldo - 2020
Me Is VP it is though
He didn't lie😂
Georgina approves lmao
😂😂
LOL
well he's the only guy you can trust on youtube... no BS, straight to the point.
🔥🔥🔥👍👍👍❤🌍❤🔥🔥🔥🙏🙏🙏❤❤❤👍👍👍
Роналду, круто!!!
Это и для женщин? Женскому полу тоже можно делать эти упражнения???
All of his movements look so precise and perfec, really impressive
he did most of the exercises wrong lol. low range of motion, way too fast and some other mistakes
@@V8Saftpresse bro i have been doin this workout routine for quiet sometime now can u advice me which one these i shouldnt do pleaz or how its to be done??
@@yogeshgaikwad4298 you could do them all, just slow controlled and better form
@@kaylasteele770 ohh ok ok bro thanks for the suggestion
@@kaylasteele770 wrong he's a footballer not a bodybuilder
He has shown just warm-up to give us hope.
This is the first time I am hearing his voice. He is so much humble. Wow.
It's my first time to hear his voice too. He seems so friendly and down to earth.
SIUUUUUU
Siuuuuuu
@@aureliajoypae4596 yes😍❤️
The tips on muscle recovery are so important! I’ll be trying them after my next session.
He's still the epitome of fitness at 36. Respect! 🤘🏻
Everything he does is about focus and his mind is so powerful tool. He says he will be the best and his actions line up to his words. We age due to mental concept of what is 36, what is 50, so many people who don't prescribe to this ageism or society's limitations are actually out there doing very cool things.
@@crisj7704 Cut the crap. This man had elite genetics as well.
@@bavarois25 that isn't even a scientific or viable term "elite genetics" -- stop doing drugs.
@@crisj7704 Bro. You're correct and I 100% agree. The other guy saying to "cut the crap", don't listen to him. He will probably never be better and will probably always just have excuses.
@@crisj7704 sounds interesting is there any good video recommendations?
Ronaldo, thanks for sharing your exercise routine on YT. It was so inspiring, and more importantly you showed the importance of writing the exercise routine on paper and sticking to it; which would help us to be disciplined. I have watched many videos prior and yet to see the exercise routine written down on paper. This is back to basics and many of us had simply forgotten to apply..
Wish you continued success in your career!
Many athletes keep their routine and diet to themselves.
Thanks Ronaldo.
"Loved the example at [2:22]. This channel never fails to impress-keep it up!"
How do people actually think that it is his real workout? It's just a warm up at best for someone as fit as him and and really for any non beginner.
True i’m a pro soccer player and it’s usually our warm up
He did it for us to do this much ,it was not his
He does each of those 5 times lol that’s not a warm up!
Whats the real workout? Don expert.
This is a real workout to average people not everyone is a legendary athlete
Huge respect to you, CR7, for your dedication to your profession. Salute!
Please don't accept the digit@l currency or the Artifici@l intelligence (ai) system that is coming, it is against GOD. who have ears let him hear!!!.!
Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!
JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!!!.
@@jevthompson9044bro this is sport not religion
CR7 has finally shows his personal workout! (Do 3 or 5 laps)
shown*
One two Jump cr7
Thank
Love you Messi and Cristiano Ronaldo
And also thank to the channel for this great vedios
Amazing work out! Watching from New York! New subscriber! Your daughter is so beautiful ❤
These basic sets are definitely what we need to maintain good posture and body shape..combine with good diet/daily calori management, posture like Ronaldo is not something impossible to achieve…Thanks Cristiano!
where can we get a perfect diet plann
The respect and admire I have for this man. The GOAT.
Messi is the goat.
Messis the GOAT
all u messi fans sound like a bunch of bots 💀 get a f$cking life
Why ?
this isn't even football and yall are still talking about this.
He said he’s a bit tired! He’s human!!!
I love the album on ur pfp!!
True he’s super natural healthy human 👍🏻
Thats for not being sus
He act like
Great work . I have done it 4 days . And Feeling the power . Thank you from Pakistan ❤
If he truly wants, he can play til' he is 45
like lebron
Nope his performance is not that great now.
@@avg_user-dd2yb he can in he wants to... I dont think you are better...
@@avg_user-dd2yb He is in the mvp conversation dumbass
@@johnsandico4562 you don't know anything age has a huge impact on a player's performance specially player's like cristiano who are completely dependent on muscle power and speed.
How to become like Cristiano Ronaldo:
Step 1. Be Cristiano Ronaldo
Don’t make Zlatan Enter the chat.
Karan ok funny
@Karan lol
@Karan Can you show your workout and how you became stronger than Ronaldo ? Please I'm a big fan of you.
@Karan how many old are u
Ronaldo’s English is better than all
my English teachers
Lol iam an English teacher he is more fluent than me hahaha
You laugh at his english.. He laughs at your bank account
@@rohitroy1016 innit
Ronaldo best😊
I am 14 years old boy and i was fat 70kg and i did Sir Ronaldo workout each 30 for 30 days
And lifted 2.5kg dumbbells too and now i lost 5kgs and bicep pumped out and people opinion chaged from marshmallow to muscle fellow
Thank you bro for sharing his workout i am thankful to you 🙌 ❤❤❤
How much do you weigh now Im also 70kg
@@Xd6_500jajaj 64 my friend
@@Lusi-lh6is Good job, don't over work and remember that you need to rest for a couple of days in a week so that the muscles can grow and become stronger. That's something i forget myself for you to keep in mind.
@@bambooboobamb3335 thank you my friend
Bless you young man 👨 RESPECT.. 🙌
Love the part when he say's "to be..like that...." make's me so confident .
So, warm up over.. the main workout is yet to start..
Lol
😂😂
😂
😅🤣🤣 those are the worst.
This is the secondary blood bumper before the first one, then the strech then the second strech , followed by workout 1 then workout 2 then cool down, into cool off , then secondary cool off. into yoga, then he runs 10 k, thank me later aha
As salam u alikum
Thank u so much brother , wonderful workout sharing .
This guy is such an inspiration! I am already doing similar workout routine and while following a structured diet plan (I got both from website dietarize). In my opinion, diet is more important than workout. You know how they say: "You can't outtrain a bad diet". It's well known that Cristiano really takes care of his diet and that's the secret behind his athletic body. Keep up the good work CR.
Yeah, good diet + exercise makes a winning combination