20 Minute Full Body Strength Workout [Bodyweight with Bench/Step]
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- Опубликовано: 26 авг 2024
- Tap in with us for 20 minutes of FULL BODY strength using a Bench or Step! All movements will be sued by the bench and will elevate a certain part of each exercises.The workout is beneficial for advanced/beginners with modifications mixed in to help anyone manage through the workout. It is is efficient for building strength, stability, muscle mass, and it can even be used as a recovery day workout to do between resistance training days. Customize this workout to fit your training routine and be sure to drop comment how your workout went! 🔥
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I discovered Juice and Toya 6 weeks ago. I've been doing their exercises Monday thru Friday ever since. I love every minute of it. Thank you, thank you, thank you.
Same here
Keep it up, all it takes is a little bit consistently to brighten up your day! Good for you 🎉
Please do more “no repeat” workouts!!!! It’s the only thing that gets me into the gym. Knowing I can really push myself for just 45-60 seconds even if I hate the exercise (like lunges) makes me reach for the heavier weights!!!
Week 1 Day 2. Honestly I was so tired and busy today. I was very tempted to skip even though it’s only the 2nd day. Prepped healthy dinner for the family and exercised while it cooked. Used the 20 to 3O seconds to stir and check on food. Felt like a super mom getting dinner on the table and not skipping working out today. I’m so glad I didn’t. Enjoyed the variations of the exercises to incorporate the bench…got a nice boost to finish the day stronger than I started. Very creative J&T!
Day #2 Just got done. I'm sweating. 😆. I had to do kitchen counter push ups cuz I'm weak, but I got through. I'm not great at dips either but that'll improve. The elevation changes things up big! Thanks you two. 🥰 63 and getting younger. 👏
Yes more step workouts, please. Thank you for all you do to make me healthier, stronger.
The only workout channel on RUclips I watch. LOVE YOU GUYS!! Thank you for these videos I’m becoming my best healthiest self! Haven’t skipped a day in 8 weeks now!!
Week 1, Day 2 [25/10/22]; Workout completed!
My arms are begging for mercy honestly, but this must be one of my favorite workouts since now. Totally loved it, couldn't even believe it was over. Thank you so much.
NOTE: See? Everyday you go by something even more challenging, you achieve it and like it. How amazing can it be? Let's keep it! I'm so ready for tomorrow :).
Oh my. Just the opposite for me. It was the longest 20 minutes! But I loved every single second of it. Great work out.
I’m so thankful to have found you! I’ve been doing your workout’s daily because if I’m in a time crunch there are quicker workouts available to suit my schedule. Thank you for doing what you do!🙏🏼😊
Week 1, Day 2 (10/25/22) complete! I'd never done a bench/step workout before and really enjoyed the variation in my routine. Love your workouts and I'm excited for what's to come in this challenge.
This is awesome!! The two of you never disappoint. I would love to see more workouts using a cardio step for strength training with dumbbells and kettle bells. I have a sturdy cardio step that I use as a weight bench. Thank you so much!!
Week 1 Day 1: this workout was challenging, but I'm glad I did it. This was a nice way to get back into working out after a 4 week hiatus. 💪🏾
Week 1 Day 2: sooo good!! I was laying on the floor for a good 10 minutes, still sweating! I have a wrist injury (it’s 2 months now) and surprisingly these workouts didn’t trigger any pain. 🎉 i haven’t done dips in so long, the struggle was real but got it done!! Let’s go day 3!
First time doing this one today, absolutely loved it! More bench workouts please!!
Week 1 Day 2: I enjoyed this workout so much, and to keep it in rotation, I repeated it since it dropped last week. It takes more core breathing technique during SPLIT-SQUATS, and I am good. Modifications today were as follows: Elevated Push-Ups, Bench Ups, Sit-ups (heels elevated). The upper body strength work is a process. 😅
Did the BEGINNER DUMBBELL today so I'll be doing this tomorrow completely body weight with my step stool or a sturdy chair!! Thanks Juice and Toya🇯🇲🔥
This was 🔥🔥🔥🔥🔥 Never knew the elevation would make such a big difference. My muscles were certainly tested. Thanks Juice and Toya 💪🏿🇯🇲
I have been following hell lots of channel fot past several months nothing worked for me, but the flexibility I got after following you guys is commendable I can actually see my progress thank you.
Week 1, day 2 completed, I loved this workout! It was a great workout for me, I struggled with the gluten bridges and situps off of the bench, but managed to push through and finish the workout!
Week 1, Day 2: I was able to get through the first set fairly easy but the second set was kind of taxing on the areas of my body that were sore from the previous workout. At any rate, I was able to complete it with barely any mods. Thank you!
Every single time I’m looking for a different type of workout, you guys already have a version of it and accommodating to my beginner level. It’s been very easy for me to stay on top of my workouts thanks to you guys!! I love the format of your videos, they are super easy to follow and don’t kill my body but do deliver a good burn 🔥 thank you so much guys 🤸🏽♀️
You both have been so inspirational. Your workouts are great to follow and extremely well curated. I actually love going to the gym because of your programs. I will definitely keep supporting!
Thank you so much, Vivian! That is so great to hear. Keep it up!
Great 1st workout on 10/24 of the 4 week challenge!! I’ll definitely feel it tomorrow…. Let’s get it 💪🏼💪🏼
10/25/22- Week 1, day 2
Great workout! My initial thought was since it was body weight, it would be less challenging, I was so wrong. Definitely feeling it and enjoyed every minute. I like that you incorporated a bench or stool.
Love the workout guys...a 30 min bench/dumbbell full body workout would awesome...maybe emom format?!
Feeling it in my quads and core 😅 Thanks Juice and Toya!
Hi Juice & Toya,
I'm from New Zealand & I came across your guys page a couple weeks ago and I've done a few of your workouts, I also recommended you to a few girls at the gym I go to, and have played your workouts on the tv at the gym 😁, I love how professional your videos are, minimal talking, very easy to follow, I love how Juice does the more intense workouts & Toya does the intermediate to bigginer workouts. I love how you have a veriety of workouts to choose from.
Please do more with chairs!!!! Really loved it!!!!!
I've been following you guys for over a year . I am a runner and follow your workouts as I really don't like going to the gym!
Amazing start to the workout challenge!!!
Loved this one did this with the day 2 dumbbell workout! I am pumped up and ready to go!!!! 💪
You two are awesome exercise leaders!
Didn’t have anything to elevate myself, yet this workout still kicked my behind! 💪🏾💪🏾💪🏾
I used my couch and living room chairs. The elevation makes a difference for sure.
I would absolutely love it if you did a step workout with weights. Something high intensity I also like the TA BTA stuff. Anyway, Id love to see a step incorporated into it, because I have one and I’m not really sure what to do with it. And I just saw from your use of the bench, that there’s all kinds of versatile ways that we can use our equipment. I just use it for squats to build up knee strength. But I bet there’s a lot more I could do.
Week one. Day two. 30 day challenge.
The longest 20 minutes of my life, except perhaps during the birth of my first child.😂 when I heard the sirens going off, I’m like oh thank goodness, but it was only the 10 minute mark! This was an excellent work out. Thank you Juice and Toya! ❤
Week 1 Day 2!
This was different & fun!
Did this one after the Dumbell Workout for today.
🔥🔥🔥
week 1 Saturday morning, did one set of this to try it out, will now move on to the streching workout
Knocked it out of the park!! I love your workouts! Perfect!! TY so much for everything you do!
Awesome change to the routine. Those dips were a struggle!
Love your workout. Just got my bench 🎉
Thank you!! You are awesome!
Really enjoyed the step routine. Would love to see more, especially with dumbbells.
I didn't have anything nearby that seemed stable enough to be in a workout, but wanted to try this one anyway. So I just did it without, some exercises with weight, some bodyweight. Also worked pretty well (better than expected tbh xD I thought there would be some exercises I had to swatch for something completely different, but no) & gave me a great strength sesh.
Thanks for being around, Happy New Year, and get well soon Juice!! Can't wait to continue working out with you in 2023! 🤩💚
Week 1 day 2 of celebration challenge 10/25/22 this one had me dripping in sweat. It was awesome especially in such a short amount of time. I've never done a bench workout and I really enjoyed it!
Hey Juice and Toya, just want to say that I absolutely adore your workouts, and am immensely grateful for all that you share 😃🙏 Thank you so much, and I shall join you again soon :) Love and well-wishes :) 👋❤️😃
Week 1 Day 3 (10/26/22)
Continuing to modify the schedule to accommodate my long run. This was a great change-up and I could feel it challenging me in different ways. My second go-thru was better as I changed where my chair was.
Just finish day one workout! Felt good not too much on the first workout Yesterday I had a recovery day from Sunday workout from the workout 🏋️♀️ y’all had last week. 😅#Letsgooooo
Excellent one..week 2
You are the best trainers! Keep going! Thanks!
Good Day Juice and Toya. Your videos or exercises are so great. After 3 weeks i started gaining back all My strength , now I i can workout all the 20 or 30 minutes by breaking with You only, i hope you get what am i saying. You are a blessed couple and may God bless You more
I enjoyed this so much before I knew it 20 mins flew by. Do more of these. Hopefully you see this comment. Btw, I know I'm late but congratulations on your marriage. You 2 rock
Absolutely fantastic workouts.
Love the 30 minute cardio ones so the more the merrier please 😉
Sending sweat from sunny Scotland 🙌🏴✌️❤️
Saludos amigos MEXICO
Week 1 day 2... let's go!
Week1,day2❤️🙌
I did both videos today😊😊
Week 1 Day 2 in the office with my office clothes on. I want to win back my mind for a healthy lifestyle.
Week 1 day 4 playing a game of catch up this week but been working out everyday...this benc/step workout did a number on my shoulders and with the sit ups and everything my body is feeling it... love it though and enjoy working out everyday I forgot how much I enjoy it... even though I'm a day off still plugging away!!!!
Been wanting this. Thank you so much… made a comment asking for a cardio step workout a few months back… hoping that will come up soon.
This one was great yesterdays workout bout kilt me 😅 but I’m still in the game can’t wait for tomorrow 💥💪🏾💥
I love ❤️ yaw. I love your workouts.
In the challenge! Would love to see HITT with the step!!
Week 1 Day 2
Couldn’t imagine how useful can be a chair lol it was hard at some moments but I enjoy it! Keep working!
Wk 5 day 2 - I am seeing some improvement in my dips and my push-ups, which are my weakest parts. Thank you guys so much.
I love being able to just repeat the plan and not have to think about what change up workout to do.
W1 Day 2 - Done! 🎉
You really have great workouts and the production and details in the video are excellent! Love that you include the muscles involved in the workout. Thank you for sharing your content. :)
Good one 💪🏽
Those tucks 🥵
Loved this. Had to modify a couple things due to the bench I had. But such a great workout.
This one is always a go back to and do it again !! I love it, leaves me in a sweat but probably time for me to start adding weight haha
Week 1 Day 2 loved the elevated push ups since I have a hard time doing regular push ups. Ummm I gotta stick to modifications for the elevated heels…..I couldn’t get myself up all the way.
Yesss wk 1 day 2 down!!! I added a 8lb medicine ball for some extra weight. I will come back and do this again and add ankle weights! Great workout! 👍🏾💪🏾💯
Yes more like this with the dumbbells, please! 🤘🏾
Love the workouts
This workout was refreshed!
Thank you.
W1/d2 sweating is a good thing. Feeling accomplished 😊
Week one day 2 done!! I love your workouts! This was fun and different 😅
Week 1 day2 done I actually love this workout
🎉 Another great workout! Thank you! 👏🏽👊🏽💪🏽
This was probably my fav workout ever
I love you guys💪🏾❤️💃🏽
Loved this! Added a 15lb dumbbell to the split squats and some of the floor work for extra bang. I can’t do the step ups, so figured out a no impact/no knee stress variation with cardio. This is a great work in for (rest days - haha what’s that?) and I know I’ll feel it! 💪🏼🏋🏻♀️💚❤️🔥🌈✨🔥⚡️
This was perfect! Thank you!!
Me gusta mucho su entrenamiento gracias
Yea, great workout, bring out the dumbbells and High Intensity stuff, too. This was great. It was over before you know it .❤❤
Great workout!
This was a great workout. Would love to see incorporation of dumbbell or kettlebells
Hi!
2nd day done!👌 Good exercise, easier.. for me and for muscles it's good!
This workout is fire! Thank you
Hello ! J'aime beaucoup ! Merci
Wow I didnt think I will actually sweat after this workout! 🎉
great work out! almost wish it was a bit longer! thanks ya!!
Great workout again! ❤ Can you do an inner thighs workout? Or can you recommend which workouts are suitable to tone our inner thighs? Thank you for your awesome videos I’ve been working out for 8 months with those videos and it was so helpful 😭🥰
Week 1 day 1 amazing workout 😅I am sweating in 10 degrees in Canada
Hey guys your videos are lovely.
Can you post something for skinny fat? Basically reducing belly fat but increasing chest and glutes along??
more bench workouts please
Week 1 Day 2 of challenge ✓
Whew arms are burning after this one 😅 wanting to work hard at this challenge to gain strength
Plzz create a video on Beginner Leg Workout With Dumbbells
Thanks!
Thank you, Daryl!
This was intense. But I love it. I’m getting back to where I was.
That was fire. 🔥🔥🔥 Yeah, make it happen. I would like to see more step/bench workouts. Thanks for the fun and sweat. 😅
BTW…Is this the only video for week 1 of the challenge? I am confused after the comments and watching your pre challenge videos.
week 1 day 2 - damn! it always looks good and easy when you do it then I do it and want to die! can't wait for tomorrow! Love from Kenya ! ps due to your posting schedule and time differences I think ill always be a day off but it's okay, still enjoying it... hope this doesn't mean you'll never see my comments :(
Really enjoy ur workout. Just a request is it possible to do some workouts with Dumbell's knee friendly or at least show an option for a bad knee, please? I know u will.. 👀 forward ❤️