This No Equipment 20 Min FAT BURNING HIIT Workout Kicked My Ass!
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- Опубликовано: 23 июл 2024
- New house, new killer fat burning HIIT workout just for you!
We moved to SoCal and have been getting settled in, and what better way to break in the new crib than a 20 minute HIIT workout that will work your entire body & core. We can't wait for you to give this workout a go!
You won't need any equipment for this HIIT workout, just grab your mat and some water, slam some pre-workout and creatine (or whatever you prefer) and let's get to it.
This high intensity workout offers the ideal mix of lower body, upper body and core exercises to give you a complete full body workout in just 20 mins. Hang in there until the end for a 2 minute finisher followed by a 4 minute cool down and stretch session.
We're excited to be back! Enjoy the workout, if you enjoyed this be sure to give it a thumbs up, and if you aren't following us already be sure to hit that SUBSCRIBE button and flip on notifications so you don't miss our workouts. Let's get to it!
Don't forget to warm up before your workout
► 5 Min Warm Up • 5 MIN WARM UP | FULL B...
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/ @tiffxdan
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
🏋🏼♀️ Workout mat - bit.ly/YoGorillaTD - Use code TXD 10%
🛒 Amazon Must-Haves - www.amazon.com/shop/tiffxdan
🩳 LTK - www.shopltk.com/explore/TIFFx...
💾 Check out our 6 Week Shred II Home Workout Program right here on RUclips. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
👉🏽 Playlist Link: bit.ly/6WeekShred2
💾 Check out and save our 6 Week Shred I Playlist
👉🏽 bit.ly/6WeekShred1
⏱️ Duration: 22 Minutes + Cool Down & Stretch
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 40 Seconds work, 20 seconds rest
Exercises for this 20 minute full body fat burning HIIT workout:
0:20 Squat alt front kick
1:20 Reverse lunge + 2x knee drive R
2:20 Reverse lunge + 2x knee drive L
3:20 In + out squat
4:20 Half burpees
5:20 Commandos
6:20 Plank jacks
7:20 Blast off push ups
8:20 Shoulder taps
9:20 Half burpees
10:20 Bicycles
11:20 Alt sprinters sit ups
12:20 Flutter kicks
13:20 Mountain climbers
14:20 Half burpees
15:20 Kneel to squat
16:20 Air squats
17:20 Swimmers
18:20 Tricep push ups
19:20 Half burpees
Finisher 30s ea
20:20 Leg switches
20:50 Diamond push ups
21:20 Switch lunges + squat
21:50 Sumo squat pulse
22:40 Cool Down & Stretch
► Follow on Instagram / tiffxdan
► 5 Minute Abs Workouts bit.ly/TxD5MinAbs
► Hardcore HIIT Workouts bit.ly/TxDHardcoreHIIT
► 6 Week Shred I Home Workout Program bit.ly/6WeekShred1
► 6 Week Shred II Home Workout Program bit.ly/6WeekShred2
👍🏽 LIKE if you want more no equipment HIIT workouts
💬 COMMENT to let us know what other videos you want to see.
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Thanks for following along with our workouts! We are so grateful to have such an amazing RUclips community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. 
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These 20 min. Exercise videos are changing my body. My life! I’m getting back my confidence, my positive vibe, an I feel like I’m giving a big hug to my body! Thanking it when I didn’t treat it so well. 👍🏼☺️
Amazing! I really felt this workout the next day even though I am working out for 2 months already. However, I realized that you need to adjust your diet, because exercising alone wouldn't be enough for getting your sixpack... Personally, I followed meal plan from Next Level Diet, and after 6 weeks I lost a lot of body-fat, and I got six pack :D they also provide you with an home workout plan as a bonus, and even grocery lists...
I've known you for the last one year and it's been an absolute amazing experience. Your workouts have changed my life.
How many times a day have you been doing them and how much result did you see?
@@miguelangellopezflorez295 stop asking..just do it regularly man 😅
Glad to see you back, can’t beat outdoor workout. Thank you 🙏🏻💪🏻
One of the best on RUclips. No needless talking or selling just straight into it! Thank you
Happy to start the week with this workout 💪 Thank you Dan !!!
Thank you guys. . Your channel has been a complete inspiration for the past 9 months and a lifetime to go hopefully 🤞
Really great every time, would love a few more full body 20min workouts for when I don’t have time. No complaints just appreciation.
Great workout as always! 💪🏽🔥Thank you 🙏🏽 welcome back ☺️
Awesome workout. Cursed a lot, which means it was really good. Thank Dan!!
Another AMAZING SWEATY workout! Thanks. Congrats on your new home.
Took me almost an hour but I did this 100%. I love Tiff and Dan workouts!
I just finished this workout directly after day 4 of the 6 week shred II and I hate myself for doing so!😅 I had sweat burning my eyeballs, but I pushed through!! According to my fitbit I burned 521 calories with both workouts!!! I've mainly been doing your workouts since the beginning of the year and I've never felt or looked better. In the past 5 months I've dropped 36lbs!! Thank you for the amazing videos!!
I´m happy to start the week with this workout, 🙌💪
Estou adorando seus treinos
Sou do Brasil , obrigada por esse conteúdo totalmente gratuito
Thank you for the workout Dan!! Going to do this after work!!
Thanks alot! I started doing your workout during the pandemic and now after 2 years, I have been developed a routine using your workout videos everyday now. I love you, man. Keep up the good work.
Love your workout, been training with you for about two months. Great way to start the day. Go Utes!
new Dan video. it's like a wonderful present to wake up to
great warm up workout this morning. got more to do but nice to be working out with my bro again.👊👊💪💪
Thank you! I did not want to work out today, feeling very unmotivated. I made myself push play and your workouts always help me feel so much better not just physically but mentally too. Thank you so much!
Love your 20 min HIT workouts Dan with a focus on Abs as always :) Great views too!
Your workouts have saved my conditioning and physical wellness during the pandemic and are still very useful till this day. Cheers from Brazil! You rock, Dan!
Love all the workouts you put out. Heart was pumping, sweat was falling!❤️🔥❤️🔥❤️🔥❤️🔥
wonderful workout! The cooldown in the end is much appreciated, too!
Started following you this month. Awesome workouts, thank you
me too :))
Excelente rutina..gracias!!💪👊
thanks for this awesome workout!!
I like this!
Yesssss!!! Another great workout, thank you
Definitely one of your most exhausting and strenuous HIIT Workouts. Unique! Thanks a lot 💯🙏🏻👍🏼🔥
Just what I needed for these days when I'm short on time. You saved my day with this quickie.
I've had longer work outs that don't make me break a sweat like this one did, so cheers for that.
grateful for these exercises!!
What a fantastic HIT workout. Nice new digs. Traveling this workout is perfect with a good sweat.
Thank you Jose! 🙏🏼
Thanks bro. Keep up the good videos. Much appreciated
Love the 2 minute burn at the end
Merci merci et merci welcome back! that was so great
Amazing work! Thanks
I feel great after this. Very tough but a good feeling of acheivement! Thank you. Keep doing what you do x😀
Great as always!
Matt and I love your workouts!
Much gratitude!
M & J
Great workout! Thank you!
Yet another epic session thanks for posting this!
Another amazing interval training ❤
Welcome back! Nice view enjoy your new home with good health. Great workout I was on fire my body was so great full all because of your good work. Thank you!
Thank you! Happy you liked it! ❤️
Dan you look so good! Great workout as usual! ✊🏽
Glad to see you back!
Really great!! perfect 20 min!
Thanks for putting the info stamps in. Putting the times in (40s on/ 20s off) was a great idea. This is one of the things I always try to figure out before selecting a workout with you.
Of course! Happy to help!
This was great, thanks for sharing as always. 🙏🏻
Amazing workout 🎉tough enough
Thanks buddy 🙏
Great work out thank you
Wow! These keep me going thank you so much x
Luv the workout + music. cheers!
Hard Hard Hard,
Thanks coach !
You challenged me once more! I love this workout, thanks! 🙏🏻👍🏼💯
🙏🏼🙏🏼🙏🏼
Thank you for this great workout! Just what I needed to get my blood pumping this morning and energized to start my day!👏
🙌🏼🙌🏼🙌🏼
So I recently had surgery and have to take it easy for a while. BUT, I wacth your videos anyway to prepare for my post recovery routines. Thanks for keeping them coming!!!
Been doing your 1000 reps abs 6 days in a week and i made a workout program through your videos i have got considerable amount of gains thankss a lot it's all because of you one of the most under rated fitness channel i hope you reach your milestone.
I began following your workouts the 2 last weeks, and I have to admit they're awesome. Thank you for your great work, sincerely from Algiers, Algeria.
Awesome workout, done a few times but for this one to spice it up wore a 20lbs weighted vest killer, thanks 🙏
Many thanks Dan 🙏🙌
Thanks a lot Dan.
Rad!! Thank you!!!
great workout. I love it❤🔥💪
Love the new location (SoCal born and raised!). Workout was awesome 🙏🏾
Great workout thank you so much
Thank YOU Rachael!
Amo! Pienso hacer dos veces por semana este tipo de cardio y los demás días pesas. Me he dado cuenta de forma empírica que la clave de los buenos resultados es la alimentación. Reducí considerablemente las harinas refinadas, galletas y las porciones las medí en base a mis necesidades. Ya veo marcado los músculos.
These are great workouts that I filter in with my strength training
That’s awesome! 🙌🏼
Incredible!
Awesome thank you love your hit workouts 💪
🙏🏼🙏🏼🙏🏼
Awesome job!!!!✌✌✌💓
Very goed one ! Thanks you 👍👊💪
Of course! Glad you enjoyed, Fred!
The fourth set of burpees really gets you at the end. Once again Dan awesome content!! Excited to see my improvement as I keeping doing the workout. Keep up the great work man!!
You got this Hugo! Let’s keep it going! 🙌🏼💪🏼
excellent wo. thanks so much
So happy to see you post another fantastic workout. Thank you so much you always inspire me to carry on even though my 56th birthday is just around the corner. At least it is warmer now in my gym/garage in Oxford England. J
Brutal great workout 💪🤙
Views! Sending you blessings and love for your new spot! Thank you Tiff x Dan! Welcome to Cali ⚡
Fantastic workout! Love it!
Thank you!!
I was on vacation.. I'm missed the sport with your, I'm back yesterday and made your video today...İt was great👏by the way very nice view 👍
Thank you!
Okay this kicked my ass. Tremendous video as always! Thanks!
amazing job!
Amazing workout
Thank you!
Expectacular workout. Thank You!
Thank you Nancy!!
Top drawer as ever Dan, thank you 👏
great workout!
Awesome Work Dan!
Lets go
Woowee!!!!! Great workout 🏋🏾♀️ finisher after my kettlebell upper body. Can’t move now!! 😂 great 👍🏽 heart pumping short awesomeness. thanks 😊
I was hating you while doing these exercises but ended up saying “Wow this is pretty excellent” 🤙🏻💪🏼👍🏼
Welcome to SoCal!!!
That was surprisingly challenging! All those Dan burpees killed me lol
Great job man!
My new morning routine….if I ll survive! Great job…tks
Thank you Francesco! 🙏🏼
Omg thats was a killer loved it
Glad to hear it!
love you, thanks alot
exhausting, very hard hiit exercise, love it
Great workout for a monday
Your house looks beautiful!
amazing!!
Awesome view for the workout!! 🙌🏾👌🏾👏🏾💪🏾🕺🏽😀💜
Great workout! Thanks !
Of course! ❤️
good workhout !!
Absolutely killer workouts man! I like to say I’m pretty advanced when it comes to working out this is the only channel that I’ve tried that actually humbles me lol!
Hello! Thank you x workout 💪💪💪💪💪👍🇲🇽💯💯💯💯💯