10 Min ADVANCED LOWER AB Workout (No Equipment) | FULL BODY Series 22
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- Опубликовано: 15 окт 2024
- This intense no equipment 10 minute lower ab workout is designed to target and strengthen your lower abdominal muscles.
You'll perform a variety of challenging exercises that focus on your lower abs, helping you build a strong, defined core from top to bottom. This fast-paced session is perfect for those looking to take their ab training to the next level and achieve visible results. Give it your all in this intense, no equipment lower ab workout! Workout details listed below.
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⏱️ Duration: 10 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 40/10 Sec Rest
Exercises for this intense 10 minute ab workout
Reverse Crunch
Tuck to Leg Opener
Starfish Crunch
Leg Raises
Wipers
Single Leg Reverse Crunch R
Single Leg Reverse Crunch L
Leg Circles
Side Reach Crunches
Cross L-Sit Toe Touches
Cross Mountain Climbers
Spider Climbers
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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You’re just THE BEST. I have so many of your workouts downloaded. I copy each exercise into a word document and transfer it my strava with the link to your site. This way my followers can find you on RUclips. Thank you!❤❤❤
Super great new one! We want more advanced abs!! 🎉
Чудово!!! Дякую!
The music!! Wow! Thank you so much!!! ❤
Yes! Thank you so much
Love this! ❤ Just what I need
Just completed it and it feels good! 👍 Thanks for sharing!
This is the best lower ab workout thanks
Abs on fire 🔥💪🏽🔥💪🏽 Thank you so much 🙏🏽🙏🏽🙏🏽
This was one of my all time favorite ab workouts! Thanks!
Thank you so much for this workout !
Love this!!! Hard core workout.... Thank you so much!!!👍👍❤❤
Great workout Dan, hard 10 mins!
Excellent abs Workout just done it, thanks a lot Dan 💯💯💯
Nice workout, Dan. Thanks so much for this.😊
Thank you
Thank you
That was amazing, enjoyed it. Thanks 🙏🏻
Great finisher after stretching & start for my day! 💥💯🔥 My abs burn thanks!
Thank you!
Доброго ранку!
Велике дякую!!!!!!!!!!!!!!!!!!
Thank you! 🔥🔥🔥🔥
Thank you, after yesterday's workout, this was much needed rest.
It was fantastic, thank you for the great new exercises 🙌🙏❗🔝
Thank you ❤
Great workout 💪
Perfect 🔥🔥🔥 Thanks 🙏🙏🙏
Another great abs session ... thanks Dan 🤩🤩🤩🤩
Done now this workout thanks beautiful day
Thank you
Love this workout!! Thank you!
Great abs workout!👍
Thx
excellent wo. thanks
LET'S FREAKING GO LEGEND BRO!!! 💖💎🙌∞
Très efficace merci infiniment 🔥🔥🔥🔥🔥
Thanks🎉❤
Oh my goodness the pain. A very good pain. The kind I really worked for.
10/10 abs fire
Great abs workout
Good finisher 💪🏾🔥👍🏾
The best
Very good
Thx
love ittttttttt
done!!
OUffff my abs are on fire!!!!!!💥
Which shoes are those? Thanks!
Can I ask if it's safe for recti diastasis? Thanks 😊😊
Ask a doctor...
🔥🔥🔥🔥
Nice
Прес горить! Дякую"
diabolical sequel!
Hey, I did the workout once and I felt it but then I went for a 2nd set and I didn't feel anything in my lower abs, what's the reason for this?
Your abs has been hacked
Feito ✅👊🔥
🌱
🙏🏼🙏🏼🙏🏼🔥🔥🔥
Bro i did this workout for 7 times and I already got abs
🎉
💯💪🌞
My easy routine was your 15 minutes advanced abs but this one was more tiring for some reason 😅
👌👌👌❤️❤️❤️
Maybe this Is a silly question, But you all that been doing this workout for abt 5 days, Have you seen results? however minimal they may be??
Yo man. You cannot use just this workout to get results.. supplement it with more harder workouts like 1.5 hr running (5k+) or 1 hr of weight training or whatever suits you. Also remember not to over exhaust your core.. I wish you good luck man
What results do you want to see?
I got abs on the first 4 days
Consistency & doing the right workout posture is key. You won’t see results immediately, but you will overtime.
You’ll know you’re making progress once this 10min workout gets easier to do.
My only struggle when working out is knowing that I’ve hit a plateau in my fitness level and need to push for something harder.
Nowadays 10 mins to myself is all I have to workout, so I don’t see my gains growing as much as they used too. I usually opt to 10 min intense workouts with no rest, but still, no growth showing :\
@@mrfunbob212510 days on 3 days off. You will see results
Me encantaron las rutinas de abs quedo toda adolorida 😅 y es genial sobre todo mi guatita de delantal que me quedó con mi bebé.
Wow. My abs will be sore tomorrow 😅
👍🔥
Song?
thank you. u kill me but it was Good
🇧🇷👏🏾💪🏾
Well I have one issue with this guy's demonstration -- and its one that follow all exercise routines -- he's not well over 6 ft. I'm 6'4/193 with a 75/25 leg/torso split. That makes any leg raising movements twice as difficult for me.
The moment you try and raise your legs, your torso pops up. You end up burning twice the energy just keeping your torso flat.
Yes, its hare for any tall person to do any exercise. But people of average height, don't think about that.
🙏❤👍
Crunch L &R hanging leg with exploisively gonna take wanna be redeem empty space..
Awesome as always!! Thank you
Thank you so much❤