10 Min SHREDDED ABS Workout | FULL BODY Series 14
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- Опубликовано: 29 сен 2024
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Welcome to this intense 10 minute shredded abs workout, part of our Full Body Series! This no equipment routine is designed to challenge your entire core, helping you sculpt a strong, defined midsection in just 10 minutes.
You'll work through a series of effective ab exercises that target your upper abs, lower abs, and obliques, pushing your core strength and endurance to the limit. This workout is perfect for doing on your own or with a partner, as you'll both be able to motivate each other to push through the burn. Hit play and let’s get started.
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**WORKOUT DETAILS*
⏱️ Duration: 10 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30/10 Sec Rest
Exercises for this 10 minute total abs shredder
Prayer Crunch
Sitting Cross Crunch R
Sitting Cross Crunch L
Crunch Kicks
Leg Switches
Lean Back Pulses
1-2-3 Crunch Hold
Side Crunch Reaches
Straight Leg Sit Up
Bicycle Crunches
Side Plank Dips R
Side Plank Reach R
Side Plank Dips L
Side Plank Reach L
Hollow to Tuck
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
![10 Minute Ab Workout [No Equipment + Weighted Abs]](/img/1.gif)
When there’s new stuff from Tiff & Dan, just go for it, you’ll love it!!! Thank you, one more great one!
I do not recommend this workout if you plan on sneezing at any point in the following two days
Thanks ! 💪
😅
😅
Always a good day when I wake up to new abs.
Fr
Wtf
Always great getting a new ab routine from Tiff & Dan, and 10min is great too. Thank you!
Keep making COUPLE workout videos!!!! I love it.
Pain is the only way to get better
Excellent!! ❤Love the Kiss 💋 😘 at the End!! 🎉
Ya volví!!! It's good to be back 🎉 love u guys
Great couple to work out to… great we are seeing more of Tiff 🤩 we know Dans the man 😉
abs are on fire. meanwhile Tiff looks like she can do 30 min more
Perfect 🔥🔥🔥 Thanks 🙏🙏🙏
This one is pretty good, I really like the pace
Always Love me some Abs Workout!
Ps Love the Matching Colour!!! 💖💎🙌∞
Loved this, thank you. Finally a workout that actually makes you feel like you worked out your abs.
Awesome workout!
Dead dead dead 🔥 🎉😂
💖💖💖🌹🌹🌹
Love from India 🇮🇳
Hate from algeria 🇩🇿
Watching from Germany 🇩🇪
Love this one! By far my favorite so far!
Good addition to my workout!
Amazing!
Perfect to do right after the tempo workout.. thank you both 🤩🤩🤩🤩🤩
Thank you thank you so much I love when you both work out together❤😂
Done now this workout thanks beautiful day
Wow.. I can't even do the first exercise 💔
I can't pull myself up
Ouch 🤩
Great after a thirty minute total body crusher. Thanks for this Dan and Tiff.
Дякую!! Чудове трування, щоб прокинутися!
Good finisher 💪🏾👍🏾
Really do love all your Abs workouts 🔥
Appreciate you guys 💪
Love this one. ☝️
Always 🔥
You guys are adorable - love your matching red! Always so happy to see one of your workouts pop up! Hello from MONTREAL! :}
😘
Excelentes abdominales
😅❤Buena rutina ❤😅 gracias
Thank you!
Love it!
Great workout, Tiff and Dan. You guys are awesome! Thanks for creating this.
Thanks u two! First time doin abs w u and I’ll B back!!!
👍👍👍👍 Love itlll
This is a great one and been doing it daily and starting to feel the difference! Thank you 🙏
Thanks for the burn! Look forward to your next video.
Allah 🙏
Nice❤❤
Thx
❤
awesome ab workout, thanks guys!
Thank you 🙏 for sharing.🙏✨💐☮️👏
It was Amazing 🇪🇸💪🏼
Good one. Thanks
amazing!
No van coordinados ellos dos. Me costó muchos seguirlos. Los ejercicios buenos pero mínimamente deberían ir coordinados. No lo recomiendo.