15 Minute HIIT Workout | No Equipment + High Intensity
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- Опубликовано: 16 июл 2023
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Welcome to another 15 minute HIIT workout! This high intensity, no equipment session is perfect for maximum calorie burn in a short time. The workout alternates between 30 second high intensity exercises and 15 second rest periods. It all ends with a heart-pumping 90 second finisher - a 3-exercise superset performed non-stop, challenging your endurance to the limit.
So, if you're ready for a quick, effective, and intense workout, this 15 minute HIIT session is for you! Don't forget to like, share, and subscribe for more content, and leave your feedback in the comments.
*SCROLL FOR WORKOUT DETAILS*
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⏱️ Duration: 15 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 30 seconds work, 15 seconds rest; Finisher: 3 exercises, 30 sec ea, no rest
Exercises for this 15 minute no equipment intense HIIT workout:
Twist Squats
Rear Lunge Knee Drive R
Rear Lunge Knee Drive L
3x Calf Hops + Squat
Switch Lunges
Shoulder Taps
Plank T-Rotations
Commandos
Blast Off Push Ups
Switch Climbers
High Knees
Half Burpees
Power Jacks
Spot Sprint
Switch Lunges
Sitting Cross Punches
Cross Crunch + Toe Touch R
Cross Crunch + Toe Touch L
Bicycle Crunches
Switch Climbers
FINISHER 30/30/30
Plank Tucks
Push Ups
Push Up Burpees
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! 
Спорт
Here is the real story: i have insulin resistance and my glucose level started to pick. My doc said i have to lose weight(even tough I am not that fat)I started your HIIT workouts. A month later I gain weight and went to blood test. I gained because I eat more in order to do exercise but my glucose levels go down and everything was perfect. Just wanted to let you know that your effort is appreciated ❤
I sweat makes me feel good, thank you very much.
Great job! 🙌🏼🔥
Love the way this is presented. Makes it really easy to follow along and prepare for the next exercise.
Perfect for short and efficient homeworks with limited to no equipment required. Thanks a lot, love your videos. My favorite fitness channel!!!!
Thank you so much for all of your workout💕
You're welcome! Thanks for working out with me :)
Great way to start the week. Thanks!
Great job starting the week off strong!
I feel like a animal. I’ve been following your dumbbell vids for a week. I hit this and did everything pretty much in step with you. Your a beast.
This one is hard. I stayed with it all the way but suffered. Surprisingly hard on abs. When this is easy I know I'll be where I want.
One of the best 15min HIIT, short, sweet but will kick your behind, loved the challenging finisher. 🎉Thanks Dan
Short and effective.. love this workout.. thanks Dan ! Have a great weekend !
Found your channel a few weeks ago and you’re killing me in a great way! At 55 I’ve been doing some “Spartacus workouts” (over 10 years old) but in just over 3 weeks I’m seeing a difference in strength, weight and in the mirror with countless workouts variations to choose from. Thanks bro!
So darn good. Best spent 15 mins of the day! Thank you!
Thank you very much! I love your workouts! Quiet and fast start with out any words❤
Awesome! I loved it- your set up, instructions, music- clear and effective, thank you! ❤
Excellent Workout to finish the week, thank you so much Dan ✌️✌️✌️
Enjoying the workouts guys! Perfect to start off my training or done on its own!
Best way to start off the week💪🏾💪🏾🔥🔥
Wonderful 🙌🙌 I love everything with Tiff&dan ♥️♥️💪♥️♥️💪🌹
Very helpful after such a stressful day! Thank you very much ❤
Nice man! That's my second workout for the day.
Efficient and sweaty. Nice way to spend a morning. Thank-you.
A great hiit of cardio before my intense chest/triceps session!!!!
Many thanks
You're welcome!
Love your workout 🔥
That was a great workout! Thank you so much!!!
Great HIIT workout. I didn’t get the finisher burpees but will do it in the next session when I come back for more.
Well done !!!! Awesome work!!!!
lost 20lbs in about 2-1/2 months doing these workouts. Thank you!
What frequency?
And without a diet?
@@dapper892 I do moderate with my Fitbit just making sure my heart stays about 135 for the 20 min duration
@@juanmartinvicente4224 oh definitely changed my diet, use to eat late a nights but cut that out entirely.
Love your workouts thank you 😗
Thank you!
You're welcome!
Thanks for the workout!!
As always Amazing 🎉Thanks Dan 🙏
The goat of workouts always, thank you! 🔥
Thanks Dan for this workout
Excelente rutina amigo !!!
amazing program, it is the 2nd time around, thank you
Wow! Just WOW!!! Amazing little quick, intense,spicy workout here! Staying on my “replay often” list! Mood boosting! 💥
Thank you! Thank you!😅❤
Went to 50%, i will do it A few times a week, hopefully will be able to do 100% in a month or 2, thank you!
Good, quick and tough.. Just the right mix.
Very good. Very on time. Very intense. Thank you from Argentina
Pleeease more of this kind of workouts 💙
Done. Ty so much
Amazing workout
@TIFF x DAN .. New subscriber... Thanks for the wonderful workouts.
Just finished. Damn that felt good 💪🏽
Great content. thank you for sharing. have a nice day!❤👍
Great workout!
Impossible. He has his shirt on.
I don’t understand why he kept it in the whole time.
Fr dude, I went naked halfway through 😅
LEO Y Yazmin.❤❤
Good job!
super wo. thanks
I love your videos!
nice one Dan. Another sweat fest 💪
Big up Dan.
Wow awesome hiit. My car is broken and I can’t go to the gym and this was just what I needed
Definitely shouldn’t have stopped doing hiit. This 15 minute done lasted me 30 minutes. Goes to show how much I enjoy cardio haha
INCREDIBLE
I need workouts like this to do while my toddler is briefly distracted! Love it!
Short and effective - I got you. Glad you love the workout!
Brilliant music 🎶 with cardio thanku 😂
Great workout! I am completely drained 😅. Thanks so much
Love all your workouts. Thank you so much.❤❤
Needed this workout since my toddler was crying for me to stay home instead of going to the gym!
Не вводи малыша в искушение, сам хоть плачь, а делай!
Thanks!
Appreciate you. 🙏🏼
Merci, merci 👍👍👍👍👍💪💪
💪💯🙌👌👍
Tomorrow I’m beginning with cardio hiit on morning with fasting. Let’s see if I start to lose fat! This will be my first routine. Wish me luck.
Today 07/17/23 my weight is 160lbs. My height is 161cm.
How's it going so far?
💯💯💯🔥🔥🔥💪🙏💪🙏
Thanks!!
Nice workout if you are short on time
💪🏽💪🏽💪🏽💪🏽
40°C outside and this HIIT...let's say i'm SWEATY🔥🥵🥵🥵that finisher killed me🔥
For those of you reading this comment, you really shouldn’t be. I was planning on going to the gym in an hour told myself I’d do this workout. Was just an excuse I probably wouldn’t have gone, I took off my shirt and started doing this in my living room. I’m 5 minutes in, had to take multiple breaks I couldn’t continuously do lunges etc, but here I am at 6 minutes writing this out because I actually had to pause to catch my breath. This is your sign, just get up, wherever you are what we your doing no one cares. Do it now
ok, here I go...thx
I've always done your workouts and build 4 abs
Nice -good puff for 15😄
Never say the sky’s the limit when there are footprints on the moon.
Always powerful, thank you for sweating it out with us, we see you suffering like up as well😅
Teşekkürler.
Thank you! 🙏🏼
❤
The finished kill me🥵🥵
At the end of the 15 mins I was all like "sheeet, easy!". Forgot the finisher,....DOH!
Wow amazing thanks for sharing keep it going god bless, #fitnessh2o
Дякую"
👏👏👏👏👏👌❤️❤️❤️❤️
This one killed me would you doing this 2 times a week and alternating between other workouts would be sufficient? I have been doing your workouts for 3 years but I’m looking for a consistent summer rotation
Depending on what your goals are HIIT workouts are great 2-3 times a week. Spoiler alert... we've got a summer series coming up in the next couple weeks you might love too! 🙏🏼
@@TIFFxDAN count me in
Just before the end at 96%, doing the switch climbers, I felt happy and sad at the same time and thought: it’s not a real Tiff&Dan HIIT workout without burpees. Then the finisher apoeared 🔥 🥵😅💪🏽
This can be done in case of scoliosis?
How often should I do this workout?
And I thought time was flying so fast.
Will this help to burn bodyfat?
I've been following along with your videos since 2020 now and i still don't feel or see
a difference, now 3 years later... I even eat what my personal trainer friend tells me to.
What could i be doing wrong??... I feel more and more broken down the more i work out.
🫡💪🏾👍🏾
no ise todo pero estoy superagotado poco a poco gente si se puede
Did everything, nothing left for the burner.. owe u the burner next wmorokout😅
Like Sam Wilson says, “I do what he does, only slower.”
Lione
How much calories can burn wid this
When your'e happy because you reached 100% but the video is actually only 70% done...
"Calisthenics is low intensity" my ass
I'm sooo tired
short tight and efficient 🙏I love these short challenges hit Work out👋🔝 it was all there abs, arm endurance🙊🙈 thanks for the finisher it was a sweaty pleasure as always🥇