I will say it does work and makes your waist more define ive be only doing this once a day in the morning along with some other workouts, you will get quicker result if you do this with other workouts but doing this by itself will give you result in bout 2 weeks or so, but in 1 week i started seeing MAJOR results by doing this with arm workouts and stomach workouts plus abs, this will make your love handles more define and more thinner.
I like the exercise because people of all ages can do them. I don't feel jumping around is necessary all the time. Some of us have serious issues. I have a toren knee meniscus. Thank you!
@@yasmena5170 I have not been able to dedicate myself; I was sick with a virus last week and this week I've had urgent business to attend to. Hopefully, I can get back to it next week.
Жыжжыжвд❤жуддплвл🎉дкдцзадпд😅пщмщ😊адсбв🎉збс быль😮алсювдаш😢лпладц😂дадцйжааллвлад😊вждвддчбвддысл😂чдашаш🎉дслсдкдпдад😮алал😢чдчьсал❤двдыжужзвпщв😊взЫщаЫзвжкщЧжадцжфж😂алалвбубалядбдлв😢лвлеовдал🎉даджар😅жсддржп😊мзжмжежжвжмжжчрдд😂баююеюею🎉жююпюпюююнюижж😢ююнюр😮😅😊❤жвдыжвдсжвжжвжжадчдкшз😂❤щалплклд😂дед сад лвлчл😮адал😢щдаддчад😅вщвдд
@@maryjoecortell8956 Дорогой Maryjoe, искренне желаю Вам скорейшего выздоровления! Буду молиться, чтобы Вы выздоровели. Возможно эта болезнь из за переутомления от тренировок, может быть нужно поберечь себя, заниматься поменьше, дать отдых мышцам и суставам. Все таки большой спорт - это огромная нагрузка на организм. Поберегите себя. Нужно отдохнуть хорошенько. Любим Вас и переживаем.❤ Надеюсь, что все пройдет в скором времени и мы Вас увидим снова. Удачи в спорте и в жизни.🙏
Hola buenos días Me quedaré con todas tus rutinas maravillosas y efectivas. Gracias entrenador por compartir valiosas rutinas. Saludos desde la Cd de México. Muchas gracias.
Thank you thank you sir sa mga videos nyo ..nkpg exercise aq tuwing umaga ..gustong gusto ko mg gym pero di pwede dhil stay in ako sa trbho..wlang time punta gym..kya dhil sa videos nyo pra nrin aq ng gym
I started 3 weeks ago and have done one of your workouts every day and love it!! My goal is to do one of your workouts every day for 6 months. I already feel so much stronger!! 💪🙏💯
Maravilloso yo digo todo los días y tengo un gran resultado yo siempre he echo Ej. Pero con el se puso. Y los resultados están uuuuu muy rápido, lo felicito un gran abrazo con mucho cariño Roxana de 🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱 abrazo y bendiciones
Excelentes rutinas, me encantan❤ apenas empecé y ya siento cómo trabajan mis músculos 💪🏼 fáciles, en casa y lo más importante, muy funcionales 🙏🏻🙏🏻🙏🏻 gracias 🙏🏻
Bonjour, à la recherche d'une séance qui me change de l'ordinaire, suis tombée sur VDS et j'aime bien l'ensemble des mouvements......Je reviendrai bientôt..... signé une Senior sans complexe.....
I will say it does work and makes your waist more define ive be only doing this once a day in the morning along with some other workouts, you will get quicker result if you do this with other workouts but doing this by itself will give you result in bout 2 weeks or so, but in 1 week i started seeing MAJOR results by doing this with arm workouts and stomach workouts plus abs, this will make your love handles more define and more thinner.
I like the exercise because people of all ages can do them. I don't feel jumping around is necessary all the time. Some of us have serious issues. I have a toren knee meniscus. Thank you!
Your exercises are simple but effective. Thanks
Have you tried them?
@@chicfini Yes.
@@namanagarwal6337 Okay
@@namanagarwal6337 Do these exercises work
@@MannT242 You see if you are talking about belly fat. It will be the last to shed or go away. Diet and exercise is the way.
Yesterday I did this right here with you but the pain I have is for world cup but am not giving up on this.All away from uganda Africa
It's my first time and I have knee pain, but I do all the exercises sitting down and I'm burning and sweating 😅 thank you 👍
😂😂
Do it daily,u will get wonderfully results,I can guarantee it ❤
Awesome workout and challenging!!🤗
Todo mentira.
super cool, thank you, finally a workout for an injured lower-back- great
Your abs are rocking. I'm going to do this everyday for 1 month and see what results I get. I will report back.
😂
Any results 😊
@@yasmena5170 I have not been able to dedicate myself; I was sick with a virus last week and this week I've had urgent business to attend to. Hopefully, I can get back to it next week.
ПРИВЕТ))
СКОРЕЙШЕГО ВОЗВРАЩЕНИЯ))
ЗДОРОВЬЯ И НЕ ЛЕНИМСЯ)))))😊
I do have abs under my women belly fat 1,5” around belly button age 70 170 high 66kg I shall continue miracles happen 😅
He hecho ejercicios de 30 a 40 minutos y no he sentido tanto como en este que apenas tiene 9 minutos, eres el mejor..
Жыжжыжвд❤жуддплвл🎉дкдцзадпд😅пщмщ😊адсбв🎉збс быль😮алсювдаш😢лпладц😂дадцйжааллвлад😊вждвддчбвддысл😂чдашаш🎉дслсдкдпдад😮алал😢чдчьсал❤двдыжужзвпщв😊взЫщаЫзвжкщЧжадцжфж😂алалвбубалядбдлв😢лвлеовдал🎉даджар😅жсддржп😊мзжмжежжвжмжжчрдд😂баююеюею🎉жююпюпюююнюижж😢ююнюр😮😅😊❤жвдыжвдсжвжжвжжадчдкшз😂❤щалплклд😂дед сад лвлчл😮адал😢щдаддчад😅вщвдд
so far the best workout, thank you so much
Thanks!
Thank you very much I will try to bring more new and better exercises
Спасибо дорогой VDS за прекрасные занятия! Они дарят хорошее настроение на весь день, радость и конечно стройность!❤
Вы самый лучший тренер, занимаюсь по Вашим тренировкам уже давно и перестала ходить на фитнесс, вполне хватает тренировок. Спасибо за Ваш труд.👍❤
Entonces son de calentamiento quieres decir que no voy a conseguir ningun cambio? 😢
A mi me encanta hacer deporte pero últimamente no estoy bien de los musculos pormi fibromiálgia hacer estos ya es un logro
@@maryjoecortell8956 Дорогой Maryjoe, искренне желаю Вам скорейшего выздоровления! Буду молиться, чтобы Вы выздоровели. Возможно эта болезнь из за переутомления от тренировок, может быть нужно поберечь себя, заниматься поменьше, дать отдых мышцам и суставам. Все таки большой спорт - это огромная нагрузка на организм. Поберегите себя. Нужно отдохнуть хорошенько. Любим Вас и переживаем.❤ Надеюсь, что все пройдет в скором времени и мы Вас увидим снова. Удачи в спорте и в жизни.🙏
تمارين بسيطة بس مفيدة وكانت النتائج الان رهيبة رغم اني مستمرة عليهن لليوم الثالث على التوالي 👍🏻👍🏻
Cám ơn bạn đã chia sẻ! Hy vọng bạn sẽ tiếp tục đạt được kết quả tốt khi tiếp tục thực hiện bài tập.
اي صح وقصيره وكلش. واحب هلشي تركز عل عضلات البطن
شفتن فرق عليها؟ وهل تعيدن الڤيديو ولا بس مره وحده تسوو
@@sr.O_7
اي اكو فرق بنفس الحضه تحسين بعضلات البطن وكل يوم مرره وحده كلش كافي واذا عندج قابليه عيدي مرتين عادي بعد احسن
@@أميرة-ل8ش تمام عمࢪي شكࢪاً 🩶 .
Im already feeling the burn, will continue😊, glad i came across this video, thx much
Thanks for just going straight to the point without talking.
Jsem ráda,ze jsem toto cvičení objevila!!!!Hned začnu cvičit!Je mi 70,nikdy neni pozdě!😆❤Díky,zdravim z Česka!
Parabéns, isso mesmo nunca é tarde🙏🏻
❤ You inspire me to get moving!! Good health, strength and abundance to you!!😁👍💯❤️
Fantastic workout. Thank you very much!
Muito legal, faz sentido pois trabalha toda a área plexo e cintura. Parabéns.
Some of these are simple but I never thought how much they actually effect smaller muscles. Thank you 👍🏼 I can feel these exercises working.
Hola buenos días
Me quedaré con todas tus rutinas maravillosas y efectivas. Gracias entrenador por compartir valiosas rutinas.
Saludos desde la Cd de México. Muchas gracias.
One of my favorite' workouts!!!
Классные упражнения для поддержания формы!!! Вы лучший тренер я с вами уже год
Thank you thank you sir sa mga videos nyo ..nkpg exercise aq tuwing umaga ..gustong gusto ko mg gym pero di pwede dhil stay in ako sa trbho..wlang time punta gym..kya dhil sa videos nyo pra nrin aq ng gym
Велика дяка гарні вправи
You looking great and exercises are wonderful!!! Thank you, coach!!! 💪😁👍❤❤❤
So great! Love ALL of your amazing workouts!! A million thanks bro!!
I started 3 weeks ago and have done one of your workouts every day and love it!! My goal is to do one of your workouts every day for 6 months. I already feel so much stronger!! 💪🙏💯
Sweating is the key, and it's working. Can combine with others or repeat, depending on one's goal. Very helpful. Thank you brother.
Excelente rutina, será de mi preferencia. Muchas gracias por compartirla. Saludos.
Просто супер!
Поменяю свои упражнения на ваш комплекс упражнений. Мне очень понравилось.
😊
Maravilloso yo digo todo los días y tengo un gran resultado yo siempre he echo Ej. Pero con el se puso. Y los resultados están uuuuu muy rápido, lo felicito un gran abrazo con mucho cariño Roxana de 🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱 abrazo y bendiciones
En cuanto tiempo viste resultados??
Смотрела много разных упражнений)
Но Ваше видео больше всего понравилось ))
Спасибо , буду заниматься каждый день ❤❤❤❤❤❤❤
Як результат?
I love this perfomance !
Thank you the best work out. I enjoyed doing it and I can see the result. God bless you.
Excelentes rutinas, me encantan❤ apenas empecé y ya siento cómo trabajan mis músculos 💪🏼 fáciles, en casa y lo más importante, muy funcionales 🙏🏻🙏🏻🙏🏻 gracias 🙏🏻
Thank you for the workout 🏋️.
This is my "must" everyday warm up exercises before walk❤❤❤❤
Thanks coach it's my 4days to do this exercise much better❤
Lovely. Thanks!.❤
Your workout is so simple and very effective ❤thank you
It looks very simple until u try its genius!!!
Thank you! I'm glad you appreciate the genius behind it.
this was a great warm-up! before my k/boxing
Спасибо вам огромное ваше упражнения очень класные они очень помогают спасибо вам за ваш труд
Parabéns! Exercício completo em poucos minutos de treino. 😅
Thank you so much❤️❤️❤️
thank you VDS Gym super Epective belly fat work out.
Very exercise master Thank to.much sweat come out..I feel so.good
I’m 75, and trying to get back into shape. I love these videos. Keep em coming. This is great stuff..Thank you..
Phenomenal workout pass 55
THANK YOU❤❤❤
Thank you for your workouts I love them I'm hooked ❣️
Thank you master
Спасибо огромное.
Можно трееировки на 30минут?
it's seem to be like as so easy and effective exercise so more thanks for this ...
Love this 8-minute workout❤❤❤❤❤❤❤❤❤❤
Спасибо большое ! 🤸
Super sir and thank you ❤❤❤❤❤ 💐💞💐💞
You're welcome! I'm glad I could help.
Best n best exercises....❤❤❤❤❤
MUY BUENO! era jsuto lo que necesitaba
I assumed this was intended for men and women. As an woman of many years, I found this fun, effective, and invigorating! !!!☺👌
Muito bom!Sem querer descobri o canal e fiz os exercícios, com certeza terei uma cintura mais fina . Gratidão.❤❤
ما شاءالله تمارين رائعة وممتعة ساداوم عليها بأذن الله
I'm trying to lose weight and i started my workout with this video it was sweaty and good thank you
Empezando estos ejercicios ,!!! 🙌🏻👏🏻👏🏻👏🏻 excelentes! Gracias entrenador por sus rutinas !! 👏🏻👏🏻👏🏻 saludos y bendiciones✌🏻🙏🏻🇲🇽
I m 51 years old . Abs Wow no floor. I love it❤😊 thanks
Nice work 🎉💯
Me encanta está rutina, es mi preferida🤗💪
🫡🫡🫡⭐️⭐️⭐️🌟 I am 66 female and enjoyed your work out. Deep gratitude sir ❤
Seus exercícios são ótimos, parabéns!
Muito obrigado! Fico feliz em saber que você está gostando dos exercícios
Great! Thanks for share the video training
Adoro suas aulas obrigada
Wonderful. Thank you.
Bonjour, à la recherche d'une séance qui me change de l'ordinaire, suis tombée sur VDS et j'aime bien l'ensemble des mouvements......Je reviendrai bientôt..... signé une Senior sans complexe.....
Thank you 🙏
Very doable for ME ❤️
ممنونم خیلی عالی بود ❤
Muy bueno exelente Ej muy buen resurtido. Soy Roxana de Chile 🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱💪💪💪💪
Love this❤
Wow awesome workout my 1st day 🎉
Hola joven acabo de hacer dos veces tu rutina de ejercicios y me siento excelente.Gracias❤❤❤
Great work out thank you 👌🥰
Fabulous. Thank you.❤❤❤
I like your videos with abs workout..its easy but little hard ...but very effective..❤
Я думаю эта тренировка не только для живота, но и для позвоночника очень хороша
20 e 20 noite de natal. Vamo q vamo ja segunda aula❤🎉
Thak you👍✌️👏🇺🇦
Fantastic workout.
You make one woman very happy today😊
Merci pour cette séance et toutes les autres 💪
Love thus no breaks and time wasting
Eres el mejor🤗🙅🏻♀️🇪🇸
Bonjour Mr cet exercice Fait bien a tout le corps merci beaucoup ❤
I'm 35 and weight is 79 hight 5.4 belly fat waist fat I will be start from tomorrow these exercise will be helpfull for me
❤благодарю ❤
Thank you sir ❤❤❤❤❤👌👌👌👌💐
You're welcome!
Curti O Execício e a Música 🎶🤗👊 Gratidão Mano 👏🇧🇷
Nederland vertaald
3:52
Super deine Übungen, die werde ich ab heute auch machen
Muito bom !!Farei diariamente! Obrigada ! ! 👏👏
تمارين بسيطه ومفيده شكرا
Для розминки супер💪
Merci beaucoup pour votre vidéo 👍✋💯🙏🏻👌🏆👌❤️
Thank you
Do more exercise to reduce belly fat please❤❤❤