15 Minutes | Standing Abdominal Exercises To Reduce Belly Fat Without Equipment

VDS GYM

[@user-wi3ox2pt4o]

Thank you 🙏
For this Awesome workout 👍
I'm 60 yrs Young and plan on showing the younger generation that
ITS NEVER TOO LATE 🎉
To get into shape
You're
NEVER TOO old either
Amen 🙏🙏🙏

[@sharmawade5498]

Good morning and Thank you VDS GYM Coach for this awesome workout .👍🏾🇺🇸 May God bless everyone who showed up to make a change. Have a blessed week!

[@ayselyldz6237]

Yağ eritmemi demi

[@aminenkamizoleguezza2214]

Thank you, we ask you for more exercises hiit I am from Algeria 🇩🇿😊

[@stellajoseph2314]

You are the best so far. Amazing trainer. Amazing soul. You excercise techniques have helped me chilled by body to perfection. I appreciate. The Universe shall definitely bless you abundantly one incarnation after another. You double Rock💪🏽💪🏽💪🏽🥰

[@TheRealSuzeeQ]

Had to come back to this I am getting the Ninja belly back... Thank you for ALL of the training you do. WE Admire your work.... Just Adorable~

[@Canosa612]

Absolutely magnificent. I will begin this routine this week at night. Cut out beer night and replace with this ab workout.

[@krystynaraupuk8960]

Wdzięczność za trening...powoli i się udaje...75 lat więc jest trochę trudno,ale ufam że z czasem będzie ok.❤

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ТЕБЕ, ШИКАРНЫЙ КРАСАВЧИК!@ ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,ОТ ТВОИХ КОМПЛЕКСОВ УПРАЖНЕНИЙ, ПРЯМО В КАЙФ С ТОБОЙ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И КОЛОАЛЬНЫЙ АДРЕАЛИН, БРАВО ТЕБЕ И СУПЕР КРУТЕЙШЕМУ,НУЖНОМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,👍👍👍👌👌👌

[@user-ic9mk5yi6m]

Спасибо вам за класную бодрящую зарядку, спасибо вам за ваш труд

[@marinakireeva7302]

Love your workouts thank you ! Do them everyday!

[@zakiaghannam6748]

Merciiii. Top 🎉🎉🎉🎉 15 mn cardio et abdo 🎉🎉

[@juanantoniorull1046]

Buenos días y gracias desde España

[@annlibrowning]

I like this, no jumping, no repeat, no talking.

[@user-id3ln4zw4l]

Exercise 14 has jumping you didn’t watch the whole video

[@williamclark1244]

13:39? Looks like jumping to me.

[@alcimircardoso1230]

GOOD MORNING TEACHER
IS GOOD TO START THE SUNDAY DOING EXERCISES...THANK YOU MY BUDDY
YOU ARE A SUCCESS...HAVE A GOOD DAY

[@renubanarsi583]

I really love your exercise ❤. Thank you love from suriname❤

[@justright4b]

Thanks bro, you just helped me correct my standing crunch form👍🏾

[@taniaherpet7520]

Merci pour ces exercices, beaucoup d'effets, !! j'ajoute en plus des poids pour les accentuer 😍😍

[@MariaDasGracas-ck6pw]

Ótimo o treino! Obrigada

[@carolinafernandezoro733]

Excellent as always!!!!!!!

[@user-vn5bb8nz1e]

جه في وقته كنت لسه بجهز للتمرين 👌👌 عااااااش يا كوتش💪🔥💦

[@etoiledemer7613]

عجبني التمرين كثيرا شكرا كوتش

[@noe7896]

La verdad me encanto hacer la rutina muchas gracias

[@MariaDasGracas-ck6pw]

Amo muito seus treinos .vc me deixa emocionada cm a peça da gordura. Escuto elogios a todos instantes, obrigada que Deus lhe abençoe por ajudar tanta gente sair do sedentarismo vc é nota mil😊

[@user-ev6gg4fh5n]

You are the best coach on the whole planet❤❤❤❤🎉😅😊

[@joilc06]

I will love to do this
Thanks for sharing ❤

[@bukurualain4507]

Good exercise if you could put the timing this will help us beginners to focus and manage our energy. Thanks 🙏

[@Jesustorres-js1vv]

Excelente video.

[@marcioferreiralino]

Vocês são fora de sério, parabéns 🎉

[@favioleonardorojas2837]

excelente...hoy empiezo esta rutina..

[@smop198]

Loved it!

[@mariaaurilene1522]

Tudo boomm deemaaiis 👏👏👏👏👏

[@FatimaSantos-zv6tn]

Adoro seus exercício é excelente

[@vaotawa9884]

These exercises are ideal for individuals with knee issues who can’t be on the floor doing sit ups/push ups. Thanks for sharing.

[@DavidFernandez-wq5ug]

Thank you.
Different than usual ABS💪🏽

[@maitho616]

Thank you Vds coach

[@gracielabonita8626]

Muy buena rutina me encanto ,, graciss

[@tonyhdz3664]

Thanks for the video it´s amazing, grettings of México city.

[@s.melizbath2284]

Good morning sir really ur work out are really very effective superb. 👌

[@jaquelinecordero3934]

🙏🙏🙏🙏woooo, gracias nueva seguidora dos clases acaba de Aser gracias no los conocía esos ejercicios seguimos bendiciones 🙏🌺🌺👏👏👏👏👏

[@marcsali5893]

Thanks so much it was really good 👍

[@safiyashaikh-el2qy]

Good morning tranner excellent video thank you

[@user-tz5zj8ld7r]

thank you every much 👍😊

[@darlenex8669]

I’m very looking for a workout I can do with real results. This is it! I got through the whole workout and in one workout I’ve noticed a big difference in the size of my stomach and waist line, already. The Most High sent me to you. Thank you.🙏🏿

[@edvane8699]

Excelente fim semana 🥰💙👏👏👏👏

[@andrewmickens1037]

Thank you for sharing I'm gonna try this

[@MauselenEcheverry]

Excelente gracias

[@ronanjesus2591]

Good work out. Thank you.

[@nadezdaofrina4785]

Да , очень понравились эти упражнения. Захватывает, не угнетает, всё чётко и ясно . Особенно, когда делает молча . Болтовня раздражает . Респект тебе, паренёк !!!

[@marciahelena6712]

Gostei muito do seus exercícios ❤

[@rosmerymedina5798]

Gracias nw ayudó mucho

[@alexandronunez3686]

Excelente rutina entrenador gracias por ayudarnos a ser mejor 💪👌👌💪👍

[@ngocyenquach6248]

Thank you

[@TheMoviegoer10]

Excellent! Thank you for what you are doing 🙏 💪🙌

[@ayselyldz6237]

Yağ eritmedir demi

[@Ifyouonlyknew22673]

Yea!!!! I feel like a champion 🎉🎉🎉🎉🎉🎉🎉 lol 1st down 1000 to go 🙏🏾 thank you 😊

[@isaacphotoane5829]

Wonderful exercise indeed 🎉

[@user-wi3ox2pt4o]

Thank you
This is now my favorite workout
👏👏👏👏😄😄😄

[@yogitalanita3979]

Today is my first day and i complete whole excercise ❤ thank you ❤❤

[@mallkeese3190]

Me to

[@Oumm217]

Moi aussi.bonne continuation.

[@ronanjesus2591]

Thank you.

[@betitobonilla879]

Merci beaucoup pour votre vidéo 👌👌🏆🙏🏻💯❤️

[@randomlee3590]

The favourite. The Best. Love from India. I am doing it at 47 years. ❤❤❤❤❤❤

[@rosanacosta7630]

Muito boooooom esse teimo!!!!

[@MariaDasGracas-ck6pw]

😢feliz e ao mesmo tempo emocionada

[@inescueva795]

Really very good 🇵🇪🇵🇪❤️

[@margaridacosta9064]

Muito 🔝👏🏼👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼❤️

[@hananzarandah669]

Thank you 🎉🎉

[@lezilewhitehurst466]

❤😅Ahh! TY for this very useful workout!💪😎👍

[@zhinafarazi9462]

Thanks..🙏🏻

[@wideeyesbyrahat5442]

Just now I have completed this circuit and burnt 205 calories 💦💧🤤❤️‍🔥🥵🔥

[@terripetersen8324]

Love all VDS GYM workouts, they’re amazing, thank you! ❤

[@eurajoanadasilva3553]

Sensacional como sempre obrigada

[@marywinkler2952]

Thank you ❤love your Workouts and your super Perfect Body ❤

[@ruddyessono8034]

Bonjour je viens de tomber sur cette vidéo. J'espère retrouver la forme et m'y plaire en faisant des exercices. Bonne journée merci . Je m'abonne de suite

[@angelacristina4170]

Ai papai top o trino like muitoooooos.

[@BernizeSiletile-]

I thought i had it figured it out. Living in a fantasy..i don't know, how we going...I will be moving on, living on...better alone... The lyrics ☺️☺️☺️☺️

[@gimmicable]

thank you

[@user-bi9dq4vk1h]

Супер тренер 🔥🔥🔥🔥🔥🔥

[@kimyoung3484]

Thank you Sir ❤❤❤

[@marcelodecarvalho2345]

super!!!

[@creuzaalmeida4461]

Rápido e vale a pena ❤️‍🔥

[@ayselyldz6237]

Bir türk olarak bu hocaya bayılıyorum.spor yapınca hiç sıkılmıyorun.ekranda dakika var onunla yarışıyorum ve çok keyifli türkiyeden selamlar

[@AgusLahinta-om8yv]

This is Cool Men, Thank you

[@MrLaryxinha]

Ótimo treino

[@melkamumata8364]

tanks 🎉

[@hamminderchona6631]

Great dear keep it up

[@minhthong9322]

Hay qua anh

[@adria6470]

ameiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

[@santirifayya1212]

Good job 👍

[@user-yg7hr4xz5f]

Спасибо. Мне 58, тренируюсь вместе с вами.

[@HollywoodFan21]

Excellent morning abs workout !

[@user-sl4em6ge4n]

Very nyc

[@mauselenecheverryvargas3022]

Exelente

[@Danukutty_rajkumar]

Hi sir could u ஷேர் workout for diastic recti,shaddle bag,love handle,butt size reduction திடல் hip workout

[@popwilliams8383]

Good workout

[@user-hp8cm3qt5c]

Интересные упражнения . Спасибо. Надо попробовать

[@user-mw7vq8sf5z]

Добрый день, Вы не в курсе сколько калорий сжигается за один круг?

[@user-hp8cm3qt5c]

@@user-mw7vq8sf5z нет не в курсе. Но весь в поту сопля во рту)))
Даже походка меняется.
Я считаю упражнения на пресс самые главные. Делаю утром на голодный желудок после теплой воды

[@annabrodzka8779]

❤❤❤❤❤

[@celiasilva2281]

💪🇧🇷excelente.

[@nadiaqaidi9529]

❤❤

[@phuctruonghuu1010]

Thanks for the excellent clip

[@mariaaliss8746]

❤

[@user-xr9qt4vi8f]

لو سمحت عندما أمارس التمارين الرياضية أشعر بألم كبير في الركبة

[@BehruzBabayev-cd2mw]

super AZERBAYCAN SPORT