16 MINUTE // KETTLEBELL WORKOUT // CARDIO + CORE + STRENGTH // Tabata Songs
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- Опубликовано: 30 авг 2021
- Follow along (at your own pace!) with Sarah in this 16 Minute Kettlebell Workout. Let's build some cardio strength together!
SUBSCRIBE: bit.ly/SubscribeTabata
🎧 PLAYLIST: bit.ly/TabataPlaylist
🎵 by TABATA SONGS: www.TabataSongs.com
#tabata #tabatasongs #homeworkouts
The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 16 Minutes. As always- modify the workout to your own ability!
-SHOULDER PRESS (RIGHT)
-ROW (RIGHT)
-KB SWING
-GOBLET SQUAT
-SHOULDER PRESS (LEFT)
-ROW (LEFT)
-RUSSIAN TWISTS
-MOUNTAIN CLIMBERS
Repeat 4x
www.Spotify.com/TabataSongs
www.tabatasongs.com
Sarah Mailloux:
@coach_fitmomma
/ coach_fitmomma
Tabata Songs:
www.tabatasongs.com
Location:
Ja'Duke Theater
Turners Falls, MA. USA
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so. 
Спорт
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
My type of workout 🏋️♀️👍🏽
Yeah baby this young lady ROCKS
Love this and will be taking my kettlebell out next week and doing this workout on a peaceful riverbank in the sun.
Super Sarah!
Thanks! This was a good one. I’m loving the pace of these Tabata kb workouts.
loved that exercise were listed under info. this really helps with transitions
Completed!💪🔥
The thiird today with you!!!
Thank you so much!♥️🇨🇦
Great workout and the music helps too. Thank u.
Endlich ein gute Laune workout ☺️✌️✌️
Fantastic workout .Thank you ❤
Awesome! Thanks for the WOD!! 👏💪💕
this is great. really practical and I can see is working.
Def doing this one!
I love the choice of music 🎶 👍👍👍!!! Nice workout 🏋🏽♂️
Thank you!!!
@@Coach_fitmomma you are so welcome 🙏
Can't wait
Bellissimo grazie mille 🥰🥰
Awesome workout and good mood music!
Can't wait!
Let's try.. go 🔥
u r will be in my rotation again this year. Thx 🙏💪🤗
Really enjoyed that. Thank you for sharing. :)
Perfeito.Amei sua disposição!!!!!!!!!!!!👏👏👏
Fantastic!
THANKS, programme sympa et avec music super motivante
If you are wondering what weight KB she is using for reference it's 20 lbs.
Excelente 👌gracias
Excellent madam
Excelente rutina
Top,merci (Maroc).
Me encantó 💪💪💪😍
Excelente!!! Já estou aplicando pra vida. Obrigada 😘💐
Wow this girl makes it look easy, its killer!
💙💥💙
@@Coach_fitmomma Sarah, you did an awesome job on the tabata video! Mysic was great, your form was superb. Looking forward to seeing you do more like this! When will you do another with all new exercises and music?
This workout was tough, but I made it through!
Excelente!!
Tks for workout 😜 I'm from Brazil
Awesome work out thanks 😊
Ecco finalmente un allenamento molto simile a quelli che facevo in palestra 😍
Thank you very much for your effort, is very good för Fitness. ❤
Spooooooort🥵🤩
Maravilhoso amei demais 😍🌻🇧🇷
50% accomplished.... the way to 100% starts now
acabo de encontrar este video, chevere, mañana lo hago
wow.. women on fire 🔥🔥🔥
love from Indonesia..
Guapisima!!!
NICE 👍🏼💪🏽
¡¡¡Me encanta !!! la sigo me gustan muchos sus ejercicios pero en el último set de ejercicio, el último se salto uno
Best thing about thisworkout session is they have music! 🎉
We are all about that music 🎵 !!!
toppppp tnx
Nice workout 💪
great routine!
Top
👏🏽👏🏽👏🏽
💪
❤❤
Hello Sarah please can you tell me if it also work with a 4kg ketlebell or I need to buy a heavy one. Many thanks you keep motivate so much persons. Kiss
cool
wawwwwwwwwwwwwwwwwww
💓👍👍👍👍👍👍👍👍👍
Hay
👍✌️🇨🇦
De cuántas libras es la pesa rusa?
Cuantos kilos son??
En la pesa pone 20 pero seran libras porque kg a una mano en hombros es tela pero tampoco lo descarto. Estaría bien que lo pusiera en el titulo del video.
@@gymdelhierro graciassss
Cuantos kg pesa la pesa rusa?
Cómo se llama la chica ?
Use an appropriate weighted bell. It helps for context and with technique. Too lite for you.
For proper technique and use of this exercise light weight does wonders 🙃🙂
@@Coach_fitmomma can I ask please how heavy this kettle bell is? My guess is 5kg but it's a total guess. TIA
@@Coach_fitmomma PS really enjoyed the workout, your strength is impressive
Why does no one add the weight info used? I could assume my own needed weight just by comparing myself to her. 2kg, 5kg, 16kg, 12kg?
Wow, clip hot girl chanel RUclips