20 Minute Fat Burning Workout | High Intensity Interval Training
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- Опубликовано: 24 ноя 2019
- Join us for another indoor cycling training session, this 20 minute workout is one of the best ways to burn fat and get fit fast. The high intensity interval session will hurt so make sure you've got plenty of water and a towel for your hard earned sweat!
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Improve your fitness with this indoor cycling training session that can be done on a turbo trainer, rollers or other cycle trainer.
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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Watch more on GCN...
📹 40 Minute Workout | gcn.eu/40MinWorkout
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / www.bettiniphoto.net/
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Leave us a comment below! 
Спорт
I've come to the conclusion that this video is magic. It makes the 30 second recoveries seem like 3 seconds, and the 30 second efforts seem like 3 days.
it's the "30 second efforts seem like 3 days" for me. 🤣🤣🤣
Fr😭
It's a time bending workout.
LMAO
@@jonlittle1798 that was awesome guys
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
This single training video is the primary base for my HIIT workouts. I do it 3 times a week, supplemented with 3X weekly strength workouts and 20/4 intermittent daily fasting to keep me fit into my 60s.
Fired from old job...got new job....waking up at 4 in the morning doing this awesome workout that is just contributing to a positive new perspective I've found in life.
Right attitude bro !
Life isn’t easy but we are truly warriors .
Let’s win our daily battles
Great!!
Waking up 4 here too, my first time doing the bike and I’m hyped because I finished this workout with the crew, want to do it again in a couple days.
I paused the video to let them rest
That dudes a great class leader I've dropped 10kg doing this once a day for 5 weeks!
Dang well done
YaY! Congrats!!
Well done! What diet do you follow?
Hi guys, I'm a chef so understand and enjoy food a fair bit. That's why I got so fat. I stick to lean protein and green foods that's it. If its not green I don't eat it. Exceptions would be eggs and regarding bread etc I only eat once per week in the form of gf pita bread. So for instance pita bread with avocado spread inside grilled pork skewers with green peppers. Rocket, spinach and lemon juice. I'm actually writing "diet" for want of a better word. I'm 15kg down now with another 10kg to lose but these spin classes are great along with basic core exercises body weight squats, press ups, dips.
Fantastic. Yeh he’s great.
Been watching this vid 6 days a week since new years day, lost 17kgs and counting and feeling better and stronger for it.... thanks guys!
Awesome to hear! Hope you are still putting the work in!
@@Chros24 yes indeed! This video is very much part of my routine, 15 months in and 26kgs lighter now and stronger for it!
does this only work with those spin bikes do you know? or can it be done on any bike as i have a roger black magnetic bike in the livingroom
@@robevans5507 on any bike
i do onlly this exercise 7 times a week and im not on a diet do u think im gonna lose woght
I am an overweight rider with minimal experience other than bimbling around country lanes by myself. I have been mixing things up with different sessions every day over the past few weeks. I have come back to this one a few times and have progressively managed to push myself harder each time. Thank you GCN for making these resources available to all.
Hey there! I came across your post and just wanted to say how inspiring it is to see you pushing yourself to new limits with high intensity interval training. I can totally relate to your journey, as I've struggled with fitness in the past. However, I recently discovered freebeat's Lit Bike and it has completely transformed my workout routine. The immersive music experience has made my workouts enjoyable and motivating, especially during those high intensity intervals. The swivel screen also allows me to incorporate off-bike exercises, making it a comprehensive fitness experience. I highly recommend giving it a try and seeing how freebeat can revolutionize your workouts. Keep up the great work and let's continue to push ourselves towards our fitness goals! #findyourbeat #freebeat
The dislikes are people who went 4 effort during the hard portion and then expected results after 30 minutes
Dislikers have some exercise physiology knowledge :)
@@GaborToth83 ???
Been on this 20 min HITT 3X a week. Tues Thur & Sat for a year. I’ve dropped 70lbs of fat!! It’s been a big part since f saving my life. Thanks GCN
Wow❤🎉 congratulations from Austria ❤
Can these GCN classes be any more motivational, inspirational, fitness-improving, or fun??? What a great start to my day! 👏👏👏
Glad you enjoyed it! have you checked out our dedicated gcn training channel? ruclips.net/user/GCNTraining
Does everyone else feel the subtle, yet slightly, passive aggressive remarks from Simon and James? Lol the competition is real 🤣
Yes, James is so annoying, why can't he shut up and let Simon get on with it without piping up every couple of minutes!!
@@christinegriffiths3944 they are both beauties
They'll be cracking the ruler out in the changing room after 😏
So far the best, most motivating and clearest instructions of any RUclips spin class.
Glad it was helpful! We have some great workouts over in GCN training, just like this one 👉 ruclips.net/video/74DmqDy7vvE/видео.html
Covid lockdown is much better with these training vids. Good work guys!
The shrieks at the end are how I know it’s almost over. Thanks for that.
lol
I look forward to those shrieks
Training with this in Covid times!!
ismael Larrosa same
me too, love it!
me too
they are the best!!! I laugh at every training!
Yep still here lol
Tough but nice. 😂
Very good for those quarantine days 😅 thank you so much!
True!!
Good session it's about time that there's a new video on training with GCN I've done them all about 20times lol PLEASE DO MORE MAYBE ONCE WEEK PLEASE 🙂🙏
This is one of the few workouts that kept me and my ADHD on that bike all the way through!
i also have adhd and this workout is the only one that i've able to follow everyday for 2 weeks already
I have been waiting for a new HIIT GCN workout for months now.
5% Richer Piana try Tabata. Great intervals. 20 sec max effort and 10 sec off. 8 cycles.
Nearly 2 months postpartum and did this after a long stretch on the mat, and this made me feel like I was back on some of those cool country bike trips a few years back 🙌🏾
Never bored with this 20min cardio workout. This is one of my fav session, help build up my endurance slowly but surely. Thanks Simon & GCN teams!
A great 20 minutes work out on the bike and brilliant commentary. Thank you, only just discovered this
This was great, this just shows that you don't need music that everyone knows, just a good beat, decent instructor and your away, thank you
Thank y'all!
These 20 min HIT workouts never disappoint!
GCN has helped me so much during this Covid time. I can't thank them enough! This has helped to keep me sane and relieving some excess stress lately. THANK YOU!!
This workout is absolutly brutal. I only managed to do the first 5x30sec and then died 😂.
This is a wonderful workout. I do it three times a week. Do you have a tip for a similar level video, max 30 minutes.
One of my favorites. Such good motivational coaching. And so helpful to have a room full of riders in pain with me:)
I do this once or twice and week and my cardio fitness has improved so much. Thanks guys!
First cycle since pre Covid. Most definitely felt the burn, feel amazing after. Thanks so much for the great energy. I'll be back for more! Cheers from the States!
Not sure about feeling ‘pumped’ at the end, more like absolutely knackered! Well worth the effort, nice one👍
This is one of my favourite sessions,
It’s easy to follow, easy to push yourself when you know what’s coming.... 👏🏾👍🏾👍🏾💪🏾
My go-to workout these days. Short yet intensive. Thanks a lot.
Back to back 20 min sessions with you guys ... using my old skiool everlast bike ... currently trying to keep fitness up while my knee recovers and I can get back running ultraz again ... great sessions never easy but always get alot out of your sessions
Hallo Jens,
vielen lieben Dank. Nach einem Radunfall hat sich auch meine nurse nach außen verabschiedet.
Auf dem MRT ist der Muskel sichtbar unterentwickelt.
Darüber hatte kein Physio mit mir geredet, immer Kniebeuge, Beinpresse, Beinstrecker.
Ich werde es umsetzen und werde Rückmeldung geben. Danke für deine Instruktionen.
THANK YOU for reducing the ad interruptions!
Great session. Loved doing this after the 20min warm up class to warm my muscles up properly to really go for it. Shout out to James who really looks like he's going for it and is inspiring us lot at home. + the screams from sensei (I think) in the second interval - that's how it should and does feel.
Spinning while I quarantine 👍
Amazing workout!! Another 3 weeks of lockdown in South Africa!! I need this. Thank you!
Si and James provide the best workout sessions. Love the encouragement
Amazing workout. I'll be riding with these folks again.
This is an awesome 20 minute workout!! I love that I'm cycling with a group! I imagine my outdoor peloton group when I had to lead the pack for the "pushing" moment's! Thank you for creating these great videos!
Yes we would like to see more, now than ever before.
This was “massive”
Cheers from NYC
This is so great!! Couldn’t go outside today and figured i’d try an online spin class, 10/10 would recommend this.
Just did this (after watching it on the couch last night). Great workout! Thanks for posting this video. Very helpful🥇
love it!! Sweating like hell 😅🥵 Perfect indoor training in these times!!
Thank you AGAIN! I've just read a comment I wrote here 10 months ago!! 😱 I'm still doing this same workout, and I love it always more!! Thank You!!!
Thank you so much for this workout. It is so nice doing work out in your own home all alone and knowing that there is a company of seven people there is also riding the bicycle with you.
Chris at the back of the bus, ready to sprint for the win, sneaky.
Really great I’m 15 and I really enjoyed this for my sports training
Pusssy
Dimitri Brazil bitch
Really great workout. So many sessions to choose from but still like repeating some I've done loads of times before. Keep them coming!!
Love this 20min set! Thanks for the upload!
Great workout. Love the layout of the display. I would love to see videos like these once a week or so. Great job.
This workout was great! Thanks so much for putting it out there! It was the perfect length too.
One of my favorites! love it! Sometimes 20 minutes is all you have with kids and babies running around!
Hello from Panamá 🇵🇦
Brilliant workout vid.. doing it 5x a week and makes a great energized start to the day!!!
just rode along with the video and I love it!! my blood's pumping and my legs are burning!
Very excited to try this workout!! Thank you so much for this! I learned alot about cycling a few years ago when I got my road bike from your channel! ❤
One of my all time favorite workouts! Definitely a go to video. Thank you for posting!
I've had the hump all day but after this 20min session it has totally cleared my head,thanks GCN
If GCN is doing this type of videos, why would anyone buy a peloton?
Dung Nguyen we wouldn’t!!
I don't work out to any other videos but GCN. Even the 20min seem efficient!👍
Idk
Well peloton sells its service for like 10 bucks a month and GCN they do the same. Thes youtube videos are free with ads and adds disrupt the workout . Its the peloton bike that comes with service that is expensive.
i love the gcn videos and i just have my dads old spin bike but it works.
This will be my staple hiit workout from now on!
Nice one! Keep it up 💪 Have you had a look at our GCN workouts videos? 👉 youtube.com/@GCNTraining
Finding myself able to push a little harder this time around. Thank y'all so much for these!
Please keep making these training videos.
Sweating like hell!!! One of my everyday work out during covid!!!! Thank you soo much!!!!
Hi GCN I do you workouts 1-3/week thanks for posting this new one it was near BRUTAL! Can’t wait for the next session!
This one was intense! 🔥 Added it to my favorites and will be coming back for another round soon! Great video guys!
Love this workout! Perfect to do before work!
Thank you to the GNC team for this video, LOVE IT! already lost 10lbs and clean eating 🥳😅 GO GO GO!!
OMG! I have never stopped on any session but this was an exception. You think that this is only 20 minutes but this packs a punch. I had to actually stop twice on the second intervals because I felt like throwing up. You feel that you are going great and then look at the clock...20 seconds to go. By the time 10 seconds to go lactic acid is building up completely. A killer session. Thanks GCN. MORE PLEASE!
Awsome!! From a person used to 15 years all over the world spinning!!!! Lovely British accent 🥰thanks from Spain
You guys are hilarious, 😂 the screams had me laughing out loud through my gasp for breath after that effort near the end. So much fun! You guys are awesome 👏
This is a big help for me during this big lockdown
Thanks to the Gods of GCN workouts . Brilliant sweating burn here . Cheers
This is my favorite session I've found on this channel so far! Awesome
Thanks for these, been doing the GCN spins for about 3 years, great to see some new ones in last month. Having done peloton, they have lots to learn off your sessions, these are so much better! Please keep adding to them. 👍
Thanks James we will
@@gcn Hello. Is it any way possible to get the old version from this workout. I do not say that this is not good but I just love that old so muchs. I would be even to ready to by it if it is any how possible....
This is really a fat burner. I'm going to do this as well as jump roping and see my results. So far this is day 3!
Results?
How'd it go King? 👑
My first ever spin, in good company and great motivation from the crew. Looing forward to the next one.....very soon. Thanks
Great way to start the morning after Bank Holiday weekend, thank you
Gracias chicos, son nuestra compañía en esos días de Covid! Thank you so much
Where can I buy a T- shirt that’s says “Coming Thick And Fast”? 😂
Recovering from a knee injury, so perfect way to cross train, burn, strengthen , and get that serious sweat on. Thank you!
These training videos are priceless.
Dear fuck this hurt
One of the best HIIT training sessions... two thumbs up to you GCN... this is one my daily routine training session with GCN... thanks GCN!
Love this! Second time through it in home iso here in Milan
Thank you!! Great workout! I can never make my gym spin classes due to my work schedule, so your videos are perfect for me to still get my workout in!
I do this video twice a week as a supplement to my weight lifting routine as the extreme cardio session. Which of your videos would you recommend to do on the other days of the week as a much lighter cardio but still fun? I enjoy how your videos include the timing and target RPM's, so I don't want to just jump on a bike and go too light or too hard.
This is classic training video of 20 mins super fat burn training lots of work and high intensity in it , I lost 8 kg in just 6 weeks.
Congrats! How many times a week?
The second one and the last one are the harder for me. Thank you guys, I hope I can see more of this kind of videos, 20-25 minutes workout.
Great short, hard workout! Need more of these! Thanks, from Monument, CO.
Great workout, thank you. I always wonder who the small number of haters are on every GCN content? Pity you can't name and shame!
I know your comrades were laughing when you let out a scream 😱, that’s how I was feeling so it helped me get that last 10 seconds in full gas!! Do more videos/training sessions PLEASE!!
Love this workout, short, sharp and shiny! Thank you 👍
This is my favirote spinning class to do at home each morning. It's fun. Thank you for sharing.
I was almost dying in the first 7 minutes 😂 great workout! Thank you for sharing
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