One of my favourites. I'm totally indoors here in Canada until at least the end of March. I do this one once a week along with the one hour constant power power/endurance session first done by Matt and later by Chris. Would love to see that one updated too.
I’ve done this about 4 times now and I felt incredible after every session! It goes super quick but you get a really good workout from it. LOVING IT!!!
What I liked the most of his workout is that he focus on the biking and keep us busy. And is not talking about , follow during the workout. He wait for it to finish to ask.❤ good job🎉 new subscriber
This was amazing! I started cycling last year then discovered HIIT after cycling got easy (and my husband said changing up work outs is most effective). I have a high resting heart rate (80-100 bpm). So HIIT training has been incredible for me! More videos like this please!!
Love the GCN workouts - keep them coming. Also, I understand the need for commercials but it'd be nice if they weren't placed in the middle of an effort. Thanks to all!
we're very sorry about this - the channel only got monetised during the christmas period and this meant ads were automatically placed in the middle of the videos. Mid-roll ads have now been removed from all of the training videos so they should no longer appear
Just trying to get cycle fit after a few years of very little exercise and feeling the benefits after only a few weeks of daily sessions. Just don't mention NOT to think about work! It wasn't in my head until then and I'd rather not think about it 😅 Keep up the great sessions 🚴♀️
I'm a regular user of the older videos. Can I request the effort chart along the bottom of the screen with the moving line so you can see what's coming? I really find that feature useful.
sick feeling afterward. hit the lactate threshold baby! these are brilliant just what I needed as i was bored with my usual workout. thank u that k um loved the chat
After 11 months with no new training content, this was a very welcome addition. It's not that I don't like riding with Matt Stevens up the Passo Gardena from a session filmed 3 years ago, but it's great to have something new! Well done team!
First time viewer here. Been cycling for Triathlon for about a year and using static bike during the winter. I used Apple fitness but prefer this, music doesn’t dominate and I like the chat. I’m old, so my max effort doesn’t get me as far as you lot, but everything is relative, right? 😂
Great session. This is the one I come back to weekly; the instructor is fantastic and it's a manageable chunk of work while still being effective. Thank you! For your marketing purposes: I found this video/your channel through recommended videos after searching cycling-related videos before purchasing an indoor bike.
LOVED this workout! So happy that you guys created this channel. I'm really looking forward to all the new content. I've been cycling through the same training videos on GCN for eight months now, so I'm super excited for some change. Sending greetings from South Africa!
Love this session. Perfect intensity and duration for a lunch time work out! Please keep them coming on RUclips. So much better than having to pay a fortune for all these apps and services now with other cycle networks. Perfect for accessibility and for people that want to, and enjoy keeping fit!
Love this video! I only recently started indoor cycling when I bought a second hand spin bike (I used to go to a spin class pre-lockdown) and I quickly discovered you guys. I follow your videos 3 or 4 times a week now. Thank you for putting them together, they're brilliant!!
With a renewed lockdown, gyms closed and shitty winter weather this couldn't have come at a better time. Gonna follow along on my good ol home spinbike.
This lad is my favourite instructor hes classes are always intense and next level!! Keep up the good work my brother! Much love and respect from cape town south africa😎👊✌🇿🇦
Second time doing this workout and I was able to improve my level of effort I believe! Really appreciate the workout, the length, the spirit of fun with work that these videos embody.
Great to see a new training video (finally), so thank you!! Not the most dynamic video, but still a good one. Will you be releasing more new training videos (possibly some longer ones)?
Thanks GCN, really enjoyed this new session! The old 30 min HIIT got me through 15 weeks of lockdown in Melb Aust, and we have just gone into another 5 day snap lockdown 🤞it’s all😷
Very fun session. The effort was right on target despite the short format. The host's commentary was interesting and well-spoken. Good start to the new channel.
Wow, just used my new wattbike atom v2 for its first GCN session set on free ride, have been doing all your sessions in lockdown on an older system of bike and power unit but this was awesome and I had instant power, even when I really didn’t want it on the sprints. Certainly no hiding place on this new workout, fabulous entertainment throughout. A big thumbs up from me and my mighty atom.
Finally have another stationary bike after 2 years without! I wore out my last 2 and then we moved. So happy to have this video to get me back on track.❤
A great 30 session when using indoor turbo trainer & my road bike. Makes a 56 year old feel 86 by the end .... well it does me anyway. In other words it hits the spot! Thank you. PS.Very well balanced commentary along the way. Right content, not to much not to little. Well done.
Great start to the day! Thank you so much. Looking forward to more workouts as 🇨🇦 is going back into Lockdown in Montreal. Hope to see some 40-1 hour workouts also. Thanks again.
Great workout here! GCN HIIT workouts are my cure for the winter blahs. Length is perfect and very efficient. I’m destroyed by the end of it and pumped full of endorphins. Love it!!
Keep those longer videos coming! Loving the new gauges telling me what's next. Definitely enjoyed that session and wouldn't mind some 45-50min ones. I find those 15-20mins ones a bit too short.
Wow!GCN! You delivered again. I love these new 30 mins videos. They are epic and give me a really good workout. Keep me focused as they are not too long nor too short. Please make more of these😊👌
hi gcn cheers for the workout!! much appreciated. to answer your question a miss-match of long and short workouts each week will be amazing. pls keep em coming.
Just starting teaching spin classes. I like the efficiency of the routine. Alot of programs complicate the ride. Looking forward to applying this format. Coach Jefferson Retired Pe Teacher Naples Florida. Thank You!
Brilliant ride! (as you Brits would say:) Love the varied sprints, great cueing. The little shots of jokes and humor really upped the enjoyment, if you can call it that. Will return to it regularly! Love Manon's presentation...happy to see more female-led rides!
Wow, thought this would be easy as it was only 30m long. The short levels of intensity were okay to begin with but it was the short periods of recovery that did for me in the end! Managed to get my HR into zone 5 for every hard level which is great as I usually don't get much of an opportunity to do this during my commute along the scrap covered roads from Sheffield to Rotherham! Can't wait for better weather and the end of lockdown so I can get into the Peak District. Meanwhile thanks so much to Hank and the team - can we have more videos like this to keep up the motivation as well as the fitness levels!
awesome session, I love these 30 min videos, my go-to video was always "Fast Fitness Workout - Get Fit With GCN's 30 Minute High Cadence Bike Workout". This one will definitely feature regularly in my training now. I always enjoy combining these 30 min sessions with some weight training, core strength, or pilates/stretching as part of a longer whole body work out
Great session just long enough I have a basic turbo set up in the garage which is a great alternative during winter and bad weather. GCN sessions are brilliant Thank you
Yay! New workout videos! New channel! SOOOOO welcome right now. I thought it was great but I do have a couple ideas to make it even better - up the pulse music a bit and maybe a smidge less talking (though my back does appreciate the proper technique reminder every now and then). Thanks bunches. I look forward to more new videos!!
It was nice riding along with the 5 of you. I try to be outside as much as possible, but this is great for dreary winter days. Will you be uploading some resistance training workouts as well? It's good for us cyclists to remind our muscles how much we need them. Great job! This extra channel came at the perfect time! I look forward to training with you through winter.
Thanks for a wonderful workout that wasn't also wall-to-wall inside jokes with your friends. I get having some banter and have no problem with it. But many of the other videos seem like the rest of us are interrupting your party. Thanks again for a better balance.
Great video. I think the length is perfect, I recently did the 20 minute HIIT with you guys so this was a good step up. Really enjoyed riding with you all.
Great short sharp shock thank you Hank. Loved Maxwell’s reply to when to do this session Well …. Afternoon or evening but if you’re a morning person …. So basically anytime . Needs to include shift workers next time and say or the middle of the night ….. lol . Seriously thank you for all your videos they’re so good.
What did you think of this workout? Let us know how you found it 👇
I think it is good but it is to short for me
GCN Training I haven’t done it yet but I will do it tomorrow. The length of the workout is perfect for me 👍
One of my favourites. I'm totally indoors here in Canada until at least the end of March. I do this one once a week along with the one hour constant power power/endurance session first done by Matt and later by Chris. Would love to see that one updated too.
Really worked the legs
good session but how do we load it? do we just go into a free ride on zwift? also it would be useful to know what wattage to aim for
FANTASTIC QUICK CARDIO WORKOUT! His vocal encouragement and focus kept me in the video. I want more of this coaches sessions!!
I felt really strange and kind of suicidal this morning but now I’ve just done this workout I feel much happier and better 😁😁
You still alive lmao
@@Sun-ub5yx bruh…lol
@@Sun-ub5yxis it something funny ? Wait till ur momma and dada feel like that .
@@badtothebone880 snowflake
I hope all is well with you these days
Just done this session on New Year’s Eve. Sweating in my garage, alone, feels the appropriate way to end 2020.
No
Sounds like the best way
Lies again? German Chinese
Probs should of done it again this year
@@NazriB bro what
I really enjoyed this workout, 53 years old over weight and on a normal exercise bike but this class was brilliant!
I’ve done this about 4 times now and I felt incredible after every session! It goes super quick but you get a really good workout from it. LOVING IT!!!
2024 and this session was great! Thank you!
Lived it and hated it at the same time 🤣 cheers guys
What I liked the most of his workout is that he focus on the biking and keep us busy. And is not talking about , follow during the workout. He wait for it to finish to ask.❤ good job🎉 new subscriber
So excited to have new training videos coming out!!
so are we!
Just started with my fitness and am loving this channel.
EVERY SINGLE GCN SESSION IS AMAZING!!!!
They destroy me - every time🎉😂🎉🎉🎉
It's been a while since I've done a GCN training session. I needed that. Missed you Hank!
Keep em coming, GCN is my Zwift!
This was amazing! I started cycling last year then discovered HIIT after cycling got easy (and my husband said changing up work outs is most effective). I have a high resting heart rate (80-100 bpm). So HIIT training has been incredible for me! More videos like this please!!
This is amazing! I always wanted you guys to have exactly a channel like this. Just finished the session and I feel on fire. Well done GCN.
;)
Love the GCN workouts - keep them coming. Also, I understand the need for commercials but it'd be nice if they weren't placed in the middle of an effort. Thanks to all!
concur, the ads are excessive and an unwelcome disruption
we're very sorry about this - the channel only got monetised during the christmas period and this meant ads were automatically placed in the middle of the videos. Mid-roll ads have now been removed from all of the training videos so they should no longer appear
@@GCNTraining Great - thanks... Keep up the great work - really enjoy the videos!
Been cycling the world with GCN within my garage! Love your videos guys!
Just trying to get cycle fit after a few years of very little exercise and feeling the benefits after only a few weeks of daily sessions. Just don't mention NOT to think about work! It wasn't in my head until then and I'd rather not think about it 😅 Keep up the great sessions 🚴♀️
I'm a regular user of the older videos. Can I request the effort chart along the bottom of the screen with the moving line so you can see what's coming? I really find that feature useful.
Thanks for the feedback, we'll see what we can do!
Love this idea
Good to see Dan's grandchildren getting involved.
Genuinely almost passed out after the last effort... great video
Well done!
sick feeling afterward. hit the lactate threshold baby! these are brilliant just what I needed as i was bored with my usual workout. thank u that k um loved the chat
The best feeling in the world when you finish that tough session thank you gcn
After 11 months with no new training content, this was a very welcome addition. It's not that I don't like riding with Matt Stevens up the Passo Gardena from a session filmed 3 years ago, but it's great to have something new! Well done team!
Thanks, we hope you continue to enjoy this new channel!
First time viewer here. Been cycling for Triathlon for about a year and using static bike during the winter. I used Apple fitness but prefer this, music doesn’t dominate and I like the chat. I’m old, so my max effort doesn’t get me as far as you lot, but everything is relative, right? 😂
Love these 30 min sessions.. was a lifesaver this time last year… broken wrist..no bike for months.. thanks to you GCN…
Great session. This is the one I come back to weekly; the instructor is fantastic and it's a manageable chunk of work while still being effective. Thank you! For your marketing purposes: I found this video/your channel through recommended videos after searching cycling-related videos before purchasing an indoor bike.
LOVED this workout! So happy that you guys created this channel. I'm really looking forward to all the new content. I've been cycling through the same training videos on GCN for eight months now, so I'm super excited for some change. Sending greetings from South Africa!
Good workout. I like the short intense workouts most of the time, but would like a longer steady one (60-90 mins) to do occasionally.
No worries, we'll have longer workouts coming soon too!
Have you tried playing it twice?
Love this session. Perfect intensity and duration for a lunch time work out! Please keep them coming on RUclips. So much better than having to pay a fortune for all these apps and services now with other cycle networks. Perfect for accessibility and for people that want to, and enjoy keeping fit!
Love this video! I only recently started indoor cycling when I bought a second hand spin bike (I used to go to a spin class pre-lockdown) and I quickly discovered you guys. I follow your videos 3 or 4 times a week now. Thank you for putting them together, they're brilliant!!
With a renewed lockdown, gyms closed and shitty winter weather this couldn't have come at a better time. Gonna follow along on my good ol home spinbike.
This lad is my favourite instructor hes classes are always intense and next level!! Keep up the good work my brother! Much love and respect from cape town south africa😎👊✌🇿🇦
Second time doing this workout and I was able to improve my level of effort I believe! Really appreciate the workout, the length, the spirit of fun with work that these videos embody.
Great to see a new training video (finally), so thank you!! Not the most dynamic video, but still a good one. Will you be releasing more new training videos (possibly some longer ones)?
Thanks GCN, really enjoyed this new session! The old 30 min HIIT got me through 15 weeks of lockdown in Melb Aust, and we have just gone into another 5 day snap lockdown 🤞it’s all😷
Get used to it. You all gave up your guns and couldn't stop them from concentration camping you if you wanted to.
Very fun session. The effort was right on target despite the short format. The host's commentary was interesting and well-spoken. Good start to the new channel.
I complete this class every few weeks. A great fast workout!
Just bought a spin bike for my wife for Christmas. Jumped on it today and dialed up this video as a starter. Really enjoyed it. Thanks!
You're very welcome!
Being doing GCN workouts for over a year. They never disappoint or are easy
Way to go, Hank! Fun to see some new faces too. Can't wait to add these to my other GCN workouts. THANK YOU!
Lovely way to kick start my day! Thanks Hank!
Nice one 🙌 that's a tough way to start the day!
Loved this session! Perfect for a busy mum of 2 under 5! Felt amazing after like I’d worked really hard!
Wow, just used my new wattbike atom v2 for its first GCN session set on free ride, have been doing all your sessions in lockdown on an older system of bike and power unit but this was awesome and I had instant power, even when I really didn’t want it on the sprints.
Certainly no hiding place on this new workout, fabulous entertainment throughout. A big thumbs up from me and my mighty atom.
Great to hear!
Finally have another stationary bike after 2 years without! I wore out my last 2 and then we moved. So happy to have this video to get me back on track.❤
A great 30 session when using indoor turbo trainer & my road bike. Makes a 56 year old feel 86 by the end .... well it does me anyway. In other words it hits the spot! Thank you. PS.Very well balanced commentary along the way. Right content, not to much not to little. Well done.
Great start to the day! Thank you so much. Looking forward to more workouts as 🇨🇦 is going back into Lockdown in Montreal.
Hope to see some 40-1 hour workouts also.
Thanks again.
Would love more 30 min Hiit options that include warm up and cool down. For our lunch breaks! Love it!
Just what I needed. Short. Fast. Not intimidating. Got to sweat in between meetings. Cheers.
GCN ALWAYS BRINGS IT! Thanks from Georgia (USA)
Would be terrific to include a long endurance ride, say 90+ mins. Love your sessions! Thank you!
Great workout here! GCN HIIT workouts are my cure for the winter blahs. Length is perfect and very efficient. I’m destroyed by the end of it and pumped full of endorphins. Love it!!
Very intense efforts by the team. Fun and motivating for viewers.
Thanks!
These are really good and I’m looking forward to more😅 I normally ride alone so getting to ride with some other people is fun!
Awesome! Thank you!
Thoroughly enjoyed Hank’s leadership on this ride 👊🏼🙏🏼🙌🏼
Keep those longer videos coming! Loving the new gauges telling me what's next. Definitely enjoyed that session and wouldn't mind some 45-50min ones. I find those 15-20mins ones a bit too short.
I did this immediately on my Exercise Bike and Followed along! This was amazing 😄🚲
Session is the perfect length as I can fit it in between work and family time. Thank you
Fantastic sesion!! Short and HARD!! Thank you!!
Awesome HIIT workout guys!!! Loved this!
Wow!GCN! You delivered again. I love these new 30 mins videos. They are epic and give me a really good workout. Keep me focused as they are not too long nor too short. Please make more of these😊👌
Glad you like them!
I just started back on my stationary bike. I had to stop midway through, but after 30 seconds I resumed and finished the workout!
I did this for first time today, Not the last. Great workout for this overweight mid 50's guy. Keep up the good work.
One of the best interval sessions. Love the decreasing rest periods and having the option to climb or tuck. Thank you!
Can anyone tell me what the avrg distance is you would do on this workout?
Loved it! Thanks everyone!
No Elliptical at the hotel. No.problem. loved getting on the bike and doing HIIT. Great workout!!
Thanks for the upload. More 30-40 min sessions please! Keep them coming!
Perfect! Love the previous ones, been using it for ages.
Glad you like them!
Love these workouts! The only thing thats getting me thru the shutdown/winter without my gym.
hi gcn cheers for the workout!! much appreciated. to answer your question a miss-match of long and short workouts each week will be amazing. pls keep em coming.
Just starting teaching spin classes. I like the efficiency of the routine. Alot of programs complicate the ride. Looking forward to applying this format.
Coach Jefferson Retired Pe Teacher Naples Florida. Thank You!
Absolutely loved this class. T-shirt was soaking. Thank you. 🙏🏻 Will be doing them a lot more 👍🏽
I love GCN workouts. Hank is awesome!
Brilliant ride! (as you Brits would say:) Love the varied sprints, great cueing. The little shots of jokes and humor really upped the enjoyment, if you can call it that. Will return to it regularly! Love Manon's presentation...happy to see more female-led rides!
Wow, thought this would be easy as it was only 30m long. The short levels of intensity were okay to begin with but it was the short periods of recovery that did for me in the end! Managed to get my HR into zone 5 for every hard level which is great as I usually don't get much of an opportunity to do this during my commute along the scrap covered roads from Sheffield to Rotherham! Can't wait for better weather and the end of lockdown so I can get into the Peak District. Meanwhile thanks so much to Hank and the team - can we have more videos like this to keep up the motivation as well as the fitness levels!
awesome session, I love these 30 min videos, my go-to video was always "Fast Fitness Workout - Get Fit With GCN's 30 Minute High Cadence Bike Workout". This one will definitely feature regularly in my training now. I always enjoy combining these 30 min sessions with some weight training, core strength, or pilates/stretching as part of a longer whole body work out
Winter announces itself in North Carolina. I use this program both for my cycling and my treadmilling.many thanks,
Wonderful! Winter is showing its ugly face here to... turbo time is upon us 🙌
Great session just long enough I have a basic turbo set up in the garage which is a great alternative during winter and bad weather. GCN sessions are brilliant Thank you
I like these short, sharp sessions. 30 mins is a good length for a turbo sesh.
30 seconds of quad burn. Love it thanks GCN
Excellent video. I’m loving your instructions
Yay! New workout videos! New channel! SOOOOO welcome right now. I thought it was great but I do have a couple ideas to make it even better - up the pulse music a bit and maybe a smidge less talking (though my back does appreciate the proper technique reminder every now and then). Thanks bunches. I look forward to more new videos!!
Loved this one! Perfect amount of intensity for me.
Thanks GCN! Just worked out at the gym on a bike with this video. Great workout!
Thanks for the fire up session , I am looking forward to the next session maybe a morning start up session of 20 min , thanks !
Being doing for months. You guys rock ! Keep it up !
Thanks for recommending Crystal Crank. No bike, heart rate 220. Kickstart the day!
Highlight of pandemic life is doing the gcn training videos. Maybe I’ll even be faster next season ;) thank you!
You will be Rachel! Thanks for all the support
I’m from Brazil and I loved this training session! Learned a lot! Congrats! Will come back for more videos soon!
Great workout. I wanted a quick but good ride before walking today. This really did it!
Thanks team! Always a pleasure getting sweaty with the group. ✌️❤️
Our pleasure!
Great session GCN - thank you!
This workout was amazing. More like it please (actually, more of any kind would be really appreciated. I’m missing new sessions!).
It was nice riding along with the 5 of you. I try to be outside as much as possible, but this is great for dreary winter days. Will you be uploading some resistance training workouts as well? It's good for us cyclists to remind our muscles how much we need them. Great job! This extra channel came at the perfect time! I look forward to training with you through winter.
Thanks from the great state of Texas, howdy y’all 😆 love y’all accent. Superb effort thanks to your chatty breathy pep talk!
Thanks for a wonderful workout that wasn't also wall-to-wall inside jokes with your friends. I get having some banter and have no problem with it. But many of the other videos seem like the rest of us are interrupting your party. Thanks again for a better balance.
Great video. I think the length is perfect, I recently did the 20 minute HIIT with you guys so this was a good step up. Really enjoyed riding with you all.
Great short sharp shock thank you Hank. Loved Maxwell’s reply to when to do this session
Well …. Afternoon or evening but if you’re a morning person …. So basically anytime . Needs to include shift workers next time and say or the middle of the night ….. lol . Seriously thank you for all your videos they’re so good.
Interestingly structured training session, thanks!