Oh my god... This is my first time ever doing anything like a spin class. I hate you. My legs hate you. My heart and lungs hate you... We'll be back tomorrow... Thanks for your hard work!
I'm pretty athletic. I work out 5-6 days of the week and play tennis a few times a week as well yet this 15 minute workout absolutely killed me. My legs were dead and my ego was crushed. I loved it. Can't wait to do it again! 😄
Glad you made it through & felt great afterwards 👍🏽! This workout looks tough 😮! But, I’m up for the challenge! Want to get this stubborn weight off…no pain no gain💪🏽! Gonna start this weekend (12/10/22).
@@dailysf Yes! Lost 25lbs! Now I have another 20 to go. It’s been rough & fell off a few times but I’m gonna jump back on the weight loss wagon and get this weight off before Winter ends‼️
First time taking a cycling class OH DEAR LORD HELP ME NOW Edit: 10 months ago WOW holy macaroni kinda forgot about this until I was looking for a good workout I am so much stronger and faster I feel so good and proud of myself I believe in you guys KEEP PUSHING WOOOO
@@norsafiqahrahimi224 it all depends on the effort you put in. Also this type of training will continue to afterburn after the training too. So it's good for burning cals. I'm no pt though!
Starting my workout journey. Losing all this extra weight from covid. This was my first workout and I'm drenched. Going to do this daily wooo let's go everyone
@@bimbamg , wow, thanks for following up! It hasn’t been a year though, only 3 months! I have been doing great! I lost 28lbs. Just ate a Crumbl cookie yesterday (no thanks to my husband for bringing them in the house😤)😂😂. And I ate too many carbs this week but overall I have been staying on track. Going to workout today. Didn’t meet the 40lb goal by March but I’m still working towards it! Just gotta get back on focus & stay consistent, it will happen by my b-day in July. Check back then! How are u doing?
I really loved this spin cycle workout!!! 🙌 I’ll be turning 60 YO in 2023 and this was challenging and fun!! I don’t have a spin cycle bike, so I’m doing this in the Spin Cycle Room after doing a short spin cycle class at the gym. Subscribing. Thank You!!
I've followed this specific video for almost 3 years. I used to mix it with some other videos, but then one day, seeing that my cardio was way better than my teammates (I exercise a lot), I turned this video into my only source of cardio work, every day. And when people ask me how do I stay this fit at 42 yo, I send them this link. I know it works bc it's really hard to get through it after long vacations. So thank you from Chile!
Did this workout for the first time today. I was always more of an endurance rider so this workout was definitely quite hard. I think I left some showers dryer than I left my bike after the session lol Manon did it really well, thank you guys :) Guess I found a way to cycle through the next two weeks of lockdown and snow
Loving these GCN cycling videos. Started this past Monday and I've been hooked. I haven't done a cycling workout in over 10 years but I'm on vacation this week and decided I wanted to train. I've been able to keep up without stopping in the middle and finishing to end. I've dropped 11 Lbs in 4 days. I've done a different video each day so far. Great Video, great explanation and set up. It's very easy to follow. Best of luck and I'll see you tomorrow for another workout. 🚴♂️
Omg!!! I have never cycled this hard in my life!!!! But got awesome calorie burn. Try it if you dare, cause this is one KILLER workout!!!! My whole body is screaming in agony 😂😂😂 Great work Manon and team! You guys are awesome! ❤️
Haven't been in a cycling class for a while. Wanted to get back into the swing of things and decided to try you guys out. Damn you! 15 min felt like a century. I have some words for you guys....be back tomorrow.
I love these short, powerful HIIT sessions (Manon is amazing, love the intensity!). I am hoping though that GCN will put out some new longer session (45-60 minute range). Thanks again for the great work!
@@sabra1066 why is it clickbait though? If you are talking about the belly fat part, then it worked for me because in a week a have a totally different belly. Stop being a lazy hater who can’t do the work. So try it and then talk.
Love these workouts, I've found that the 15 to 30 minutes is worth the effort, I feel so good after making myself do it!! I have a hard time walking or running for exercise due to bad feet, this does NOT hurt my feet!!
First time doing the session. This after years of not doing anything, other than recreationally riding the bike when I felt like it. I feel the burn, but I will be back to do it again. Fantastic stuff, excellent structure and encouragement, thanks.
I want to thank you for posting this i bought a exercise bike at an estate sale. At first i didn't think i could do it because of my size im over 400 unfortunately i found its a great way to het and stay in shape. Thank you for what you do
1st time: First time spinning, my heart is pumping so fast. Drenched in sweat. Haven't felt like this for years but it feels good! Will try and do this every other day if I have time and give an update 😊
Was my first time on your channel and I want to say thank you for motivating me. I have not been living my life and I am trying to get back into the living g and its people like you that inspire me to no end. You have a new subscriber my friend.
I hate yall... thank was amazing. Couldn't quite hit the 2 minute mark on the sprint but hey, there's something to progress to. Will be following this channel for sure ❤️
My favorite workout on GCN in long time. Amazing intensity for just 15 min. Be nice to see 25 min version and 35. This workout was perfectly balanced. Incredible job
They won't show that because a) impossible to keep up that intensity and b) poeple want to believe you only need to cycle hard for 15 mins to burn tonnes of calories. Pure lies
Fantastic video you've all pit together. Exactly what we need and saves sooo much money, away from pelaton etc... welldone. My legs really don't like you much right now!!
Love this video...been over killing myself with 20-30 cycling after lifting wieghts but i am super happy to try this only15 minute HIT cycliny video and feel completely spent and sufficient.
I have been using my stationary bicycle for a few weeks but now I wanted to step up my game. I did more than 10 minutes and couldn't anymore haha I will keep practicing and stepping up my stamina! Thanks for creating this!!
I workout a lot, especially cardio, so I wasn't expecting this to be as hard as it was! It was a great challenge. Since I've worked out for yaers, it can be hard to find a HIIT routine that is challenging for me, so I was glad to see this one was. This was also my first spin/bike class. Hit 7.2 miles during this!
This workout was great and was an intensity that I’ve been working up to, as I am new to spin. This time I really pushed myself and I finally kept it up through the entire 15 minutes! Woohoo! Love this channel and the group camaraderie :)
First ever spin/ HIIT video for me and loved it!! I’m not fit and a bit out of shape so this is needed!! but this was a great beginner class for me can’t wait to do it again tomorrow. Thank you
I like that this is under 30 with some longer intervals and the short all-out sprints at the end. It isn't as grueling as some of the other videos but it's a good short-length all-around training session and Hank is very motivating
Amazing video, been using it the past two days and I have really felt the burn. Feel so much more accomplished after the workout. Going to build this into my daily exercise going forward 🤘🏼
just want to say thank you to the cgn team. you guys have helped me tone up all summer now into winter i do a couple of these everyday and i feel like great fit and lean. thanks guys. i appreciate the company.
Good 15min ride. I've done spin while I was in the US Army and enjoyed it immensely. I retired in 2016. I got a bit lazy after retirement and let myself go. I've been trying to find a type of cardio that I can enjoyably sustain. Bought a Keiser M3i a couple months ago. Finally finding the motivation to start using it. 15min is long enough for me right now. Plus, I'll increase resistance and rpms as I my endurance and stamina get stronger.
Great, great, great session. Short but so efficient and hard also. Training with you is a real plaisir, even if it's hard for me. CGN is my best channel for training indoor. The stuff is awesome and it's so nice to train with them all, and learn so much for their experiences. Thank you so much 👍👍👍
Whew! Just getting back into cycling after a long break of life being in the way, and just got an indoor trainer. Long road to go, but feels great. And also ouch. Hahaha thank you!
Started to do few videos from GCN and I'm loving it... Will post an update after 15 days max. Now im at 56kgs. My goal is to be back on 50kgs but much stronger. Cheers everyone!!!
I underestimated bicycle workouts until I had to try this morning. OMG it was 🔥🔥🔥🔥 sweating like never before. Thks so much for this. I will never neglect my bicycle again 😜😜😜
I feel like I'm going to die at the end of this, which must mean it's a good session. 🤣 Not a cyclist at all, but I have a foot injury right now that prevents me from doing other types of HIIT. These short workouts are keeping me conditioned as finishers after strength training. More 15-minute HIIT, please!
Just went cycling again after over 5years. This one reminds me how hard it was. A really good 15mins. It's my first day, I will report again after a month. Thank you guys
I really love this class, super helpful and informative, everyday I get off work I look forward to this 15 minute hard workout.. thank you.. please keep making classes
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Thanks!
thank you so much for the support!
Oh my god... This is my first time ever doing anything like a spin class. I hate you. My legs hate you. My heart and lungs hate you... We'll be back tomorrow... Thanks for your hard work!
This is me right here!!! Then the next day I’m back at it again
Lol
Omg this made me laugh 😂
😂
😂❤❤❤
I'm pretty athletic. I work out 5-6 days of the week and play tennis a few times a week as well yet this 15 minute workout absolutely killed me. My legs were dead and my ego was crushed. I loved it. Can't wait to do it again! 😄
It's a perfectly synchronized program.
Glad you made it through & felt great afterwards 👍🏽! This workout looks tough 😮! But, I’m up for the challenge! Want to get this stubborn weight off…no pain no gain💪🏽! Gonna start this weekend (12/10/22).
@@maryluvsmusic9298did that go well?
@@dailysf Yes! Lost 25lbs! Now I have another 20 to go. It’s been rough & fell off a few times but I’m gonna jump back on the weight loss wagon and get this weight off before Winter ends‼️
Watched this while eating breakfast! Never eaten this fast before! 😅
haha, training and eating at the same time is not advisable...
😂😂😂😂😂
Good one LOL
@@GCNTraining LOL
Hahaha how dare you 😂😂
First time taking a cycling class OH DEAR LORD HELP ME NOW
Edit: 10 months ago WOW holy macaroni kinda forgot about this until I was looking for a good workout I am so much stronger and faster I feel so good and proud of myself I believe in you guys KEEP PUSHING WOOOO
I hear you. Today was my first in years!! The pain!
The sneaky 15 mins was a real disguise on how hard it would be, I totally agree 😊
How many cal burns for this 15min ?
😂😂😂😂😂
@@norsafiqahrahimi224 it all depends on the effort you put in. Also this type of training will continue to afterburn after the training too. So it's good for burning cals. I'm no pt though!
Starting my workout journey. Losing all this extra weight from covid. This was my first workout and I'm drenched. Going to do this daily wooo let's go everyone
Congrats 🎉!You can do this👍🏽!! I’m going to start this workout tomorrow (12/10/22)! I’m on a mission to loose 40lbs by Feb/March’23.
@@maryluvsmusic9298 gak Tanya
Samee!! We got this love
@@maryluvsmusic9298 how's it going? It's been a year
@@bimbamg , wow, thanks for following up! It hasn’t been a year though, only 3 months! I have been doing great! I lost 28lbs. Just ate a Crumbl cookie yesterday (no thanks to my husband for bringing them in the house😤)😂😂. And I ate too many carbs this week but overall I have been staying on track. Going to workout today. Didn’t meet the 40lb goal by March but I’m still working towards it! Just gotta get back on focus & stay consistent, it will happen by my b-day in July. Check back then!
How are u doing?
This one gets me every time. Longest 15 min ever but I feel amazing after
I really loved this spin cycle workout!!! 🙌 I’ll be turning 60 YO in 2023 and this was challenging and fun!! I don’t have a spin cycle bike, so I’m doing this in the Spin Cycle Room after doing a short spin cycle class at the gym. Subscribing. Thank You!!
I've followed this specific video for almost 3 years. I used to mix it with some other videos, but then one day, seeing that my cardio was way better than my teammates (I exercise a lot), I turned this video into my only source of cardio work, every day. And when people ask me how do I stay this fit at 42 yo, I send them this link. I know it works bc it's really hard to get through it after long vacations. So thank you from Chile!
thank you so much for the support!
Who needs Peloton? This was awesome. Thanks for the workout!
Did this workout for the first time today. I was always more of an endurance rider so this workout was definitely quite hard. I think I left some showers dryer than I left my bike after the session lol
Manon did it really well, thank you guys :) Guess I found a way to cycle through the next two weeks of lockdown and snow
I'm 74 I will keep this practice for ever thanks thanks a lot 🎉😅😂❤
Loving these GCN cycling videos. Started this past Monday and I've been hooked. I haven't done a cycling workout in over 10 years but I'm on vacation this week and decided I wanted to train. I've been able to keep up without stopping in the middle and finishing to end. I've dropped 11 Lbs in 4 days. I've done a different video each day so far. Great Video, great explanation and set up. It's very easy to follow. Best of luck and I'll see you tomorrow for another workout. 🚴♂️
how do get the different videos im starting again this week. had some athritis issues
@@lrfolk I go to the GCN network or RUclips. Type GCN workout videos and you'll have a ton to choose from. Don't over do it!
Omg!!! I have never cycled this hard in my life!!!! But got awesome calorie burn. Try it if you dare, cause this is one KILLER workout!!!! My whole body is screaming in agony 😂😂😂 Great work Manon and team! You guys are awesome! ❤️
The hardest 15 minutes in the world! This lady is killing it!
Another top session guys, keep up the great work.... I'm in the Peleton.....
Haven't been in a cycling class for a while. Wanted to get back into the swing of things and decided to try you guys out. Damn you! 15 min felt like a century. I have some words for you guys....be back tomorrow.
Love the intense 15 minute ones!! Thank you and keep up the great work with sharing these classes.
I love these short, powerful HIIT sessions (Manon is amazing, love the intensity!). I am hoping though that GCN will put out some new longer session (45-60 minute range). Thanks again for the great work!
Shame they using clickbait to trick people to subscribe
@@sabra1066 why is it clickbait though? If you are talking about the belly fat part, then it worked for me because in a week a have a totally different belly. Stop being a lazy hater who can’t do the work. So try it and then talk.
@@sabra1066 your not trying hard enough
Another day in lockdown, another GCN session to start the day. Thank you!
Love these workouts, I've found that the 15 to 30 minutes is worth the effort, I feel so good after making myself do it!! I have a hard time walking or running for exercise due to bad feet, this does NOT hurt my feet!!
Did this today. It was amazing. I'll repeat tomorrow!
I keep coming back to this session. It gives me my best workout out of all the other ones I’ve done (from any source)! Thank you Manon.
Me too😂😂😂 .This work out is amazing.I always feel good after
First time doing the session. This after years of not doing anything, other than recreationally riding the bike when I felt like it. I feel the burn, but I will be back to do it again. Fantastic stuff, excellent structure and encouragement, thanks.
Been doing this for about 5 months after my workouts and it's been an absolute perfect way to finish my day with.
Nice meter illustration on the video. It makes it easier to follow.
Glad you liked it
I want to thank you for posting this i bought a exercise bike at an estate sale. At first i didn't think i could do it because of my size im over 400 unfortunately i found its a great way to het and stay in shape. Thank you for what you do
Amazing as always! I do one of your videos 5x’s a week and love them all!! 👏🏼
Love the workout, thank you so much. I think I’m going replay this video multiple times.
1st time:
First time spinning, my heart is pumping so fast. Drenched in sweat. Haven't felt like this for years but it feels good!
Will try and do this every other day if I have time and give an update 😊
Was my first time on your channel and I want to say thank you for motivating me. I have not been living my life and I am trying to get back into the living g and its people like you that inspire me to no end. You have a new subscriber my friend.
I was looking for something quick after a 30 mins legs HiiT and this class was perfect! Heart was pumping wicked hard. Thank you!
I hate yall... thank was amazing. Couldn't quite hit the 2 minute mark on the sprint but hey, there's something to progress to. Will be following this channel for sure ❤️
My favorite workout on GCN in long time. Amazing intensity for just 15 min. Be nice to see 25 min version and 35. This workout was perfectly balanced. Incredible job
They won't show that because a) impossible to keep up that intensity and b) poeple want to believe you only need to cycle hard for 15 mins to burn tonnes of calories. Pure lies
Oh no 😢😵 I'll get a heart attack..RIP ME 😅
One of the best indoor HIIT workout out there! 🚴
Just done this after a week rest feom flu!... love this trainning session. Sprint sprint sprint!!!...thanks alot for this video❤🎉😊
I do this video every time I lift weights to compliment my workout... I love it more every time. Thanks 🙌
Iam dying 🙈
Amazing GCN Training Indoor Cycling Workout, I’ll get one soon 💪💪💪💪🚴🚴🚴🚴
Fantastic video you've all pit together. Exactly what we need and saves sooo much money, away from pelaton etc... welldone. My legs really don't like you much right now!!
Love this video...been over killing myself with 20-30 cycling after lifting wieghts but i am super happy to try this only15 minute HIT cycliny video and feel completely spent and sufficient.
Great reintroduction to spin after a 6 month lapse! Clever editing too! Many thanks 🙏
Loved the simplicity of it.. from dhaka. I turned 180 cals in this quick workout ..well done and thanks guys
I have been using my stationary bicycle for a few weeks but now I wanted to step up my game. I did more than 10 minutes and couldn't anymore haha I will keep practicing and stepping up my stamina!
Thanks for creating this!!
I workout a lot, especially cardio, so I wasn't expecting this to be as hard as it was! It was a great challenge. Since I've worked out for yaers, it can be hard to find a HIIT routine that is challenging for me, so I was glad to see this one was. This was also my first spin/bike class. Hit 7.2 miles during this!
Nice work! We don't do half measures. Always pushing it 🙌
This workout was great and was an intensity that I’ve been working up to, as I am new to spin. This time I really pushed myself and I finally kept it up through the entire 15 minutes! Woohoo! Love this channel and the group camaraderie :)
I, m from Brazil and this training saved my day. 💪🏻
Muito boa
First ever spin/ HIIT video for me and loved it!! I’m not fit and a bit out of shape so this is needed!! but this was a great beginner class for me can’t wait to do it again tomorrow. Thank you
Love this short session, for just 15 minutes it really packs a punch! Thank you 🌟
I was looking for something quick and easy before a weight training session. This might be quick but not easy 💪🏾
My first ride with you all....i can feel the burn. Thanks
I like that this is under 30 with some longer intervals and the short all-out sprints at the end. It isn't as grueling as some of the other videos but it's a good short-length all-around training session and Hank is very motivating
Omg so nice class.cannot wait to go home and take.my bike 🚲 is waiting for me.Thanks 🙏
Excellent and very challenging. Thanks
This was so intense! Love it ❤ I’m keep doing this until summer and hopefully become stronger… Keep pushing guys and good gains for you all 🦵
Exactly what I’m doing
Oh my word.... This was hell but worth it. Thank you🙌🏾🇰🇪
Super effective , heart beating , fast cycling session. Thank you
Been doing this as my warm up routine for like a year now and it hits everytime
I do prefer short high training sessions. Thank you guys and gals!!
Shane they don't work burning calories
Still using your wonderful video. I love those words. The session is finished, cool down😊
Excellent workout to activate oneself before a yoga session! Thanks!
I recently got injured and am not allowed to run so I’m so thankful for this video to keep me active
Amazing video, been using it the past two days and I have really felt the burn. Feel so much more accomplished after the workout.
Going to build this into my daily exercise going forward 🤘🏼
just want to say thank you to the cgn team. you guys have helped me tone up all summer now into winter i do a couple of these everyday and i feel like great fit and lean. thanks guys. i appreciate the company.
Omg I'm beat. Awesome workout! I'm training for an OCR and needed this ❤😅
The most amazing 20 minutes on RUclips ❤
Good 15min ride. I've done spin while I was in the US Army and enjoyed it immensely. I retired in 2016. I got a bit lazy after retirement and let myself go. I've been trying to find a type of cardio that I can enjoyably sustain. Bought a Keiser M3i a couple months ago. Finally finding the motivation to start using it. 15min is long enough for me right now. Plus, I'll increase resistance and rpms as I my endurance and stamina get stronger.
Ohh this is definitely my favorite!! My legs are burning and I like it🎉
Excellent coaching Manon! Perfect delivery of suffering and encouragement all the way to the end of each interval. Please make more videos!
Great, great, great session. Short but so efficient and hard also. Training with you is a real plaisir, even if it's hard for me. CGN is my best channel for training indoor. The stuff is awesome and it's so nice to train with them all, and learn so much for their experiences. Thank you so much 👍👍👍
My favorite cycling class ❤️❤️❤️
This is gonna be my daily cardio workout ❤ thank you!
Fantastic way to start a Friday morning pre-work. Absolutely brilliant 👏 thank you, Fran
Strong start to your morning 💪 Great stuff!
Wow this by far my best 15 min hiit workout💪🏾💪🏾
I've done a few peloton workouts and let me tell you they didnt even make me sweat like your workout did! I think I've found my new instructor.
Whew! Just getting back into cycling after a long break of life being in the way, and just got an indoor trainer. Long road to go, but feels great. And also ouch. Hahaha thank you!
Started to do few videos from GCN and I'm loving it... Will post an update after 15 days max. Now im at 56kgs. My goal is to be back on 50kgs but much stronger. Cheers everyone!!!
Update?
I underestimated bicycle workouts until I had to try this morning. OMG it was 🔥🔥🔥🔥 sweating like never before. Thks so much for this. I will never neglect my bicycle again 😜😜😜
Love this training session and the trainer ❤
OMG proper HIITs
Nice work Manon
This workout on my favourites list!
Great workout! Just what I needed!
HANDS DOWN THE BEST 15 MINUTE CYCLE WORKOUT! wow ur amazing and i’m dying 🤣🤣 s
Superb little session and some great tunes.
Even though I have done this several times, I've always enjoyed this workout thank you
This was harder than the 30 minute one! Amazing!
I added some jumps and position 3 flat back pushes to add some spice and get out of the saddle a bit. Thank you much
Wow this was insane and intense 😅 thanks guys!
Greetings from 🇨🇷 Costa Rica
15 minutes Repeated! You are the best 👍🏻❤️🌹
Amazing class, thank you 🙏. I’m definitely going to be a follower 🚴.
Love these short hard ones for a working mom of 3. Could we have a couple more recovery sessions for those ‘lazy’ days where I still need motivation?
I feel like I'm going to die at the end of this, which must mean it's a good session. 🤣 Not a cyclist at all, but I have a foot injury right now that prevents me from doing other types of HIIT. These short workouts are keeping me conditioned as finishers after strength training. More 15-minute HIIT, please!
Great work out--I had to adjust a bit for my needs but it was solid. Thank you.
I like your training. Am planning on some mild hiking for out door bicycling.
I'm gonna give this a try...the aim is to eventually to be able to talk through the whole exercise like the instructor... that's super impressive.
Thank you, from Brazil!! 🙋🏾♂️
Nice class!! 👏🏾👏🏾
It actually works..❤ Thanks GCN training 🎉
Gracias por compartir la energía!!! Dios los bendiga!!🎉🎉🎉
Amazing workout! Such a stress reliever aha
Just went cycling again after over 5years. This one reminds me how hard it was. A really good 15mins. It's my first day, I will report again after a month. Thank you guys
Just bs 😂
Another great sesh. Short & sharp
I really love this class, super helpful and informative, everyday I get off work I look forward to this 15 minute hard workout.. thank you.. please keep making classes