20 Minute 20 / 40 Interval Session! | GCN Training Session With Music
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- Опубликовано: 26 авг 2024
- Twenty seconds on, forty seconds off, or 20/40s, are truly brutal, but they're a great way of getting fit and increasing power if you have limited time to exercise! This session will hurt, but it's only 20 minutes!
The session:
3mins 3/10
1min 8/10
1 min 1/10
20 sec 10/10
40 sec 1/10
Repeat x6
1 min 1/10
20 sec 10/10
40 sec 1/10
Repeat x6
2 mins 1/10
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Love the session. Not sure what Zwift’s ad strategy is, but I will now forever associate it with interrupting my 20 sec max efforts with a 15 sec Zwift ad.
I'm guessing these are selected ads by GCN as with RUclips Premium I didn't get any.
I can understand the frustration but I suppose GCN needs funding, too. Perhaps they could just have the ad right at the start during the warm up and/or cool down at the end. Everyone wins.
Think the ads removed now mate
This was a brutal workout.....the hardest one yet!! Enjoyed it though. Love these 20 minute ones I can do before work
Loved it - used to use Peleton Ap and man this girl rocks sooooooo much
One of my favorites! 💃🏻🔥
Absolutely brilliant 20 minutes & lovely lunch time break from the laptop. Thank you, Fran
Great 20 minute session! Way to get in a hard workout, in a short amount of time 💪🏻🔥
I love Mannon. The Ad placement in this one was ridiculously terrible though. I will be actively avoiding ever using vrbo and sleep number beds as a result of how annoying it was to have ads pop up during my sprints! Put ads at beginning or end please!
Go ya one better: Zwift was the ad during a sprint. That made the sprint more than twice as long. I guess they want us to know how capable we are.😄
use Adblock on the PC and you´re gold
@@juufa72 oh, I`ve never thought of doing these at a gym ^^. that is indeed annoying.... putting ads in timed workouts is a questionable idea in general......
Fab love these hiit sessions
Manon... calming and soothing, yet brutal and merciless. Really awesome... you maintain quality reminders without getting cheesy and overdone. Really like the work GCN. I'm enjoying my indoor riding now that I found these... and my outdoor rides are far more enjoyable because of the added fitness
Just when I'm looking at what session I'm going to do today this pops up Thanks.
Thank you. Am new to this channel..and using an exercise bike. Am hoping to improve my cardio in particular and expand the forms of exercise I do. I think I struck gold here with this channel! Just a tip..for max health gains...try to breathe only through the nose where possible and long slow breaths. Max nitric oxide production (look up why if you are a geek like me..very interesting).
Brutal. Excellent workout in a short timeframe. Loved it.
Thank you so much!! I have been regularly doing Manon's 20-40's from the version made during Covid quarantine. Been hoping someday it would be remade in the studio in high quality.
For a 64year old coming back after a serious accident and 4month lay off it was a great session to fire one up again.Thanks Mannon.keep them coming.Mark Webber.South Africa
Excellent session! I’d like a 20/40 that’s even a bit longer. The 3 ad breaks were brutal and disruptive especially in such a short dynamic video but other than that 💪👍
There's an older version thats 33min
Yeah, I do that one a lot... But the quality is kinda poor due to it being live from Manon's home during quarantine. However it is a bit longer. It's 2 blocks of 20:40s with each block containing 8 sprints instead of only 6 here. (2 min 40 sec rest between blocks.)
That said, I did find myself pushing just that bit harder on each sprint, knowing it was less sprints overall. The end result for me was a shorter workout that felt about as hard as the longer one.
Agree
Just amazing! Thank you Manon and GCN ❤😅
Loved the speed work! Fun!
And here I thought Manny was the masochist of the group! Solid ride! Love the quick 20 minute rides for a late evening session
Really enjoyed this one. Got my heart pumping for sure. Thank you GCN!
Been doing GCN and GCN training vids for 6 years now. Some videos with outdoor footage like the old ones Si and team used t do are long overdue. They would also mean you could repeat certain types of workout (pyramid, cadence, 20/40s etc) just with different footage.
9 km spin ✔️ great Saturday morning movement
The session was awesome, I like the 20 seconds sprints. They keep me active for the whole practice. Thank you, GCN.
I started my day with this! 💕
Short and intense! Thank you! Already in my favourites list! 🌹❤️🌹
Superb! Thank you!!!
Wow what a tough one! Great workout
Great follow up to the 33 minute 40 20 session with Simon and James! The 2 together give me my 60 minute session.
What a session! Best 20 min hard workout. Bring on the day 😅😊❤
Great way to start the day! Sweat is dripping off , this will get me through winter
Thank you for helping me burn off my COVID tummy. I love your encouraging approach.
LOVE ! LOVE! ❤🔥 great way to start my day @5:30am !! Keep these shorties coming
One word. Brutal!!
This session rocks!!! Amazing work GCN 🎉❤🚴♂️🚵
love anything manon :)
I liked this one. Very straight forward. Thanks!
Revisited this one today and it is so effective. TY!!
Great sessions. Cheers from México City!!!!
Fantastic workout
Loved this!
Short on time, so fantastic to get a 20min spin / 7km after work to stretch the body. Thank you
Great job! Nice way to book end the day 🙌
Love this session. Love HannH. More please,
Loved this one!
Excellent workout and intensity and length, Thank u GCN,
Great one Manon! Thank you
Thank you! This has become one of my favorites sessions!
Great Workout. Great video. Special thanks to youtube for saturating it with commercials so I had to keep stopping and getting off the bike. Time to invest in an adblock methinks. Anyway, keep up the good work.
Brutal but wonderful session! Great quick HIIT training even if you're not a cyclist. (Which I'm not!) Love these workouts for low-impact days and when I have injuries that make it impossible to sprint.
What a great Hit. Awesome stuff GCN.
Yes yes yes. Great session. Like the layout of the graphics too. I'd like to do this type of session with an out of seat and sitting combination. Thanks
Super! Love the short but really tough sweaty workouts keep em coming!
One of my favorites
20/40s are my favorite! Loved this one
I love these workouts that are broken up into short time goals, they are motivating. This one was very challenging. I would like more choices for 40 to 45min sessions...
Short but great.
To repeat.
Thanks a lot
Brutal and wonderful. Thanks again, Manon!
Thank you for another awesome video and also removing the ads.
Great short session! Brilliant for saving time pre work 👍🚴
Brutal!! Enough said.
Per se, this is a perfect example for an outstanding training session. Thanks Manon. What holds me back from giving it a thumbs-up is the timing of the commercial breaks. I fully understand and wholeheartedly appreciate the fact that commercials here on RUclips are one way for posters to generate at least some turnaround. In this video, however, here on the Germany-side, the commercial break comes in the middle of a short 10/10 session, where it is definitely ill-placed. I suppose it's just a bug which maybe can be fixed. Regards.
My thoughts exactly. Personally, really crap timing for one like me struggling for higher watts on my 10/10. 💔 😳 😤
Excellent!
Thanks for the great training workout. I don't see followup stretches. So, I always need to go to another channel for that. Otherwise, it's a great workout.
Many thanks, exhausted!
That was awesome and a bit terryfying. Loved it!
Manon's sessions are always brutal, but I loved this one. Will definitely be adding this to my routine. Thanks guys
Wowww! Love it!
It made my day!
Thanks 👍🏻😊🚵♀️
Another great video, sweat so bad 😅 max effort!
Perfect wake up workout! Short intervals are not as intimidating to push through.
Loved the session it would be great as a 40 min session. I did the main set twice and it works well
Great session!! Thanks so much!!
Super good!
Great session! I sweated hard for a short session! Thank you! 💕💕💕
Absolutely loved it! Thanks Manon & the GCN team 🤩
Brilliant 👏thanks
Inspiring me for cycling everyday
Always love this one! Great way to start the day
Strong start to the day! 💪
Great workout! Thanks for turning off the mid-roll ads. 👍
Quality session. Knackered. I did tag 10mins on to the start though. Be great to get more 30min-60mins sessions. Thanks again! :)
Loved the session thanks Manon great one to wake up to!
Awesome sprints! Very nice.
AWESOME session! LOVED it! Please do more.
Love it . Great short workout
Also thanks for the brutal session manon
Love it! Woke up feeling like I just didn’t want to do this. So glad I did! Sweating 😅 good 👍
All hail to the dragon queen - Manon Lloyd of Wales!
Absolutely loved this session.
Loved it such much that I hit repeat, nice work Manon.
OMG! This session was awesome!!!
Love this workout!
Cracking session
Perfect! Thank you.
My fave gcn training session 💖 great job manon 😊👍
Great short session, I took a break from my desk and just finished this one.
I need a cold shower now 🚿
Good short and intense session!
I'd love more longer sessions like this,
GOOD SESSION FELLAS!! HIGH FIVES ALL AROUND!! GREAT JOB!!
Manon always gettin’ me RIGHT! Woo! That was HARD!
Brilliant session!
More of this please!
Merci très bien....Englisch course at the same time 😊
Love love it
Love 20/40s and a re-vamp of Si’s old routine. Hated the 2 x Zwift ads that interrupted right before 2 20s 😡
Awesome