Hands down the best host! I have done many of cycling sessions but she was one who hit keys things of the workout IE different hand placement, leg focus & the mental state towards the end. Put her back in more often! From Denver, Co!
So thankful for this session! I haven't cycled in two weeks and saw this video and jumped on my bike. Feeling great about myself. Thank you GCN also loved the drum n bass! 🔊
😎👍🏆🥇💯🤗 world-class made 20 Min HIIT Feel The Burn! Indoor Cycling Performance from you 😍 Manon from GCN Trainingteam have a nice 🌞 🤗 start into Easter Monday
I Enjoyed this. Thanks Mannon. Did a double and raised 8 to 10 in the second round. Looking forward to more GCN training. By the way you guys missed out the warm down?
Great session, missing a cool down? + a general note for all of the indoor cycling sessions… some advice about stretching before and after for those new to the idea? Thanks for some great workouts, the varied lengths are great. 😊
Nice work thank you Manon & GCN. I do enjoy the short intervals. Keeps you on the boil and makes for a fun session. Good to have music with a nice string beat as you had here. Do you aim to match the beat to the desired cadence?
Been off for 9 months. Went all out. Killer. Soaking. My cycling fell off this year. Don’t know why. Life, stress, booze. Ahh, anyway I’m up and running (cycling) so let’s get a good burn up till Xmas. 🎉
This is pretty good workout, and I enjoyed it. That said, it’s not really a 20 minute workout in that there is zero cool down time at the end. If you tack on five minutes for cool down, this is really a 25 minute workout.
Found this one a tad easy - increased the 80RPM TO 85-90 for more of a workout. Would be good to do as is after “Manon’s favourite” as they are similar Manon’s fave is just harder 😊🫶
Hands down the best host! I have done many of cycling sessions but she was one who hit keys things of the workout IE different hand placement, leg focus & the mental state towards the end. Put her back in more often! From Denver, Co!
Hay
Thanks to Manon for pushing us through this awesome workout! Especially for us busy folks. Keep inspiring!
Your voice is not annoying, it's lovely! I enjoyed the session very much. Thank you!
Fab Manon! I’m 76 and keep coming back to this one’x
Class workout! Quads burn, get a sweat on and out of breath. Legs feel like jelly getting off the bike, the perfect 20 minute workout
Best gcn trainer! Professional and effective
Love this short session 😅
Love the shorter sessions, so thank you GCN team!
Loved that one!!!
Love your upbeat attitude, it makes riding alone on a trainer much more fun! Thanks for these videos, they are a Godsend for me.
Brilliant session
Fav yet! Thanks
sweet WO, needed it after heavy Easter weekend.
I’m seriously in love! 😍
Amazing burn, loved it! Thank you for this 20 min spin!!
Great queen!!
You are amazing! I love you all guys ❤️
Thank for the great work 🙏😍
Super sweaty 🥵 Love it ❤
I enjoyed this workout. Next video proposition from me is 30 min HIIT 😀
Fantastic session, thank you!!
Spicy! Yep! Ty!
Enjoyed this a lot. Did the second half standing. Thanks!
thanks Mannon.lovely short session.was short on time today.So thanks.I love the time grafics.one knows what is coming next.Keep up the great work.
So thankful for this session! I haven't cycled in two weeks and saw this video and jumped on my bike. Feeling great about myself. Thank you GCN also loved the drum n bass! 🔊
Loved it! Just what I needed!! ❤
Fantastic class! Thanks Manon!!
Thank you, Mannon! The session was amazing! I like the short intervals and lower-intensity recovery between the sprints.
Tough going this one 💪
Thank you for another quality workout in a condensed time frame. It wss brutal and gets me on with my day knowing I crushed it!!
Thanks Manon! Tagged this onto another ten min one. Super sweaty. Cheers!
Great workout !
😎👍🏆🥇💯🤗 world-class made 20 Min HIIT Feel The Burn! Indoor Cycling Performance from you 😍 Manon from GCN Trainingteam have a nice 🌞 🤗 start into Easter Monday
Tem como traduzir
Oh yeah! Felt the burn! Thanks Manon
Nice! Thanks Mannon👏🏼
Great class👏👏
Great short workout!!!!
Thanks Mannon. It was intense and felt great at the end
Super session
i love ur hiit bike routines. i use to do them as my workout for the day but i graduated into doing these videos as the end of my workouts 😍🥰
I Enjoyed this. Thanks Mannon. Did a double and raised 8 to 10 in the second round. Looking forward to more GCN training. By the way you guys missed out the warm down?
Did a double too! I always improve the second time, and sometimes even the third. Love these presenters!
I missed the workdown, but I like when trainers push us out a little bit from our confort zone, so it's ok to me
Great to keep working till the end. You can easily do a DIY warm down by just staying on the bike and pedal for as long as you need.
Great session for such a short space of time 👍
Well that was fun!! Love these sessions! I like to tag the shorter ones on longer session or string several shorter sessions together.
Nice 😊 sprint sessions are nice.
Really enjoyed this, thanks Mannon 😊
Great session, missing a cool down? + a general note for all of the indoor cycling sessions… some advice about stretching before and after for those new to the idea? Thanks for some great workouts, the varied lengths are great. 😊
Perfect! Got in my last spin before vacation 👍🏖
loved that. thank you
Nice work thank you Manon & GCN. I do enjoy the short intervals. Keeps you on the boil and makes for a fun session. Good to have music with a nice string beat as you had here. Do you aim to match the beat to the desired cadence?
Thank you !
Thank you Manon
this was amazing!!! my 20 minute workout!
That was great!
Great session thanks, more please 😂😂
Ver, very hard, but soooo good!!!
Thank you awesome!!
Good one!
Awesome!
Hugely enjoyed the talking!
Manon thanks for the training. Is there a chance that you can do a training session on classic rollers?
Recommend giving 2 extra minutes at the end at 2 effort 70-80rpm to cool down your legs
Love these latest workouts. Is there any means of transferring/including them in the WAHOO SYSTM?? 👍
Love it!
NICE.NICE>Nice session
Awsome 😊
That was Awesome 👌 too short though 😃
This is massive
Good one 👌👏
Crushed it
Love it 👌🏾❤️
Can you do more low cadence, short sessions for strength training?
Awesome session, but what's the tracklist though?
Been off for 9 months. Went all out. Killer. Soaking. My cycling fell off this year. Don’t know why. Life, stress, booze. Ahh, anyway I’m up and running (cycling) so let’s get a good burn up till Xmas. 🎉
Welcome back to the fold! Hope these workouts help 💪
Some 15 mins sessions please
More of these HIIT SESSIONS 20/40 fab
She the best
Muito bom.o.treino
This is pretty good workout, and I enjoyed it. That said, it’s not really a 20 minute workout in that there is zero cool down time at the end. If you tack on five minutes for cool down, this is really a 25 minute workout.
I cut it in half again😂next time will try it again😅
❤
Ouch.
Ouch
Great job; it was effortless with your motivation and tbh.... and you're not hard to look at lol
After mute this is a good session.
Please stop talking
❤️💪🚴💪❤️❤️❤️❤️
This sucked in a really good way.
This was good but only just finished it as nearly had to stop due to your constant talking and rambling on. So annoying
Found this one a tad easy - increased the 80RPM TO 85-90 for more of a workout. Would be good to do as is after “Manon’s favourite” as they are similar Manon’s fave is just harder 😊🫶
love it!