Great session Thanks. Sweated more doing this more than I've done in lots of other cardio sessions in recent months. Very short but SO effective. Great job thanks. 💯
Love the creamy legs session 😊just like Si has said… either smooth session for not battering yourself (being kind & self care) …. But also can be used as a really good warm up session for another GCN training session. 😊 I do all of the sessions and love them all .. thank you 🙏🏽
I had a long bout with covid back in October and November, and have had three respiratory flare-ups since. It’s been difficult to keep up with training as a result. This came along at the right time. It allows me to step things up steadily, assess how I’m doing, and either tune up or down. It is also relaxed enough that you don’t feel guilty if forced to ease back. Roll on Eichborn-Frankfurt on May 1. I’ll be ready despite everything.
My training app had said I should get 96 hours rest after an intense session but I felt I needed to do something a day and a half later this was a perfect session
I was thinking about having a rest day, when I came across this one, as my muscles were feeling tired after visiting the gym for a few days in a row. Glad I didn't have the rest, has I've felt okay today. The 3 x 1 minutes were a struggle but that sweet release when they were over 😂
Hi, I’m new to cycling and I have a question! I use the cycling machine at my gym and there’s a radar that counts the RPM, Gear, and distance. I just want to make sure I’m doing everything correctly. Whenever the effort level is displayed on the screen in the RUclips video, does that mean my gear needs to match that number?
No. It’s more to do with the power and energy you are using. So as the numbers go up you should really be getting more out of breath and increasing the resistance. But keep an eye on the rpm within the circle. Try and work up to that. If you find it too easy increase the resistance and rpm.
Can you perhaps categorize workouts with 'beginner', 'intermediate', 'advance'? When you're a beginner, you struggle to find something that works for you. Most workouts are above one's fitness level.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Can we all agree it’s great to have Simon back? There was more work in here than I expected. Felt great!
This is what I need from time to time. Nice low intensity day.
Perfect session for a novice cycler like myself. The choice of content for indoor cycling is much appreciated 👌 👍
Creamy legs baby, yeah! Exactly what I needed this morning. Feel energised and awake. Thankyou 😊
Just getting back in after an illness. This session was perfect! Thanks Si and team.
After getting a 4 hour sleep and teaching all day - this is exactly what i needed to decompress before the night time gig. Thank you sooo much 🙏
Great session Thanks. Sweated more doing this more than I've done in lots of other cardio sessions in recent months. Very short but SO effective. Great job thanks. 💯
Great session. I just quit the Peloton app after the price hike and these workouts have been great. ! 🎉🎉
Love the creamy legs session 😊just like Si has said… either smooth session for not battering yourself (being kind & self care) …. But also can be used as a really good warm up session for another GCN training session. 😊 I do all of the sessions and love them all .. thank you 🙏🏽
What are creamy legs again?😂
Not feeling up to par today…so this session was perfect! Got a decent workout without the over exertion I did not need today. Perfect! Thank you Simon
Really enjoyed this one. Now I’m prepped for my busy day and I feel like I got my body moving. Don’t let an “easy” sesh fool you, still worthwhile!!
Great session! Coaching tips were encouraging and the music selection was spot on. Bravo.
A great workout to ease back in to spinning after a long break. Thanks!
My legs were DEAD this morning and this helped so much! Creamy legs for the win 👍🏻
It's the perfect workout to do on days you truly feel exhausted. Thank you!
Thank you Simon. I've a fractured wrist at the moment. That workout was a great motivator to start the Day and get some blood flowing. 😊
Great session for today - which is the 'weights training' day! Got my cardio up without wearing me out.
Enjoy thanks .Suggestion:a 30 days 30 mins challenge.
Perfect for today indeed. Thanks a lot!!
Just what I needed - I love this session - we ❤❤❤ Si back too
I had a long bout with covid back in October and November, and have had three respiratory flare-ups since. It’s been difficult to keep up with training as a result. This came along at the right time. It allows me to step things up steadily, assess how I’m doing, and either tune up or down. It is also relaxed enough that you don’t feel guilty if forced to ease back. Roll on Eichborn-Frankfurt on May 1. I’ll be ready despite everything.
LOVE LOVE LOVE this one!!! We've missed you Simon, welcome back!!
Just what I was looking for today. Thanks 👍
Thankyou Josh O’Connor for a great workout
Fantastic short session, thanks 😊
Never a bad session, thanks.
Creamy legs indeed! Love this one. More pyramid!
Active recovery with mental reset midday... thank Simon
Would like to see more workouts with Simon.
Love the simplicity of this one!
Thank you again, Simon!
My training app had said I should get 96 hours rest after an intense session but I felt I needed to do something a day and a half later this was a perfect session
Exactly what I needed. A nice recovery ride. Sometimes I feel the need to push to hard! This helps. ❤
Thanks! A recovery ride once in a while is just right.
This is exactly what I needed! I’m getting over a sickness and I wanted to do something today, but nothing too intense. So glad I found this one!
Ottima lezione, veloce intensa, soprattutto se si comincia dopo una lunga pausa, bella musica,
Perfect WO for me today, didn't sleep well last night...but absolutely must do cardio every day. This WO fit great
❤❤❤ for dragging me towards better fitness
Exactly what I needed for a recovery session; thank you!
I can see Hank with his rubber ducky and face mask lol ❤ this session as per usual
Welcome back, Simon!
Perfect session day after long run day.
Loved it! Did it on Monday after a hard weekend, perfect session for easing off the stiffness. Well done Si.
Perfect workout at the end of a busy day, thanks!
Thanks for easing me in nicely from a 2 week break, I really enjoyed this session 😊
I enjoyed this low intensity workout. Good for recuperating after intense workouts days.
Excellent, thank you team!
I missed Si! He is great!
Thank you so much for making such amazing content for free for us! Already liked and subscribed
Great ride after a leg workout in gym day before. Thanks Simon!
So grateful for exactly what I needed today
Awesome addition to the GCN Training “quiver”. Tagged for days I double up and am limited n time.
Good workout, especially for my 80 year old body!
Thanks guys, this was the perfect session to get me back into the saddle, enjoyed this one :)
Loved it a easier session is appreciated
Just what I needed today
PS Would love to see more recovery rides like this on your channel.
Great, thank you!
Exactly what I needed today, good work team GCN Training 👍🏻🙌🏻
very nice, very good :) thx GCN :)
A couple more like this to use on recovery days would be great.
Great session - good to have some less intense sessions that are still meaningful rides. Really set me up for the day
Great session for after getting up, thank you 💪💪
Just what I needed after a few intense rides. Creamy legs session👍🏻👍🏻
Needed this one today, easy stress free loosen the legs , beautiful 👌🙌🏼
I did this session 6-8x already. Best for recovery. Can we have more please?
This was perfect for after leg day!
Thankyou that was tough!
Just what I needed today, thanks!!😊
Different. Very nice!
Thank you❤
Great session
Thanks 🙏
I was thinking about having a rest day, when I came across this one, as my muscles were feeling tired after visiting the gym for a few days in a row. Glad I didn't have the rest, has I've felt okay today. The 3 x 1 minutes were a struggle but that sweet release when they were over 😂
Like the good ol days with Simon in the saddle
Great session. Could you do a creamy legs session of 40 and 60 minutes. I like to go between HIIT and these lower intensity ones
Thanks 🎉
Creamy legs😀 perfect session; spot on today 💪👍
Thanks Si for a great creamy legs session. Loved it😅
👍🏻👍🏻👍🏻perfect! Thx Si nice 2 c u back
Mais um treino fantástico.
Not easy but felt great after. Could we have session with Manon and Mani Arthur ?
Perfect
Good to see Si back (even though I noticed this was a year ago)
great sm,ooth train!
This was perfect after a heavy kettlebell session had left my legs a bit creamy already.
Hi, I’m new to cycling and I have a question! I use the cycling machine at my gym and there’s a radar that counts the RPM, Gear, and distance. I just want to make sure I’m doing everything correctly. Whenever the effort level is displayed on the screen in the RUclips video, does that mean my gear needs to match that number?
I have the same question please
No. It’s more to do with the power and energy you are using. So as the numbers go up you should really be getting more out of breath and increasing the resistance. But keep an eye on the rpm within the circle. Try and work up to that. If you find it too easy increase the resistance and rpm.
Can you perhaps categorize workouts with 'beginner', 'intermediate', 'advance'? When you're a beginner, you struggle to find something that works for you. Most workouts are above one's fitness level.
Love this creamy leg session😍
My legs felt lethargic before starting g and now they’re raring to go!!
LOVE the session!! I'm sure I'm not the only one to notice, but Si says stay at 80rpm while the graphic goes up to 90rpm...which is correct?
Good😊😊😊
❤
Well, I have not been out in shorts enough so my legs are looking pretty creamy 😅 nice workout though!
CREAMYYYYYyyyyyy legs indeed!
No Hankey = No Pankey! 🎉
Out of interest how do u ‘switch on’ ur glutes/core/hamstrings etc? I thought it just happened naturally 🤔🤷🏼♀️
Yum yum creamy legs … now I’m ready for some weights. Thanks
I didn't think this was going to be any real workout... My legs say otherwise. I think I do more in 23 minutes on a trainer than an our outside
Creamy??? You make things up!
Stay creamy San Diego!