Take It Easy! | 25 Minute Indoor Cycling Workout
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- Опубликовано: 7 июн 2024
- Hank is joined by Maddie, Katie, Caer, and Morgan for 25 minutes of easy pedaling. This workout won't get your heart rate too high but nevertheless will build your fitness. Not too easy but not too hard, this is the perfect workout for when you don't want to sweat too much!
Session breakdown:
00:00 - Intro
00:03 - 1 min @ 3/10 (80 rpm)
01:03 - 2 mins @ 4/10 (80 rpm)
03:03 - 1 min @ 6/10 (80 rpm)
04:03 - 1 min @ 4/10 (80 rpm)
05:03 - 2 mins @ 2/10 (80 rpm)
07:03 - 3 mins @ 4/10 (90 rpm)
10:03 - 4 mins @ 5/10 (90 rpm)
14:03 - 5 mins @ 6/10 (90 rpm)
19:03 - 2 mins @ 7/10 (90 rpm)
21:03 - 4 mins @ 3/10 (80 rpm)
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntraining
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Спорт
Really enjoyed this one with no sneaky 9/10 efforts just when you thought you were done 😂 Thanks guys!
Awesome session - thanks team GCN.
Perfect first session after 2 weeks of a dreadful flu. Easy enough to not deplete all my energy reserves, yet challenging enough to move my legs and heart rate. Thanks!
Hank is like Folders in your cup! Great morning workout. Ahhhhh yea!
Hank with the one liners throughout the ride was like hearing Johnny Carson only on a bike! Bravo to the writers
Hank is so funny! He is the BEST GCN presenter!
I love that you welcome the burn/challenges. It's something we need to strive for, that burn means progress. ( personally, don't need to be reminded how hard and painful it is.) You're fun, encouraging, and knowledgeable. Nice class. Thank you. Ha yeah!
Thanks Hank! PERFECT ride after a long, hard day!!!
Fantastic!
Wasn’t feeling it today, now awesome!
🙏
Loving these. I did it 2xs. Keeps me motivated and focused. 😊
Thanks for the perfect idea! 2x through 🎉
Perfect for a steady-state sess! Thank you!
What a great session, loved it, thank you so much! 👍🌟
Awesome. Don’t stop!
Brilliant session. Thanks guys🎉🎉🎉❤❤
This was great. Absolutely loved it
Great session! Thank you 😊
This was spot on and harder than anticipated…Hank and team with the motivation to the nation!!! 👊🏻
Great session, loved the chat, keep it going!!👏👏
Thank you, Hank! Welcome back!
A great mid-week quickie. Thanks!
Great workout after a long run day. Thanks GCN once again!
This was great for a Monday ease back into week routine
This was a good session, feeling happy on the other side of this one! Thank you guys!
one of the best. thanks team
Done this! Love it❤😊
Just got a spin bike and these workouts r a great8 start - agree not easy
Loved it Hank thank you
Hank another great session, tough first thing in the morning, Eye of the tiger and Gladiator had me in stitches!!
Surprisingly difficult and easy at the same time. Gracias!
Nice session thanks Hank thanks GCN
Another awesome video, short and sweet..
loved it !
Thank you I love the training sessions I do them twice to complement my rowing training I love the techniques the instructors the motivation thank you. Cheers from 🇲🇽 Mexico
Just found y’all. Great seshes. Thx!
I'm in love with Manon but don't tell the wife. Thanks for writing such a session I've been waiting for years for a good steady workout like this. Well done Hank and the team
I was looking for an easier session as I have unexplained left knee pain. A nice sweat session. Thanks guys. You never fail to get me sweaty and happy. Peace
Love it!
Great ride for a novice, and perfect for my knee surgery recovery. Will be doing this one again 👍😊
Thanks Hank, grrrreat session.
Nice session well done
Coming off a cold, so this was perfect!
Great ride, lets me switch up riding styles within the comfortably long segments.
Love it
Great!
Good first post-covid workout!
Another brilliant 1 from Hank. Back of the net - original Rocky only
???? Lol, brutal!!!! Easy, HA! Loved it though! Absolutely amazing workout!
Love it. Great pre- breakfast session. Nice to see Morgan got miked today. 🎉🎉
Did anyone else read that as "Morgan got milked today"? So just me then. 🙄
@@jonmathias6159 🤣🤣
Great easy day ride. I ran too hard yesterday. This was perfect but what's a lucky egg?🤷♀️🇺🇸
Ive just discovered these training sessions, they are great. Could you go into the set up and how it works plus all the different kind of bikes like peloton or nordic track bikes, vs wahoo and swifts and resistance rollers etc, the price points and what is good or bad about each type? Obviously these are just a small selection of known brands there are many other brands available😉
This session made me laugh! Great session for after a legs workout.
Get that globe Katie!! 🎉
I feel Hank struggled in the first 10 minutes to pick up the timings and inform us of the cadences. Found myself having to watch the screen to pick up the changes. Better in the last 15 mins. The riders didn’t seem too happy about being there! Overall a steady workout and I love this setup of GCN.
Ah yeah!
OMG. That was a grind!
Love these! They are my go to, just out of interest what “wattage” are people achieving on each level of difficulty? Would love to have a rough reference/comparison
After a hard Monday on the bike and tough leg workout, this was perfect 😊
Do the numbers in the big represent what gear you should be in...
Hank -quick question. We’re you in St Mawes , Cornwall yesterday morning?!
This was INTENSE. As a newby
Second session today. I’d like more like this with a little bit more intense to whoever makes or gets the people to do these videos
maybe gear up more?
Good😅
Nice sesh...not easy though
The first time doing this, Hank didn’t seem to be very clear with the instructions. Then again, it could be me. I am doing the ride by Hank's voice only, no visual.
Rock III to be specific
m😅neat it good to have an easier rid🎉
No tattoo it stupidity of the King of this world.
Your mooi genoeg 👍💯
We can have a 25 minutes sessions with more intensity please~?
Well that was a lot harder than I thought it was going to be 😅
Great workout but did anyone else lose picture?
Didn’t. Find the sustained all that easy but feels good at the end
Lies. This is not an easy session. 😂
Easy high intensity interval training 😂
Easy?! That was tough to keep going…..
Not easy
« Easy »??? Where easy? 😂
Malisimo