Absolutely enjoyed the cadence video! It's a refreshing variation from the usual HIIT routines and provides a different workout when I need to spice things up. Would love to see more videos like this-please create some more!
This was a great 25-minute workout! The 30-second intervals kept things dynamic, making the time fly by. Working on cadence was a great change from the all out power workouts we are all used to. Highly recommend this one for a quick and effective session.
Great video! As a trainer, so often I see clients try to push out an effort but forgetting their form along the way. This session really helped focus on Maintaining proper form, regardless of effort level, a critical skill for any athletic or fitness pursuit. Well done!!
This helped me a lot, I don't have a cadence meter so I was really able to identify my cadence by matching the GCN riders. Not having the distraction of changing resistance helped me a ton. Loved it!
Loved it! I did it twice back to back as the first time I did not really feel it but the second time I felt it very well! great session, make an other one a bit longer !!!
My bike doesn’t have a cadence sensor, but I DO have a metronome! One of the only overlaps I’ve seen from being both a cyclist and a pianist. This workout went from adagio to allegretto if anyone was wondering
Great work out!!! Have you ever considered inviting in some guest riders? I'd love to see @bethanyshriever give this a go even for a good 30 minute session. She's the current women's gold medalist for BMX racing. And, yes, I do race BMX but I also race mountain bikes and do a lot of gravel events as well. Thanks for another great session!!!
@@GCNTraining love your workouts. As a Downhill mountain biker, spin class enthusiast your workouts always hit the spot. Normally making me feel sick from the effort.
Never thought I could get such a good workout with an effort level of 6. It tricked my brain to think it was easy, but in the end was a really good sweat
Tip: if you have a smart bike/trainer that has ERG mode.... then in ERG mode set the watts to what you feel match the 1-10 RPE level. Then simply increase/decrease the RPM when Hank tells you to. :)
How did you find this cadence workout? 👍 or 👎
Please correct the session description.
We don't understand anything between RPMs and a level between 1 and 8, simplify a minimum, thank you
Great session GCN! I loved the long duration of cadence sets with short intervals within the set! A 35 or 40 minute session like this would be great!
This was a hard one!
This is part of my 30 of January, I’ve been doing a gcn session everyday, so hello 17and a massive thank you to all at GCN.
Absolutely enjoyed the cadence video! It's a refreshing variation from the usual HIIT routines and provides a different workout when I need to spice things up. Would love to see more videos like this-please create some more!
Thanks GCN, my first session back after abdominal surgery. I really needed that ❤
This was a great 25-minute workout! The 30-second intervals kept things dynamic, making the time fly by. Working on cadence was a great change from the all out power workouts we are all used to. Highly recommend this one for a quick and effective session.
Bring these guys back! Please!
Great video! As a trainer, so often I see clients try to push out an effort but forgetting their form along the way. This session really helped focus on Maintaining proper form, regardless of effort level, a critical skill for any athletic or fitness pursuit. Well done!!
Loved this cadence video. Nice change up to HIIT and gives me a different workout when I want to mix things up. Please make some more of these!
Thanks so much for another great ride!! It’s a great thing to wake up to a brand new workout from GCN!!
You just keep producing the work Hank !!!! I'd be lost on my exercise bike, if it wasnt for you and your amazing GCN team !!!
Yesss Hank is back 🎉
Participate, Hank.
I like the idea, Mannon, and I agree, it’s great to focus on the cadence through the spectrum of safe indoor speeds.
I don’t like training high cadence but this crew makes it manageable. I’m sure my summer racing will appreciate this session.
This helped me a lot, I don't have a cadence meter so I was really able to identify my cadence by matching the GCN riders. Not having the distraction of changing resistance helped me a ton. Loved it!
Real quality workout. Bang for your buck. More of the same please.
Just finished this workout!! Cudos! I used it as a finisher from last video to get me to 60 mins!!! Love these! Keep em coming !
Excellent workout. Finally a full fast spin class.
This one was a BEAST!!!! Thank you GCN
Treat yoself!! Enjoyed the work and sweat.
I loved this!! Fantastic workout.
Thank you for excellent job guys !
More of this kind of workouts please! 💪
Smashed it! Good sweat Thanks team!
Loved it! I did it twice back to back as the first time I did not really feel it but the second time I felt it very well! great session, make an other one a bit longer !!!
great program manon! You rock
Loved it. Harder than it looks.
Love change 😊Not used to going so slow - couple more of these would be great please 🙏🏻
If it were easy, everyone would be doing it -- keep pushing to stay winning 🎉❤🎉❤🎉
Fantastic training today! Thanks!! Always happy to train with the gcn gang!
Fantastic🎉 very good. More cadance in the future.
Totally different feel. I liked it.
Great cadence pyramid session ❤
The Captain is BACK!
Excellent - thanks GTN team! 😂 ❤
great session!! one more done!
Thumbs up. Thanks. GCN. Getting that sweat on❤❤😊
👍👍from me on a winter cold morning in Norway ❄️💪 thank you!
I am going to use this session as a warm up 👍💪
Good, a nice different session😊
I wasn't watching the timings just listening to your voice and I was a bit out. But still a great workshop thanks 👍
Hank always makes me laugh, thanks mate
Sempre bom vídeos novos. Hank
Loved it❤
Whoa... Manon!!! What you doing to us 😂😂 my legs are on 🔥 after that
My bike doesn’t have a cadence sensor, but I DO have a metronome! One of the only overlaps I’ve seen from being both a cyclist and a pianist. This workout went from adagio to allegretto if anyone was wondering
Great work out!!! Have you ever considered inviting in some guest riders? I'd love to see @bethanyshriever give this a go even for a good 30 minute session. She's the current women's gold medalist for BMX racing. And, yes, I do race BMX but I also race mountain bikes and do a lot of gravel events as well. Thanks for another great session!!!
Wow, that was tricky!
You need to change the timings in the description.
This channels charm is that the visuals are often off lol
Maybe this explains why I’m 8 hours into the workout but only about half way through! 😅
Thanks for highlighting this! Hope you still got a good workout in 🥵
@@GCNTraining love your workouts. As a Downhill mountain biker, spin class enthusiast your workouts always hit the spot. Normally making me feel sick from the effort.
Never thought I could get such a good workout with an effort level of 6. It tricked my brain to think it was easy, but in the end was a really good sweat
Tip: if you have a smart bike/trainer that has ERG mode.... then in ERG mode set the watts to what you feel match the 1-10 RPE level. Then simply increase/decrease the RPM when Hank tells you to. :)
How best to attack this session in the future for those of us without cadence monitors?
Can you do a louder notification for the changes please otherwise great video 😊
@GCNTraining can we expect some new content anytime soon? Been awhile.
Cannot keep up with the "Hankenstein"! (But would be willing to be given a wee handicap for difference in ages!)
Love❤
Wow.
Im sweaty 🫦🔥
🥵👍
My legs really don't like going over 100
I suck at cadence 😅
😅
The timing is off on the screen
Well that hosting was truly awful. Why even host if you won’t call out the lesson and when you do it’s wrong or 20 seconds late.
Not challenging its like bicking in the park only no challenge at all
Not one of the easier ones to follow
Quality workout! Sort of meditation 😊🫶time just flew by! Thanks a lot!