High Power Tempo With Short Sprints! | 20 Minute Indoor Cycling Workout
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- Опубликовано: 7 июн 2024
- Are you ready for a quick, cycling HITT workout? Manon, Hank and Conor are in the pain cave, taking on a short session on the bike to improve their tempo pace.
00:00 - 1 mins @ 2/10 (80 rpm)
01:00 - 0.5 mins @ 4/10 (80 rpm)
01:30 - 0.5 mins @ 6/10 (80 rpm)
02:00 - 1 mins @ 2/10 (80 rpm)
03:00 - 1 mins @ 7/10 (80 rpm)
04:00 - 0.5 mins @ 9/10 (80 rpm)
04:30 - 1 mins @ 3/10 (80 rpm)
05:30 - 1 mins @ 7/10 (80 rpm)
06:30 - 0.5 mins @ 9/10 (80 rpm)
07:00 - 1 mins @ 3/10 (80 rpm)
08:00 - 1 mins @ 7/10 (80 rpm)
09:00 - 0.5 mins @ 9/10 (80 rpm)
09:30 - 0.5 mins @ 3/10 (80 rpm)
10:00 - 1 mins @ 5/10 (80 rpm)
11:00 - 2 mins @ 7/10 (80 rpm)
13:00 - 0.5 mins @ 9/10 (80 rpm)
13:30 - 2 mins @ 7/10 (80 rpm)
15:30 - 1 mins @ 3/10 (80 rpm)
16:30 - 2 mins @ 7/10 (80 rpm)
18:30 - 1.5 mins @ 2/10 (80 rpm)
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
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Let us know what you think of the workout!
Good Happy Tuesday😍 Manon and GCN training team, thank you for your after the work morning go back to 💯😎👍👍High Power Tempo with Short Sprints performance with a 😎🤗🎄 environment with a 😎 smile, go for a little walk, do it with a smile , I'm having a lot of fun, I'm fine and how are you? Thank you for all the likes, have a nice Tuesday with lots of love and 🌞. 💚 Greetings Felix
10:59 "next effort" mistakes throughout the workout.
presenters were fun though.
Stick Hank in an ice bucket regardless!
i love this girl !!! what is the name of the coach ?
@@milosmilosevic399 Coach Name is Manon, I love this girl too. Thanks for your friendly answer.
Just the GCN's 3 top presenters in the pain cave together. What a treat! 👍🙂Great session. Thanks folks.
I really love this one! Any chance you could fix the wrong 'next' effort numbers through the middle part, which confuse me every time?!
Yeah, not great. Happens on a few of their recent ones.
Agreed
The session is great though 😂
Makes it way harder than I’m prepared for! 😂
“If you’re going through hell, keep going.” - Winston Churchill Thank you for another great session!
The smaller more intimate venue encouraged cheeky banter!
Fabulous thanks. Looking forward to the ice bucket episode!
You 3 make a wicked combo. Awesome workout! Keep up the good work. From Western Canada I say thanks and Merry Christmas!
Their training facilities look badass. Makes training inviting 😁
Love all the banter & camaraderie ..sweating like crazy ..thank you
one of the hardest short session you've posted n. GCN! Thank you Manon, Conor and Hank!
Great session guys. I have just started spinning about 3 to 4 weeks now. I love your training videos. Watching in Jamaica.
This perfect ride on a cold winter morning in Norway ❄️ thank you 🤩
Loved it. Has Hank done his 1hr ice bath yet? I see we're at 1800 👍 now...
Excellent session, excellent motivation! Thanks GCN team!😂❤
Hank DA Tank!
I feel the burn!😅
Best one yet!
Good Happy Tuesday😍 Manon and GCN training team, thank you for your after the work morning go back to 💯😎👍👍High Power Tempo with Short Sprints performance with a 😎🤗🎄 environment with a 😎 smile, go for a little walk, do it with a smile , I'm having a lot of fun, I'm fine and how are you? Thank you for all the likes, have a nice Tuesday with lots of love and 🌞. 💚 Greetings Felix
Nice workout for a short day.
😂 great session team. Love these 3
You make me laugh 😂 it's good because I forget the pain hahaah
Great as always!
Best gcn team for training
This was a treat! Thank you Manon and presenters!
Enjoying your videos! Keep up the great work 🔥
Wow, awesome one, short and sweet.!
Short and sweet and sweaty. Thank you.
At 13'37 - "Connor Keep Pedaling !" By Manon for those thinking It was a period of rest for a level 7 after a level 9 is the best motivation quote ever
LOVE ALL YOU GUYS. LOVE THE HUMOR, LOVE THE RIDES!!!!
Love the new studio🎉 cheers!
Nice workout for a busy day
Love the camaraderie!
Greetings from the Carolina’s. Thanks for the intense sweat! 💪🏼
Yalls banter is killing my breath and motivating me at the same time!
I absolutely love you Manon, you and the rest of the gang your always so encouraging and strong. You get it in. Thank you
Shelby from the ATL USA
These 3 are simply the best, crème de la crème. 😂❤ Thank you guys!!!
You guys are fantastic great energy and hard session🎉😅😅😅 think Hank definitely Manon worked the hardest ❤❤
Short and sweet!
U keep those boys in order Manon!! 💪🏻 Great session guys. U make working hard fun 😊but full of effort 🥵
Ay caramba!!! Muy bueno 🎉 great workout
Being a cop this kind of workout helps so much. Thank you GCN!!!!!
Cracking ride, I can fit in to a lunch break on a cold wintry day ❤
Thank you 😅
Loved it. Thank you Manon. Feeling a bit like Hank now 😂 Merry Xmas guys
Christmas came early with a visit from Hank!!
Perfect ride in a summer warm morning in southern latinamerica!
Manon is back!❤
Hank best! Merry xmas from Sweden
The threshold of likes has been reached 🎉
😅 How many times did Manon need to bring her teacher voice out! Love it ❤😂
Can we get a picture of Hank and Conner side by side ? 😂 Great workout thanks guys!!
Woohoo 🎉 🎊.
Great sesh! Looking forward to that hour+ (1600 likes) 😂
First equal! Hope they’ve both done the ride for an hour and the ice bath by now 😂
I use these both on my trainer and my rowing ergometer. Work great for both. I have a few older GCN workout videos bookmarked with backdrops in the Dolomites and other cool places. Yeah, the presenters are still riding in a studio but having those shots of scenery make it a little more interesting. Any more of those type videos in the works? Please?
I like those videos too, especially for cold winter days when it’s harder to get outside.
Manon, I need to know what bike you’re riding lately! I love the orange
Great quick workout. I do wish you guys posted a version without music so I can Still hear the trainer but also play my own music
Good for Ollie to hammer on this guys
Hank the Swank Hof
Can you maybe try to make some longer workouts such as 1.30 min or even 2 hours??
Favorite quote...."shut up and pedal
" Source: Niner bikes
Great workout. Personally I think Conner worked harder 😮😮
Connor casually bumping Hank up a gear... 😂
Motivational quote “ It Will Be Over Soon “. 🎉😂
Ice bucket cuz
I mean i pressed the like button but i dont want Hank to die :/
💪🚴🚴🚴
From taubate brazil. Edotong is a bot confusing on next efdprts.
longest winning record in college comp ' you cry in practice and laugh in competition' Paul Assasinte Trinity squash coach
Wish I had 5 thumbs!
Motivational quote for me: there is no finish line (A-game on all the time 👍)
Here waiting for the Hank in ice bath for an hour video…
1500 likes and ice bath for 1.5 hour?! Where is that video Hank????!!!!!!!!
Hank, it got more than 1500 likes, where's the ice bath video?
are they sharing hair dye?
Im doing it! Monkey?😅you guys funny😂
I feel irresponsible giving this a thumbs up but away we go…
It's Christmas, why is Manon hurting us?
lol
Good session, but several errors in forecasting the next effort level. Surprised me a few times and brings down overall quality.
Great workout as usual.
..but please could you cut back on the distracting chit chat and let Manon do her job :)
I’ve said this before. Whenever I see Manon as lead, I know I’m gonna die. So WHY do I keep doing her videos?! 😅😮💨
You should have a plate of bananas ready for your training monkeys there.............
I don’t mind some good natured banter but this had a little too much chatter, a little distracting.
Also, the screen kept showing the next effort as a 1 but labeled wrong because they were to be 7s.
The next effort levels on screen don't match what ends up being the effort levels
Again your onscreen dials are all over the place.
The screen timings were all off and I don't like the shouting
Sort the graphic 💩💩💩
Connor and Hank...too much goofing around. Ride hard and zipp it a bit.
Manon is soooooo FINE 😚