Fabulous again thanks Hank and team GCN. Good warm up, build and short maximums - means you can really max out on the ten out of tens. I definitely needed an extra minute crystal at the end, which I’m doing as I write! Gratitude 🙏
Oof this is a new favourite. It doesn't fly as quickly as some of the 20 min ones, but it's a great workout and I'm knackered at the end! Thanks Hank and Co!
Very Appreciated Thank You for Your Videos!!!! I have been doing your bike workouts for two years already and i have lost 100lbs. I have been on them since day 1. Keep Strong!!!
Not a fan of hank but like the workouts. I turn off the volume, closed caption and listen to my music. I'm low tech on my spin bike so I watch the knees for cadence and hank doesn't stay consistent. Very frustrating, Signed 68 yr old codger from kansas.
Let us know how you find this workout!
A massive thank you again for this and all the fantastic training sessions. Brilliant.
Fabulous again thanks Hank and team GCN. Good warm up, build and short maximums - means you can really max out on the ten out of tens.
I definitely needed an extra minute crystal at the end, which I’m doing as I write!
Gratitude 🙏
Loved this session. Heart rate up. Legs felt really tired but awesome. Thanks so munch for theses training videos.
A great short sesh. Thanks team :-)
Hank is my favorite! Although, Hannah is way prettier! 😊
I LOVE 20mins HIIT workout!! Perfect finisher from my strength workout
Bring back Hank!!!! Let’s goooooo
Perfect 4am workout 👌🏾 YUM
Awesome one, thanks team. More please
Fabulous ❤
Great start to the week!
Thanks team
Love it, as always! Thank you 😊
Going to give this a shot ❤
Great quick ride! Love Hank yelling encouragement at the end!! 🔥
Brilliant session thanks to all
Awesome👏👏👏
This session really is a god-sent for people living in a big city. Appreciated so much!
This is my favorite one!!!!
More of these please! ❤
Agreed!
Great session!
My favourite session to date! Thank you team
Now that was a good. Top session chaps. Dripping ....
This is one of my favorites!
Hello from North Carolina GCN
Awesome, heart rate spiking! 👍
Thanks from Rioo 🇧🇷
A good one!!!!
Loved it. I use it for my first ride of the week to get me ready as I increase workouts throughout the week.
Thank you so much for these trainings! I appreciate them and you all at GCN so very much! Can always count on these trainings for a good workout.
Oof this is a new favourite. It doesn't fly as quickly as some of the 20 min ones, but it's a great workout and I'm knackered at the end! Thanks Hank and Co!
Happy Memorial Day Weekend!!!
Perfect session for when you’re knackered or running late. Also, a perfect ‘on holiday’ session too 🙌❤️🙏
Great workout with Hank shouting encouragement to carry us through. And I'm still thrown when he says "lever" as an American would.
Such a great workout!! Thank you!
Excelente aula!!
Mike from the US.
Thanks for an awesome morning ride.
Definitely will be doing this session on multiple occasions.
Love this ❤
Great session, fat burner, it flew by
Damn! That was a tough one 👍🏽 Still trying to catch my breath! This one definitely requires a longer cool down. Thanks GCN 🙏🏽
Nice one thanks
That was awesome after a month break
My favorite sessions for ages!
Whole bunch of ‘about to quit’. Zero Quit. Thanks for a great one!
Excellent morning session. 🇨🇱
Damn Aussies! Kick my ass in the US!! Thanks, folks. 😅
Got on the spin bike with the intention of loosening the legs after a hyrox yesterday and found this! Loved it. Great recovery ride
Very Appreciated Thank You for Your Videos!!!! I have been doing your bike workouts for two years already and i have lost 100lbs. I have been on them since day 1. Keep Strong!!!
Good one 😊
Short and effective!
Enjoyed the session. Thanks Hank and team ❤
Done it. Omg it was so hard!😂but love the HIIT and sprint today❤🎉😊👍
By the way, i done 1 hour burning 1,000 calory on boxing exercise. I wonder if i can do same on bike for 1 hour HIIT sprint on bike?
Doesn't get easier!! Thanks team
Hanks my boy /favorite trainer !
Smashed it❤what a fab session. Thankyou Hank and the GCN team. Awesome 😅
Great ride as always, y’all.
Epic. Hank with the motivation!!! We need new content….been months
Fabulous 🥵
Thank you, Hank! Long time no see!
Great session guys, really appreciate the work 8you do to help get us fit 👍👍
This was great. But I’m really missing some new training sessions. Hopefully y’all are back in the studio soon!
Great sweat, thanks from canada , eh!😅
More like this please… S.I.T training - max effort 30 ishmins please
Love it ❤ Fantastic way to start my day
This one was amazing! My eyes are burning with sweat❤😂
Thanks, top quality
On that dinner plate !
That session..woo 😮💨 Might be tougher than the sessions with Manon 😂
Treina brutal para começar a semana 😅
New Hank video??!! I'm on it.
Need more fat burning sessions please.
What do you think this is?
@@Mr.Prezidente I said more, nothing to do with this.
How about some more Hank with an Olympic training session?!
Ouch ❤😂
Can you do more one hour workout vids please!
Some of us in the US are on trainers 😊
Come on team, new sessions please 🙏
Ahh yeah
18:54 *break ya trainer* 😂😂 f cough hanky!! I nearly fell off the bike laughing!! Geezer at end I think my red blood cells forgot what to do 😂😂😂
Good energy Hank.
Cheers 🎉
Yes sir 🎉
Cheers Hanky, cracking
F king hell I’m back for more!! 43 soon! Cmon!!
I’m back after. 3 weeks of beer wine and nothing!!! Wow. ❤
Brother, unless i misheard,im not sure legs are supposed to be lactating 😅
Why no new workouts for over 3 months?
This training is knife on the skull 💀💀🗡
🦵 🔥
Need more 60min sessions…or even some 75min sessions!
Not a fan of hank but like the workouts. I turn off the volume, closed caption and listen to my music. I'm low tech on my spin bike so I watch the knees for cadence and hank doesn't stay consistent. Very frustrating,
Signed 68 yr old codger from kansas.
Tough🎉😅😅
Great session but I may have got dropped.
🫡
👏
Hank: “We love you. We’re backing you. And we’re here for you” 🥹🫶