Easy Cadence Workout | 25 Minute Indoor Cycling HIIT
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- Опубликовано: 31 май 2024
- Manon is joined by Katie, Caer, Maddie, and Liam for an easy 25-minute cycling workout. In this session, you'll have the chance to choose which cadence you want to work and Manon will guide you through it. Focus on your pedaling while getting your sweat on!
Session breakdown:
00:00 - Intro
00:03 - 2 mins @ 2/10 (80 rpm)
02:03 - 2 mins @ 3/10 (80 rpm)
04:03 - 2 mins @ 4/10 (80 rpm)
06:03 - 2 mins @ 6/10 (90 rpm)
08:03 - 1 min @ 7/10 (90 rpm)
09:03 - 1 min @ 3/10 (80 rpm)
10:03 - 3 mins @ 7/10 (choose cadence)
13:03 - 1 min @ 3/10 (80 rpm)
14:03 - 2 mins @ 7/10 (50-60 rpm)
16:03 - 1 min @ 3/10 (80 rpm)
17:03 - 2 mins @ 7/10 (105 rpm)
19:03 - 1 min @ 3/10 (choose cadence)
20:03 - 2 mins @ 7/10 (60 rpm)
22:03 - 3 mins @ 3/10 (80 rpm)
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🎵 Music - licensed by Epidemic Sound 🎵
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntraining
#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining
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Спорт
You won’t spend a 25 minutes better than this for a workout. Loved it.
Hurray! Keep the great, new cycling coming. I’m on it!
Great ride for a steady ride. Can make it as hard or easy as you would like.
Great variety, very Nice session!
Greatly paced challenge with the timeframe I had available. Thank you, Manson and the whole GCN team!
I love these “easy” sessions because I can work out every day! I like to do these between the tough workouts. Thank you all for this!
Really enjoyed the session thanks 👍🏾👍🏾😁
Great recovery session. I use a HR monitor as well as cadence meter on these workouts to ensure I hit my 70-80% max HR. Otherwise, a level 7 - 10 doesn't really give a good indication of effort output to the videos for those at home not using HR monitors.
Lovely session 😁
Love having Manon back!!
Great session 🎉
Loving the cadence videos. It’s giving me a different way to improve my cycling technique. Keep them coming!
Thank you for this one! Great workout, 33 weeks pregnant and I needed something to get me going, but not kill me. This was perfect.
Thx Manon! I needed this first thing Monday!
Great session. ❤❤
Very different, tough! Great
Love this session!❤
It's been almost 2 weeks of non stop rain up north here in the Philippines, Happy to tune in on this one
Happy 🤗😎 Monday Afternoon 😍 Manon from GCN Training, thank you for your 💯👍👍😎🤗 Easy Cadence Indoor Cylcing HIIT Performance, 😎🤗 Outfit, 😎 🤗👍 Hairstyle, a beautiful smile, with a nice voice, 😎 team, you Have a nice 🤗 🌻 with a lot of virtual 🌞 start into the week. 💚 Greetings Felix
Loads of work…easy to follow… what’s not to like. Followed your voice over the line Manon 💪🏻🥵
Ohh that's a good one apparently i need work on my high cadence cuz that 110+ rpm really kinda kicked my butt thank you Manon
Great sess. Nice change to what I usually do
Just the workout I wanted to restart after a month long vacation. Thanks GCN for continuing to motivate and train us. 💪💪🙏🙏👍👍👍
Nice class! I love it ❤
Nice session to get the heart going I’d like more 15-20 minute hard sessions
Another great training. Thank you 😊
Done ,& dusted thank you ❤❤❤
Good session as usual! I particularly are more for the low cadence ones! 🌹🇨🇦🌹Still, loved it!
Brilliant session well done to all
great session when i'm pressed for time (or when I forget to set the alarm and wake up late :0)
Thank you, Manon! Long time no see!
Kicked my ass this, I even had to rewind to the last interval before the cool down. YUM 🎉
Outstanding ! We missed Hank !
Love this workout, not too crazy but really felt it. Great music choice too, thank you! 🌟
Really enjoyed the varied session, music was good too 😊
Nice one 👍🏾
Another great session. Thanks Manon
Great session! Thanks so much team GCN.😀
Gracias! I really enjoyed the varying cadence efforts! Always look forward to the GCN trainings!
I needed an easier one today, now to follow up with some abs!
It was a good workout
Brilliant!!
Thanks 🙏
Manon 💪
Hi just done your last video workout absolutely brilliant thank you 😅
Loved loved ❤ love 💕 it ❤❤
Thank you Manon 😅
Good workout but I could have gone longer but that's ok. Good music
Another great session, I really needed some cadence work🥴so thank you Manon & team.
Does anyone have any tips on firing up the glutes while cycling, I seem to overwork my quads and it gives me knee pain. Any advice would be appreciated please.
I felt it good ride😅
I’m really keen to get involved in these sessions, I have a Wahoo Kicker and was wondering how I would set this up for resistance? Would it be the same as I would for Zwift?
Where is Hank?
What does drops mean and getting into the big ring?
😭😭💪💪
😓😓👏👏
😅😅😅👏👏
omg it's too hard I'm dead
Talk about sweat