The Full Pyramid | 30 Minute HIIT Indoor Cycling Workout
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- Опубликовано: 27 авг 2023
- Pyramid set of one-minute intervals increasing from 1/10 to 10/10 then back down to 1/10. Manon is joined by Nathan, Katie, Maddie and Morgan for this HIIT indoor bike workout. Get your water and towel ready… Let's go!
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntraining
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Спорт
My fave gcn workout!” Nice and easy ….wait!”
Super fun! That went so fast!
A great one as an after-work session, well done Mannon! 8 to 10 was hard, but coming down from 10 to 8 and 7 was even harder. In the end I didn't need 3, 2 and 1 though, stayed on appr. 4/5 for the final 5 minutes. Thanks to the entire team. Jürgen from 🇩🇪
What a fantastic session, thanks so much! 👍
That was a lovely session! Great kick starter to get going 😊
Love these 30 min sessions! Thank you GCN team.
Happy Monday evening. 30 minutes went by quickly. Thanks!
❤ brilliant Monday morning session. Thx Manon!
Great session! Going up wasn’t so bad but coming down was a killer! Loved it!!
Amazing workout, intense but loved it. great way to start the day!
Your channel is saving my legs. Beating the poor blood flood and feeling alive ❤
Brilliant session well done to all
It's hard but quick. Great workout!!
Nice ride to start the week. Definitely tougher to turn it on after that extended warm up.
Thanks for this session 💪💪💪
Wow. That was hard but great. Gonna keep doing this for a while! Level 9 was a killer!
Great session!
Great lesson, thank you team!
Love this one.
Love your session keep doing 1new every week.thanks❤
This was a great ride! Going up the pyramid was awesome. Coming down was a lot more challenging than expected 😂
Great session ❤
Great stuff, thanks 👍
Yaroomba to Noosa at full pelt. Endorphins hitting in now.
Exigente, dinámico... muy buena rutina!
Wowsers! Great session. L10 from the top of the pyramid down to L7 I reckon! Will defo do this one again, thank you GCN crew
Awesome short session
this was sneaky hard!!! so enjoyable tho compared to traditional HIIT sequences. thanks again!!!🎉
Great workout, deceptively hard!
“Make sure you’ve a fan on” sounds like “let’s train with Manon” 😂 liked that seSh
Absolutely loved this I never sweated so much
Looking forward to doing it again Monday.
😊
I recently discovered your workout channel. Thank you for great content and for making it available to all!
Second time doing this session, which I loved. What blows my mind is that I read 30 miles on the road every day pretty hard. Yet, in the GCN sessions I cannot get above 90 in the high gears for very long but I am not giving up on this goal. Thank you Manon, Hank and Connor for these great training videos!!
Phenomenal as always. Thanks Manon and team for helping me through this one. Challenging but fun.
All the training is great. Anyway to simulate a race?
Great session. Adding an extended threshold effort on the way down at 7 or 6 could be a challenging addition.
Finally a real cycling class! So glad I found y'all.
Nice training. Love ur classes and Ur enthusiasm. Thanks GCN
excelentes entrenamientos llevo ya casi 5 meses viéndolos y siguiendo con ustedes casi todas sus rutinas y voy mejorando muchísimo, saludos desde México
Challenging!!! Thanks guys. Keep up these amazing videos. Always fun
❤❤❤❤ the session
Great session
Excellent fast workout!
This was intense, I love it! 🙏
Liked this a lot nice to do something different
Thank you, !!
Up up up!
Enjoying this in the U S and A
Was pretty good, was thinking wow what an easy set until 7,8,9,10 😅 thanks heaps
This was a fun session to follow! Thanks 😊
Happy 🤗😎 👍👍 start to the week 😍 Manon, I am grateful to you for your 💯👍👍🤗😎 The Full Pyramid Performance, 😎🤗 black GCN training outfit, a beautiful smile, a perfect start to the week for me, have a nice Monday to you. 💚 Greetings Felix
Thanks Manon, very enjoyable. Going up is hard, coming down mentally challenging, as you want to make it a lot easier, but to get a benefit you have to stay determined.👍
Was not as easy as I thought it would have been. Finished effort level 10, but to keep a good cadence at 9, 8, and 7 was brutal
Good session, thanks all!
Your training session is so amazing. Keep it up😊
This was excellent. First time here. Thank you.
I love your indoor training videos. I ride along with you everyday when I go to the gym. Thanks for all the motivation.
Thank you from grey and rainy Germany.
Loved this! Feel like I got to level 5 and the sweat started pouring!😅 Thanks GCN!
Well done guys. I enjoyed the session. Thanks Manor and the crew🎉🎉🎉🎉❤❤
Great for practicing an extended climb. Super hard to not just drop down to level 3 after the level 10.
Loved that. 🎉
Was a great session the top of the pyramid catches you off guard. But enjoyed it.
Deceptive, but well worth the time. Thanks.
Great lesson
I really appreciate GCN. This was a great workout.
And it started out so easy! 😅
great session! done it from portugal!
Ótimo treino 😊
Had a really good session!
3 weeks in Greek Islands....first indoor sesh! Cheers
Could we please have more longer sessions. I’ve gone through just about every session on the channel, some more than once. I am not a fan of doing two 30-minutes sessions back to back because each session has a warum-up and I am already warmed up. How about adding some 45 minute, 60 minute and even 90 minute sessions. Thank you so much!
Great session. Enjoyed it.
I am pouring sweat.. just fantastic.. fantastic.
Great workout:
Yeeoo rad work out Manon
A tough 30 mins. Was ready for the chocolate oat milk :)
Good session. One good aspect of the pyramid is that hard effort does not end after the peak effort, just like on the road. Usually on the spin bike, one gets used to an absolutely low effort to recover after a peak effort.
So good and thanks for the upload! 100rpm was a killer 😂😮👟🔥
Great workout - Pyramids are always a trap!
It's always a pleasure to ride with you....
Love her!!! More w her leading!!!!
I like it!❤
Great workout, thank you & a little brutal too🥴. Would love it if you could make a 10-20-30 HIIT session: 30 seconds slow cadence, 20 moderate pace & 10 seconds hard. Repeated with little breaks in between for 20mins. Supposedly a good approach to interval training. Apologies if you have already produced one like this. You have an amazing catalogue of sessions. I think I’ve tried most but then I spot yet another I haven’t done.
I love it
Please can you add the workout breakdown down please?
Spiiiicy. 🌶️🌶️🌶️🌶️
Killer wirkout
That was tough. I'm rehabbing a fractured right foot and spinning is the only cardio I can do without the foot hurting afterward.
Nice
Level 10 must not be so hard if Manon can still chatter away!! 😅😅😅
This was a great workout! New here and to cycling. Can someone please explain the terminology? Cadence, RPM, effort and watts? When the screen says level, does that mean I change my gear to a harder level? So when it’s at ten I’m in gear 10?
I was great until 9-10-9-8…… but I made it. Great ride.
I'd forgotten how hard this one is. Well done Manon.
How can I follow this training on my smart trainer? It used to be that I can use the Sufferfest and then Wahoo connection, but where can I get the training files now?
Greeting from Malaysia
Sweat like shower
🤣🤣
Loved the session, tough like all the GCN ones are! One minor safety quibble would be not to suggest a max heart rate of 190 BPM...I'm 64 and my 'red zone' is roughly 150-160, based on my age. My twenties are long behind me!
For a full 8 minutes I kicked my butt. Would love to hear about the bikes the guests bikes. Be a nice distraction from the effort 👌
Nice workout! Mislabeled (high intensity? Sure. Interval training? No.), but nice!
Great ride as usual! Thanks, y’all! Anyone have the song at 24:25?
❤❤❤