Enjoyed it, but would have loved another 10 mins, could you extend by doing the 7 out of 10 and 6,7,8,9 twice with 2 mins rest then final 10 out 10 sprint and 5 mins cool down
Yeah, 😍🤗 starting the new week thanks to a gentle wake-up call with my Echo Dot + Govee lamps and yeah active again in the afternoon into the new week thanks 😍 Manon from GNC Training Team to your 💯👍👍😎🤗 Step Up best indoor Cycling performance, a beautiful 🤗 😎 Timer, 😎🤗 outfit, 😎🤗 hairstyle, have a wonderful start into the week with a lot 🤗🌞, I give you 💯😘. 💚 Greetings Felix
another great session, GCN! dragon queen manon is amazing!
I thumbs up 👍 every session I click on! Have been riding with GCN training for over 1 year now at the gym ! Keep up the awesome work.
Love this work out. I have done it multiple times. It is a go to for sure thank you😊
You guys are awesome! Fabulous workout for a Sunday morning 😅 thankyou ❤
Yes! More is always the BEST! Thank you!
Goodness! That was brutal. Thanks team! Maddie, with the mic - I think you are more than ready to lead a session! 😀
Love this workout and the cadence. Amazing way to start the morning
Love it love you and this group do many more classes ❤
Thank you !! Brutal!! 🎉
That first set was brutal! Thanks for a fantastic session
Starting the week right with Manon❤️👍
Another great session from Manon. Don’t know how she manages to talk through it
I was just wondering the same thing!!! Jeez that session rocked 😅😅
Great! So nice to have new sessions with Manon!
Really had to pull myself out and get on the bike this morning but so glad I did. great video Manon.
Every session is crazy. Thanks again GCN❤
Manon makes the session so much smoother 👊🏽
Each session better than the next! Did not feel like working out so glad I did this!
Great Saturday morning pick me up after a hard week at work! 😅❤
Love this!! Love the lower RPM - makes you dig deeper but keeping it controller
Perfect short, hard session. Always a go to
Love the variety and intensity 🎉🎉❤❤
Great workout perfect at 30mins thanks x
Worth every minute! ❤❤❤
Great workout!! Thank you from Cali ❤
Great session, great length. Thank you 😊
Great way to spend 25 mins. Thanks one and all.
Brilliant session well done to all
Good morning at workout. Thanks Mannon!
Excellent session. Thanks!!
More like sweat it up!! Great challenging session. Thank you
Amazing session thank you
Another great session
great session! thanks!
Great sesh ❤❤
Took offer one week but this was an excellent way to get back in the saddle!
Great workout...
Need more like this... Maybe one of 45 or 60min....
Thanks GCN
Great session Manon.. I intended to say short and sweet, but sweet it wasn't. 😳
Man that was tough!! I feel good! ❤❤❤❤
Hard, hard, hard - but sooo good!!!😅
Nice workout before bed!!!!
What a great session, short but really felt it . Thanks Manon🌟👍
Fab session as always ! ❤❤
Tough session - 100% worth it!
Love hour sessions! Btw, you are looking trimmed. I can see this in your face, especially. 😉
YUK!!! 🤯
Enjoyed it, but would have loved another 10 mins, could you extend by doing the 7 out of 10 and 6,7,8,9 twice with 2 mins rest then final 10 out 10 sprint and 5 mins cool down
Omg that's so brutal 😭
I loved it!
❤❤❤ yaaasss
👑
Yeah, 😍🤗 starting the new week thanks to a gentle wake-up call with my Echo Dot + Govee lamps and yeah active again in the afternoon into the new week thanks 😍 Manon from GNC Training Team to your 💯👍👍😎🤗 Step Up best indoor Cycling performance, a beautiful 🤗 😎 Timer, 😎🤗 outfit, 😎🤗 hairstyle, have a wonderful start into the week with a lot 🤗🌞, I give you 💯😘. 💚 Greetings Felix
If I hear smashed it again I’m never coming back back
Short and Savage 🎉
Please introduce who you are riding with!
😅😅😅 Yes!
Fuuuck this is tough
❤ watching you while I spinning my butt off.