It's great to see Simon back in the pain cave. Speaking for myself, I began spinning with GCN about six years ago when Simon, Dan, Matt, and Chris were good dudes with whom to begin my daily rise and shine.
It’s like Simon had to come whip us all into shape cause we were having too much fun goofing off with Hank and Connor 😂. Love all the workouts, never disappointed!
I thinks this is my favourite so far! Perfect intensity for 30m, and the music matched really well. It seems generally like GCN are getting better at matching music to intensity and it's really working. Would love if you posted your playlists?
Is this a Special guest appearance by Si? Great to have you for today's session and OMG what a brutal workout this was. Really enjoyed this 1 & Great Job GCN Team. Hope to see more of you Si.
Si is back, yes!! Great to see you back on GCN training videos. Love the ride along videos you used to create. I continue to train with the old ride along videos and would love to see more! Fantastic stuff right there!
Intense session. No breaks. One of the better sound tracks on a GCN session which was helpful for the extra mindset and push on those tight max sprints.
Ooh la laa, that was rufty tufty. Gringerman myself So transitioning between the two highncadences made me stop a couple of times, got in done though and will tackle again. Thanks Si and crew
First one of these and it was brilliant. I love the fact that there are sessions of different lengths so there's always one to suit the time available.
My first online session in ages as I’ve been doing indoor classes. That was a brilliant 30 minute session. Almost looking forward to doing it again in a couple of days.
If I do this session on a daily basis, i will lose 5 kilos or more in a week. That was a super nasty highly cardio training. Thanks Simon ! But hopely we can have the Girls in back as leaders of training sessions.
It's great to see Simon back in the pain cave. Speaking for myself, I began spinning with GCN about six years ago when Simon, Dan, Matt, and Chris were good dudes with whom to begin my daily rise and shine.
Same here @edwardsimmons. Matt's Race Winning Intervals was one of my go-to sessions. I even do it on Zwift every once in a while.
Great to have Simon back!! I ride to alot of the old sessions with him, Matt, and Chris and Emma! ❤
Thanks!
Thanks for your support!
Thanks, Si, for this great 30 minute, no nonsense workout!
It’s like Simon had to come whip us all into shape cause we were having too much fun goofing off with Hank and Connor 😂. Love all the workouts, never disappointed!
Yeah, that was full on. Great to have a new 30m workout. Thanks team
Great to see Simon. Thank you for an excellent session!
Great session Simon💪💪Background music was great too👌Thanks again GCN👍
The master is back!! Lets Go!!!!
This was a great to the point workout! So nice to see Si back leading the workout!
Simon comes out of witness protection to deliver a brutal 30 minute sweat fest. Welcome back champ!
Ouch!! Plenty of pain, but once a week for this 67 year old body is enough. For now! 😅 Thanks Simon!
This has me gurning on my bike 😂 absolute savage workout
We missed you Simon. Hard sesion!!!
Nice to have Simon back!
Great session guys welcome back Simon
Great to see Si back in the saddle leading training sessions! Hello from Seattle. 3/14/23 morning workout.
Challenging but great to see Simon back. Thank you all.
1 of the hardest I have done it with you guys !!🎉
Felt like a 'proper' training session! I was dropped after 24mins! 😢 Great to see Simon back!!! ❤
I thinks this is my favourite so far! Perfect intensity for 30m, and the music matched really well. It seems generally like GCN are getting better at matching music to intensity and it's really working. Would love if you posted your playlists?
Proper brutal mates!! Thank you Si!
Fantastically brutal 😮but great
GCN training videos from the old days. Great to see Si back in there.
I’m glad to see Simon back too! I’ve been a follower for over 7yrs, so I appreciate Simon’s steady instruction.
Thank you so much for this workout! Feeling so good!
Thank you Simon and GCN. My 30 minutes session is the best.
Holy cow, insane workout! I can wring my shirt out in sweat.
Quickest 30 min session so far. No time to refresh helped the psyche, no chance to question. "Recovery" was harder than the effort. Thanks
Great to have Simon back. Thank you!
Is this a Special guest appearance by Si? Great to have you for today's session and OMG what a brutal workout this was. Really enjoyed this 1 & Great Job GCN Team. Hope to see more of you Si.
Thank you, Simon! Welcome back!
Holy heart rate!!! After that one I’m not too sure if I can conquer the world or need an 8-hour nap! Great session!!
Si is back, yes!! Great to see you back on GCN training videos. Love the ride along videos you used to create. I continue to train with the old ride along videos and would love to see more! Fantastic stuff right there!
Great end to the working day. Perfectly set up for pub trivia :-)
Yesss Si's back!
My favorite 30min session! Guys i gained so much quads doing ur workouts lol, thanks a lot
A cold and damp Tuesday morning going into my garage to get on my spin bike and do this session. Sweating like mad coming back into the house. WOW
The session was so intense and challenging for me. 30-second sprint intervals with 1-minute recovery thresholds kept my legs spinning. Thank you, GCN!
Nice one Simon. Your input was needed. I hope GCN continue along these lines. Well done.
Great to see Si back ..taking control.!.great workout guys 👏🏻👏🏻👍🏻
Phenomenal 🤩🤩 thank you!! Would love to hear how many more left a bit more !
Loved this! Please do more like these- I love climbing hills.
Wow this was intense!! Got a great sweat to start my day! Thanks, all!
Great intense workout! Love GCN ❤ Welcome back Simon.
Thank you from Minneapolis, Minnesota USA!!❤
Loved this video and the music too! Perfect 30min session. Thank you!
Love every min of it!!! Thank you sir!
That was so serious! Happy to have finished but that was not easy. Gonna feel that one tomorrow. Whew whoo
Absolutely brutal !!!! Enjoyed every minute of it despite crying 😂😂😂
We need more home trainer workouts with si!!!!!!
Awesome session, done it twice now. Love the active "recovery"
Great session! Good balance between inspiring music and comments 😊
Wow, had to get my towel for that one! Thank you
Loved these two tough nine minute blocks. Fantastic workout and good to see Simon again.
Intense session. No breaks. One of the better sound tracks on a GCN session which was helpful for the extra mindset and push on those tight max sprints.
I felt like my heart was going to stop at some point 😅
Great session guys!
Loved it! A nice blast for the legs first thing. Thankyou,keep them coming.
Good to have you back Si. Second time I've done that session and it was just as hard a the first!!. Great workout. Thanks team
I really enjoyed this session. I like the "new" guy too.
Wow, what a cracking session. That'll be hard to beat.. Many thanks..
Ooh la laa, that was rufty tufty. Gringerman myself So transitioning between the two highncadences made me stop a couple of times, got in done though and will tackle again.
Thanks Si and crew
First one of these and it was brilliant. I love the fact that there are sessions of different lengths so there's always one to suit the time available.
top, as always !
OMG!!!!!! That woke me up.
Fantastic! Thank you! More, more!!
My first online session in ages as I’ve been doing indoor classes. That was a brilliant 30 minute session. Almost looking forward to doing it again in a couple of days.
I've done this session loads of times and still love it. Another one done
Great workout. Short but intense!
Great session! I use GCN on my bike trainer for running training to build up the endurance, without too much strain in the joints.
FANTASTIC!!!
Though hard😢
Great sesh. Great tunes!!!!
Great music too good build ups! 👍
This is the fourth time that I'm doing this session; it does not get easier 😅
A new favourite!! This one is 🔥
Brutal but fab session thanks good to see u back x
Excellent workout!!! Thank you
Great session
Tough session! Thanks for uploading.
Great session 🤜🏼🤛🏿
Highly recommended. Legs hit jelly before half way. Head went to fog in the second half. Really needed that four minute cool down.
Love this session
Great session, just what I needed.
Very challenging. Thanks
Excellent. Thankyou!
Crikey, that was a hard intense session, thank you!!
Thank you, Great seeing Simon back in the hot 💺 🪑 🚽 hot seat....
Supersonic Simon is back🎉🎉🎉🎉🎉❤❤
Sheeeeeesh !! 😅 thanks guys!!!
Absolutely brutal! 🔥🔥🔥thank you 🤜🏻
Added with the 40 minutes HIIT of Hank, it was perfectly hard 😂 thank you guys 🎉
If I do this session on a daily basis, i will lose 5 kilos or more in a week. That was a super nasty highly cardio training. Thanks Simon ! But hopely we can have the Girls in back as leaders of training sessions.
Great session thank you!
great session thanks guys!
Best yet ! Cheers
Wow guys intense session but great 🎉
Crushed it ❤
Omg Simon! Long time no see! We missed you 😁
That was epic … thank you 🙏
YES ! Welcome back Si,