Vraiment super ces entraînements ! Je ne m’en lasse pas et les refait régulièrement. Super animateur qui donne le peps nécessaire aux efforts ! Bravo et encore merci
you guys keep me sane during quarantine 2020 THANK YOU! I love the clock showing the RPM because my bike doesn't measure it, it's fantastic. Also enjoyed the Dolomites workouts:)
I like this exercise class from GCN as one of the better ones. It is keeping me busy in my garage during lockdown. I would like it to maybe be about -10 or 15 minutes longer. If ( and it’s a big if) I feel up to it I rewind back to do another 15 minutes. Can we have more of these from Paul - he has a great attitude, - thanks guys.
I've started downloading the audio files from these videos and listening to them on the bike at my gym. It's not the greatest having the sound only, but it's sometimes nice to just have someone else guide your workout once in a while.
Paul I love you!!! You are my favorite instructor ever. I used to teach spin and you are the best teacher because you push the participants the entire way through. Most of all I love how much your classes use combination in and out of the saddle. I've done the 25 min and 35 min ones those are perfect. Where can I find more half hour (ish) classes with you?
I can’t stand up on my bike due to it being unstable and me being way too big, so I just increased resistance whenever they stood! Its a lot of fumbling with the resistance during intervals but it still works. Just thought i’d leave this here for my fellow disabled/obese folks.
Once again mates - good session. I entitle these my BREX-Entre' / DJT-Exit sessions. Aye - to that guilty bedd-ridden 'ace,' haul your bum off the bed and out for a walk/ride (to the coffee shop / pub) or better yet work it! Cheers to all.
I’m a Spinning Master Instructor in NY, USA. This ride is brilliantly coached. Thank you for stayin
Sorry about that ending. Thank you for staying true to the program. 🙏🏻🙌🏻
I love coming back to these. They are some of the ones I started with a few years ago. I miss Paul’s workouts too
Vraiment super ces entraînements ! Je ne m’en lasse pas et les refait régulièrement. Super animateur qui donne le peps nécessaire aux efforts ! Bravo et encore merci
One of the best short workouts! I thought it had been taken down, but I'm glad I could find it again! An all time favorite for sure!
you guys keep me sane during quarantine 2020 THANK YOU! I love the clock showing the RPM because my bike doesn't measure it, it's fantastic. Also enjoyed the Dolomites workouts:)
Great ride! I love how you mix it up so its not all climbs or all sprints. Keep em coming!
Brilliant workout for a rainy day indoors. Thankyou!!
You're welcome Hannah
Best training sessions of anyone out there! Please continue posting more and more workout videos.
Super job!!!
I like this exercise class from GCN as one of the better ones. It is keeping me busy in my garage during lockdown. I would like it to maybe be about -10 or 15 minutes longer. If ( and it’s a big if) I feel up to it I rewind back to do another 15 minutes. Can we have more of these from Paul - he has a great attitude, - thanks guys.
This is the best one imo. Just brilliant. You're minded to think of the journey and effort rather than the clock!
this is definitely my favorite one so far
Mine too!
In the beginning I wasn't sure that I was going to like this. But I rather enjoyed it. Good job. Great workout.
Guys you are the best!
Your trainings were a real life changer for me!
Great Classe
Greatest instructor of all time
Very nice music
Love your videos.
I keep coming back to this one when I have limited time and need my arse kicked. Love it.
Just got into cycling. I have enjoyed the GCN vids thus far, but this was my favorite! Lots of movement and up and down. A blast!
I've started downloading the audio files from these videos and listening to them on the bike at my gym. It's not the greatest having the sound only, but it's sometimes nice to just have someone else guide your workout once in a while.
Good you they do use good music tracks .
Thank you for the free workout videos! The RPM meter and difficulty rating help me stay on track!
Awesome, great work Kathy!
Good workout for the quarantine
Thanks for this training ride. I needed it. Great to get those legs stronger out of the saddle. Will be adding this to more frequent training.
The good old GCN.... great videos... PLEASE MORE LIKE THIS! not just ads!
I need another session like this!!!😅
Here you go 👉 ruclips.net/video/QMaf5BTaefA/видео.html - loads more like this on GCN Training 🥵
The way that I cannot stop doing this workout.
A truly great one!
It's so satisfying watching everyone in sync 😂
My face is like a boiled lobster after this blast of a workout. Cardio gonna help me in BJJ for sure.
Still one of my favorite sessions!
Man! I love how you mix it up and keep it interesting, this was such a fun workout!
Glad you liked it! Thank you Stephan
Man. Excellent work. I’ve done maybe 5 sessions and they’re all awesome.
Great workout! You’re in and out of the seat and speed up and slow down so you’re busy the whole time!
Love riding to the beat and approx 30 mins. Thank you. Ready for the day ❤
Thanks for the great work out! Love being able to do these in my home on my bike during bad weather.
Fantastic!!! Legs are on fire, heart beating out of my chest - LOVE IT!!! Thank you 😁
Excellent class - loved the male/female thing! I'm working from home, training on a spinning bike - love these lunch breaks!
Love these workouts and love this instructor! He has such a good attitude 😁
My absolute favorite workout!
Favorite one so far! Love intervals
This trainer is awesome!
J’ai bien transpiré à l’aide d’un effort physique continu Merci
Great Workout. This presenter is very professional. I don't watch GCN for professional presenters!!
Great workout! Enjoyed both of this instructor’s sessions. Can we have more classes from him please!
Bravo! Thank you excellent class. Saludos desde Costa Rica
My favorite channel EVER!!!
Great workout. Like Paul enthusiasm a lot
I love it! thanks Paul for your cool energy, it makes it more fun!
Great little workout yet seems I would of been spinning for a hour 😆 thankyou .. he’s my fav instructor. Positive and makes us work hard
Another great workout with Paul and the great looking team! Thank you so much!
Paul I love you!!! You are my favorite instructor ever. I used to teach spin and you are the best teacher because you push the participants the entire way through. Most of all I love how much your classes use combination in and out of the saddle. I've done the 25 min and 35 min ones those are perfect. Where can I find more half hour (ish) classes with you?
There are very few classes with this guys. What a pity. He is the best
He actually has his own RUclips channel now-it’s called RI:ID…I really recommend it!
Love this HIIT training. Thanks GCN team👍
I like this instructor. He's the Best! ✨️✨️✨️✨️✨️
Great class at 6am and so thankful for my 8 minute secret to get me ready for the class.
Love all you class keep it coming! Thank you
Best session yet!
Kiváló! Nagyon szeretem! Pont annyi kell nekem.
Awesome workout and love the numbers in the screen . You rock!
14:10 "ok now we can start the main set."
me:excuse me, what?!?
Lol same here
Holy cow i didn't realise this had gotten so many likes. Thank you all.
Great session! Gets the heart going and sweat on.
really like his workout the best. Good energy!
Paul is my favourite trainer!
My favourite workout and also the music
Good music! Love how it's in time/beat.
Awesome sessions, kept me well motivated throughout the whole session
excelent workout!!! best regards from Guatemala, keep healthy!!!
Nice quick workout, very cool playlist!
POSITION TWO POINT FIVE!!!!!111111111
The best session, ace.
Estuvo genial! Nice for cardio and strength, the whole pack in this video
Enjoyed the workout.
Loved the rhythm !
Awesome!!! Paul is the best trainer. Love your energy, Thank you GCN
Bloody hell. I'm knackered !
Great session thank you! Nice to have a hill climb course!
You're welcome, great work! If you want more indoor training sessions, check out our dedicated training channel here: ruclips.net/user/gcntraining
I 'm drenched! Such a good session
no adverts! awesome.
Good work team. can you build a spotiy play list of the audio tracks. Sufferfest does it and its great to groove to the training tunes only
Done. Thank you!
Lucy's back! Thumbs up!
Thank you teammates
Fantastic. Thank you.
Amazing! Always! Super tks!
Thanks for watching Fabiana!
How to get more videos from Coach Paul? So inspiring
He has his own now by himself
He has his own RUclips channel now-it’s called RI:ID…I really recommend it!
Loving the training GCN 💪💪🚴♀️👍
Great Session Matt 👍
thank you very much my favorite excercise vedio
Oldie but goodie!
always amazing!!
thank you very much for your videos. keep Up Up Up!
congrats on 1 million subscribers btw!
I can’t stand up on my bike due to it being unstable and me being way too big, so I just increased resistance whenever they stood! Its a lot of fumbling with the resistance during intervals but it still works. Just thought i’d leave this here for my fellow disabled/obese folks.
Awesome stuff thanks for a great session! ✌️
Good session, from California, Gracias.
Muito bom. Eu sou ciclista de estrada,vê faço todas aulas da GCM. Eu amo.
vamo brrrr
Thank you enjoyed it very much
This was awesome. Dude had me motivated haha. good stuff!
I love there's a diagram/photo of the 'hand position'
This guy is my fav
Quality session 🤙
Nice gran turismo music!!
Once again mates - good session. I entitle these my BREX-Entre' / DJT-Exit sessions. Aye - to that guilty bedd-ridden 'ace,' haul your bum off the bed and out for a walk/ride (to the coffee shop / pub) or better yet work it! Cheers to all.
Love this 💪🏻
Please make more sessions with music that matches the rpm please please please 🥺
Bring back Paul.
He started his own channel, called RI:ID.
Those stripes were quite nice tbh