HIIT - 35 Minute Cycle Training Workout - Hill Training
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- Опубликовано: 10 янв 2014
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This indoor cycle training video is a 35 minute HIIT (high intensity interval session) which is designed to help you improve your fitness.
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Get fit with GCN! Increase your fitness and your climbing ability with this short indoor training session for turbo trainer or static bike. Designed to replicate a good session climbing big hills, this session is a great workout for the legs, core and of course to improve cardiovascular fitness. If you're not sweating buckets at the end, you're not doing it right!
Thanks to:
Paul Ryman: www.paulrymanfitness.co.uk
Nuffield Health: www.nuffieldhealth.com/gyms/Br...
Music - licensed by Cue Songs
Freak Music - Get Up C'mon
Garrett Ojelay - Do It Right: gcn.eu/1dkf30o
White Light Parade - Get Up: gcn.eu/WyaOpt
Kid Massive Feat. Mark Le Sal - Life Is Better: gcn.eu/KJnMg8
Indivision - Inner Beauty: gcn.eu/VUmm4n
Cause 4 Concern - Soul: gcn.eu/165S9AK
The Temper Trap - Ressurection: gcn.eu/KJoqdx
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
If you want to contribute captions and video info in your language, here's the link to help out 👍 : gcn.eu/6G
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Music - licensed by Cue Songs 
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Another intense workout. I wish I had known about GCN sooner! Thanks!
Hi Tina Schultz, we are glad you enjoyed the class. Take a look at the training playlist for many more videos!! Thanks Paul
Global Cycling Network d
Tina Schultz w
Muy buena clase
Tina Schultz
We tackled assembling the bike as a family project. ruclips.net/user/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
Pretty pleased with myself to have completed this, as I’m 70. Whenever I go to a spin class at my local Pure Gym I normally find I’m at least 40 years older than anybody else. But who cares.
Tony Forte You inspire me.
Thats awesome! Man, it's a great workout!
Are you still alive?I hold very little hope you'll see more birthdays....
@@laracantos9223 oui
Well, I am in my early 50 but I know lot of in my spinning class are much older than I am, and they are doing much better than I :). I have been spinning for years now.
I'm glad I found another channel to watch. The music, weird camera angles, too many people, and instructor are all annoying.
Without a doubt the most brutal GCN video I’ve done. Thought it would be pretty easy after the 1hr reverse pyramids, but this went next level at the 20 minute mark! Savage.
Thanks for a great workout pass. I’ve probably done this one about 100 times now. Almost feels like I know the people I’m the video 😊
Absolutely outstanding class. Hard but fun. The music went perfect with the high energy you brought to the session! Thank you😄
The Paul Ryman spin class videos are awesome. He is a great motivator without all the unneccessary trash talking. I really enjoy the graph on the bottom of the screen as well. Any chance we can get some more of the videos put on youtube?
I love his routines too !!!!
@@InfiniteNesmith Paul now has his own channel: check out RI:ID bike workouts
@@daliamargarita Paul now has his own channel: check out RI:ID bike workouts
I started working with Paul almost 1 month now and I'm so pleased. I have lost some pounds, gotten fitter and my legs are so strong. I'm gonna stick with you Paul whether you like it or not - I'm here for the long haul Paul.
Ps: You're right no trash talking just good pure motivation.
@@allfunandgames Hey wow thanks for the link. This has been my go-to weight loss and fitness spin class for years now. Paul is an excellent spin class instructor!
The best investment this year (yet), get myself a cheap bike and participate in all the GCN spinning class. Love you guys!
I just wanted to say thanks for this workout session. I try others but come back to this all the time because of the balanced intervals, visual queues and light-heartedness of the instructor.
These high cadence rides are brutal.
Please bring back the 40 minute hill workout by Paul Ryman. It is my favorite and a fantastic spin workout
I pushed through. It freaking hurt, but I pushed through. The warmup and cooldown really helped. Thanks!
Please please please add more of these!! Paul's classes are brilliant. Hopefully see some more on here soon. Would be good to have more 50-60 minute ones! :)
Paul now has his own channel: check out RI:ID bike workouts
Frankly, I have found Paul excellent. Surprised that he doesn’t have more videos. Really like his guidance, music choices, sensible advice and the bar graphs are such a great idea. I am surprised that Paul is not a mainstay of this business or branched out. I would happily pay to subscribe to his material. One of the best on the net!
Paul has a new channel called RI:ID, lots more videos!
@@neilsouthwell1183 - Thank you for letting me know.
Paul, you are absolutely fantastic. Upbeat, tough, motivating, best workout. I love your classes. THANK YOU!
Absolutely love this class, been using it for about a month and have lost 14lb. Paul is the best, really motivational - and you feel like you are there. More of these please and less of the voice overs.
Thanks Kris C!
are you doing some kind of diet or just exercise
❤Thankyou GCN done my work out today hope this would be continue as my daily,routine God bless 🙏 All .
Great workout to get the blood pumping during COVID19 quarantine 👍🏼
Yeah, yeah, yeah. Did you miss my regular commenting? Haha. I took a hiatus from the channel. Great-but tough-workout to come back to. Thanks to GCN and Paul Ryman for this.
Welcome back!
@@gcn I'm back again! And I suffered AGAIN. 😭🤣🔥
I could do some press ups and burpies straight after this class. No worries... he convinced himself.
Claps especially to the visual designer, who makes the game so much easier to follow.
Since Covid started I do this workout at home. I think it is the only activity that mantains me healty. Thanks for the vídeo.
From Ohio USA, GREAT WORKOUT thanks for the videos. I like all of them, you make us feel like we are in the same room.
Amazing. I'm addicted to all Your spin videos. Thanks so much GCN.
As GCN are ignoring me, I just wanted to thank you for these classes. I'm still on the spin bike... the longest I have EVER trained consistently for. Oh, just to also say... I like drum and bass, Paul.
Sorry we didn't reply before hahabass! Glad you're enjoying the classes, hopefully we'll have some more for you soon.
Global Cycling Network More from Paul, specifically, please! I love to hate this workout, and it's his style that keeps me going.
+Stephanie P You love to hate it XD
I do too. It's really freaking hard and stressful, but it's toning and enlightening.
@@atxvet p up
I just bought my new Exercise Bike yesterday for my 44rth Bday, i decided that i have been fat for way too long. I knew i needed help, some direction and guidance on how to get the best from my Bike without the mundane routine. Well i have to say that i just LOVED this video you shared and was actually able to push myself to my limit. I will most definitely be using this video and others here to help me get fit, get trim and healthier.
Kick ass session. Thank you for a great class. 🔥🔥🔥
These workouts have been my saviour during lockdown! Paul is such a good but tough instructor!
I absolutely love these videos! The music is great..the instructions and motivation are perfect as well. The graph at the bottom is my favorite thing about the videos. I always know where I am in the workout.
Paul, I love your classes!!! I started taking them a month ago and I’m down 17lbs!!! You have kept me motivated throughout this pandemic and I’m so glad I ran into this channel, You are absolutely the best!!!
One of the hardest spinning hiit workouts EVER!!! I sweat a complete ocean :)
Can't rate this highly enough, superb! I've watched a lot of spin videos as training for triathlons and for me these GCN videos are the best! Keep up the good work
I do 3 times a week is my complement for my training of trial running,I am montain runner and the spininng give me strong and condition,!!!hello from Puerto Rico!!!!
great session , excellent instructor , thank you !!!!!!!!!!
Thank you, thank you! Completely spent, I'm in bits!!!
Thank you from Spain,working out from home, getting strong to fight the Covid.
Cheers!!
🔥🔥🔥
Paul’s classes are definitely the best in my opinion, just the right amount of feedback from him through the session, though I’d like to see suggested RPM displayed all the time, along with effort level, too many times I find RPM not displayed and I’m guessing what it’s supposed to be only to find I’m too low when it’s finally displayed.
Paul now has his own channel: check out RI:ID bike workouts
Totally survive the 35mins!!!!!!!!!!!!!!!! im proud of myself! 😂💪
+Eleona Ligon me too while laying on the sofa
@@theBbOoSSss Hehe
L
I love the intense GCN workouts! Paul you keep me motivated and inspire me to challenge myself each time. I've been training with your videos for 3 years and counting! Thank you.
He's fun. 🎉🙌🏾 🔥
My favorite short but tough RPM workout so far! Thank you.
Best Spinning class videos on RUclips, thank you! Would really enjoy more sessions.
Keep up the good work!
Love this and have been using it for a couple of months. More from Paul please!
Paul now has his own channel: check out RI:ID bike workouts
Thank you so much! This is a perfect video for my recovery after surgery. Can't wait to try this today!
Hi why did you remove the HIIT 45 minute cycle training it was my favorite and I always made it please bring him back
I’m with you Jolanta !!! It was my favorite also and would love to have it back. I’ve honestly been looking for it the past 2 months. Paul’s classes are the best ever.
Yes! They were the best.
I agree with this - loved that video the most!
I train on this video at least twice a week for last 2 years now. Really good workout
Same
Me gusto mucho la clase, la disfrute y trabaje al máximo en los 35 minutos. Gracias: estaré con ustedes continuamente.
México.
I did this twice today! 1 hour working really hard and it was amazing! Loving it so far! Thanks team!
I like to raise the front wheel (simulating the gradient) to make these type of sessions even more climbing-specific. Great video though!
Thank you for this class. It was challenging in a great way. I am drenched in sweat. Awesome cardio finish to 2018!
I thoroughly enjoyed this Spin Class!!! I am a Spin Instructor that is not teaching at the moment due to the Pandemic and these videos keep me current, so I won't pass out once I return to teaching. :D I also really like the graph on the bottom of the screen because I know what is coming. Keep up the great classes Paul Ryman, and thank you!!! ;-)
Paul now has his own channel: check out RI:ID bike workouts
The graph on the bottom of screen is very fantastic
Second vid I have done with Paul, the last one I did many times, and I think I will with this too.
He is a good motivator without sugar-coating anything and seems to enjoy the pain. Only thing is I can't seem to 'add a little more' when I'm standing at 100RPM - I feel like I'd fly off the turbo if I tried lol.
I love his routines!!!! Sometimes feel my soul go out and back at my body when I doing this workout!!!!!
I have been doing all of the GCN cycling videos at home on my spin bike. I like this instructor, thanks for the motivation!
My second favorite GCN workout vid. The first one is no longer accessible, boohoo! For some reason it’s now on “private” setting. Both workouts are with Paul, he’s awesome, so motivating and the backing music to his sessions is really energising.Please collaborate with him again to produce new trainer sessions. #bringbackpaulryman #moreresistance
Many thanks PAUL Ryman and GCN another great workout !
great class... awesome sweaty workout! Thanks!!!!
I like how the instructor isn't obnoxiously talkative and that there are visual cues to indicate the length of each cycle interval.
Edit: the camera person really likes that pretty guy with the black and red shirt.
It has been a huge blessing to have this classes for free on your channel. Thanks For your work
Loving your channel, I've put on far too much weight and my general fitness is awful, started on your 20 minute video and moved up to this 35 minute one tonight, can already feel the benefits after 2 weeks. Thanks!
Good work *****! keep us posted!
I'm still lovin this workout. Thank you, GCN, for keeping it on here.
I absolutley love this
Just started following your site. Thank you for making these videos available. Great spin workout at home on days when I don't make the scheduled classes at the gym. So far this instructor is just as good, if not better than the ones at the gym! Keep the videos coming!
This one is 🔥💪🏾💯
Those adverbs are annoying but this is a great workout and Paul is an excellent trainer! Well done GCN!
I love the 35-40 minute sessions! Please make more!
Very good cycling workout. Have been doing this one for nearly a year now. It's been very good in lockdown and still keep it up. I'm age 66 and keep fit regularly. I also like the draft at the bottom of the screen. Keep producing these workouts. Thank you 🤗
I am just over a year working out using Paul’s workout thank you so much had trouble with motivation, depression and loosing weight after baby I am back to my old self in a year from 93kg to 60kg 175 tall!
Paul you gave me light and brought me from darkest days!!!! I will always remember you as my mentor and do your workouts 5 days a week for as long as they on !!!
Thank you
Happy 2020 xxx
Hi Julia. Thanks for the support - and congratulations on your improvements! You're the reason we produce these training videos so it's great to hear you're enjoying them. Happy training!
Excellent !!! and a well-prepared video. I am a die heart fan of Mr. Paul Ryman. Now I am 68kg and last year this time I was 84kg. Thanks a lot for the motivation.
Paul now has his own channel: check out RI:ID bike workouts
I use this video to work out at home every day, my favorite work out video so far
ive been doing this spinning class for about 3 weeks now. it increased my resistance and helped toned my legs. its a good sweat by the way. 💪👌..love it
Love the fact that each time I do this I am getting better. Thanks for the motivation.
Awesome class. No messing around, plus no karaoke.
Started riding with this group last week in lieu of my regular morning classes. You guys are intense and amazing. My body was shaking after completing a 35 min class this morning. AWESOME Feeling. Thanks!!!
Can never get enough of this workout and amazing music!!!! Love it 😍
I can only say that i am IN LOVE with this workout! Third time i do it and finally i finished it!!! Definitely worth it!!!
Great class, especially if you want to make the most of your workout in a short amount of time. Thanks for posting!!!
I keep coming back to this workout again and again and again. Perfect length for a quick but solid workout, excellent music, fantastic commentary. I have a few other sessions on my regular rotation, but this is my number 1 go to spin session.
GREAT workout, great visuals on the screen.
@Global Cycling Network Hi why did you remove the HIIT 40minute cycle training-hill intervals? it was my favorite and I always made it please bring him back
So true!
Oldie but goodie; one of my fav segments min 15 seated climb “ in Hollywood” and the standing climb transition “one more notch!”
Great work out. Have to say, for a newbie I'm really enjoying GCN.
Great seated - standing combo,
Great session - thank you!
Awesome workout! Thanks so much for showing where to place hands on handlebars!
hope you enjoyed it
@@gcn Yes I did and I will challenge myself to go further next time 45 - 60 minutes. this was so much fun! I can feel myself getting stronger thanks again you rock!
I was so sweaty! Worked out really well for me. thank you again~
Used tgis video for spinning and indoor cycling trainer. Great video!
Hello ! This video was not available 2 days ago ... thank you for making it available! I do this training 3 times a week for several years ... with the subtitles and the intensity it is really the top ! Thank you so much 🙏🙏🙏
Didn't know what to expect at first but after I was finished....HOLY COW!!
Felt like I really accomplished something.
Now I am combining some of these for an EXTREME workout! Getting ready for the thaw!!
Awesome! I hate the winter time on the trainer, but videos like this make my before-work grind enjoyable. Thanks GCN!
Amazing video guys, really high quality training, can't wait for more.
This spinning class is good for me as I am quite new to spinning, very good class
Another great spinning workout! First time trying it this morning, and I can feel it!... The girl 3rd from the right always looks so wiped out in the videos :)
Finally went through the workout--great one!
"Dancing Feet" lol. I guess I was never a good dancer :)
More please...thank you!!
Great time crunched work out! Thanks again.
Wish I had found these a lot sooner they are right up there with the best training apps excellent work guys
More of Paul, please!!!! More more more!! The best!! The beste!!
I got my "a" double "s" beat by this workout. Can't wait till I can keep up!
Loved this workout, thanks!
This vid is our favorite spin workout Paul! Thanks for posting........
Loved this session! It kicked my booty! THANKS! Absolutely loved the jams too!!!