Lost 5kg and fitness is up so much thanks to this channel. Doing it on a cheap spin bike just copying the knees of the guests for cadence. Love this channel ❤️
Yesterday I did this as my first GCN hosted training session. Even though I don't currently have a smart trainer and gauging my effort level was a bit problematic, the workout was easy to follow along thanks to Mano's guidance and I managed to have a very solid workout. So Thank You for keeping me company and I will most certainly attend to another class of yours! Cheers 👋🙂
I turned 64 & found your workout. It was the indoor challenge I needed. I’m in for more 😊I look forward to the on road benefits after this freezing winter spell. Thank You!!! GCN rocks!!!! Love, Love, Love 🎉👏❤️⭐️🎉
I have an Echelon Connect Sport spin bike. My 0 exertion at 80BPM was at gear 18. Each gear was worth one, so my perceived effort of 10 was gear 28. This was awesome. Mixed in with my GCN 20 HIIT workouts, I'm getting the best of both long and short routes whilst living through another Canadian winter. You guys rock. Cheers for everything you do.
Really enjoyed this sesssion. I like Manon talking throughout as it gives something additional to focus on to pass the time - wish the others had joined in a bit more! Thanks for the uninterrupted longer sessions - would love more of these!
Great session 🫠 I am coming back to this workout because I improved my hill ride for 20 minutes 😃 so definitely this hard session is working out there. ❤ thanks guys
I love this session, it’s apart of my gym routine whenever I’m on the bike. I highly recommend it . Thank you guys so much! Hard work does pay off & I feel great afterwards
I’ve been doing this same workout daily for the past 21 days. At first I had knee pain, would get cramps on the valves and now all that is gone. Thanks GCN
Motivating session. I was a real fan of good old sessions by good ol Matthew Stephens. Mannon is really on par with his sessions (if not a little better). Love that you slightly change the hard efforts between 8,9 and 10. keeps me forgetting that I’m in the hurt locker and keeps me pushing harder.
This was a lovely kind of spicy. Felt like hell during but felt great after! Thanks for another great session. This channel has really helped me stay consistent with training.
This here is such a killer sesh!! LOVE IT!!!! I keep it so simple, adjust using my turbos increase and use my normal road cadence or follow th cadence indicator. Lovely VINDALOO spice!
Love it…the steady build up and then maintaining at a certain level. Feels so good to move the body. Much gratitude to you and everyone on your team that makes this fabulous work out possible.
This was my 1st GCN session. I'm unable to do any other form of exercise due to neurological conditions, so I use this as Rehab and physio. This was savage and the burn was mental. Definitely helping my endurance. Thanks guys
Quite possibly my favourite longer workout on here now. I couldn't write this straight afterwards though as I was blowing out my ar.....! Even Manon looked shot which was a bit of a rarity. Thanks GCN and Connor.
Great session guys! I really appreciate you posting these, as I find it hard to motivate myself to sit on a static trainer for 45+ minutes and output this kind of effort :)
Great session! So tough, but feel great after it ❤ Training for the London the Brighton ride in June so this is perfect to help prep for the Ditchlings
Fun! In a brutal sort of way😅 Great!!!! I’ll be back. I’m 66 ! I started my ride 10 minutes before I found you guys !! Thank you for the motivation! My eyeballs are sweaty too😊
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Lost 5kg and fitness is up so much thanks to this channel. Doing it on a cheap spin bike just copying the knees of the guests for cadence. Love this channel ❤️
Me too!
Same
I’m 66 and still enjoying these sessions, today was a tough one…thanks all.
Cheers mate! I'm there too! 60 and loving it
Keep up the good work!
I’m 74 your a mere boy
Tough routine 🌶️
Way to go! 67 and just found this channel
Great session! Sweating over here in Illinois for sure! Please keep adding 40-50 minute workouts!!
Yesterday I did this as my first GCN hosted training session.
Even though I don't currently have a smart trainer and gauging my effort level was a bit problematic,
the workout was easy to follow along thanks to Mano's guidance and I managed to have a very solid workout.
So Thank You for keeping me company and I will most certainly attend to another class of yours!
Cheers 👋🙂
I loved this one. Love the 45 to 60 minute workouts. 😊
I turned 64 & found your workout. It was the indoor challenge I needed. I’m in for more 😊I look forward to the on road benefits after this freezing winter spell. Thank You!!! GCN rocks!!!! Love, Love, Love 🎉👏❤️⭐️🎉
Just did this one for the first time. Great session! More like this please. Longer with deadly intervals. That 8/10 after the max efforts is a beauty!
I have an Echelon Connect Sport spin bike. My 0 exertion at 80BPM was at gear 18. Each gear was worth one, so my perceived effort of 10 was gear 28. This was awesome. Mixed in with my GCN 20 HIIT workouts, I'm getting the best of both long and short routes whilst living through another Canadian winter. You guys rock. Cheers for everything you do.
These are amazing. I do these every other day on my la fitness bike room. Total savior.
This was insanely hard. Welcome back Manon!!
Love love loved this! I really enjoy these longer sessions, with slightly longer intervals.
Love a bit of Manon/Connor training, this session was excellent Sunday morning training!
Really enjoyed this sesssion. I like Manon talking throughout as it gives something additional to focus on to pass the time - wish the others had joined in a bit more! Thanks for the uninterrupted longer sessions - would love more of these!
Great workout. Perfect for getting back at it in the NewYear! Love the no BS coaching, excellent graphics to help me follow. 5 stars
Great session 🫠 I am coming back to this workout because I improved my hill ride for 20 minutes 😃 so definitely this hard session is working out there. ❤ thanks guys
From my basement in Canada on a very cold winter day this was an awesome workout! Thank you Team GCN!!
Been riding along for one yr and a month...thanks to this I'm ready fir the hour long session. 🎉 ftom South Africa
Loved this practice!! Can’t agree more that 45-60 mins are great!
Keep it up!
This was really difficult! Mannon and Hank are just so wonderful. TY!!!!!!
Thank you GCN. Lethal workout. In addition to cycling shape this gets me ready for ski season.
Loved this session! It always feels good to push through a hard session. Thank you, GCN!
Loved this session!!! With the snow outside this session gave me a chance to get after it!! Than you!!!!
Loved today’s workout. Such a workout of endurance 😮
I love this session, it’s apart of my gym routine whenever I’m on the bike. I highly recommend it . Thank you guys so much! Hard work does pay off & I feel great afterwards
As a novice cycler, the session was easily understood, and very challenging, but scalable. Excellent job!
Love that session! It's great to suffer along with others as you work...even if it's not live! Thank you!
What a hell of a session 🎉 Tks so mucho Manon, cheers from Buenos Aires, Argentina
Mannon, thank you for a motivational training session! All the best from the US
These sessions keep me going during the dark winter months. Thank you Mannon 😊
One of the toughest. Mannon you're a great motivator!
Absolutely love this session. It's the backbone of my weekly short sessions. 8-6-9-10-8 is a brutal combo x2. Bellissimo!
This is my favorite! Thank you Conor for writing it, and to Manon for seeing it through!
Conor!! That was tough.
Don't know that I feel 'better' after but I feel great that I did it 💪🏾
11 weeks with twins over here. What a perfect way to start the day. Thanks for this!
Brutal brilliance! Yay for Manor’s gloriously savage return!!
Great session, coach knows just how to keep us engaged without being OTT. Thanks!
I loved this. Perfection. Just what needed. Thank YOU GCN TEAM!
Fantastic session! Dripping with sweat from about halfway through. Thanks GCN folks 👏
This one was brutal today! Thanks for a great workout !
I’ve been doing this same workout daily for the past 21 days. At first I had knee pain, would get cramps on the valves and now all that is gone. Thanks GCN
Motivating session. I was a real fan of good old sessions by good ol Matthew Stephens. Mannon is really on par with his sessions (if not a little better). Love that you slightly change the hard efforts between 8,9 and 10. keeps me forgetting that I’m in the hurt locker and keeps me pushing harder.
Thanks so much, really relatable chat throughout and I loved it! Thanks to the excellent trainer ❤
loved this session...one of my go-tos...
Brutal training session many thanks :::))
Savage! I feel like a beast and now I can accomplish anything today! Thanks so much for guiding us thru this brutal ride…loved it!
Love the challenge of a long, hard ride on the weekend. Thank you!!
Lool, sorry, I burst out laughing. I've been single to long.
"Long hard ride on the weekend 😂 yes please
@@dellsmith6026 lol that's funny
This was a lovely kind of spicy. Felt like hell during but felt great after! Thanks for another great session. This channel has really helped me stay consistent with training.
I loved that endurance training! So good to finish that one with a sense of accomplishment 🎉
Amazing workout ! Definitely a hard effort but incredible. Thank you Monan and team
Was a Peleton cycle (til they raised the fees). These sessions are excellent! Love the descriptions!
Awesome session. It takes quite an effort to keep the pace. Thank you, GCN.
I'm like most and prefer to ride outside, but this was a great workout. Many thanks GCN.
Fan on! Manon! Did the session again - thank you GCN team!
Great new session Manon thank you. Please keep the longer ones coming.
This here is such a killer sesh!! LOVE IT!!!! I keep it so simple, adjust using my turbos increase and use my normal road cadence or follow th cadence indicator. Lovely VINDALOO spice!
Love it…the steady build up and then maintaining at a certain level. Feels so good to move the body. Much gratitude to you and everyone on your team that makes this fabulous work out possible.
OMG. This was an amazing workout. Thought I was going to get sick a few times i was working so hard.
I've fallen of the proverbial wagon(bike) and lost endurance and gained weight and these are helping me get back into it! THANKS GCN!
❤
Thanks Manon and team, this is my favorite workout 🎉😅
Great session for early morning! These 45min plus sessions really are the best 😊
Wow. Fabulous but super hard. Thank you Connor and Manon! 🎉
Spicy savage and brutal,, I have earned a Sunday dinner 😂 thank you team 🙏👏💪🏻
Excellent session! Thank you GCN team!😅❤
Outstanding session, thank you. Whew, just whew!
Very nice training ❤. I love 45 -60 minutes training
Loved this super tough ride! Thank you for pushing me!
Love the 45 min session! That was SPICY!!💪💥
This was my 1st GCN session. I'm unable to do any other form of exercise due to neurological conditions, so I use this as Rehab and physio. This was savage and the burn was mental. Definitely helping my endurance.
Thanks guys
the dragon queen is back! awesome session as always!
Great workout. Motivating!
Quite possibly my favourite longer workout on here now. I couldn't write this straight afterwards though as I was blowing out my ar.....! Even Manon looked shot which was a bit of a rarity. Thanks GCN and Connor.
Thanks Manon and GCN crew. Epic.
Fantastic workout and excellent job coaching me through. Thank you GCN
I am getting ready to go for a ride in Majorca with some friends and this is going to help me do it. Thank you.
Keep coming back to this one . Great work out, Thanks Mannon
Great video! Thanks for not interrupting it with commercials!
This is the best CGN Training class. Thank you.
First WT session in ages, thanks very much, great session!
So hard - always wonder why I return and do this workout during the last set. Thanks again for a great workout!
EXCELLENT workout. I usually go 1 and half hour rides and I was happily burnt by the end!
Great cycling session once again; thanks for what you do!
I did this workout again today. It always hurts. Thanks for the great training videos.
First time GCN workout for me...........loved it. Kept me engaged entire ride. Looking forward to trying more of your rides/workouts.👍
Great session guys! I really appreciate you posting these, as I find it hard to motivate myself to sit on a static trainer for 45+ minutes and output this kind of effort :)
Love it! Sad too wet and cold to ride outside but grateful to have company on these indoor spins!
Thanks for sharing your mojo with us. I am warming down and feeling good. 😊
TX, USA. Great workout. I have been following your workouts since 2023. Thank you for putting this out in the ether for the public 😅
Omg this was tough 😅 absolutely loved it thou great workout thank you 🙏
Thanks Manon and team 😅🇿🇦💪 that last set was brutal.
Back at this after the outdoor season. Great session!
Such great cueing and encouragement- I always know what I’m supposed to be doing!
Loved this session Manon 45 mins is perfect thank you
Excellent workout as usual!
Great session! So tough, but feel great after it ❤ Training for the London the Brighton ride in June so this is perfect to help prep for the Ditchlings
Another great session! Keep them coming!
What a fabulous challenging refreshing ride! Thank you
Great session for building up strength in my legs to ride the 100km race in March ,some steep hills to climb ..😀
Wowzers!!! That last block was intense.
Fun! In a brutal sort of way😅
Great!!!! I’ll be back. I’m 66 ! I started my ride 10 minutes before I found you guys !!
Thank you for the motivation!
My eyeballs are sweaty too😊
Brilliant session. More long sessions please!