Absolute banger of a session! Those final 2min efforts just burnt my legs to a crisp - so good!! I think the 40min length is perfect, easy to squeeze into your day and you really feel like you've done something worthwhile. Thank you!!
My outside sitting area became my pain cave! Excellent sweat session. Love the HIIT classes and 40 mins is my sweet spot. Connor kept me motivated. From Melbourne Australia
Greetings from Iowa! At 63 this is my second winter working on staying in shape for casual summer bike riding. This really helped me keep up with my husband who is a year older and never works out, but seems to always have more strength and energy than me. I always chalk it up to Asthma.
Awesome 40 minutes. Great variety. Connor is a funny, strange man who cracks me up. He’s also a hell of a rider! Keep making these videos. I’m addicted.
Fairly new to indoor training. When it’s tough to keep up the efforts, is it better to drop down a gear or two and maintain cadence OR keep gear up high and reduce cadence?
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Tack!
🤙
My preferrd session length, thanks. I'm in Pennsylvania, maintaining fitness level for my upcoming ride December 1, 71 miles for my 71st birthday!
Love it. I’m doing my 57 miles for my 57th. How long have you been doing that?
@@sternslaptop I started doing the age related rides when I turned 65, I thought that was old! But I will tackle the 71 miles Friday.
Great session! Pre workout here in Perth WA 😊
Amazing 🎉🎉🎉
Thanks guys! Please add more 40-50 minute sessions 🙏
Greetings from Chile 🇨🇱
GCN instructors are top of the industry
Definitely 🔥🔥
40 minutes + sessions is what I'm here for! Cheers!
Did this session Thanksgiving morning and now I've earned that second piece of pumpkin pie. Many thanks from Pennsylvania, USA
Absolute banger of a session! Those final 2min efforts just burnt my legs to a crisp - so good!!
I think the 40min length is perfect, easy to squeeze into your day and you really feel like you've done something worthwhile.
Thank you!!
Great workout!! Thanks for the inspiration!
great sweat and strength
great session, thank you!
Wohoo! Coming live at ya from ON, Canada. What a way to start at Saturday morning! 🥵
Time for the market! ☕️🌯
Overlooking the ocean near Sydney, Australia. Always a great way to start the day before the sun kicks in across my balcony.
Sounds wonderful! Greetings from LA, California
Cracking session! Thanks Connor! Love that team, btw ❤ currently riding in València
Katie is the sunshine the world needs - thank you Connor for the cracking session!
Great training ride 👍 from Sydney, Australia
21 mins left and its “push like you’ve never pushed before” you know it’s gonna be a difficult one! Loved it. Win the morning win the day thanks
Watching from the Sunshine Coast, British Columbia, Canada 👍 🚲
Great way to start Monday morning!
Riding from my basement in South Dakota. Love the 40 minutes sessions with short intense intervals!
Blooming heck that was hard. Really felt that after an hours session yesterday. Feel better for it now
'Punchy' works well for me as I need to increase my cardio efforts, this will be one of my go-to 'Long' sessions I think!
Well done fellas this is the Perfect training length video - Training in Kuala Lumpur
Very sweaty ride in New York City 😅 Loved it! Thanks GCN ❤
Riding in Montana ✌🏻 excited for this ride with Connor.
Loved
my first training session with you. A 73 year old woman from Spain, brilliant look forward to next session 🎉🎉
Great session, thanks guys and gals!
From Steubenville Ohio USA…thanks for sharing this session. I enjoyed it…again❤
Tough and good 💪🏾👍🏾
From New Jersey, US
Thank you. I love long sessions. I am in the Olympic Peninsula in Washington training for my next adventure... 73 birthday!
I am from Tobago, great ride. Thank you.
Thanks for supporting my training during the Alaska cold months! Connor is always a blast!
Great workout. from Virginia in the states
Great workout! I’m pooped! 😂
From Columbus, Ohio, US
Absolutely brilliant!’
great session
Great session, the 2 min section wiped me 👍
Hello from Nashville! Great session before work! Thank you, GCN!
Love this one! Thanks! Brazil 🙌🏼
Great session -- please guys - more sessions 40-50 minutes...the winter is long, we need more long sessions
Thanks. Did it on a Wattbike😅☘️🇮🇪
I love doing these at the gym and people wonder how I'm working so hard..😂
Second or third time! Like the challenge 🎉thank you Connor!
Riding from my local YMCA in the St. Louis, Mo. area. Great session!
I really liked those interval intensities! Thank you again GCN!
Loved it. Mark from Sacramento California.
Greetings from Munich 🥨 love this session
🇿🇦😛 Johannesburg. Thanks team great workout.
Sweat bucket session. Thank you, it was awesome. Greetings from Halle (Germany)
Really liked this one! Joining you all from Missouri, USA.
I controlled my effort much better than previous sessions, and enjoyed it a lot more, and feel I’ve got more out of it. Many thanks 👍
love these so much guys please add some more! Longer sessions would be great as I often do two or more back to back
love from Malaysia. amazing session
Building back up to 40 minutes after being off for surgery. You made it possible. Thanks
Riding in the great state of Texas! Thank you from across the pond 😅
Back at it again 🚲
Perfect session for an extremely windy day in the pyrenees. Cheers from Broto.
Awesome session thank you! Love the 40 mins! Spinning in Brisbane Australia, hailing from Marlow, Bucks!
Just lovely
Good ride! Thanks GCN
Riding from Aberdeen Scotland. Great sesssion ❤❤❤🎉🎉🎉
Hello from Toronto Canada! Loved this session. A good one for a grey rainy day!
Fabulous. I’m building my time up on the wind trainer. 40 minutes HIITs, 30C 88% humidity in SEQ is quite intense. Love your work Connor and Team GCN
I love the longer sessions. Thanks guys from Ontario, Canada.
Good session 😅
My outside sitting area became my pain cave! Excellent sweat session. Love the HIIT classes and 40 mins is my sweet spot.
Connor kept me motivated.
From Melbourne Australia
Greetings from Iowa! At 63 this is my second winter working on staying in shape for casual summer bike riding. This really helped me keep up with my husband who is a year older and never works out, but seems to always have more strength and energy than me. I always chalk it up to Asthma.
Thank you for the longer session! 👏🏻
Love this channel! Perfect workout and the music really good and helps to keep the rhythm
Awesome session! Satisfying ski replacement in an unseasonably, warm, and wet winter in New Hampshire.
I'm in Houston TX. I really really enjoyed this one!! Great motivation connor
Brrrrrrrrrilllllllliant!!! Dead Legs but spicy stuff!! Ah yeah!!!! Durban, South Africa 🇿🇦
enjoyed the session -many thanks Paul from Perth Western Australia😊
I love the 40 min sessions! Thank you from Austin, Texas.
Awesome session! Rode it at the CMH Adamants heli ski lodge in BC Canada. Thanks sooo much!
I am from London, UK. Amazing session and thanks for the upload 🔥🚴♀️🚲👟🔥🔥🔥
Portugal-Algarve-Alcantarilha- Top mundial this session, actually this and the others💪
Perfect. From Steubenville Ohio❤
Loved this session! Thank you!❤
Awesome 40 minutes. Great variety. Connor is a funny, strange man who cracks me up. He’s also a hell of a rider! Keep making these videos. I’m addicted.
Great session and I hung in there to the end. I'm just outside Chicago
Awesome session..love the 40-50 mins session..really pushing us.
I am following you from West Wyalong, NSW.
Just finished this session in Montevideo, Uruguay! Thanks for all the free-to-acess value you guys put out.
❤❤❤❤❤Love the duration and variety -enjoyed this session -music. Change 🙏
🇿🇦 Johannesburg. Thanks team 😅hard work.
South Africa Johannesburg, love these classes❤
brilliant session, thank you. strength in mind equals strength in body
Great ride Connor thx from Down under ❤❤
Good morning from Vermont, USA!
Alberta Canada I love your channel❤
From Whistler BC Canada. Great workout to get those legs and cardio ready for skiing !
Brutal, loved it!
Excellent.! Thanks GCN team! 😅
Loved it from Australia, keep me going thanks gang
Love these sessions ❤
That pushed me. Feels great and is very helpful to have a group of riders push you along. Thanks.
Love these training sessions, past two years GCN training as been my guide. 16 of 30 for jan 24.
Great session as always. Keeps motivated to the last second! Gl, from Vilnius
Fairly new to indoor training. When it’s tough to keep up the efforts, is it better to drop down a gear or two and maintain cadence OR keep gear up high and reduce cadence?
from Italy with energy and passion
Great workout. Really felt the third block! From VA, US