60 Mins Progressive Intervals - Steps To Glory! | GCN Training Workouts 🔈
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- Опубликовано: 11 окт 2021
- Ramp efforts may be very hard, but they can be absolutely worth it for power and endurance gains! This session comprises of three twelve-minute intervals which get progressively harder, and finishes with a minute as hard as you can!
This is a long and difficult session, so please be sure to stay hydrated and recover well!
The Session:
1 min 1/10
2 mins 4/10
1 min 1/10
3 mins 4/10
3 mins 5/10
3 mins 6/10
2 mins 8/10
1 min 9/10
4 mins 1/10
2 mins 3/10
2 mins 4/10
1 min 5/10
2 mins 6/10
3 mins 7/10
1 min 8/10
1 min 10/10
4 mins 1/10
1 min 4/10
2 mins 5/10
3 mins 6/10
1 min 7/10
3 mins 8/10
2 mins 9/10
1 min 10/10
4 mins 1/10
2 mins 5/10
1 min 10/10
4 mins 1/10
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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More workouts with GCN: gcn.eu/gcntraining
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Спорт
How did you find this session??
Loved that one. Just like a broom stick….long and hard….
Wonderful!
Tough. Loved every minute. Felling awesome after.
Exelent as usual. 36?
It was great!
10 minutes later and I am still on my knees!
I started training using your sessions about 7 weeks ago; 44 years old, nearly 20kg overweight, and pitiful levels of power and stamina. Now 8kg down, mood elevated, and smashing sessions for "fun". A huge thank you to each and every one of the GCN team. You're literally changing lives.
Thank you for continuing to bring us these amazing sessions. I do a couple of these a week and they have helped my fitness no end. Suggestion: a live session, streamed in real-time. Would be incredible to ride with you guys live one day. Much love to the entire GCN team, keep up the amazing work.
That would be wonderful.
Love Love Love the hour long of pain and gain with music! GCN is So Dependable!
It doesn’t get any better than these 1 hour long sessions!definitely love it to death!👍👏🤩💪
I really like your 1 hour long trainings, and this is among the best. Please keep doing more 1-hour sessions!
My legs were burning at the end of this session!!! Thank you so much for this session. I really enjoy these longer ones. Take care!
One of the hardest GCN sessions yet I've made it. Thank you Manon and GCN
One of my fav sessions that I watch over and over, as it is so helpful. The intervals are tough yet achievable, and the recoveries are perfectly timed. I also enjoy the witty and often kooky banter from the awesome professionals, it makes the time fly, and helps keep the mind from freezing up! Just fantastic and I thank you kindly!
One hour has passed so easily with lots of pain and fun!
58 year old x runner ran last 40 years missed 9 month training knee torn meniscus back to running used your classes while in turkey every day to hot swimming pool under me sweat every day heart beat well up 148 hbm Average I'm feeling really good now helped me immensely cheers cgn training feeling a lot fitter
You guys rock! Feeling so fit and motivated after these sessions ❤️
Great sweaty session! Went really quick. Love all the banter. Thanks Manon and the team.
That was a killer! Honestly I never stop but that last 12 minute got me!!! Love hearing what watts everyone’s putting out so please keep us updated to spur us on (even if we can get nowhere near it!)
AWESOME!!!! LOVED IT! Great challenge, great leader, and good Team! Thank you!!! Just made my day. Please do more. Thank you!
One word to describe the workout? Humbling. I was shattered after those twelve minute blocks. Of course I loved it!! Thank you for these longer sessions.
I did it!!! I feel so accomplished after getting that one in! Thanks team.
Great session. Very hard!! Love the hour long workouts.
Awesome session that has become my Saturday morning go to ride! Thank you and more of these please😊👍
Killer session! Love the dynamic between Manon and Hank makes the session light hearted and go by quicker.
Thanks again for a great session! It's helpful to feel like others are feeling the pain with you even though it's a recorded session...lol! So thankful for you all!
Oh my lord. THAT was a beast. So so difficult. Thanks a mil for the session and the motivation Manon and Co.
I've been postponing this session for a while and finally did it today.
I really enjoyed it, amazing session.
Thank you Manon, thank you GCN team!
🙌🏼🙌🏼🙌🏼
Again, thank y'all so much! Great workout.
Love this workout. Really enjoying the longer efforts
That is the wake up call I needed for New Year!! Great work GCN!!
I finally got back today to do this amazing workout today! Manon and gang you guys are superstars 🚴 I hope you continue to bring us these longer sessions I just love them and the banter from Hank is priceless 🏆
Brilliant. One of GCNs best yet..
Great ride! Thanks Manon and crew ⚡️😊
Good tough session. Great to see some longer sessions back.
Great channel and content. Very grateful for all your work!
Loved this tough workout. Thanks!
I love to rise with you guys!! The vibe is so special!! One love Trinidad 🇹🇹 in Connecticut!!!
Thank you Manon! I love long sessions like this.
I feel this session broke Hank a little bit! Well played Manon!
Great stuff. Looking for something to keep me 'spinning' in the snow while my Gym is covid-closed. I'd forgotten about GCN. Ya got me.
This was amazing and you all make each session so much fun 💕
I loved it:) I love the longer effort blocks, amazing, thanks guys
I finished this session a couple of hours ago - still in pain! I'm going to feel it tomorrow but thank you very much Manon and gang. Just the motivation I needed!
It was a good and demanding session today! Thanks Manon and the fantastic crew! 🌹❤️🎉
love these longer rides!🚴🏼♂️
That was harder than the Endurance one,well done my Heartrate was much higher,its a killer workout.
The hour long sessions are great great great. Please do more more more 👍😃
Well done Manon. Love the team spirit !
My favorite sesh with you guys awsome VIIBES! Really helping me out here. I work away for half the month so hotel spin bikes is all I have. No pain no GAIN! Boooyah!!! Keep the flame alive guys! 🔥
Thank you Manon. Very good long ride.
Brilliant! Thank you Manon
great session, the last surprise was a killer! loved it!
I found this workout searching for a longer run on GCN . Thank you!
Fantastically yummy sesh, thanks Manon! I especially appreciated Hank’s take on pushing through pain. That helped me to reframe my effort during the blocks. I’m going to be applying that focus for all my activities from now on. Much gratitude.❤
Thank you Manon, Hank and the whole team. Great Workout!
Thanks Alex, we're glad!
This session is just brilliant!!
Favourite 60 min session. Really hard but not dull. Keep it up GCN.
Great to hear!
Thank you for the workout!
Great work out! Feel the burn 🔥 feel the burn
Great session. Love to see some new ones soon.
Great session! Advertising kills the vibe but understand you can’t control it. It’s apart of it. Overall, these longer session are so great for longer indoor ride days. Bravo!
Excellent Manon thanks 😊
Loving the variety each week
I don’t know how I missed this one when it dropped last year - but it was such a thrill to find a “new” one for my weekend long ride. More 60 min rides please!
Love the hour long hard sessions!!
Great training video, as always. Whew
Great ride
Love this session! ❤
Good one Mannon !!!! Thanks
Super TOP, congrats 🏅🇧🇷🇧🇷
I really liked this workout! The steady increase in effort was very enjoyable.
Love this workout!
I loved this session.
Wow, now that’s what I call pain. Great session Manon, thanks 👍
Great workout, the last 15 was savage 🇿🇦 Edenvale. Thanks team.
Great session first 60 minute push 👍🏼
Superb session 👌
Love this !
Please produce more training sessions at 60-65 minutes…… these are great……thank you!
Nice thank you! please do a 90' one!
Yay! We got to hear from someone new!
Thanks a lot I was waiting for a new video for many time, thanks thanks thanks, I hope wakeup tomorrow morning to play it.
Great one
Awesome session! 24 hours
Omg great session. Tho i do like it more now that i have finished! Cheers
Thank you Manon!
That was hard and I know I'll reap the benefits later. Thanks GCN. 👍🏿
Love the hour long for the weekend 🙂
Nice one Manon!!! 💯
I really enjoyed this one
Great Vibes in the room❤️❤️
Nasty good session 👍🏽👍🏽👍🏽! Mannon always bringing the pain!
She can turn on the hurt 🥵
Love it Manon
24 hours love the lock and load attitude
Holy 💩that was intense! 🔥🔥🔥
Great workout thanks team.🇿🇦 Edenvale
Would like to start seeing some track lists for the music with these videos.
Love this channel.
Thanks!
Thanks team for the great session, second one for the week.🇿🇦 Edenvale
Thanks for this video. I just did my longest training ever!
I sufferred and i love it!
Thanks Manon and team. Hectic😅🇿🇦
Me gustan muchísimo las clases con GCN 🚴🏽
Wow! This almost killed me 😂👍 Thanks
Saindo cada vez mais forte dos treinos
Awesome! And I think the answer is C for Hank!