60 Minute Indoor Cycling Workout | Endurance Ride
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- Опубликовано: 25 мар 2021
- Join Paul on an epic 60 minute ride, this journey will incorporate two focussed blocks of intensity and a strong finish! This longer adventure will improve your fitness, your strength and burn lot's of calories - ENJOY THE RI:ID
1 Show Me Yours, I'll Show You Mine - Violet Barber
2 Windows - Revel Day
3 Whole Grains - Brendon Moeller
4 Wondering Why - Violet Barber
5 Let U Down - Deanz
6 Body Work - Mean Dabber
7 I'm Exactly Where I Need to Be - Vincent Vega
8 Symbiosis - Jake and Jake
9 Hold on Tight - Hampus Naeselius
10 Zanobi - Catiso
11 Give It All To You - Mindme
12 The New Age of Liquid - Jake and Jake
13 Tropical Storm (Cospe Remix) - Cacti
14 You Can Ask and I'll Never Say No - Pableno
15 Short Shorts - Timothy Infinite
16 Anywhere but Here (Instrumental Version) - Easton
17 Glitched - Catiso
18 Ready for the Sun - Chill Cole
Music: www.epidemicsound.com/
Kit by: huubdesign.com
Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical exercise.
I have read and understood the above. 
Спорт
I'm 70years ( lady) do all Paul's spins can't fault him and have never found anyone else as good. Just did the 60mins marvelous!❤❤
Finally completed this ride. It was so good! Paul, we need more 60 min rides. 🌞
Yes ! Agreed ..
Yes please 🥳. Finished it today, too. 🤓💪
Sooooo goooood❤
This was hard! My legs will be jelly for the rest of the day I guess 😅 good music, clear effort level, clear countdown and timer! Everything on point
Excellent Paul. I love these so much. The music is great. No one else does them like this. Please continue to make more.
We are doing our best, keep up the hard work!!😊
Thanks from the sunny Caribbean island of trinidad 🇹🇹. Send some sunshine to everyone ✨ 😊 💛
Thank you Jennifer, we welcome sunshine!! Thank you for your support 😊
Wow, the second time I have done this ride. It was still as tough as the first time.. but you motivational narrative got me through it Paul.. I am impressed you can cycle so hard and talk!!
I am 55yrs and have now for the first time started indoor track racing.
This workout is a perfect tool for my training,I am doing this twice a week and the gains are incredible.
The power and stamina gained from this session builds me up further and further and keeps me going on the track…..
Thank you very much for your videos, you are and excellent teacher and guide.
I hope you produce more 60min videos……🙏🇬🇧
Fantastic. I love his voice...so so calm and soothing. I prefer this kind of motivation. Newbie spinner here and I kept pausing this video to catch my breath. I'll have to do this again and again as a measure of development 💙💜💗🤎
Please more 60 minute rides😊!!!
Awesome spin session! I really like the 60 min videos. 🚴😎
I’ll be honest. This ride was a love and hate roller coaster. I wanted to quit every 10 minutes, but I’m so proud to announce that I finished it. Wow!!! It was a killer workout but worth every drop of sweat. Thanks so much, Paul!!!!
Good job 👏
What a great ride. It flew by!
Drenched after this. Thank-you for taking the time to build an excellent ride. The passion involved is evident; you made the hour fly by...albeit a flight that was uphill. The "soundtrack" is clearly meticulously curated and spot-on every time. I only wish I had time to Shazam the songs so I could download them. Alas, my hands are always too busy gripping the bars in position 3 to search for songs.
playlist is posted above...
Great motivation, one hour is going fast like this👍
I finished! I couldn’t stand up for that entire 6 minutes, but I still did my best! Thanks for an awesome ride Paul!
Trying your best - that’s the goal achieved. Awesome work 💪
Épices session. It was great ! Thanks
I did it! It’s fabulous!💪🏻💪🏻💪🏻💪🏻🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️
this one of them sessions the best and toughest 60 min ride out here
I just did this session - best 1hr workout - I'm a triathlete and this is the BIZ for Winter training. Many thanks
Hello Paul, thank you, I really like what you're doing, I'm your fan, so I want to ask you to add a video in endurance format, I wish you success and good luck
Incredible! Did it 3 times in 3 weeks! Painfully brilliant 😂
1:01:30 1:01:30 hey Paul! My god that 6min standing climb was a killer….. LOVED IT❤
Thanks again.xxx
Just joined and this was great Paul! Thank you 🎉🎉🎉
Hour spin was brutal but brilliant! Used it in a couple of cancelled spin classes . Had a few people who also subscribed to your channel they are also impressed!
Happy new year Jeremy!!
Thank you for your support and keep sharing with your friends - very much appreciated!!
Have a great 2023!!
Paul - the monsters WERE coming ! Especially during the 6 minute hillclimbing at the end . But I really did it, supported by mental strength and your Great Sense of humour, please never stop doing this Sessions here- thanks a lot !
Thanks for this brilliant training session.
Well dripping with sweat now and garage all steamed up! A great ride. Tough 6 min climb. Shame no actual sunshine and hills! Cheers
Holy crap!! That was intense and I loved it!!! Thank you for kicking my butt today🙌. You make me want to never get a peloton!
you probably dont care but if you're bored like me during the covid times then you can stream pretty much all the latest series on instaflixxer. Have been binge watching with my gf for the last weeks :)
@Bowen Antonio yup, I've been watching on instaflixxer for months myself :D
One of the best🍀
That was fab. Thankyou, new to finding you and I find these so enjoyable.
That was epic
Dir Paul,
this was my first ride, shure not the last, with you and the youtube group and it was amazing. It so long ago that i got this kick. Now i feel a bit tired after the ride and now after the shower, i fell so much better, thank you for your afford.
Markus
Excellent session. Thank you!
Wow. Just wow. But I made it. Great video, Paul! Keep trying to crush us!
Haha 😂 I will keep trying to crush you!!
Tough ride and I loved it . Thanks so much Paul!
“Your legs are screaming! Scream back at them!” Paul, how did you know......?
Fantastic ride, thank you😅😅
Awesome, Paul!!! Thanks from hot Rio de Janeiro!
Wow, this workout is my favourite. Talk about a calorie burn. Hard to find an indoor workout that gives you such a sensation of completion during these long Canadian winters. Awesome job Paul!
I am glad you are enjoying the channel. Hard work pays off - enjoy! 😊
excellent training, I wish you could upload other 60-minute videos to have variety and improve them one by one
Oh my. Amazing session. That 6 minute standing climb. Woooo loved it. Although the last 90 second climb was worse ha ha. Possible my favourite session
I am glad you enjoyed it, 6 mins climb is a tough one that’s for sure!! Keep up the great work 💪
Second half is great. Thank you !!!
I’m so sweating 💪🏽💪🏽💪🏽 many thx Paul
ThAT 6min climb was sick!! Loved it ... thank you 😊
Haha 😂 glad you enjoyed it!! 💪
Did this first time ever today absolutely brilliant ride ❤️please please get more new material , happy to pay a subscription or what ever format to ensure you can provide more as it’s the best material about for home spinning ,
Please Paul make it happen
Thanks for the positive feedback, more sessions are coming soon! You can support us through: www.patreon.com/riidonline
Keep up the hard work 👍👍
Pre-Thanksgiving feast work-out! Thanks mucho : )
If your legs are screaming, scream back at them--new mantra! Thanks paul! Great work as always
Done. Midway I’m like why am I doing this to myself and then remember what my doctor said. She couldn’t believe my age and that my health and looks are great. I’ll be 68 this year. Exercising, eating well and getting plenty of rest are truly the fountain of youth. Thanks again Paul.
Love this - keep it up!! 👍
I wish I could thumbs up this more than once!
Thanks Aaron! 👊
Wow, what an epic journey. Thank you Paul for a great workout. Very sweaty indeed.
OMG...My spin class was cancelled today and I got lucky with you Paul!! Thank you so much! I am drenched!!
I am glad you found us Jackie 😊
@@RIIDonline Yes Paul!! I have forwarded this ride to my spin buddies!
Amazing spin session once again! First time trying a 60-min spin video and I made it without stopping! My endurance has been better over the past 2-3 months because of the videos on your channel ! I want more!!!! 😝🚴🏽♀💕
I am glad you enjoyed it Karolina ✌️
More coming soon 🚴
This was fantastic!!!! Thank you thank you!!!!
One of the best (and my favourite) 60min indoor bike session- it’s a real killer- thank you! 👍
Mama Mia 😢 I did it again. Great ride. Let’s do another one Paul. Thanks for the push and the tap tap tap.
Thanks Paul ❤ loved that mate
All I can say is wow! If I want a great workout RIID is the place to go, thanks again, great workout for this 60 year old, thanks again Paul, ED
Drenched!!! This is my go to spin 👍
I am glad you enjoyed it!! 💦💦
Just discovered these workouts amazing stuff thanks for sharing with us
Thanks ❤, enjoyed that very much
Thank you Paul your are awesome!!
OMG, Brutal 60 min session, thanks alot!!!
I am glad you enjoyed it!! 🙏
Brilliant work Paul and the team!!
Thanks Steve, enjoy the channel 👍
Excellent session !!! 🥵🔥
Excellent more
60minutes sessions
The 6 minute standing climb😮 loved it as always.
Absolutely fantastic.... thank you
What’s it take for Paul to crank more workouts for his loyal fans?! Let’s gooooooo!!
Hey Tom, We’re filming tomorrow… so coming soon 👍👍👍
That was amazing 👏 best yet
Super💪👍
Excellent ride. Thank you.
Another great ride!!! Thank you Paul !!! We definitely need more 60 min rides :)
Thanks Paul for the great workout and motivation. I have been a fan since GCN. 73 and going strong.
I was there,too)))
Killer Paul strikes again lol 😂 I surprised myself by finishing this class. I can’t move now but I’m ok lol thanks again Paul for helping me reach my goal.
Amazing workout!!! 🙏🏼
Brilliant ride. Thanks so much. Love the music then the quiet in the recovery then go go go❤😊
You are welcome! Thank you for your support 👍
Planned to ride for 45” but made it all to the end! Thanks Paul, I’m improving bit by bit! 🇨🇦🌹🇨🇦
Excellent ride thanks 😊
A new fan here. Your videos are amazing!!!
Brutal session Paul... That 6 minute standing climb! These are the best sessions on RUclips by a long long way... Love it...
Thanks Dave, keep working hard!! Kind words of positive support - thank you 😊
I don’t know if I would’ve made it without that pickup song 2nd to last.
Wow. Thanks for a great ride!
Thanks Adam, it’s a tough journey I am glad you enjoyed the ride!! 👍
Thanks again Paul the punisher. I have done this ride a few times now and to increase the challenge I rewind the 6 minute climb and do it twice. It adds another dimension to an already epic ride.
Hi Andrew, I like your style 👊
wow amazing ride, loved it.
Beautifull workout, nice entertaining through, long time since GCN
Thank you veryyyyy much paul🙏
I love this ride!
Great workout. Wish you had more 60 minute rides
Thank you Tanya, let me work on that for you. 😊
Super!una volta a settimana 60’di fuoco💪💪👍
Very good lesson!!!
Nice. Smooth, consistance, different, well done.
Thanks Mike, I am glad you enjoyed it 😊
Great session👌🏽
Awesome!!! Thanks 😂
Add another block LETS GO!!!!!!
Outstanding!
Amazing ride. So well thought-out. Keeps you going.
Thank you! I am glad you enjoyed it 😊
Great class 💯💯💯
Great ride, awesome instructor. ( From British Jo - Spin Instructor, SF California) Thank you!
I am glad you enjoyed it and thank you for your positive support Jo 🙏
Hello Ryan, on adore tes vidéos... C est parti pour un nouvel entraînement de folie. Merci beaucoup, un bonjour de la 🇫🇷🇫🇷🇫🇷France
I love how Paul is just casually talking through the whole session making it look like a beginner workout... Meanwhile I'm barely clinging onto my life, making noises that would scare off an exorcist.
Hey Gary, a cracking comment!! I hope you enjoyed it….kinda?! 😂😂
@@RIIDonline haha I love the workouts, I do them 3 or 4 times a week and they never get any easier!
Love it!
Great session!!! i can't believe i completed it!
Awesome, well done Kia Kai! 😊
GRANDE TÍO PAUL! 🔥🥵🚴♂️
We love you, from Chile