40 Minute Indoor Cycling Workout | HIIT

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  • Опубликовано: 29 окт 2024
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Комментарии • 221

  • @tomroman4674
    @tomroman4674 Год назад +19

    He’s back!!! Summer can officially begin!

    • @RIIDonline
      @RIIDonline  Год назад +3

      ☀️😎 Let’s do this!!

    • @yasminalallemand8572
      @yasminalallemand8572 5 месяцев назад

      Very good.no loud music covering the voice . Enjoyable this hard cycling session. Thank you.

  • @neilharris4479
    @neilharris4479 Год назад +21

    Thanks Paul. Still the best cycling workout videos on youtube. Keep up the good work.

  • @karolinaxooox
    @karolinaxooox Год назад +6

    As I was scrolling your youtube page, I was looking to do a spin session for today's workout and I was happy to see you just posted a new video! Whole body is covered in sweat ! Keep these videos coming ! Hope you're having a great day !!

  • @lchiarelli0
    @lchiarelli0 Год назад +2

    It has been too long Paul. Thanks for bringing the challenge back! You are brilliant.

  • @lorcansweetman2435
    @lorcansweetman2435 Год назад +3

    Brilliant as always Paul , thanks so much for these .

  • @consuelovicente870
    @consuelovicente870 Год назад +5

    Wow!! It was so much worthy to wait for this one! 🥵🥵
    I love it!
    Thanks Paul, thank you so much 👏👏

    • @RIIDonline
      @RIIDonline  Год назад +1

      Thank you, we are trying our best 🙏

    • @JorgePaganTorres
      @JorgePaganTorres Год назад

      Cuántas calorías quemamos? Saludos desde Puerto Rico

  • @maxbarnett9995
    @maxbarnett9995 Год назад +1

    Another cracker! A lot achieved before 8am. Ready to smash the rest of the day. Thanks Paul

  • @Ragluvvulgar
    @Ragluvvulgar 8 месяцев назад

    Omg I usually do your 22 minute bike workout but today I tried this and really enjoyed it.. the way you do workouts makes it easier to get through them..I really appreciate you so much. You are changing my life!!!! ❤️

    • @RIIDonline
      @RIIDonline  8 месяцев назад

      Thank you so much for your positive support 🙏

  • @chewiehunan
    @chewiehunan Год назад +1

    Always fun to ride with Paul. Great music for cycling too❤😊🎉

  • @PayamTamas
    @PayamTamas Год назад

    Thank you, Paul! Your spinning sessions are hands down the best I've come across. I discovered your channel during the Covid Lockdown, and since then, I haven't considered any other spinning classes, not even the trendy ones we see everywhere nowadays. The depth of knowledge and expertise you bring to these videos is truly unmatched.

    • @RIIDonline
      @RIIDonline  Год назад

      Thank you for your positive feedback, it’s really kind. I hope you keep enjoying the channel 😊

  • @warrenbentley2407
    @warrenbentley2407 Год назад +1

    First time doing this one Paul the sprints at the end were really tough and I needed your motivation to get there I’m 73 and find these workouts keep me going keep up the good work mate🚴🏻‍♂️🚴🏻‍♂️

    • @RIIDonline
      @RIIDonline  Год назад

      Amazing Warren, it’s definitely a tough one!!
      Keep up the hard work and thank you 🙏

  • @thefoolonthhill
    @thefoolonthhill Год назад

    Outstanding Paul, thank you. Starts mellow and picks up intensity then by the end wow, love the tabata. buzzing. I've been off the spin bike of late till RUclips tells me Paul's realeased a new vid. Straight on the bike for a session. Love it. Thanks man.

    • @RIIDonline
      @RIIDonline  Год назад

      I am glad you enjoyed it - keep up the hard work!! 👏👏

  • @amargopal2805
    @amargopal2805 Год назад

    Just finished doing this. You're the best, love the upbeat music at the beginning. ❤

  • @cancernt
    @cancernt Год назад +1

    Thanks Paul. Enjoyed this session in Sydney Australia.

  • @ouarabhassan
    @ouarabhassan 11 месяцев назад

    Fantastic. Greetings from Morocco.

  • @thomashunter3698
    @thomashunter3698 Год назад +3

    Great session as always - thank you. Loved the 8 x 20 second bursts at the end. There’s nobody else who produces spin classes that come remotely close to the quality of these. Keep doing what you’re doing Paul and may success follow you.

    • @RIIDonline
      @RIIDonline  Год назад

      Thank you Thomas for all your positivity, it’s very much appreciated. 😊

  • @TheGoddessmonica
    @TheGoddessmonica 7 месяцев назад

    Summer bodies are maintained in winter. Thanks for all the great rides/ content.

    • @RIIDonline
      @RIIDonline  6 месяцев назад +1

      I love this quote!! Keep up the hard work 💪😊

  • @judithharris-deans3606
    @judithharris-deans3606 Год назад

    Missed you Paul! U never disappoint- full of work, full of energy, full of motivation 💪🏻Thank you!!

  • @LeahFinlay-p6u
    @LeahFinlay-p6u 10 месяцев назад

    Bloody brilliant Paul, only started doing your spins about 2 weeks ago this is my fave so far 👍

  • @catherinem4002
    @catherinem4002 Год назад

    A new great ride through hills and mountains with Paul! Thanks for this sweaty one.

  • @andreasbenseler8085
    @andreasbenseler8085 9 месяцев назад

    Thanks Paul, fantastic HIIT Training - i love it

    • @RIIDonline
      @RIIDonline  9 месяцев назад

      Andreas, you are very welcome. Keep up the hard work.

  • @dorilewis
    @dorilewis Год назад

    So happy to see a new ride today!! Thank you. That was a tough one.

  • @enikojanak4254
    @enikojanak4254 6 месяцев назад

    Great class. Thanks

  • @A.J.Kavanagh-mr6ec
    @A.J.Kavanagh-mr6ec 8 месяцев назад

    Still the best spin class on RUclips! And the best music!

  • @Alf-wt6wk
    @Alf-wt6wk Год назад +1

    Fantastic! Can’t wait to do this workout in the morning!

    • @RIIDonline
      @RIIDonline  Год назад

      Good luck! 😉

    • @Alf-wt6wk
      @Alf-wt6wk Год назад

      Just finished- absolutely brilliant! Not sure if it has replaced 3 peaks as my new favourite! No longer does a work day feel like a wasted cycling day. Thanks Paul and the RI:ID team!

  • @Lady_Tee15
    @Lady_Tee15 9 месяцев назад

    Thanks for explaining the hand positions and great video!❤👟🚴‍♀️🚲

  • @MattLavery
    @MattLavery Год назад

    Thanks Paul, another great session and sweaty workout!

  • @hegebakke2944
    @hegebakke2944 Год назад

    I did this ride on a rainy sunday morning in Norway👍 you are a great motivator ; thank you💪👏🏻

  • @carolt7582
    @carolt7582 Год назад

    Glad I found this channel! I’ve done three sessions this week and feel inspired. Thanks from Canada.

  • @marko2m
    @marko2m Год назад

    Amazing session. Thanks for producing these wonderful contents that is such an integral part of my morning routine.

  • @jessielee7502
    @jessielee7502 Год назад

    Thank you from outside on my lanai in southwest florida! Never sweat so much!

    • @RIIDonline
      @RIIDonline  Год назад

      Keep up the hard work!! 😎

  • @alexanderzamora5930
    @alexanderzamora5930 3 месяца назад

    Great class! I am happy that I am able to do it.

  • @karenskingley6939
    @karenskingley6939 Год назад

    Great to have you back Paul ❤

  • @ryantravers8620
    @ryantravers8620 8 месяцев назад

    Love these session. Big appreciation😊

  • @hegebakke2944
    @hegebakke2944 Год назад

    Tough, but a perfect ride😅💪 thank you from Norway👏🏻

  • @agazap
    @agazap Год назад +2

    Great session with fantastic music💗 thanks Paul🙂 greetings from Poland☀️

  • @gnagnagna06
    @gnagnagna06 5 месяцев назад

    Best workout I've come across so far 👏

  • @bobrom71
    @bobrom71 Год назад

    Thanks Paul, loved this session and glad to see you are back . I stopped watching some of your videos for a while as there were too many standing sprints that weren't good for my knees but there's no great alternatives out there like your sessions - you absolutely smash it! More sessions please with less standing sprints! 9:07

    • @RIIDonline
      @RIIDonline  Год назад +1

      Ok 👌 leave it with me.
      Thank you for the feedback 😊

  • @jentufts_cycling
    @jentufts_cycling 11 месяцев назад

    I loved it! Thanks for the ride!

  • @georgenewton-fitzgerald9142
    @georgenewton-fitzgerald9142 11 месяцев назад

    Hey there Paul! I’ve been away for a few months!! SOOOO good to get back to another fantastic spin class! Keep em coming 😀😀😀❤️❤️❤️👍🏻👍🏻👍🏻

  • @cynthiamacmillan1677
    @cynthiamacmillan1677 Год назад

    Wonderful workout. It flew by. Thank you 🙏🏻

  • @KateDarrenNelson
    @KateDarrenNelson Год назад

    Great session as always

  • @thatodikgale1959
    @thatodikgale1959 Год назад

    Amazing. Thanks Paul!

  • @bevbradnick8037
    @bevbradnick8037 Год назад

    The best videos online, by far Thank you Paul

  • @audreyvitale1900
    @audreyvitale1900 Год назад

    Awesome thank you Paul🚴🏻‍♀️

  • @vin846
    @vin846 6 месяцев назад

    Thanks Paul-love the sty;e and the workout-no nonsense!!!

  • @simonaarons3388
    @simonaarons3388 9 месяцев назад

    Amazing! Thank you

  • @devo7245
    @devo7245 Год назад +1

    Great session Paul

  • @gildorosso
    @gildorosso Год назад

    What a hell of a session!!🥵 tks Paul!!

  • @lynsg1072
    @lynsg1072 Год назад

    Another awesome ride!!

    • @RIIDonline
      @RIIDonline  Год назад +1

      Thank you, I hope you love the channel ❤️

  • @lindseytaylor5754
    @lindseytaylor5754 Год назад

    Absolutely brilliant workout!!! Keep up the great work!

  • @andystrong1842
    @andystrong1842 10 месяцев назад

    Excellent work out. Thanks.

  • @isaacfoster2016
    @isaacfoster2016 Год назад

    Thank you for the good workout

  • @bridgetofar9062
    @bridgetofar9062 Год назад

    Great session thank you Paul

  • @francescacampese4555
    @francescacampese4555 11 месяцев назад

    I love your lesson music I love all , thank you so much from Milano

  • @lindabowen-trujillo1086
    @lindabowen-trujillo1086 Год назад

    Thank you Paul!! Great workout!!

  • @sarahcorson4797
    @sarahcorson4797 Год назад

    Pleased to see you are back 🎉 hoping this is a sign of more to come 😊 thoroughly enjoy these workouts.

  • @mikemoutinho
    @mikemoutinho Год назад

    Yess!! Ive been waiting for a new ride. Cant wait to get a good sweat in

  • @EnzoCos
    @EnzoCos Год назад

    Thank you Paul...great session, as always the best!!!

    • @RIIDonline
      @RIIDonline  Год назад +1

      Thanks @enzocositore - keep up the hard work!! 👏👏

  • @NickJovanovski
    @NickJovanovski Год назад

    Absolute belter of a workout Paul. Great to have you back!

    • @RIIDonline
      @RIIDonline  Год назад

      Thank you Nick - I am glad you enjoyed it.

  • @manuelbrawand8644
    @manuelbrawand8644 Год назад

    TOP WORKOUT!!! THANK YOU PAUL👍👌

    • @RIIDonline
      @RIIDonline  Год назад

      I am glad you enjoyed it!! 😊

  • @PortraitandaPodcast
    @PortraitandaPodcast 11 месяцев назад

    Phenomenal sweat! Thank you

  • @franciscaleiva8237
    @franciscaleiva8237 Год назад

    Thank you for your content

  • @jeffreyschatz5103
    @jeffreyschatz5103 Год назад

    Great workout Paul! Keep them coming.

  • @NickSheppardsheppsta
    @NickSheppardsheppsta 9 месяцев назад

    "goodness me!" - you said it Paul.
    Easily my new favourite session. THANK YOU =D

    • @RIIDonline
      @RIIDonline  9 месяцев назад

      Thanks Nick - keep at it 💪

  • @ambicycle
    @ambicycle 8 месяцев назад

    It‘s a nice training thanks.

  • @Jose-tx5fx
    @Jose-tx5fx Год назад

    We missed you Paul. Thank you very much, you're the best!

    • @RIIDonline
      @RIIDonline  Год назад +1

      Thank you Jose, I am glad you enjoy our channel

    • @Jose-tx5fx
      @Jose-tx5fx Год назад

      @@RIIDonline yes, very much, i allways train with your videos, they are part of my life and had improved my health very much, thank you.

  • @sociald85
    @sociald85 Год назад

    Paul you rule. This was such a great workout. Cheers.

    • @RIIDonline
      @RIIDonline  Год назад

      You are very welcome, thank you for your support 😊

  • @jaydinepahuru227
    @jaydinepahuru227 Год назад

    Amazing Paul! You rock

  • @sarahvalentine4864
    @sarahvalentine4864 Год назад

    Love ittttttt !!! Dripping !!! More please 👏🏻👏🏻👏🏻👏🏻

  • @robjones7556
    @robjones7556 Год назад

    The best on YT is back!! Thanks Paul

    • @RIIDonline
      @RIIDonline  Год назад

      I am glad you enjoyed it!! 👍

  • @drstevenlilley3795
    @drstevenlilley3795 Год назад

    Great training, great beats! Thanks Paul 💪

    • @RIIDonline
      @RIIDonline  Год назад

      Thank you, I am really pleased with it. 👍

  • @scottdiedrichphotography525
    @scottdiedrichphotography525 7 месяцев назад

    Best on RUclips hands down. Thank you so much.

    • @RIIDonline
      @RIIDonline  7 месяцев назад

      I appreciate your positive comments, I hope your training is going well 🤞

  • @marjanlambert531
    @marjanlambert531 Год назад

    Brilliant as always! Great workout session 💪 ❤

  • @steveoldershaw9492
    @steveoldershaw9492 Год назад +3

    Another great session, thanks Paul!

    • @RIIDonline
      @RIIDonline  Год назад

      Thank you Steve, I am glad you enjoyed it!!

  • @paulbradbury4397
    @paulbradbury4397 Год назад

    Loved it! More of these please!

  • @islastaff5629
    @islastaff5629 Год назад

    Fantastic work out,! Thank you Paul🎉

  • @chrisakeroyd7112
    @chrisakeroyd7112 Год назад

    Cripplingly difficult, but in a good way! Thank you.

    • @RIIDonline
      @RIIDonline  Год назад

      😂😂 I hope you enjoyed it!!?? Thank you 🙏

  • @filmpje8433
    @filmpje8433 Год назад

    Loved this one!

  • @TBoyle-b2w
    @TBoyle-b2w Год назад

    Legend returns

  • @foxylady59jg
    @foxylady59jg 11 месяцев назад

    Loved it! Paul, you’re the best! 3.2 pounds to go!

    • @RIIDonline
      @RIIDonline  11 месяцев назад +1

      Awesome 💪 keep up the hard work!!

    • @foxylady59jg
      @foxylady59jg 11 месяцев назад

      @@RIIDonline thank you 😊

  • @helloc66
    @helloc66 Год назад

    Wow!!! Love it ! Good vibe

  • @nasserbakar
    @nasserbakar Год назад

    Glad you're still producing awesome indoor training videos. Kudos from Malaysia 🦾

    • @RIIDonline
      @RIIDonline  Год назад

      Awesome, I appreciate your support. 🙏

  • @audreyvitale1900
    @audreyvitale1900 11 месяцев назад

    Awesome Ride thank you!!

  • @suefugle9465
    @suefugle9465 Год назад

    Can’t wait to give it a try!
    Saved it ❤

  • @dekamikaze21
    @dekamikaze21 7 месяцев назад

    Great workout

  • @jaialex101
    @jaialex101 5 месяцев назад

    Awesome!

  • @heno7315
    @heno7315 Год назад

    Great workout!!!!

  • @mikecoupe5781
    @mikecoupe5781 Год назад

    Keep em coming Paul. These are the best out there 👌👌👌

  • @rceliaortiz002
    @rceliaortiz002 7 месяцев назад

    I found you Paul. I use to cycle to your classes on Global Cycling Network. Wow! Thank you!

    • @RIIDonline
      @RIIDonline  6 месяцев назад

      I am glad you found us and I hope you enjoy the content 🤞

  • @lisar955
    @lisar955 Год назад

    Thank you so much Paul. This was great!! I am so grateful that you have these out here for us :)

  • @roxanarahmati8874
    @roxanarahmati8874 10 месяцев назад

    Needless to say, but freaking awesome 😍👌Thank you Paul!

    • @RIIDonline
      @RIIDonline  10 месяцев назад +1

      Thanks Roxan, it’s a tough one!!
      Keep up the hard work 💪💪

  • @TJR727
    @TJR727 Год назад

    Paul is the best there is!

  • @fabioresende6480
    @fabioresende6480 Год назад

    Thanks !!!

  • @audreyvitale1900
    @audreyvitale1900 Год назад

    Awesome 👏

  • @arcangel7097
    @arcangel7097 Год назад

    Did this again Paul is brilliant 🎉🎉🎉🎉🎉❤❤❤

  • @adamlebert2040
    @adamlebert2040 Месяц назад

    That was awesome

  • @johnewalsh1
    @johnewalsh1 Год назад

    Another good one Paul. Well done!

  • @elinevelghe6777
    @elinevelghe6777 Год назад

    Looking forward to your new video's!!! Me and my husband love your work-out sessions!!!

    • @RIIDonline
      @RIIDonline  Год назад

      Thank you for your support!! 🙏

  • @judygaray2246
    @judygaray2246 Год назад

    Done and I’m done lol 😂 Thanks. Always a good workout Paul. 😅