As I was scrolling your youtube page, I was looking to do a spin session for today's workout and I was happy to see you just posted a new video! Whole body is covered in sweat ! Keep these videos coming ! Hope you're having a great day !!
Omg I usually do your 22 minute bike workout but today I tried this and really enjoyed it.. the way you do workouts makes it easier to get through them..I really appreciate you so much. You are changing my life!!!! ❤️
Thank you, Paul! Your spinning sessions are hands down the best I've come across. I discovered your channel during the Covid Lockdown, and since then, I haven't considered any other spinning classes, not even the trendy ones we see everywhere nowadays. The depth of knowledge and expertise you bring to these videos is truly unmatched.
First time doing this one Paul the sprints at the end were really tough and I needed your motivation to get there I’m 73 and find these workouts keep me going keep up the good work mate🚴🏻♂️🚴🏻♂️
Outstanding Paul, thank you. Starts mellow and picks up intensity then by the end wow, love the tabata. buzzing. I've been off the spin bike of late till RUclips tells me Paul's realeased a new vid. Straight on the bike for a session. Love it. Thanks man.
Great session as always - thank you. Loved the 8 x 20 second bursts at the end. There’s nobody else who produces spin classes that come remotely close to the quality of these. Keep doing what you’re doing Paul and may success follow you.
Just finished- absolutely brilliant! Not sure if it has replaced 3 peaks as my new favourite! No longer does a work day feel like a wasted cycling day. Thanks Paul and the RI:ID team!
Thanks Paul, loved this session and glad to see you are back . I stopped watching some of your videos for a while as there were too many standing sprints that weren't good for my knees but there's no great alternatives out there like your sessions - you absolutely smash it! More sessions please with less standing sprints! 9:07
He’s back!!! Summer can officially begin!
☀️😎 Let’s do this!!
Very good.no loud music covering the voice . Enjoyable this hard cycling session. Thank you.
Thanks Paul. Still the best cycling workout videos on youtube. Keep up the good work.
As I was scrolling your youtube page, I was looking to do a spin session for today's workout and I was happy to see you just posted a new video! Whole body is covered in sweat ! Keep these videos coming ! Hope you're having a great day !!
It has been too long Paul. Thanks for bringing the challenge back! You are brilliant.
Brilliant as always Paul , thanks so much for these .
Wow!! It was so much worthy to wait for this one! 🥵🥵
I love it!
Thanks Paul, thank you so much 👏👏
Thank you, we are trying our best 🙏
Cuántas calorías quemamos? Saludos desde Puerto Rico
Another cracker! A lot achieved before 8am. Ready to smash the rest of the day. Thanks Paul
Omg I usually do your 22 minute bike workout but today I tried this and really enjoyed it.. the way you do workouts makes it easier to get through them..I really appreciate you so much. You are changing my life!!!! ❤️
Thank you so much for your positive support 🙏
Always fun to ride with Paul. Great music for cycling too❤😊🎉
Thank you, Paul! Your spinning sessions are hands down the best I've come across. I discovered your channel during the Covid Lockdown, and since then, I haven't considered any other spinning classes, not even the trendy ones we see everywhere nowadays. The depth of knowledge and expertise you bring to these videos is truly unmatched.
Thank you for your positive feedback, it’s really kind. I hope you keep enjoying the channel 😊
First time doing this one Paul the sprints at the end were really tough and I needed your motivation to get there I’m 73 and find these workouts keep me going keep up the good work mate🚴🏻♂️🚴🏻♂️
Amazing Warren, it’s definitely a tough one!!
Keep up the hard work and thank you 🙏
Outstanding Paul, thank you. Starts mellow and picks up intensity then by the end wow, love the tabata. buzzing. I've been off the spin bike of late till RUclips tells me Paul's realeased a new vid. Straight on the bike for a session. Love it. Thanks man.
I am glad you enjoyed it - keep up the hard work!! 👏👏
Just finished doing this. You're the best, love the upbeat music at the beginning. ❤
Thanks Paul. Enjoyed this session in Sydney Australia.
Fantastic. Greetings from Morocco.
Great session as always - thank you. Loved the 8 x 20 second bursts at the end. There’s nobody else who produces spin classes that come remotely close to the quality of these. Keep doing what you’re doing Paul and may success follow you.
Thank you Thomas for all your positivity, it’s very much appreciated. 😊
Summer bodies are maintained in winter. Thanks for all the great rides/ content.
I love this quote!! Keep up the hard work 💪😊
Missed you Paul! U never disappoint- full of work, full of energy, full of motivation 💪🏻Thank you!!
Bloody brilliant Paul, only started doing your spins about 2 weeks ago this is my fave so far 👍
A new great ride through hills and mountains with Paul! Thanks for this sweaty one.
Thanks Paul, fantastic HIIT Training - i love it
Andreas, you are very welcome. Keep up the hard work.
So happy to see a new ride today!! Thank you. That was a tough one.
Great class. Thanks
Still the best spin class on RUclips! And the best music!
Fantastic! Can’t wait to do this workout in the morning!
Good luck! 😉
Just finished- absolutely brilliant! Not sure if it has replaced 3 peaks as my new favourite! No longer does a work day feel like a wasted cycling day. Thanks Paul and the RI:ID team!
Thanks for explaining the hand positions and great video!❤👟🚴♀️🚲
Thanks Paul, another great session and sweaty workout!
I did this ride on a rainy sunday morning in Norway👍 you are a great motivator ; thank you💪👏🏻
Glad I found this channel! I’ve done three sessions this week and feel inspired. Thanks from Canada.
Amazing session. Thanks for producing these wonderful contents that is such an integral part of my morning routine.
Thank you from outside on my lanai in southwest florida! Never sweat so much!
Keep up the hard work!! 😎
Great class! I am happy that I am able to do it.
Great to have you back Paul ❤
Love these session. Big appreciation😊
Tough, but a perfect ride😅💪 thank you from Norway👏🏻
Great session with fantastic music💗 thanks Paul🙂 greetings from Poland☀️
Best workout I've come across so far 👏
Thanks Paul, loved this session and glad to see you are back . I stopped watching some of your videos for a while as there were too many standing sprints that weren't good for my knees but there's no great alternatives out there like your sessions - you absolutely smash it! More sessions please with less standing sprints! 9:07
Ok 👌 leave it with me.
Thank you for the feedback 😊
I loved it! Thanks for the ride!
Hey there Paul! I’ve been away for a few months!! SOOOO good to get back to another fantastic spin class! Keep em coming 😀😀😀❤️❤️❤️👍🏻👍🏻👍🏻
Wonderful workout. It flew by. Thank you 🙏🏻
Great session as always
Amazing. Thanks Paul!
The best videos online, by far Thank you Paul
Awesome thank you Paul🚴🏻♀️
Thanks Paul-love the sty;e and the workout-no nonsense!!!
Amazing! Thank you
Great session Paul
👍
What a hell of a session!!🥵 tks Paul!!
Another awesome ride!!
Thank you, I hope you love the channel ❤️
Absolutely brilliant workout!!! Keep up the great work!
Excellent work out. Thanks.
Thank you for the good workout
Great session thank you Paul
I love your lesson music I love all , thank you so much from Milano
Thank you Paul!! Great workout!!
Pleased to see you are back 🎉 hoping this is a sign of more to come 😊 thoroughly enjoy these workouts.
Yess!! Ive been waiting for a new ride. Cant wait to get a good sweat in
Thank you Paul...great session, as always the best!!!
Thanks @enzocositore - keep up the hard work!! 👏👏
Absolute belter of a workout Paul. Great to have you back!
Thank you Nick - I am glad you enjoyed it.
TOP WORKOUT!!! THANK YOU PAUL👍👌
I am glad you enjoyed it!! 😊
Phenomenal sweat! Thank you
Thank you for your content
Great workout Paul! Keep them coming.
"goodness me!" - you said it Paul.
Easily my new favourite session. THANK YOU =D
Thanks Nick - keep at it 💪
It‘s a nice training thanks.
We missed you Paul. Thank you very much, you're the best!
Thank you Jose, I am glad you enjoy our channel
@@RIIDonline yes, very much, i allways train with your videos, they are part of my life and had improved my health very much, thank you.
Paul you rule. This was such a great workout. Cheers.
You are very welcome, thank you for your support 😊
Amazing Paul! You rock
Love ittttttt !!! Dripping !!! More please 👏🏻👏🏻👏🏻👏🏻
The best on YT is back!! Thanks Paul
I am glad you enjoyed it!! 👍
Great training, great beats! Thanks Paul 💪
Thank you, I am really pleased with it. 👍
Best on RUclips hands down. Thank you so much.
I appreciate your positive comments, I hope your training is going well 🤞
Brilliant as always! Great workout session 💪 ❤
Another great session, thanks Paul!
Thank you Steve, I am glad you enjoyed it!!
Loved it! More of these please!
Fantastic work out,! Thank you Paul🎉
Cripplingly difficult, but in a good way! Thank you.
😂😂 I hope you enjoyed it!!?? Thank you 🙏
Loved this one!
❤️
Legend returns
Loved it! Paul, you’re the best! 3.2 pounds to go!
Awesome 💪 keep up the hard work!!
@@RIIDonline thank you 😊
Wow!!! Love it ! Good vibe
Glad you're still producing awesome indoor training videos. Kudos from Malaysia 🦾
Awesome, I appreciate your support. 🙏
Awesome Ride thank you!!
Can’t wait to give it a try!
Saved it ❤
Great workout
Thank you 🙏
Awesome!
Great workout!!!!
Keep em coming Paul. These are the best out there 👌👌👌
Thank you Mike 🙏👍
I found you Paul. I use to cycle to your classes on Global Cycling Network. Wow! Thank you!
I am glad you found us and I hope you enjoy the content 🤞
Thank you so much Paul. This was great!! I am so grateful that you have these out here for us :)
You are very welcome 😊
Needless to say, but freaking awesome 😍👌Thank you Paul!
Thanks Roxan, it’s a tough one!!
Keep up the hard work 💪💪
Paul is the best there is!
Thank you 🙏
Thanks !!!
Awesome 👏
Did this again Paul is brilliant 🎉🎉🎉🎉🎉❤❤❤
That was awesome
Another good one Paul. Well done!
Looking forward to your new video's!!! Me and my husband love your work-out sessions!!!
Thank you for your support!! 🙏
Done and I’m done lol 😂 Thanks. Always a good workout Paul. 😅