Hi Paul. Last Nov 2023 me and my girl friend was doing your hour long tabata session 3 times a week ¦ it got us both up Mount Tiede, Tenerife, 22 miles straight up no stopping, it was down to your sessions. Cheers.
Great workout! Perfect length for the end of the workday. I really appreciate reminders about posture on the bike. They are right on time and help me correct as I go. Keep it up!
Low intesity?! No way! (At least for my body) I got back to cycling after a few months of no workout and this melted me, Loved it😍thank you Paul and looking forward to your next amazing session ❤️
Hey, we haven’t got a 4x4 interval but I am aware of the training protocol. The RPE is all on how you feel (Rate of Perceived Exertion) you can see the RPE scale online
Paul at this point you’ve gotta be sitting on a catalog of material waiting to be released! Cmon man!
Yes!!!!!! Please bring us more rides!!! Thank you!!!
Love ❤️ this ride 😂
Hi Paul. Last Nov 2023 me and my girl friend was doing your hour long tabata session 3 times a week ¦ it got us both up Mount Tiede, Tenerife, 22 miles straight up no stopping, it was down to your sessions. Cheers.
No that sounds like an epic ride!!
Well done to you both and thank you for your support. Keep up the hard work for your next adventure!!
Paul! Great to see to back with a new ride. Always fun to ride with you. Short and effective....Thank you so much for your time. 🚴
You're back! ...and with the best recovery ride ever! 🙌🙏
Nice to see you again, we missed you. Im ready for this session, tank you very much, greetings from México.
Paul you have been missed
Always lovely to see you back
Your Videos are the best , literally THE BEST
Thank you for your kind words 😊
That was the best session. Using mind and body focus for back legs.
Love it! 20 - 30 minutes spinning is perfect for busy guys! ❤
Great workout! Perfect length for the end of the workday. I really appreciate reminders about posture on the bike. They are right on time and help me correct as I go. Keep it up!
Missed you Paul! Hope alls well ? So glad for thus. Nice warm up for pre-rewitant bands workout.
I am good thank you, it’s great to be back in the saddle 🙏
I did you bike ride that was very good and this was a great low intensity
I’m unable to stand due to a meniscus tear, but this is great low impact for me! Thanks so much!
I missed your rides. 😂🎉❤
Low intesity?! No way! (At least for my body) I got back to cycling after a few months of no workout and this melted me, Loved it😍thank you Paul and looking forward to your next amazing session ❤️
Another great ride! Thank you, Paul!
Great ride Paul, I loved it 🚴🏻♀️
You are back!! 😃😃
Thanks for the session, we really appreciate you time and effort on doing it for us.
(It's a great session, btw).
I got to very close to 4 miles with this ride. ❤🎉
Another great session Paul just the job
Thanks Paul, my job is standing all day, so this was a nice session. Yet I still broke out in a little sweat. Thank you.
❤😊great ride
Just what I needed today. Not too strenuous, but enough to break a good sweat. Hope we can have more of these ❤
More coming soon 👍💪
A good workout for in between. I had already missed you.
Really enjoyed this session Paul - thanks so much! Having you on RUclips compensates for my gym not offering spin classes 😊👍🏻
I am glad you are enjoying the channel 👍 Thank you for your support. 🙏
Excellent ride! Great as a recovery session ❤
Thank you Paul, recovering from flu, 💪 nice to start with this and then the rest of your wonderful rides (not yet there). 😅
Hard to ride within oneself & not full gas so LOVED this video. Thx Paul 👍🏻
Yayyyy finallyyy ur back😍😍😍😍
This was perfect as I just had a bad cold and trying to get back in shape!!! Thanks
I hope you are feeling better!! 🙏
Christmas came early. Paul back in action! Thanks for the workout!
Great to combine with your most recent 30 / 35 minute workouts - 😁
Nice!! Great work!! 💪
Yey! 🎉 welcome back. We have been missing you!
Sorry for the delay 😞
This helped my knee. I swestrd well.
This ride was just what I needed today and on a cold morning in Norway ❄️💪👏🏻
Omg! Finally🎉 where have you been Paul?
I am sorry, I went for a ride and got lost!! 😂
😂
Perfect for sticking at zone 2 fat loss focus 💪🏼
Thank you Paul!! Exactly what I needed first thing the morning to wake up my body for the day.
Also, greetings from my Cabin in the Catskills
I am glad you enjoyed it 👍
You are the best! I always feel motivated when I am on my bike watching your videos.
I was looking for a good recovery ride - this is perfect. Thanks Paul!!!
Great to hear!! Thank you 🙏
So happy to see a new ride!!! Thank you.
You are very welcome, more coming soon!! 😊
At last!! ❤
Long time between breaks! Good to see you back. Greetings from Australia
Great exercise after a skiing holiday!
Greetings from Bruges, Belgium
Thanks Paul you are so motivating !! I'm a new sub been working out with you every morning for the past two weeks !!!
Thank you!!
Keep us posted on how you are getting on. We are on instagram too; @riidonline
Send us your training stories and we will share them 🙏
Happy new year Paul. Hoping to see more of you in 2024!
❤ great after a ride and before I hit the rower
We ❤and we are ready to ride-excited 🎉🎉 love the music 🎉🎉🎉❤❤ longer mixed intervals please
Love your bike classes
Awesome ride as per usual! It was efficient even for a 22-minute ride💪 keep those videos coming !
Merci à vous Paul pour cet excellent échauffement.
Short and effective! Totally agree! Enjoyed it
Thanks man. This ride is amazing fir waming up before power training
Glad to see you back :)
Great to be back - more to come!!
Great to see new sessions being added, thanks Paul
You are very welcome, I appreciate your support!! 👍
Thanks Paul!
Great to have a new session from you 💙
Thank you Sue, I hope you enjoyed it. More exciting rides coming soon!! 😊
A new training!🤸🏻♀️
Thanks Paul 😊
Love it fantastic session,
Great recovery ride
Thank you for your support 🙏
You are the best man
Great workout
Nice quick one to fit into a busy day! Tha!
Exactly!! Good luck with your training 😊
Great session😊 🫶
Great training (again). Fantastic motivation 😅
Thank you, I really appreciate your support 🙏
Great low key session
Thank you 🙏
Welcome back ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤️ Thank you
Merci Paul pour ce
Merci Paul pour cette nouvelle et excellente vidéo. 👍🏻
Paul great session. Trying to get more zone 2 work done without getting bored. Any plans to do a longer zone 2 video around 45mins?
Yes absolutely 👍
cool training💪
i missed you 🤩
Have you done any 4x4 interval? And could you please also tell which heartrate zone regarding effort? Very good lessions👍👍👍🚴🚴🚴
Hey, we haven’t got a 4x4 interval but I am aware of the training protocol.
The RPE is all on how you feel (Rate of Perceived Exertion) you can see the RPE scale online
I wish Paul would make more classes
Have you seen the new one?
ruclips.net/video/SpgXSoOX2xU/видео.htmlfeature=shared
Bonega! Danton.
Thank you 🙏
I had to up my pwr ... not used to that Paul lol😂😂😂
Thank you so much for your support Marc 🔥
Hi Paul,, missing your uploads. hope everything is fine at your end. 🙏
Thank you, we are trying our best.
You won’t have to wait too much longer 😊
22 minutes is my warmup 🤔
Main session, warm up, recovery ride - I feel this session can be used by all levels of rider. I hope you enjoyed it? 🙏