I'd like to retract my previous comment saying the session was easier. On a different day, with a different mindset and different effort it's a different ride. I put more effort in today, found it tougher and hopefully got more out of it. Great session. Especially enjoyed the 8x hiit section.
WOW! Thank you Paul for this Epic MADNESS ride to start 2022. Nice challenging ride for me. Moped the brow a few times and chin. I've learned so much riding w/you. Thanks a million for all the little reminders and tips along the way. Wish you and your team an amazing year.
A killer but worth it. Lost 30 pounds counting calories, eating healthy and exercising. Going into a size 10 yay! Thanks Paul for all your hard work.
Wow!! Amazing work, well done 😊
I lost count of how many times
I’ve done this session. Love it!! Brutal!! Thanks Paul ❣️❣️
I'd like to retract my previous comment saying the session was easier. On a different day, with a different mindset and different effort it's a different ride. I put more effort in today, found it tougher and hopefully got more out of it. Great session. Especially enjoyed the 8x hiit section.
great workout thank you Paul and your team
No wonder this session was also superb. Thanks, Paul.
Love it!! Done today!!!
Cmon Paul we’re waiting for a Christmas miracle….need some more sessions under the tree!!
Thanks so much, Paul. I couldn’t wait to get up and start 2022 with this new session! I love these slow burners!
Thank you Heather - I am glad you enjoyed it!!😊
Another fantastic session Paul! Been of my fitness for a while. This is so good at getting me back to fitness! Thank you 🙏
Such a good workout!!!! Great way to ring in the new year 🥳
Keep em coming, greetings from Vancouver
One of my favourite go to’s …. Kills me everytime! ❤😢
Cmon Paul! Once a month content isn’t enough!! Keep it coming!!
We are doing our best at the moment thanks Tom….
There's me thinking 🤔 30 minutes, easy. Not well pasted and good short hard work a great spin. 138 heart beat. Love it. Thanks 🌟 Paul.
Another week, another sweat ride. Thanks Paul.
Thank you Paul for helping us to start our new year right! Happy New Year and many blessings in 2022!
Oohhh my god!! My legs are burning!!! Absolutely love this classes!! Love you Paul!!!
You are very welcome Isabella 🙏
Another brilliant session - thanks Paul & Neil! Love the BIG FINALE :)
Thanks Reece, I am glad you liked it 👍
@@RIIDonline so much I did it twice in a row 😅
Fantastic way to burn 30mins. Thanks Paul.
Hello, I want to thank you for all your enthusiasm that how you do your classes. Help me so much to maintain my body in good shape 👍👍👍👍👍🙌🙌🙌🙌
You are very welcome, I am glad you like the channel 😊
Best cycling channel. Always creates a good workout.
Love love love it!!! Done today!!!💪💪💪🦵🦵🦵🦵
Paul's New Year resolution: one video a week :-) Great start to the year, thank you!
😉
Great session Paul hits the spot and more.
Paul the new year is hours away what say you?! We’re in need of new content sir!! Let’s gooooooo!
Happy new year Tom - coming soon!
WOW! Thank you Paul for this Epic MADNESS ride to start 2022. Nice challenging ride for me. Moped the brow a few times and chin. I've learned so much riding w/you. Thanks a million for all the little reminders and tips along the way. Wish you and your team an amazing year.
Thanks a lot Paul. I’m from Quebec, Canada and I can tell you that your spinnig session help me go trough COVID.
Very enjoyable. This ones a bit easier than previous sessions but still very good fun.
Brilliant ride - brutal but worth every drop of sweat.
Best cycling channel! Always creates a good workout.
Did this. again more rides more rides Paul love 😅😅❤
Starting mybweek with another good full effort session! Those tabata almost took all my energy! Cheers Paul! 🇨🇦🌹🇨🇦
Great one! Especially after all the food and drinks during the holidays
Great! Just what I needed for this Sunday arvo :-) :-)
Here in Brazil we love it too! Thank you, Paul!
Thank you for your support Karine in Brazil 🇧🇷!! 😊😊
Love this sessions!!! Bisous from France
Another absolute banger. Cheers Paul!
Thanks Phil 👍
Another great workout! Great encouragement along the way. Thank you!
How hard can a 30min ride be I asked myself!?
Great ride Paul
🥵👍👍wow that was difficult but amazing. Thank you 🙏🏻
Great ride, with a surprice ending👍
😉
Loved this! Thank you. Really helped with my home training
I am glad you are enjoying the channel Emily. 😊
Good session as per usual! Love from Canada 😊
Hi Karolina, thank you!! I am glad you are enjoying the channel. 👍
Love this session!!! Thank you!!
My fav one so far!!!😎
Another great spin thanks paul
What a finish!
Best one yet ❤
PAUL WHAT A START TO TE NEW YEAR YOU ARE AN AMAZING INSTRUCTOR -CUES, ROUTINE, MOTIVATION
Thank you Arc Angel for your kind words and support! 😊
Thank you very much. We miss your videos. Happy year 2022.
Just did this one again. Love it!
Great session Paul. Sweating it out here in Australia as part of offseason training for my sport.
Madness Paul madness!!!👍🏾
Good madness right Theresa? 🤪
@@RIIDonline yesssssss!!!!!!!!! Love it, good pain🙋🏾♀️
Thank you, Paul! Loved this one!
Wow!! Exactly what I needed after work. Thank you so much for your amazing videos. Got through the day bc of this.
You are very welcome 😊
The Best!!! Please more videos!
Thank you, I appreciate your positive feedback 😊
Best one yet👏👏
Brilliant rigid thank you I hope to enjoy many more this year
Simply amazing!
Thank you Paul!!
I am glad you enjoyed it! 👍
Happy New Year! 🎊🎆
LOVE THE CHANNEL! Keep up please!
Such a great workout! Love your enthusiasm, music and encouragement. Thanks so much!
Thank you Carole 😊
I just found your channel.... love this... Thank you
Tammy, I hope you enjoy all the sessions on the channel 😊
I love this session 🥰💪🏻💪🏻💪🏻🚴♀️🚴♀️
Excellent start to 2022. Thanks
Thanks Joel, let’s all have an amazing 2022!!
Paul 👌great but would be able to make a group trainings once again a few times. It would come in handy 😉. Best wishes.
That was awesome thanks Paul too hot outside here in NZ great to be able to do this inside instead!
Thanks Jill, I am glad you enjoyed it - keep hydrated! 😊
Great session
Excellent work out
Great video Paul! Excited for a fitter and more active 2022! Thank you!
Wahoo. Thank you Paul. sweating it out in my shed in Australia. Wishing you and your team, family all the best for the New Year ..
Amazing 🥵👍👏thanks Paul
😊
Superb session thanks
Awesome as usual ! Keep them coming Paul
Thanks Mike, we are trying our best! 😊
Sweaty start to the new year. Done the 60 min yesterday, really enjoyed this one today :) thanks Paul!
Thank you 😊
Love this ❤
Great ride as always!
Thanks Jonathan, I am glad you enjoyed it! 😊
Thank you Paul for all your brilliant sessions last Year😂👍. Happy New Year🎉🍾🥂
Thank you. See you tomorrow
Thank you! Happy new year! 🥳
Happy new year!! I hope you have an awesome year Maya 😊
Thanks Paul! Awesome….Happy New Year!
🇨🇭❤️thanks Paul 💪🏼
What a great way to start off the new year!! Thank you!
Very nice session Paul ! Thank you ! I need another one to burn my extra calories of the weekend
Crushed it again ❤
Thanks for doing these!!!!!!
Thank you paul for your amazing sessions❤ i cant wait to try this
Great sesion …
very nice session, paul! I like your trainingsession. There so much fun und sweat 😉
stay fit 💪🏽
Thanks Joe, I appreciate your support! Enjoy the channel 😊
I really love your videos,
Thank you very much for this last sesion. Have a nice 2022, happy new year!!!
Amazing ❤
Nice one! Thank you for this.
Wow that was a tough one! Thanks for the great workout!
Saw you on GCN and so glad I've found your own channel. Only done a couple of your sessions and loving them 🥵
Thanks Andrew, I am glad you are enjoying the channel 👍
fantastic!
That was a great one
My favourite
Brilliant 🤩 Happy New Year Paul!
Thank you Cathie, I am glad you enjoyed it!! 😊
Love it! Another great session.