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Great class... really good for this old guy who turned 75 in April 2023. I was a Johnny G Mad Dog Sports spin instructor at our local rec center from 2005 to 2019. Then I totally quit when the pandemic hit. This is the first time I've been on my spin bike since then. Two observations: If you choose, remind your students to lead with their heal for added power and also remind them to keep their finders loose to help ease the tension in their shoulders (no matter how hard they squeeze the handlebars they can't strangle the bike LOL.) Again, great class!! (BTW, I was born in Idaho)
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Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
We need more videos with Brooke! Not boring at all and keeps us motivated! All the way from Paris, France!
Loved it!
Pushed the envelope and you know what - I’m stronger than I thought. I did it! Thanks for your encouragement 👋🏼🙏🏻
What a brilliant workout Brooke all the way from South Africa 🇿🇦 yeah yeah
You are killing it, I'm glad you're back. 4:20AM in Jacksonville, Florida. Thank you 😊
Great class... really good for this old guy who turned 75 in April 2023. I was a Johnny G Mad Dog Sports spin instructor at our local rec center from 2005 to 2019. Then I totally quit when the pandemic hit. This is the first time I've been on my spin bike since then. Two observations: If you choose, remind your students to lead with their heal for added power and also remind them to keep their finders loose to help ease the tension in their shoulders (no matter how hard they squeeze the handlebars they can't strangle the bike LOL.) Again, great class!! (BTW, I was born in Idaho)
Well done teaching! Great class! Thank you!
What a great session, thank you!! 👍🌟
You are the best!!!
Amazing Brooke! Thank you for this video. With love from Mozambique with its extreme humidity! Xx
Loved your class
She is a beast 😊
Great job and tough challenge❤🎉
Thanks !!! Great routine
Glad you liked it!! 🤗🙌💪 You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
I had to do some maneuvering but I followed the directions on the box on how to get it out and they worked great. This spinner i
I feel in love ❤
Yeah yeah
Love Brooke ❤️❤️❤️❤️
Brooke sends her thanks!!
when you say flat road you never talk about do you change the gear.
I'll have to buy an indoor bike so I can take part in these cycling videos.
I did and do and when I’m at the gym I just put in my earbuds and have my own private spin class
What is the song at minute 12?
gear queue and rpm very lacking. even perceived effort level.
Great class thank you