30 Minute Spin® Class: High Intensity CALORIE TORCHER (Intense Free Online Spin® Spin® Workout)
HTML-код
- Опубликовано: 19 сен 2019
- Torch FAT & SCULPT in this 30 Min High-Intensity Spin® Class / Indoor Cycling Ride with hills, Sprints, & Jumps. Let's GO!
Have you checked out our new RUclips Sweat Junkie Membership options?! For only $4.99/mo you can get 40+ bonus SSoD full-length fitness classes right now directly through RUclips!!! Learn more now at / @studiosweatondemand
If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2
Join Mimi and SSoD Fam in this 30 min INTENSE Spin and indoor cycling workout class. You'll burn calories AND tone with this combo of hills, sprints, and jumps. You'll have so much fun, 30 min will fly and you'll be back again tomorrow!
We're publishing a TON more spin videos, so subscribe! Remember to STRETCH with our 5 min Cool Down Stretch: • Post SPIN® / CYCLING S...
IF YOU'RE NEW!
Welcome to StudioSweat onDemand! No models, no B.S., just REAL workouts with REAL PEOPLE getting REAL RESULTS. We hope you enjoy our free workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, Bootcamp and more. We're also adding more variety of workout lengths and classes for different levels! :D
WANT TO TAKE IT TO THE NEXT LEVEL? Join the SSoD ALL-ACCESS Membership!
Access our ENTIRE add-free video library of 1000+ fat-torching workouts that you can stream on mobile apps, TV apps, or browsers AND we release fresh new workouts every few days!
Start your 7-Day Trial: bit.ly/2ZmBdN2
OR use code “SWEAT5YT” to get your $5 All Access Pass Intro Month
ABOUT Studio SWEAT onDemand:
Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time!
#spinclass #spinworkout #indoorcycling 
Спорт
![Gunna - Whatsapp (Wassam) [Official Visualizer]](http://i.ytimg.com/vi/TKRkcvu8V5M/mqdefault.jpg)
Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
Listen everyone who this lady said you’re cheating to; if you’re on the spin bike trying to get fit, you’re not cheating at all, no matter where you put the resistance or rpm’s. Good on you for making the effort and don’t stop because someone told you you’re cheating. If you’re here, you’re winning fair and square!
I'm having peanut butter & jam croissants watching this.
Maciej Hammer 😂
Lol 😄😄😄
Literally, just finished my chocolate doughnut
my kind of person lol
JAJJAJAJAJAJAJAJAJAJA
I weighted 104.500kgs on Sept 2021, I started doing this rutine, every day, Now I weight 86.000kgs! Amazing result. I can sent proofs of it!! Thank you Studio on Demand!!
Who needs Peloton when you have the best spin class on RUclips for free!
Thank you!! 😀 more classes are coming! Don´t miss them! 💪❤ You can also join our only $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
I have done this class 6 times already,,, and I have to say I keep coming back to it. It really is high intensity, everytime I get off my bike I'm dripping sweat and my face is absolutely red. I think it's the music that gives me the drive in addition to the trainer.. It's perfect,, it slowes down when the reps end and intensifies when you just about to run out of fuel,,, it takes my spin to an absolute best... Trainer Meme great job,, so far my best class out here. Absolute best 30 minutes.
Glad you enjoy the class! We have hundreds more classes like this on our website if you're interested! studiosweatondemand.com
And you can see all of Mimi's classes here too! www.studiosweatondemand.com/classes/trainer/mimi/
Have you seen a difference of n your weight?
@@skms5015 it took 3 months to start seeing results. One thing I know you have to stick with it. I still do this class 3 times a week,,, I can't find anything similar. I spin 5 times a week for 30 minutes before work. First I lost my muffin,,, my pants fit so nice now, also my belly,,, it's much flatter.. I haven't noticed a difference in my thighs. These muscles have been activated now after 2 years, I know that will come too.. Slimmer hip. Some days I'm absolutely not there mentally,, but I still get on the bike and my body knows what to do. .. I do wish there were more of her classes just like this one,,, I need something different. I did the free trial of Studio sweat, , but did not find one I liked,,, this class is still my #1.
AGNES Prokop thank you so much! I just discovered this video so I am starting out. I have similar target areas like you that I need to lose the pounds. Keep me posted in your progress. ❤️💝
It’s definitely one of the best online! She challenges you and the music is upbeat. I’m still not seeing a difference in my thighs they keep getting bigger. But I’m used to having a slim body and a runners body. Ever since I stopped running and started cycling and doing more strength training. I feel like my thighs have gotten much thicker, which I don’t really like. I think too much in the saddle work builds those big fat thick thighs. I’d like to get out of the saddle a little bit more. I wish there were some better videos out there. I need to switch it up @@agnesprokop6810
1:42 don’t mind me just making a time stamp to when the class begins to make it easier lol
The hero we needed
Habbisham lmaooo you’re welcome 😌💅
Amanda Ruiz j.
Thanks
You’re a blessing Thank you!
This was my go to ride in Afghanistan and still is now that I’m home. I’ve done it over 200 times.
Im ready to do this class now looking forward to it!!!
Intense!!! Super great class.. felt like I was back at the gym taking my favorite spin instructor 💪🙏
You guys i am back I used this video after i gave birth. I lost 70 pounds! With eating healthy as well. But! I gained some weight after the pandemic and I'm back ! Hoping to keep going
How's it going
Amazing instructor! Definitely intense. Kept my squirrel attention span throughout.
Great spin class I did at home during lunch! It felt great! Quick cardio!!!
STOP SEARCHING❗
BEST INSTRUCTOR‼
BEST MUSIC‼
U will keep coming back for this heat 🔥
This workout is so good I love it; great instructor and inspiration for a well planned workout; this pushes me in a good way
This is a phenomenal workout 🚴🏽♀️ thank you 🙏🏽
First spin session in over 10 years (used to to two sessions back-2-back)
Can say I made it!!!! Thanks 🙏🏼
loved it thanks Mimi - my spin bike at home and my legs and hips did some serious work!
First time and new mummy! I’m sweating and getting my body back with each spin! Loved it!
Absolutely love this workout! It’s a great mix of positions.
Thank you for the push! I haven’t had a spin class in years ... I’m gonna be sore but will come back
GREAT class! it's been a while since i've done a class and this was terrific!
I never comment on RUclips videos but I had to for this one - SO challenging and fun! The instructor has great energy and the music is awesome.
Thank you so much!
Fantastic! She’s awesome. I’m visiting in Nevada and I did this workout at the gym. ♥️
You are FANTASTIC GIRL! Loved this! You are the reason this is so much fun! Music is great and especially your HA's and Woooh's!
Love your class, especially in this pandemic period. Help me gaining my physique back haha.
I loved this!! I had sweat running down my face at the end of this haha
Me too, and I was not even exercising.
Best 30 min spin class I've found so far. Sweating just the way I ought to!
Mimi you are the best spinning trainer I ever had!!! thank you please keep posting more videos!!
When they were young, my Auntie and Mum would order exercise videos and watch them on the sofa whilst eating treats 🤦🏻♀️
🤣🤣🤣
😭😭😭😭 wow I thought you were going to say when they were younger they were much fitter
😂😂😂
Thank you. I've been using my Keiser spin bike at home through this pandemic and usually hit 500 calories in about 70 minutes without really working up a sweat. Today I hit 400 calories in 40 minutes with this video and had a decent sweat going. I felt very accomplished after this workout, and realize just how lazy I've been up until today. Will tune in again for sure.
We want more videos from mimi! She’s the best trainer ever 👍 ✅
Agree 200%🤩🤩
This will be my go to class....now that our local YMCA is closed for a few weeks! Can't wait to try it out.
Hope you liked it, Peter!
@@StudioSWEATonDemand It was awesome! Signed up for a free week and will sign up permanently this week.
This is my new go to spin workout at home!!
Waving from London. Just completing my exercise in Self isolation mode 😉
Stay safe
Wow Great class. I don't have a spin bike at home,just a regular fitness bike and I still got a amazing workout in. AWESOME!!
Mimi is so great, truly in a rare class of FANTASTIC instructors. She’s the only person on earth allowed to yell at me 😂 THANK YOU Studio SWEAT onDemand xoxox 💗
Mimi, you are my favorite now👏🏼👏🏼👏🏼
Actually its very well done!
Wow! That was tough yet fun :) Not for the faint hearted. Looooved it 👏
Assembled my spin bike yesterday & today my first in home session was with Mimi... Amazing!!!🙌🏼👏🏼✊🏻
Way to go!!
Yooooo I just finished this class like 5 minutes ago. Mimi that was intense. Whoa that was nice!!
This class was so good!!! Loved it!!! It was my first time doing one of your workouts. Randomly stumbled upon it on RUclips and I’m so glad I did!
Awesome, glad you liked it! If you're interested in more classes like this check out our website! www.studiosweatondemand.com/
Nothing nothing on RUclips is random
This is so good! Congrats Mimi!
Absolutely great class! Have watched more than twenty times! Mimi 🙌🏻🙌🏻
I love your class, thank you I’ve completed successfully
Onde curti mil vezes??? Aula maravilhosa !!!😍😍
The best trainers 👍💪🏻❤️thanks...
Thanks Alexis!
Did this workout on an assault bike, because that’s I’ll have. Was still super difficult and intense (but also fun!). Thanks!!
This is my first week trying out this online spin class. I watch you guys while I ride the bike at my gym . So far Ive been losing 1lb a day just by doing this. Thank you guys so much for the motivation
Awesome! Glad we could help!
A lb per day?
@@chantellewatson4976 I’ve also been in a caloric deficit so obviously that’s helping tremendously too.
OMG I love it when she says "Hup Hup Hup", it gets me going 👏👏
Mimi, I love your class! Workout and music - it's perfect! Thank you!
Great music , great workout, great instructor - hard to find combo !
Great ride, kicked my butt and just what I needed! Thanks!
Glad you liked the class, Colleen!
omg. I thought I was going to die. but I pushed myself and finished.
love it.
Oh man, this workout is challenging but AWESOME!
This was tough but exactly what I needed thanks for publishing this video it is really great
Loved this session!
Intense. Will definitely repeat this class!
Way to go!
Thank you so much Mimi I'm happy every morning I do exercise you like it thanks so much
Yes this was an excellent class. Got my cardio/ workout in. 👍 👍 👍 👍
Great class! Thanks for the sweat sesh!
Since were spending more time at home I dusted off the old star-trac spin bike and gave this ago. My first spin in at least 4-years. Wow, what an introduction back to the community.
Nice!! Keep it up, Andre!
Wow that was amazing!! Please post more!!!
Check out our website! We have a lot more classes like this, and you can access hundreds for free with a free trial. www.studiosweatondemand.com
b
Ii8
This was an awesome class! Thank you!
First time here and doing, it did not disappoint 👌🏾👌🏾☺️ perfect workout
Omg nearly had a heart attack just started doing this and can only tolerate 10 mins..... I’ll get there 😊
It is quarantine so i can’t go to the gym but you can teach me free thank u so much
Just finished this after my strength class - absolutely rewarding thank you 💐
Gold Coast Australia...I love your class. Thanks for sharing with all of us xx
You're welcome, Bec! Glad you loved it!
Woohoo loved this during isolation!! Thank you. Hi fellow spinners!!!!
You're welcome, Katlin!
Fantastic run! Thank you so much! Cheers from Lisbon and Rio de Janeiro!
Hello Rio!
Just did this class thank you sooo much ❤️❤️
One of the best, perhaps the best spin class I have ever done, takes an extreme amount of focus and willpower to finish!
Glad you liked it, Theresa! You can check out all of Mimi's classes here: www.studiosweatondemand.com/classes/trainer/mimi/
Keep coming back to this due to the music and tempo, if I go for it like today it is a 500 calorie workout. Thanks SSOD!
Rock on! YAY! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
GREAT CLASS !! from uk x
Thanks Debbie!
Intense! Found today and I loved it
Been having to use an apt complex gym and decided to try this and it was awesome !!
You are awesome! Like how you prep the class for every task.
Thanks!
What a great session! I specially liked the loud music and yet can still hear Mimi in the background. It’s hard to find. Thank you x
Is this for the turn type knob resistance bikes. ? I'm confused lol
Saweet I'm going to try this!
Omg I just took this class amazing good energy.Thanks 🙏working in health care ,coming home .so tired.But this class gave me so good energy.♥️♥️♥️♥️🙏
Thank you for the ride from Houston, TX! Much appreciated!
You're welcome!!
Best video I have used #stayathome
Loved the music and teacher!
Thank you so much, I am in hotel quarantine in Oz and this gives me a fantastic workout and the illusion of company.
Thank you. I’ve been home for 5 days and miss my YMCA so much. Great workout
You're welcome! Glad we're able to help!
Haven't spinned (spun?) in a long time, but weeks of quarantine got me to order a spin bike, assembled it and saddled up today for first time to Mimi's 30-minute intense class. In a word: AWESOME!!! Great variety of moves, terrific cueing of next moves and great coaching along the way to give it all I had! (If I can walk tomorrow, I'll be back for more!!) Thanks!!
Awesome, glad you liked this class! Thanks for checking it out!
Please tell me spine bike charges.or kaha sae mileagi
Super intense! Probably the hardest spinning video. Thanks! Loved the playlist too!!!
You're welcome, thanks for checking it out! We have a lot more classes like this on our website too if you're interested www.studiosweatondemand.com
The only one of these classes that makes me sweat 👌🏻
Gostei muito!
Like class, like group.
It's very good!
God bless you!
Intense, love it
Loved this. Super intense, super fun and now super sweaty 😀 thanks
You're welcome! Glad you enjoyed the class!
Thank you! Great ride and music.
Did this one tonight and it is amazing! Challenging and awesome! Boy did I sweat! :)
Amazing class, loved the energy and really uplifting music! Thanks!
1st class & Loved it was dead after 15mins had to take a breather, new subscriber here guys awesome
Glad you enjoyed it, Steve! We have a lot more classes like this on our website if you're interested, and we add new classes every week! You can start with a free trial too! www.studiosweatondemand.com/
@@StudioSWEATonDemand what do the % mean?
One of the best spin classes - keep coming back to it! 🚲
Loved this! So much better than any of the Peloton classes I’ve done. Great choreography that changes with every track, which were all high energy and motivating! Thank you!
Thanks Katie!
Keeping me going during our new lockdown in Scotland!
Amazing!!How great to train with her!!just motivate me so much!!!❤❤
Z
Amazing!!! Great home work out