Under 30 Minute Spin Class | Cardio CALORIE CRUSHER - FREE Online Spin® Class
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- Опубликовано: 2 сен 2018
- Burn MAX calories and SCULPT in 25 minutes! The BEST online spin and indoor cycling workout with jumps, climbs, and fierce sprints.
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ABOUT US. ABOUT YOU.
At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show - our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.
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Cat Kom & The Entire Studio SWEAT Crew
#homeworkout #cardioworkout #homegym #workoutmotivation #fitnessmotivation #weightlossjourney #fitnessjourney #fitnessworkout #spinning #spin #cyclingworkout #cardioworkout #burnfat #fatburning #spinbike #indoorcycling #indoorcyclingclass #indoorcyclingvideo 
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Hi, an you fix this video please, it’s missing a piece towards the middle end of it. Thanks
Even almost 2 yrs later im still doing this ride its insane and im drenched everytime! Love it
Me too!! I’ve been doing this class for two years, at least 2x per week and I guarantee you my body would be so different if I didn’t find this class. Best 30 minute spin I’ve found!
I love by how the end no one in her class could keep up. She has an INSANE amount of energy
To anyone who can do this without stopping every 30 seconds... your amazing
Caitlin Matthews - first time I did a spin class I didn't know which was going to happen first between walking out or throwing up. A year later I was instructing. Something about the way it smashed me that first class p****d me off and I was determined to conquer it. It still smashes me every time but I love it!
I concur, Caitlin!
I attended the Preston Festival of Running 4 hour spin class.. You got 5 mins per hour to get some dry(ish) kit on... Managed to complete the class ok, walking back to the car was a different story! The organisers also had water monitors, when your water bottle gets low they change it for you... So no slacking off there.. Me an athlete? no, Im 5ft 6 ins and around 180 pounds... Anyone with application and determination can reach great levels of fitness... and your legs always look good.
@dave4248 I would regularly get my heart rate up to 105% of theoretical maximum.. its all down to using the resisstance to make your muscles and therefore your heart work harder. I use a simple heart rate moniter and would choose what heart rate I needed to work out at any stage of the class. Plus... if you do get cramp or tired, Spinning aiso the only exercise class that offers you the saddle to take a rest. If you search on You Tube you can find cardio based classes..
Of all the spin classes on RUclips. This is my absolute favourite.
I do this class everyday at my gym in Brazil. We have the bike but they don’t have the class. This experience with that teacher and class is amazing. After 10 min I start melting.. water drops everywhere! Thank you! You are amazing!
She’s amazing I’m going to keep doing this till I can get totally through it
yeey love it!! FREAT ENERGY girl
Just awesome!
I work very hard with you. Love it ❤ 😍
That was SO much better than Peloton! Better workout , more fun , and a lot more sweat! Loved all the jumps and choreography
Glad you enjoyed the workout, thanks for watching! :D
I'm going to do this spin tomorrow! I'm going to pedal from everywhere
My gym has been closed for so long. I’ve worked out very sporadically since then. I used to spin 3x a week and did body pump 2x a week. I am so happy to find this online. I plan on getting back to my workouts here at home. I’m really out of shape!
Hi Cat! I just want to let you know that Before getting pregnant I was working out to this video and I lost 60 pounds. Now after having my baby, I came back for the second time and I’m almost down 40 pounds. This video has helped me out tremendously. Thank you 😊
넘 쒼나고 재밌어요
땡큐!
Fantastic! I’m addicted
My God what have I just watched,I am shattered!!!!
Love it ❤ 😍 💖 ❣ 💕
A year later and am still doing this every day thanks cat 💯💪💪💪💪💪
Awesome, Aine! Have you checked out our website yet? We have hundreds more like this if you're interested! Start with a Free Trial www.studiosweatondemand.com/freetrial/
Every time I felt like giving up, the trainer just kept going and it gave me the strength to keep going. I’m going to try this again I really enjoyed the music and the overall pace of the workout!
Glad you enjoyed the class! Way to go and keep it up!
Right?👊😁🚴♀️💪
First time in months back on my cycling bike at home. This class is exactly what I needed. Thanks Cat. You rock!
Great balance of drills
I performed this 5 times a week i'll used Spinning Class of my Gym for 5 years thank you Kat to show you in You tube.Great..
God bless good audio equipment
Perfect workout for quarantine
She’s awsome!!
The ride was cut short….😢
I haven't spinned in a few years and just started up again 2 weeks ago. This was a doozie but fun! Alot of gears UP!!
Way to go, Lucero! Keep it up.
Excellent, excellent workout! I am literally washed down in sweat each time🙌🏾💪🏾
Way to go!!
Nice! First time today and it was great!
Yesss this was everything 👏🏾
Awesome workout. Fantastic instructor! Love the upbeat personality and motivation
Love these classes been following her class every day she the greatest for 3 years not sure but have been doing spin classes for over 12 years at home or at the gym love it.
Amazing class 🎉
Thank you for this mornings workout. Leicester England
This might be my fav- ever!
the best part is the mixer is near the instructor :) play with music volumes can add more benefits too :)
This was a tough ride - even for experienced Rider. You won’t be disappointed ;)
True! This class is amazing!
I love this video dream spin without the time restrictions of a spin class ❤️
Amazing ! Great Class.
This class has the energy of my old step classes from the 90’s 😳oops showing my age 😁love the variety of workout Kat !! Thank you ☺️
Hands down. My favorite workout of all time. I have rewatched/performed this more times than I can count!! Love you Cat!!
Edit- Back again a year later- I’ve legit done this workout about 3-4 times per week and my legs are muscular to the absolute core of my leg! I’m so lean and happy with these results! Hands down best spin class for a quick but tough burn!
Awesome Rebecca! If you're interested, here are all of Cat's classes on our website: www.studiosweatondemand.com/classes/trainer/cat-kom/
It never gets old ❤
Super love this workout. I’m subscribed to SSOD already and got convinced cause of this video HOWEVER, I do find myself back here cause of how fine the guy in White Shorts and Black Vest is. Not gonna lie. That’s one hot man I’d like to get to know.😁😉
Awesome work out. Way better than my gym classes. Thanks!
I've tried a lot of online spin classes and I have to say that this is my favorite
Awesome! Thanks for watching! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com
@@StudioSWEATonDemand how much resistance?
100% agree. Haven't found any that compare to this video.
EPIC workout, so intense! Cat is amazing!
Best spin workout ever. Done white a few now and this ones my favourite. Definitely best trainer on RUclips. Lots of motion whilst getting the best out of the training session. If you do this class properly with the same intensity as Cat then you will be fit in no time. Ace 👍
Thanks David! If you're interested, we have a lot more classes like this on our website. You can start with a free trial! www.studiosweatondemand.com
Thanks so much wow what a workout 💪 dripping with sweat !!!!
Love this spin class!
Another great video. I know I'm late but Corona has me spinning at home for the first time instead of the gym. Thanks for having these out there for us.
Anyone else just want to adjust the feet on Kat's bike so it doesn't rock all the time? Noticed it in other videos too. 😁
O baby Jesús this was awesome great!!!
This one is my absolute fav
i watch yours videos everyday, they motivates me, i love your classes, very intense, thank you very much, you are so beautifull
OMG girl you are a BOSS! Love the music, love the intensity, love your passion and ability to PUSH PUSH PUSH!!! YES!
Thank you, Sonya!!
Love this one above all others. Perfect, but that cut you put it is brutal. It was good as it was.
This is the BEST spin I’ve done since going back to it. Sadly, there are no classes running in the gyms in the U.K. so this is the best best thing. Thank you for sharing this with us!
You're welcome, Alexys! You can check out more classes of ours on our website if you're interested (you can start with a free trial!): www.studiosweatondemand.com/classes/
Great session. Many thanks.
great class. I'm in love with this channel.
Wow you are amazing I love the work out feel great stay bless
Que aula maravilhosa. Amei!
That looks fun
OMG. Thank you!
AMAZING CLASS!!!!
So great
Wow cool !
Saweet i'm going to try some of these moves!
Oh my god!! That felt amazing 💪🙌 thank you for the class 💪💪
You're welcome!!
Still one of my all time favorites ❤
Absolutely love her videos. She kills me every time!! Sweating buckets after only 28 minutes. ☺
Nice!! You can see all of her classes here: www.studiosweatondemand.com/classes/trainer/cat-kom/
Great class, I have been doing it all through COVID lockdown! Thanks from Illinois!😍😍😍
Amazing!
I love that 🚴🏻♀️
Awesome workout Cat! Tired and out of breath, but loving it in Northern Kentucky.
Thanks for watching, Deb! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com
Incredible
Gosh darn that was tough !
That was hard loving it😅
that’s the best online class I did so far! really hard work but goes fast and good music in the background 👍👍👍
Thank you!! Be sure to check out our website if you're interested in more classes just like this! www.studiosweatondemand.com
Still crushing it! Please post new ones
Sweating buckets! Made me love spin again as I was getting complacent but love it! Thank you ! By the way the spin instructor looks like Jennifer Garner.
That's awesome, Louise! Glad you enjoyed it.
I just try this spin class and I feel so good! Thanks for uploading!
You're welcome, glad you enjoyed it Jessica!
I thought this was a beginner ride and my gosh... I did not even last for 20 minutes! Great video!
Holy moly!!! That was tough! Thanks for the class.
You're welcome, Joanne!
Amazing, sweat central
brilliant!!! thank you
You're welcome!
I absolutely love this work out I probably do it 4x a week every time I look for something with as much intensity I always come back to this nothing compares ! Love Kate’s energy so motivating !
That's awesome Karin! If you're interested, we have a lot more classes like this on our website (we release new ones every week too). You can also see all of Cat's classes here: www.studiosweatondemand.com/classes/trainer/cat-kom/
Cat is a great instructor, so motivating and inspiring. Thanks for sharing
Hey Maggie! She has a lot more classes on our website! www.studiosweatondemand.com/classes/trainer/cat-kom/
Excelente !!!!
The most motivation
Love love it
Love this class! Kat is great & music is fab! X
Glad you enjoyed this class! Thanks for watching and for your comment!
I love this so much, please keep the videos coming
Glad you love the classes! Have you checked out our website yet? We have hundreds more classes like this in our library. Start with a free trial! www.studiosweatondemand.com/
What a great workout!!! Such an amazing trainer.
Thank you!! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com
This is my favorite spinning class!, !❤️ thank you
You're welcome, Josy!
Mine too!
Awesome workout Cat!!!
Thanks Doreen! Glad you liked it. Be sure to check out our website where we have hundreds more classes just like this! www.studiosweatondemand.com/
Cat -you're great!! I love the music too.
Thank you!
Amazing sweat dripping calorie scorching fast paced heart tumping class. I feel like I was on a two hour ride.
Thanks for watching, Karen! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com
I got a way better workout with this 28min video than compared to my gym's 1hr class. Damn when she got off her bike the last few seconds gave me an extra boost. Way to go!
Great job, Albert! We have a lot more classes on our website like this if you're interested! www.studiosweatondemand.com
Sorry the sweat made me type, loved it
Loved it!! Thank you!
You're welcome Sonam! Glad you enjoyed it!
What a great, fun ride!! This will do!
Thanks, Peggy! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com