Free 20 Minute Spin Class Workout | It’s All About the Power!! (Indoor Cycling Workout)
HTML-код
- Опубликовано: 28 дек 2018
- Get ready to feel the burn with this POWER-FILLED 20-MINUTE SPIN Class workout, led by Studio SWEAT onDemand trainer Brian! This indoor cycling workout features 20 full minutes of our "Half Hour of Power" class, and includes a simple warm-up, followed by a whole lot of sweat! Other than a spin bike, no equipment is needed - just some water, a towel, and your A-Game!
Liked this class? Great! We've got more amazing sample workouts right here on our RUclips channel or better yet...
START YOUR 7-DAY FREE TRIAL - NO CREDIT CARD REQUIRED!!!
Get the full, ad-free Studio SWEAT onDemand Experience, with a 7-DAY FREE TRIAL to get instant access to our entire library of workouts, including non-stop new releases! Just download the Studio SWEAT onDemand app (Google Play Store, iOS app store, ROKU, Apple TV, Fire TV, etc!) or go to:
www.studiosweatondemand.com/f...
ALREADY COMPLETED YOUR FREE TRIAL?
Well, that’s cool. Thank you!! The next step is to become an official SSoD member by picking your plan using the link below. I promise you will not regret it. You will then be a certified sister (or brother) in sweat. So exciting!!
Pick Your Plan Here: bit.ly/2H9lPt8
ABOUT US. ABOUT YOU.
At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show - our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.
Heck yes, let’s go!!!
Yours in SWEAT,
Cat Kom & The Entire Studio SWEAT Crew
#homeworkout #cardioworkout #homegym #workoutmotivation #fitnessmotivation #weightlossjourney #fitnessjourney #fitnessworkout #spinning #spin #cyclingworkout #cardioworkout #burnfat #fatburning #spinbike #indoorcycling #indoorcyclingclass #indoorcyclingvideo 
Спорт
Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
AWESOME workout and GREAT Music!!!!!!
Great video.
freaking hell, as a beginner I am completely knackered. Thanks for the session, I'll be back for a second round tomorrow.
Wonderful spinning session and woeked a good sweat. The music good and all most enjoyable.
Thanks to an A1 trainer
Best spin class video !
Sunny and on fire, beautiful San Diego. Not gonna pay when I can find it for free on RUclips haha.
short and intense work out, great instructor.
You guys are amazing! Thank God I've clicked on the video 💜!
Thanks and glad you liked the class!
Greta workout
Grrreat video! I just started spinning..love it!
this is my FAVORITE video I use it everyday during quarantine
Awesome Anna! Have you checked out our website? We have a lot more like this in our library! www.studiosweatondemand.com
I love you
Smart
Cool! Definitely will do tomorrow 👍🏼
High energy exercise
Superb Spinning Session!
Thanks Master 🙏
Loved this, thank you! Perfect for a quick 20 mins workout over my lunch hour🚴
Just picked up cycling, secondary to running. After my second week of various RUclips videos THIS ONE DID IT. My quads were SO sore (3 days)after this video omg. Here I am for round two. Great job!!
Awesome Amanda! Check out our website too if you're interested in more classes like this. We release new ones every week! www.studiosweatondemand.com
Best class I’ve come across. I’m sold.
Glad you liked it! :D
This is a great class! I am a former spin instructor 17 years but haven’t ridden in 5. I had a knee replacement 10 weeks ago and my doc and pt want me biking every day. Just bought a Sunny spin bike and this is my first class outside of recently riding a peloton at pt. I rode for only 20 at my own ability but you and the music were so motivating. Thank you. Can’t wait to revisit this and do the whole thing.
Glad you liked this class! If you're interested, we have hundreds more like this on our website www.studiosweatondemand.com
Loved this , Thank you 😊
I just finished cycling with this 20 minutes video and it was awesome. I'm a beginner and I appreciate the little soreness. I'm looking to get that much better without the soreness. Oh yes, I'm sweating too!!!!
Great job, Priscilla!
I used to be able to do back to back hour classes. Barely got 8 minutes into this 😭😭 gonna get my stamina back up
cantankeruz 8 minutes is more than you did the day before. Keep it up and you’ll be amazed at how fast your stamina improves!
Like Sam said, keep it up!
Did it in British Columbia! Missing my SD hometown.✌🏻
Totally doing this tomorrow, gives you an amazing workout! Music is awesome!
Again, I’m doing it tommorow
I have been doing this class for 2 weeks i can see a real difference in my fitness thank you!!....
That's great, Alison! Check out our website if you're interested in even more classes like this! www.studiosweatondemand.com
That was so fun
Great promotional offer !!! Great class Brian !!! Agent 99 you nailed it !!!
Thanks, Alan!
Got my first cycling bike. This is the first video i came too amd wow i love it. :) stopped after 18mins
Awesome!
Awesome thanks i'm going to try this this week!
Sweet!!
love love love. dripping with sweat 😂
Glad you loved it, Sara!
@@StudioSWEATonDemand is sweating for 25 minutes continuously through cycling leads to hair fall or is it harmfull for hair I asked this question because after I started exercising I am experiencing a huge hairfall
Cycling leads to hair fall, not me, I was cycling a lot in my teens and found my legs were getting very hairy, certainly the hairs were not falling out
@@ibrahimsalim1974 interesting fact: according to traditional chinese medicine hair belongs to the yin (yin-yang) and so does sweat. if you suffer from hairloss, you're deficiened in yin. and if you're sweating too much (every organism has a different limit), you're using up your yin.
I workout regularly, but never cycle. Omg you kicked my butt. I was sweating like crazy. Loved it! Gonna do it again. Thank you!
Great job! Thanks for watching!
Did this yesterday - great video. I went searching for other videos this morning but this beats them so I’m back!
Awesome, Richard! Check out our website if you're looking for more classes like this! www.studiosweatondemand.com
LOVE THIS! I took a break at 17:42 tho... But I Will get there 😁
Great job! Keep it up!
This crushed me, never realised how unfit i am. I had to replace some sitting up with some sitting down. I will increase the standing up part more as i get more fitter. Thanks for this upload. Had sweat pouring off me, felt fantastic. I would signup, but it's just too expensive
Way to go, keep it up! We have a sale that ends today. If you sign up for a free trial on our website you'll get emails when another sale is happening. Glad you enjoyed the class!
I love this guy....thank you for my first experience of what a cycle class is all about!!!!!....
Woohoo! Way to go, Alanna! We have a lot more classes like this on our website if you're interested! www.studiosweatondemand.com
Thank you...I am excited and looking forward to more videos on your website!!!....time to sweat these pounds off!!!...thank you agan!!!....
about to try this on a VERY cheap walmart bike. Shall see how I go....
OMG I just did this!!! lol!! The stamina bike, right?
@@ThaSpeedsterZ did the job, minus not being able to stand comfortably.
@@robertwlivings2362 Oh gosh! I was warned not to stand, at all, on it. Apparently alot of people break it that way. Still, awesome value!
What’s the last song?? Love it. My first spin session! Thanks for the class!
Glad you enjoyed it, Luke! The last couple of songs are Gold by kiiara, then No Name by NF. If you're interested, we have a lot more classes on our website which you can try for free with a free trial! www.studiosweatondemand.com
Omg!!! NF is my favorite artist!!!
I love this video! It's short, but I still get a good sweat! And the music is actually upbeat and seems to be clean lyrics.
Glad you loved it, Cierra!
Very cold here in Montreal
I use to like having the subtitles but they have taken off
Amazing class!! I’m from Miami I really enjoy the class
1:58 is where the workout starts
Can someone explain the instructions to me, RPM etc.. my bike doesnt have a Screen :/
Ok sooo, could you give some links to other videos on RUclips with Brian?
Please?
See all of Brian's classes here! www.studiosweatondemand.com/classes/trainer/brian/
feel the bern
Loooooooooooool
Actually it’s spelled burn
Hey hey! Great class 👏🏼. Question for you. How do you get around music licensing?
Hey Mark. We get our music from Power Music (www.powermusic.com/), and they gave us permission to use their songs in our videos.
Where is part 2
Thanks for posting this, even though it's kinda old. I just joined a new gym near me and they offer lots of spin classes. I'm nervous to try it because I never have before and don't want to look like a dummy since I'm not a biker. Can you still go at your own pace or slow down of necessary?
Yes, you absolutely should go at your own pace. Challenge yourself, but also be safe. We have hundreds of classes like this over at www.studiosweatondemand.com you can try for free too btw. Go there to check out the free trial. Way to find your way by the way! You got this.
This may sound stupid, but how do I know what my percentage is? I bought a used Spinner bike from a gym that closed and I want to be able to do these classes, but my bike does not have a computer on it. Is there a specific computer that I need or will a heart rate monitor work? I didn't know if the percentages were heart rate or RPM's or something else. Thanks.
That's a good question, Julie! Percentage usually means heart rate. The heart rate straps we use are here: www.studiosweatondemand.com/shop-studio-sweat/myzone-heart-rate-monitor/ and you can also buy a bike monitor (to see RPMs and such, which the trainers use as well) here: www.studiosweatondemand.com/getting-started/accessory-packs/
Hi! How do I check the rpm I’m at? Does it show at the little monitor on the bike? Also, do I have to have a heart rate monitor? Look forward to your reply 😊
Hey jr! If your bike comes with a sensor, you can check there on the monitor for RPMs. You don't need that or a heart rate monitor though, as the instructor will usually guide you to follow their pedal speed if you don't have an RPM monitor, and use Rated Perceived Exertion (RPE) for intensity if you don't have a heart rate monitor.
I couldn't find part 2 on your website after subscribing. Is there a direct link?
did my first class today over in the uk and it was alot more faster and intense than this and it was for 45 mins just pure speed, on and off but the spins were insane!
I watched the video once for about 17 minutes and then again for about 5 minutes the second time im twelve and it was my first spin session plz reply
Hey Bradley! Did you have a specific question?
Sucks I don’t think my bike has rpm display.
You don't necessarily need RPMs to do this class; the trainer will guide you through other terms if you don't have a cadence sensor. Try it out and let us know how you like it!
I have been doing his classes for 3 months and I have lost 3 stone
😱 How often are you doing this routine?
wow, that is amazing. Are you only doing 20 mins per day or any of the longer sessions too? Trying to lose weight atm as well.
What does 3 stone mean?
@@winniehenderson7684 The stone or stone weight is an English and imperial unit of mass equal to 14 pounds
Who is agent99?
This was my first time on my dads bike, I’m sweating so much, although I will be pretty sore in gym tomorrow 😂😂😂
Way to go, Willow!
Cool
Is this a full class? I understand joining will give you access to all classes but I felt that I missed the cool down with this class.
Hey there! You're correct in this video being Part 1 of 2. Here's a free stretch class for after: ruclips.net/video/aix2q4WSv8U/видео.html
❤❤🥰🥰❤❤❤❤❤
How many calories can you burn doing this 20 min excerise?
Hey Starchild. Check out this short article that talks a bit about your question: www.studiosweatondemand.com/faqs/how-many-calories-will-i-burn-in-a-spinning-class-and-what-is-the-approximate-equivalent-distance-in-road-miles-traveled/ Let us know if you have any other questions!
Can one push with no resistance?
May be odd but whats everytbing think the best device to track rpm is
We recommend this one (under "SWEAT Fit Accessory Pack") www.studiosweatondemand.com/accessory-packs/
Recovering from a PE, this is hard :(
What do the % mean? I’m new
2:00 Start
Question... what is the 55 rpms song? (2nd song)
Are u gonna answer?
We don't publicly post our playlists, but we recommend using the free Shazam app to see the names of the songs!
too many adverts for a fee taster - had to keep getting off bike to fast forward.
what spin bike do yo use?
Hey Ruben, we recommend this one: www.studiosweatondemand.com/bike-bundle-set/
Loved the trainers from your studio, but the only reason I haven’t signed up is it’s too bad you really can’t do your style without RPM or heart rate monitor.
You might like some of our other trainers' styles here! www.studiosweatondemand.com/about-us/meet-your-trainers/
1:58 - Starts
2 years ago when one was looking for a beginner routine on youtube: nothing....
now: full!
starts at 2:00
No... starts at 1:58
@@MagicPk09 ok dick
Please make class without rpm
Hey there! You can still follow along if you don't have RPMs. The instructors use different terms to guide you through the workout.
What is RPM
It means bike pedal revolutions per minute.
I don’t know what it is but my seat is always uncomfortable
Hey KJ! This video might be helpful: ruclips.net/video/QEujh3tmdes/видео.html
Are your wearing some quality bike shorts?
Please make a video for beginners
We have a great list of classes for beginners here! www.studiosweatondemand.com/classes/filters/intensity=good-for-beginners/equipment_comparison=IN/
You don't say what gear levels you're using??
Hey there! Many people use different bikes, so we use terms like "one level harder for you" or "one gear up/down" or the RPE scale so people with different bikes can follow along.
Are spin bikes challenging enough to stay at 150-180 heart rate range for 30+ minutes? Are you able to get above 150 without having to stand?
I really need an exercise machine that easily gets me out of breath no matter how fit I get.
Thanks for any suggestions.
Hi Brian, you saddle appears to high...
Can you link songs?
Hello! We don't publicly share our playlists but you can use the free Shazam app to see what the songs are!
I'm not able to stand. Not sure if it's the bike at my gym or if im just not in shape enough 🤣😭
Check out these videos on proper bike setup and standing technique. Hopefully it'll help!
ruclips.net/video/csNeUKYBW0E/видео.html
ruclips.net/video/r4HH5qHA6Mc/видео.html
Why can't i feel my legs, this is beginners? Looks like I need a couple notches below beginner
Elon Muscles
Is this really for beginners? I couldn’t follow at all the pace. I am such in a bad shape
Hi Roby. The cool thing about Spinning is that you can totally go at your own pace and you are the one in charge of your own resistance setting. So be patient with yourself and try to just focus on you vs you. It does not matter if you keep pace with the instructor, that's not the most important thing. She is there to guide you and motivate you, not compete with you. Make sense? Take it over and over and watch how you improve! And also go over to www.studiosweatondemand.com/freetrial and try the classes there. There are tons of classes there, and a great variety of levels. You'll love them!
Thanks for the encouragement. I did this work out 2 or 3 times. The truth is that I had 2 hip surgeries 4 years ago for femoro acetabular impingement and after physiotherapy I never had the courage to start exercising again. Now I have realized I have to try at least to see if I can do it without hurting my hips. Not sure what caused my problems to begin with. I am starting very lightly every 2 days for 25 minutes.
I bought a spin bike, but I'm lazy .
I just ride it real slow and never stand up.
Hey Jory! Here's a great list of all of our lower intensity classes if you wanted to try those out! Keep it up. www.studiosweatondemand.com/classes/filters/intensity=good-for-beginners/equipment_comparison=IN/
What type to get? I need one
I have a normal exercise bike and it’s company is sunny.
google
Beginners😭😭😭 no way
Disappointed this session ends abruptly with the suggestion that you can get the whole workout by subscribing. I think it is a bit irresponsible not including a warm down
Hi David. Warm-up is so so important. This short class does have a warm-up, it's just only a few minutes, but the instructor also clearly guides you to do an extended warm-up into the second song for those that didn't warm-up on their own. Can you back it up and listen to where he says that please? And we found that if we do the longer videos on youtube at-home riders shy away from playing them, but we could be more clear about this being a partial class in the title and description. We'll adjust that and thank you for the feedback.
Studio SWEAT onDemand thank you for your reply. It is good that you are monitoring responses and responding quickly. To be clear, I was complaining that there should be a warm DOWN. I accept that there is a warm UP element.
David Lee ah. Ok. Sorry. We refer to that as cool down. Almost all of our hundreds of online classes do include a cool dorm and stretch. On RUclips we mostly just put sample bits. I’m on board with you though. We very much believe it the importance of post workout cool downs and stretches. Happy to give you a free month to stream all our classes or give you a free download if you want to see a start to finish. Just email ondemandsupport@studiosweat.com if you’d enjoy that. Tell them what I said. And thanks again for the feedback.
Sorry, but you should take this down. If someone is following along, they could injure themselves. This is aimed at beginner who won’t know to cool down and stretch on their own. It is totally irresponsible to have this up.
Dude u talk to much just want to work out
No cool down! That’s dangerous. You need to take this down or show people how to cool down. Someone could get hurt following this.
Hey Christine! Thanks for checking out our video. You make a really good point about the importance of cooling down. We did mention it in the description, but we just added links to our stretch classes. Because this is a "part 1 of 2" type of video, the cool down is at the end of the part 2, but that was really good feedback. Thanks again!
Is it me or did he really just say “I mean figuratively you’re in the club, because you’re a mom.” - any mom is allowed to go to the club...found this sexist if I heard that correctly
I think figuratively meaning that it's a cycle class but listening to club music.
Riding a bike ...... really 🤣🤣🤣🤣🤣