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"When you work out, not only are you giving yourself a gift, you're giving everyone around you a gift. You sleep better, your mood is better, you feel better, you look better. You are better!"
I love these workout videos, I started working out on a spin bike and watching these videos in late April/early May and with the help of these videos and healthy eating, I've lost 50lbs. I have a lot more to lose and these videos are helping.
Came here from beginners 20 minute videos and can honestly say the combination of your enthusiasm, the music and the breaks between efforts makes this 30 minute workout seem shorter than some of the 20 minute ones I've tried, amazing work! :-)
Thank you!! 💪❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
New to spin classes. When I'm in the OFF portion, is the bike set to the same resistance as ON and you just pedal harder. Or, should I toggle between a low and high resistance.
Spin bikes are so cool for tabata intervals; music, people, motivation! They are sooo painful on the road, all alone, with a bike computer beeping at you to ‘go’
Glad you enjoyed it! 🤗 you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Great "spin class"...I was in a funk,went to the gym,put this on.. I feel so much better now,thank you! Your energy & personality was exactly what I needed
Our pleasure! 😍❤🙌 glad you liked it! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Hands down the best class I've ever done. I've been a kat kom fan for a while now but this class was on another level. I felt so strong and motivated. Excellent choice of playlist 👌 thank you for a great workout
Loved this class! Perfect as I’m now in a six week lockdown. The clock is genius it gave me the extra motivation my instructor would give when he sees me starting to tire! Thank you Cat 😀
Glad you liked it, Toni! If you're interested, check out our website for even more classes like this! You can start with a Free Trial. www.studiosweatondemand.com
Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
"When you work out, not only are you giving yourself a gift, you're giving everyone around you a gift. You sleep better, your mood is better, you feel better, you look better. You are better!"
Yup. My drug of choice 💃💃💃
What is best tabata app for spin?
I love these workout videos, I started working out on a spin bike and watching these videos in late April/early May and with the help of these videos and healthy eating, I've lost 50lbs. I have a lot more to lose and these videos are helping.
Awesome! Glad these videos are helping, keep it up!!
Congrats. I'm about to get my fat arse on the same journey. Sucks getting older. I've just turned 30 but I feel 60.😂😒🥵😭
Congratulations that great work
😊😊😅
Love it when she shouts, “Thanksgiving!” towards the end 😂🙌 that will motivate anyone.
My favorite RUclips covid spin workout.
This tabata workout is fantastic!! Kat is a terrific instructor.
Best class EVER!!! 🫠💪🏼
Came here from beginners 20 minute videos and can honestly say the combination of your enthusiasm, the music and the breaks between efforts makes this 30 minute workout seem shorter than some of the 20 minute ones I've tried, amazing work! :-)
i love how she uses and displays her MZ belt, now i know where my heart rate should be at all times...love it
Just found this and that was a challenging fun ride and good music! 💪🏼
I enjoyed every minute. My legs are jelly 😅😅
You are amazing
@studiosweat Kat deserves the biggest raise 👏🏻
Thank you!! 💪❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
I’ve been watching this for a year now 4 times a week
Nice work out! Tx
You said how do you feel. ? I feel bloody good.
Dave from England This was Awesome 🚴
My favorite class!
Love tbis workout ...motivating and good music....love from Belgium!!!❤
Cat is such a great instructor! Love all her spin videos!
This was awesome spin class.. what a challenge!
THANK YOU SO MUCH!!! These are the best spinning videos! 🤎🤎
Thanks, Miren!
CatK is the absolute GOAT of instructors
Best 30 minute workout ever!
Absolutely loved ❤️ the workout but I wish that the stretch was also included. It’s so important to prevent an injury.
Been away for a month! No better come back than this one❤
OMG finally found a class and instructor with some music I like. Really makes all the difference when I'm trying to get motivated.
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Súper class liked the time clock showing on screen. Great intervals. Instructor not talking constantly.
Thank you I feel good after I take you class
Fantastic interval class.
Thank you from Yaakov in Israel - Bnei Brak 🧡🧡🧡
Loved it❤ thank you! Have such a huge smile on my face post this workout😊
Thank you beautiful class
I played with u
U have beautiful spirit 😍
Thanks great Tabatha spin 1st online class musics great and motivation 1st class cheers
This looks quite savage.
What a class! I love itttgtt
Inspirational loved every minute of challenge!!! 10.11.24 as relevant today!!!
Brilliant workout, sat in the spinning room in the dark clapping to it HAHAHAHA
Great Sunday morning sweat! Thanks so much 👏🤍
This are the best spinning classes
She is a great teacher she has great music I love her class I've been doing spin class for 12 straight years gymn and streaming classes at home
Omg I had this class just now .I love it .Thanks 🙏🙏❤️❤️❤️
Great class and Cat was awesome! So thankful for my 8 minute recovery secret to help me after this class.
Amazing, love her!
Cat, I wanna you in Italy! Waiting for you in the summer time on the beach for a spin class
Greta class I love it
Loved that!! 🚲🚴♀️🚴♀️😅
Such a fun, quick class that keeps me mentally engaged. Love the clock countdown, too!
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
New to spin classes. When I'm in the OFF portion, is the bike set to the same resistance as ON and you just pedal harder. Or, should I toggle between a low and high resistance.
Loved this class. Let's do more!!!
Thanks Linda! Check out our website for more classes if you're interested: www.studiosweatondemand.com
That was GREAT. I'm using my gyms spin bike but with these videos from now on.
Spin bikes are so cool for tabata intervals; music, people, motivation! They are sooo painful on the road, all alone, with a bike computer beeping at you to ‘go’
Joined from cold miserable Yorkshire in England, great class thanks
Glad you enjoyed it! 🤗 you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Nice work 👍👍👍we Love you 😍
I LOVE this workout!!! It’s perfect for the days I don’t have a lot of time do to anything else.
I Loved this class. It was amaizing!! 🎉❤
My first workout in years!! Absolutely loved it. Great instruction and the music was perfect. Thankyou!! 🚴🚴🚴
Did this today. Too good.
Thank you Cat! In lockdown here and my first class in 7 weeks post having baby via c section :)
Even better than the old 30 mins calories crusher❣️ LOVE ❣️❣️
Right!? Stay tuned for more Calorie Crushers in the Membership!!
Awesome instructor! Very motivating and great music.
Fantastic! Loved the positive and enthusiastic energy! Great job Coach and every single riders effort! You guys rocked! 🙌🏼💪
great class. 👍
Amazing workout, ideal for when my baby is sleeping and I don’t have much time for myself. Looking forward to watch more of this!
۰شص
Awesome class! Love u Cat😘
You have set me for success!!!
I love this class thank you
Loved this! 8months postpartum and after both kids are alseep this is my release from a long hard day. Thank you 😊
She’s so amazing and I love her spin class !!! 🤩❤️
I know, Kat Kom got me through lock down and even now I’m doing her classes in the gym 😁
Thanks for the awesome workout
Thank you from the bottom of my heart, I love you❤️❤️❤️❤️❤️❤️❤️
Great "spin class"...I was in a funk,went to the gym,put this on.. I feel so much better now,thank you! Your energy & personality was exactly what I needed
I love this spin class thank you from NZ
Been doing Kat for many years she's awesome 👌
Great wok out!!! Well soaked after that
Love these workouts!
This is one of my favourite classes!!
That was so great !!!
Thank you !!
This is perfect during our lockdown in Ottawa, Canada!
Love this class! Hooked again, thanks Cat!
Best yet! 👊
Awesome workout!! More please :) perfect
Lots more in the free trial on www.studiosweatondemand.com/freetrial - check it out!
AmazzIng ❤❤❤
Great class!
My favorite video ❤
Amazing!! Thank you
Our pleasure! 😍❤🙌 glad you liked it! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Thanks so much one of my favorite classes so far.
That is bloody awesome, gday from Oz Cat ya legend
Hands down the best class I've ever done. I've been a kat kom fan for a while now but this class was on another level. I felt so strong and motivated. Excellent choice of playlist 👌 thank you for a great workout
Thanks, Deborah!
Loved this class! Perfect as I’m now in a six week lockdown. The clock is genius it gave me the extra motivation my instructor would give when he sees me starting to tire! Thank you Cat 😀
Absolutely amazing! Done this a fair few times and everytime hits the spot , sweat and feel good 🙏
Glad you liked it, Toni! If you're interested, check out our website for even more classes like this! You can start with a Free Trial. www.studiosweatondemand.com
Awesome work out thank you ☺️
Thank you. I am just getting into spin and I love this class! Subscribed and will be here again xx
It’s been so long since I’ve been able to do spin due to gym lockdown restrictions…back at it and LOVED this work out! Thank you Cat!
Great class! I wasn’t bored at all. thanks for. Great workout
Great workout 💪🏼🚴🏻♀️💜
Thank you 😊
WOW!! Soooo good!
thanks Cat your good vibes gave me inspiration to get back in shape and start training really thank you very much you are great
Love your class🤩
Loved it🎉
Fantastic workout
Absolutely loved this workout 💪🙂
Thank you darlin love your vibe n this class