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I love these workout videos, I started working out on a spin bike and watching these videos in late April/early May and with the help of these videos and healthy eating, I've lost 50lbs. I have a lot more to lose and these videos are helping.
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Came here from beginners 20 minute videos and can honestly say the combination of your enthusiasm, the music and the breaks between efforts makes this 30 minute workout seem shorter than some of the 20 minute ones I've tried, amazing work! :-)
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
New to spin classes. When I'm in the OFF portion, is the bike set to the same resistance as ON and you just pedal harder. Or, should I toggle between a low and high resistance.
"When you work out, not only are you giving yourself a gift, you're giving everyone around you a gift. You sleep better, your mood is better, you feel better, you look better. You are better!"
Thank you!! 💪❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Hands down the best class I've ever done. I've been a kat kom fan for a while now but this class was on another level. I felt so strong and motivated. Excellent choice of playlist 👌 thank you for a great workout
Spin bikes are so cool for tabata intervals; music, people, motivation! They are sooo painful on the road, all alone, with a bike computer beeping at you to ‘go’
Loved this class! Perfect as I’m now in a six week lockdown. The clock is genius it gave me the extra motivation my instructor would give when he sees me starting to tire! Thank you Cat 😀
Glad you liked it, Toni! If you're interested, check out our website for even more classes like this! You can start with a Free Trial. www.studiosweatondemand.com
Great "spin class"...I was in a funk,went to the gym,put this on.. I feel so much better now,thank you! Your energy & personality was exactly what I needed
Glad you enjoyed it! 🤗 you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Our pleasure! 😍❤🙌 glad you liked it! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
This tabata workout is fantastic!! Kat is a terrific instructor.
I love these workout videos, I started working out on a spin bike and watching these videos in late April/early May and with the help of these videos and healthy eating, I've lost 50lbs. I have a lot more to lose and these videos are helping.
Awesome! Glad these videos are helping, keep it up!!
Congrats. I'm about to get my fat arse on the same journey. Sucks getting older. I've just turned 30 but I feel 60.😂😒🥵😭
Congratulations that great work
😊😊😅
Best class EVER!!! 🫠💪🏼
i love how she uses and displays her MZ belt, now i know where my heart rate should be at all times...love it
My favorite RUclips covid spin workout.
OMG finally found a class and instructor with some music I like. Really makes all the difference when I'm trying to get motivated.
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Came here from beginners 20 minute videos and can honestly say the combination of your enthusiasm, the music and the breaks between efforts makes this 30 minute workout seem shorter than some of the 20 minute ones I've tried, amazing work! :-)
CatK is the absolute GOAT of instructors
Such a fun, quick class that keeps me mentally engaged. Love the clock countdown, too!
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
New to spin classes. When I'm in the OFF portion, is the bike set to the same resistance as ON and you just pedal harder. Or, should I toggle between a low and high resistance.
"When you work out, not only are you giving yourself a gift, you're giving everyone around you a gift. You sleep better, your mood is better, you feel better, you look better. You are better!"
Yup. My drug of choice 💃💃💃
What is best tabata app for spin?
Súper class liked the time clock showing on screen. Great intervals. Instructor not talking constantly.
Thank you I feel good after I take you class
Inspirational loved every minute of challenge!!! 10.11.24 as relevant today!!!
She is a great teacher she has great music I love her class I've been doing spin class for 12 straight years gymn and streaming classes at home
This are the best spinning classes
Cat is such a great instructor! Love all her spin videos!
I’ve been watching this for a year now 4 times a week
Love it when she shouts, “Thanksgiving!” towards the end 😂🙌 that will motivate anyone.
Just found this and that was a challenging fun ride and good music! 💪🏼
Best 30 minute workout ever!
@studiosweat Kat deserves the biggest raise 👏🏻
Thank you!! 💪❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
I LOVE this workout!!! It’s perfect for the days I don’t have a lot of time do to anything else.
Fantastic! Loved the positive and enthusiastic energy! Great job Coach and every single riders effort! You guys rocked! 🙌🏼💪
Fantastic interval class.
Loved this! 8months postpartum and after both kids are alseep this is my release from a long hard day. Thank you 😊
You said how do you feel. ? I feel bloody good.
Great class and Cat was awesome! So thankful for my 8 minute recovery secret to help me after this class.
Hands down the best class I've ever done. I've been a kat kom fan for a while now but this class was on another level. I felt so strong and motivated. Excellent choice of playlist 👌 thank you for a great workout
Thanks, Deborah!
Spin bikes are so cool for tabata intervals; music, people, motivation! They are sooo painful on the road, all alone, with a bike computer beeping at you to ‘go’
Thank you Cat! In lockdown here and my first class in 7 weeks post having baby via c section :)
Loved this class! Perfect as I’m now in a six week lockdown. The clock is genius it gave me the extra motivation my instructor would give when he sees me starting to tire! Thank you Cat 😀
Cat, I wanna you in Italy! Waiting for you in the summer time on the beach for a spin class
This was awesome spin class.. what a challenge!
Been away for a month! No better come back than this one❤
It’s been so long since I’ve been able to do spin due to gym lockdown restrictions…back at it and LOVED this work out! Thank you Cat!
This looks quite savage.
Love tbis workout ...motivating and good music....love from Belgium!!!❤
Did this today. Too good.
Absolutely amazing! Done this a fair few times and everytime hits the spot , sweat and feel good 🙏
Glad you liked it, Toni! If you're interested, check out our website for even more classes like this! You can start with a Free Trial. www.studiosweatondemand.com
Loved this class. Let's do more!!!
Thanks Linda! Check out our website for more classes if you're interested: www.studiosweatondemand.com
Great "spin class"...I was in a funk,went to the gym,put this on.. I feel so much better now,thank you! Your energy & personality was exactly what I needed
Loved it❤ thank you! Have such a huge smile on my face post this workout😊
Thank you from Yaakov in Israel - Bnei Brak 🧡🧡🧡
THANK YOU SO MUCH!!! These are the best spinning videos! 🤎🤎
Thanks, Miren!
My first workout in years!! Absolutely loved it. Great instruction and the music was perfect. Thankyou!! 🚴🚴🚴
You have set me for success!!!
Great Sunday morning sweat! Thanks so much 👏🤍
This is one of my favourite classes!!
thanks Cat your good vibes gave me inspiration to get back in shape and start training really thank you very much you are great
Been doing Kat for many years she's awesome 👌
Nice work out! Tx
Amazing workout, ideal for when my baby is sleeping and I don’t have much time for myself. Looking forward to watch more of this!
۰شص
Joined from cold miserable Yorkshire in England, great class thanks
Glad you enjoyed it! 🤗 you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
She’s so amazing and I love her spin class !!! 🤩❤️
I know, Kat Kom got me through lock down and even now I’m doing her classes in the gym 😁
This is perfect during our lockdown in Ottawa, Canada!
Thank you beautiful class
I played with u
U have beautiful spirit 😍
Omg I had this class just now .I love it .Thanks 🙏🙏❤️❤️❤️
Amazing, love her!
What a class! I love itttgtt
Dave from England This was Awesome 🚴
Thank you. I am just getting into spin and I love this class! Subscribed and will be here again xx
Thanks so much one of my favorite classes so far.
Brilliant workout, sat in the spinning room in the dark clapping to it HAHAHAHA
Awesome instructor! Very motivating and great music.
My favorite class!
Great class!
Thanks for the awesome workout
Even better than the old 30 mins calories crusher❣️ LOVE ❣️❣️
Right!? Stay tuned for more Calorie Crushers in the Membership!!
Amazing!! Thank you
Our pleasure! 😍❤🙌 glad you liked it! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
This was such a great workout, definitely doing it again!
Thank you from the bottom of my heart, I love you❤️❤️❤️❤️❤️❤️❤️
Love this class! Hooked again, thanks Cat!
Best yet! 👊
Amazing class Kat. Thank you for inspiring me to work harder! You are the best!
great class. 👍
Love these workouts!
Greta class I love it
That was so great !!!
Thank you !!
Great class! I wasn’t bored at all. thanks for. Great workout
My favorite video ❤
I Loved this class. It was amaizing!! 🎉❤
I love this spin class thank you from NZ
I love this class thank you
Kicked my butt! Thank you!
Absolutely loved this workout 💪🙂
Awesome work out thank you ☺️
Awesome class! Love u Cat😘
Thank you. Brilliant
the breathing is❤️❤️❤️
love this class ..thank you .So motivating
Thank you Cat! Greetings from Romania! 😘
I'm very happy with your new videos!!! I loved it!!! Thank you!!!Silvinha/São Paulo/Brasil
You're welcome, Silvia! Glad you like them!
@@StudioSWEATonDemand 😍
Love your class🤩
Awesome workout. I really enjoyed, Thank you
Fantastic workout
Great wok out!!! Well soaked after that
Great workout 💪🏼🚴🏻♀️💜
Thank you 😊
Really good workout, it absolutely flies by 😁
Loved the energy!! Great workout!!
Man great class