I ordered the exercise bike on January 7th and it arrived on February 12th. ruclips.net/user/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.
I started spin during lockdown. I absolutely hated it from the 'off'. I made myself do it but dreaded it and often slacked off towards the end. I stopped for a couple of weeks and then found you. I thought I'd give spin one last try. Wow! I love your classes. They are fun, the music is great, the variety is great and I am distracted from the actual exercise bit 😂. Thanks so much. I wish I had discovered you all those months ago. Brilliant!
The thought of spin class made me cringe ,but I needed to change my routine. I still wasn't even liking it until I found your site! These are the best! Felt like I only did maybe 10 minutes . Love it!
Can you please make another intermediate dance ride? I've been on this playlist for months. Started from 62kls and now I'm in 50kls but I kinda want a new playlist that can make my feet move with the beat like you did in this video. Thank you and Love you!!!!
So thankful I found you! Best ever cycle workouts ever. I am new to your channel but not new to cycle workouts. In my living room and I am loving your energy and music. Testing your 30 mins and 45 mins of your cycle classes. Love them all!
WELCOME!! :) Check out my app for only $1 the first month you'll have access to over 200 on demand, interruption free rides with a wide variety of music genres to choose from! :) I'll leave the link here! my.playbookapp.io/gabriella-guevara/checkout?promo=gabriella1&sourceUrl=thecadenceclub.com&redirectUrl=playbookapp.io/creators/gabriella-guevara/onboarding
I really like this class , best spin class I've done at home so far , I loved the music and the way the trainer motivated me , a lot of fun I felt my self dancing with the music ,working out without feeling tired , feeling happy! sweating a lot ! I'm so exited to workout every day from home ! BIG LOVE from North Carolina US ! Thank you so much .
I used attend 45 minutes classes - my favorite spin business closed about a year ago. I have a bike at home but haven’t had the drive to make it past 25 minute rides without feeling like death… maybe because this course didn’t have full out sprints (and you have amazing energy) but this class kept me pushing through the full ride!! Thank you so much for making your classes accesible.
Thank you so much, especially in these times of crisis, for your classes. ❤️ helps me so much not to get crazy staying at home. best wishes from hamburg, germany, and loads of love!
This one made me sweat! I LOVE YOUR STYLE OF MUSIC!! You remind me of my old instructor from a couple years ago. She really motivated me!! Thank you for doing these!! I especially rely on these since we have to stay home!!! Again thank you!! 😎🥳
Got my bike last month and don’t really like to use the apps out there. Just found this channel and loving it after two sessions💖. Really feeling accomplished on this beautiful Sunday morning.
great class! Dont let the title fool you - you can make this class as hard as you want. I loved the simple choreo for a bit of a 'mindless' class. But my muscles were feeling it as I turned up the resistance! Will be taking this one a whole bunch more times!
Muchas gracias por compartir la clase!! Es muy completa!!! comencé de "cero" pero ahora puedo decir que con tres semanas de trabajo ya casi llego al 100% de la rutina!!! Genial! Gracias!!
Yassss! Glad you liked it! :) Check out my app, you'll find over 200 interruption free rides with a variety of music to choose from! thecadenceclub.com/
Have been looking for a training like this to do from home,thank you. It Really helped me do 30 minutes of workout and time passed so fast with you,the light and the music. I just wished it was a bit more clear when you asked to increase or decrease
Join my app! You'll pay $1 for the first month and have access to over 200 on demand, interruption free rides with a wide variety of music genres to choose from! :) I'll leave the link here ! my.playbookapp.io/gabriella-guevara/checkout?promo=gabriella1&sourceUrl=thecadenceclub.com&redirectUrl=playbookapp.io/creators/gabriella-guevara/onboarding
Thank you, thank you, thank you! You are by far one of the best instructors out here! And the fact that you teach at an intermediate level is everything! Everyone else seems to think that people are pros at this, but I want to take my time to build up resistance properly. Thank you! Your music select is great too. 🙂
yassss! dont stop, get it get it! :) :) check out my app! you'll find a variety of different genre's of music over 200 interruption free rides and different time lengths as well! :) hope you enjoy! :) my.playbookapp.io/gabriella-guevara/checkout?promo=gabriella1
I been brought a bike for my birthday coming Wednesday, I am excited now, because I have been searching for a class like yours for week's now, with up beat music, can't wait till Wednesday now, love your style in music and class, pleaseeee keep posting, or take it easy on me am going to be a total biginer
This was hard but lord was it good! I feel so great afterwards. I hated it at first but during I started loving it and I’m so happy I did it. It was just like the cycle bar rides I would do in person but this is 100% cheaper, cheaper bike, but it all works just as well for a good work out
The music and aesthetic were amazing!! I’ve felt in an exercise rut, and your video helped inspire me to go back the gym again tomorrow. The only thing I wish changed was the amount of ads during the video - there were five ad breaks. Otherwise so great.
Thank you so much for riding along with me! :) Have you checked out my app? For just $1 the first month you'll have access to over 300 on demand, interruption free rides with a wide variety of music genres to choose from! I'll leave the link here my.playbookapp.io/gabriella-guevara/checkout?promo=gabriella1&sourceUrl=thecadenceclub.com&redirectUrl=playbookapp.io/creators/gabriella-guevara/onboarding
So glad you enjoyed it! :) Check out my app for more! You'd have access to over 300 on demand, interruption free rides with a wide variety of music genres to choose from for only $1 the first month! I'll leave the link here my.playbookapp.io/gabriella-guevara/checkout?promo=gabriella1&sourceUrl=thecadenceclub.com&redirectUrl=playbookapp.io/creators/gabriella-guevara/onboarding
Awesome music, remind me so much of my fav spinning instructor at Equinox. Don't I miss going to the gym !!! Thanks for this great video, I had a good sweat.
Thank you so much for sharing with all of us. Fun fun fun. As a fellow instructor I appreciate your exceptional queuing, instruction and energy. Great beat driven playlist too! Durham NC ❤️🚴♀️
Yassss! :) Thanks so much for riding along with me! Have you checked out my app? You'll find over 200 on demand, interruption free rides with a variety of music genres to choose from! I'll leave the link here! my.playbookapp.io/gabriella-guevara/checkout?promo=gabriella1
This class was great! I'm somewhat new to riding a bicycle in my living room, so your energy level and encouragement got me through with a smile! Thank you!! PS - I just literally wrung the sweat out of my shirt!
AWESOME!! Keep up the great work! I'm right there with you! :D Check out my app for content! you'll find over 200 on demand, interruption free rides with a variety of music genres to choose from! I'll leave the link here :) my.playbookapp.io/gabriella-guevara/checkout?promo=gabriella1&sourceUrl=thecadenceclub.com&redirectUrl=playbookapp.io/creators/gabriella-guevara/onboarding
This one is probably my ABSOLUTE FAVORITE! I always come back to this one ❤🔥Great music, great trainer, great everything :)
I have no friend to cycling around, i just have static bicycle at home. Felt so excited & fun cycling with you😭 Thankyou from MALAYSIA ❤🇲🇾
I ordered the exercise bike on January 7th and it arrived on February 12th. ruclips.net/user/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.
This woman absolutely changed my spin game. It’s now my favorite sport because of her ❤
Finally someone with music to spin my legs, work out to pump my heart and a style that makes me love it!!! 🌟🌟🌟🌟🌟👯💓💋
I started spin during lockdown. I absolutely hated it from the 'off'. I made myself do it but dreaded it and often slacked off towards the end. I stopped for a couple of weeks and then found you. I thought I'd give spin one last try. Wow! I love your classes. They are fun, the music is great, the variety is great and I am distracted from the actual exercise bit 😂. Thanks so much. I wish I had discovered you all those months ago. Brilliant!
W
The thought of spin class made me cringe ,but I needed to change my routine. I still wasn't even liking it until I found your site! These are the best! Felt like I only did maybe 10 minutes . Love it!
Am I the only one who likes watching your videos even when Im not on my bike! :) :) :) Loving the energy! Thank you so much for sharing with us!!
Can you please make another intermediate dance ride? I've been on this playlist for months. Started from 62kls and now I'm in 50kls but I kinda want a new playlist that can make my feet move with the beat like you did in this video. Thank you and Love you!!!!
Wow! How long did it take you to lose 12kg? Inspiring!!
I agree!!! And I love the songs to this!!!
Yes! Please make another dance ride like this. Love your selection of songs btw. Grew up in the 90s/2000s too!
I go to the gym and do your work out 3x pee week! This has been fun and good for weight loss and stress relief! I'm truly grateful God bless you!
this makes me SO HAPPY to hear! :D
So thankful I found you! Best ever cycle workouts ever. I am new to your channel but not new to cycle workouts. In my living room and I am loving your energy and music. Testing your 30 mins and 45 mins of your cycle classes. Love them all!
WELCOME!! :) Check out my app for only $1 the first month you'll have access to over 200 on demand, interruption free rides with a wide variety of music genres to choose from! :) I'll leave the link here! my.playbookapp.io/gabriella-guevara/checkout?promo=gabriella1&sourceUrl=thecadenceclub.com&redirectUrl=playbookapp.io/creators/gabriella-guevara/onboarding
This is one of my favourites. Brilliant explanation and demonstration of technique. Thankyou Gabriella!
I really like this class , best spin class I've done at home so far , I loved the music and the way the trainer motivated me , a lot of fun I felt my self dancing with the music ,working out without feeling tired , feeling happy! sweating a lot ! I'm so exited to workout every day from home ! BIG LOVE from North Carolina US ! Thank you so much .
I cancelled my Peloton and started following you!! I love the music!! Off course I am from South America 🤩🇪🇨😛🌸👌🏼💪🏻
why cancel peloton bike, which is so cool, and there are more videos you can follow them to exercise
this is my favourite class so far!! the playlist is on FIRE!!!!!!!!
Gabriella, words cannot fully express how grateful I am for this video! Thank you!!!!
Yours has to be the BEST cycle workouts I've ever done. Great workout!!!
Thank you!!!🙏🏼♥️
This is my favorite video ever, thanks so much, you are awesome, love your energy! ❤
I like how Gabi adds weights in the class, has great music! I 'm feelin the energy with this choreography! Thnks Gabi!!!
I used attend 45 minutes classes - my favorite spin business closed about a year ago. I have a bike at home but haven’t had the drive to make it past 25 minute rides without feeling like death… maybe because this course didn’t have full out sprints (and you have amazing energy) but this class kept me pushing through the full ride!! Thank you so much for making your classes accesible.
Thank you so much, especially in these times of crisis, for your classes. ❤️ helps me so much not to get crazy staying at home. best wishes from hamburg, germany, and loads of love!
best spin class I've ever done at home! so much fun, I was literally grinning AND bearing it! thank you
U mean grinning* AND spinning
I'm brand new to cycling. I am having so much fun with your classes. Looking forward to doing more.
My favorite spin workouts are yours ! Love how fun your workouts are! Sweating for sure
I have just started using my spin cycle after many yrs. You are amazing and combining dance with cycle. Thank you soo much.
This one made me sweat! I LOVE YOUR STYLE OF MUSIC!! You remind me of my old instructor from a couple years ago. She really motivated me!! Thank you for doing these!! I especially rely on these since we have to stay home!!! Again thank you!! 😎🥳
This video has just refuelled my love for spin! Thank you so much 😍
Perfect ride for a rainy southeast FL morning .
Love your rides !!!
My favourite workout by her! I have done this one the most!
This is a great ride with awesome music that get you dancing on your bike!
So glad you liked it! :)
Awesome! This popped up and decided to give a try. Amazing Song selections. Will be repeating! Thank you.
My first time to this class ..it was phenomenal..great music ..gives you the energy.Thankyou so much
One of my old time favorites. I always comeback to it!!❤
First time in your class thank you you gave me a work out 🥵 loved it coming here every day 🙌🏻
Got my bike last month and don’t really like to use the apps out there. Just found this channel and loving it after two sessions💖. Really feeling accomplished on this beautiful Sunday morning.
Great to hear! Thank you! :)
Absolutely loved this spin class, I'm sweating but I don't even feel like it was effort because the music is incredible! Thank you 😊
great class! Dont let the title fool you - you can make this class as hard as you want. I loved the simple choreo for a bit of a 'mindless' class. But my muscles were feeling it as I turned up the resistance! Will be taking this one a whole bunch more times!
So glad you enjoyed it!! Thanks for riding with me!
Awesome workout! I look forward to every video you post. The 2 girls in the front did amazing, good job ladies!!
Loved absolutely everything about this class! Thank you!
New to trying at-home spin classes. This is my go-to if I’m not really feeling like exercise. It’s fun and light for me with moderate fitness.
Thank you!!! 4 days in a row !!! Feeling great
Muchas gracias por compartir la clase!! Es muy completa!!! comencé de "cero" pero ahora puedo decir que con tres semanas de trabajo ya casi llego al 100% de la rutina!!! Genial! Gracias!!
I just found you and this is the first workout I've done with you. I am very impressed with you. I had a great time.
Espectacular 😍😍😍 … toda la pandemia 😷 con esta rutina desde Chile 🇨🇱 …. Thanks …. Go go go
Best spin classes on youtube!!! They are tough but so much fun and you're so motivating! so happy to have discovered your channel
Best video ever. You took riding my Bowflex from boring to super exciting! Thank you 😊
Fabulous workout. Motivating, easy to follow.
Music is great and upbeat.
Every movement is well coordinated!!
Thank you!🤗
Yassss! Glad you liked it! :) Check out my app, you'll find over 200 interruption free rides with a variety of music to choose from! thecadenceclub.com/
First spin with her today😊 and immediately subscribed.
Easy to follow along and still a challenge. Great music selection to find the beat! Thank you from Toronto Canada!!
Thank you so much for riding along with me! I'm glad you enjoyed it! :)
Have been looking for a training like this to do from home,thank you.
It Really helped me do 30 minutes of workout and time passed so fast with you,the light and the music.
I just wished it was a bit more clear when you asked to increase or decrease
Do you have a spin bike or stationary bike?
Just want to thank you for making me feel so much more better physically and mentally! You made me smile ❤
That makes me so happy to know! Thank YOU!Keep at it!🥰👏🏼😘
The best cycle work out I’ve done on RUclips!
Join my app! You'll pay $1 for the first month and have access to over 200 on demand, interruption free rides with a wide variety of music genres to choose from! :) I'll leave the link here ! my.playbookapp.io/gabriella-guevara/checkout?promo=gabriella1&sourceUrl=thecadenceclub.com&redirectUrl=playbookapp.io/creators/gabriella-guevara/onboarding
Brilliant. clear audio with good music. Inspirational and enjoyable!
Thank you, thank you, thank you! You are by far one of the best instructors out here! And the fact that you teach at an intermediate level is everything! Everyone else seems to think that people are pros at this, but I want to take my time to build up resistance properly. Thank you! Your music select is great too. 🙂
I just discovered you today and I love your workouts and the music. You are my new spin class!
Best classes out there. Love weights. Side view or lower down on students would help see positions and transitions. Thank you!
Glad you enjoyed ! Thanks for riding along with me! :)
OMG an exercise session that I love, finally!! Love the music, love the routine!!!
Love love love!!! Music, workout, challenge. Loved it all!
The music is so fun!!! When I thought of stopping another banger lol
yassss! dont stop, get it get it! :) :)
check out my app! you'll find a variety of different genre's of music over 200 interruption free rides and different time lengths as well! :) hope you enjoy! :) my.playbookapp.io/gabriella-guevara/checkout?promo=gabriella1
Getting back into Spinning- Computer randomly chose this. Great class, great music!
Loved EVERYTHING about this workout and your vibe!!
I been brought a bike for my birthday coming Wednesday, I am excited now, because I have been searching for a class like yours for week's now, with up beat music, can't wait till Wednesday now, love your style in music and class, pleaseeee keep posting, or take it easy on me am going to be a total biginer
Thank you, that was really great .great work out 💃🏻💃🏻💃🏻🚴🏻♀️, need more of that kind.
This was hard but lord was it good! I feel so great afterwards. I hated it at first but during I started loving it and I’m so happy I did it. It was just like the cycle bar rides I would do in person but this is 100% cheaper, cheaper bike, but it all works just as well for a good work out
I didn't know you could sweat through your eyes! Great ride!
The music and aesthetic were amazing!! I’ve felt in an exercise rut, and your video helped inspire me to go back the gym again tomorrow. The only thing I wish changed was the amount of ads during the video - there were five ad breaks. Otherwise so great.
Great class! Love your teaching style. Thank you!
Loved the World with arms together 🤟🏿💪🏻💪🏻🚴🏻♀️🚴🏻♀️🚴🏻♀️🚴🏻♀️!
You are helping me to keep fit on this pandemic 🥰
Love this one! Lots of repeats! Thx for posting 4 yrs ago! Lol
Great music, tempo and awesome energy.
Thank you so much for riding along with me! I'm glad you enjoyed it!
Thank you for continuing to pump out new rides! 🖤
Just came across youre channel ...finally someone who has decent music to spin too love it
The best indoor cycling on youtube so far
Thank you so much for riding along with me! :) Have you checked out my app? For just $1 the first month you'll have access to over 300 on demand, interruption free rides with a wide variety of music genres to choose from! I'll leave the link here my.playbookapp.io/gabriella-guevara/checkout?promo=gabriella1&sourceUrl=thecadenceclub.com&redirectUrl=playbookapp.io/creators/gabriella-guevara/onboarding
My first time and love your class, the routine and music. Thanks
Great workout love it great beginners class I'm pouring and sweat
So glad you liked it! :)
Loved this one! Music and choreography is the best!!
😲 wow glad I've found your channel.Cycling is boring no more. Hope I could lose a lot of body fats with your videos. Thanks.. 💕 from Philippines.
So glad you enjoyed it! :) Check out my app for more! You'd have access to over 300 on demand, interruption free rides with a wide variety of music genres to choose from for only $1 the first month! I'll leave the link here my.playbookapp.io/gabriella-guevara/checkout?promo=gabriella1&sourceUrl=thecadenceclub.com&redirectUrl=playbookapp.io/creators/gabriella-guevara/onboarding
Love this workout style with the lights and music. So much fun. Thank you!
Thank you so much! The music and the workout was the best!
Thank you so much , had my first ride with you here in Germany. Needed that so much and loved it.
Wow!! Gabriella excellent music, rhythm & energy absolutely love it!! 🥰
Very exinting, just want to move, with that beep= just love it !
Awesome music, remind me so much of my fav spinning instructor at Equinox. Don't I miss going to the gym !!! Thanks for this great video, I had a good sweat.
Hhi
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Thank you so much for sharing with all of us. Fun fun fun. As a fellow instructor I appreciate your exceptional queuing, instruction and energy. Great beat driven playlist too! Durham NC ❤️🚴♀️
Love your work outs. Thank you 👍
Love this workout.
Awesome workout, love the music, having been doing this every nite since lockdown,
You are incredible, keep up the awesome videos! By far my fav online spin instructor 😬
Perfect for this intermediate on a MoNdaY!! Thanks Gabriella Guevara 😘❤️🙏🏼❤️
Yassss! :) Thanks so much for riding along with me! Have you checked out my app? You'll find over 200 on demand, interruption free rides with a variety of music genres to choose from! I'll leave the link here! my.playbookapp.io/gabriella-guevara/checkout?promo=gabriella1
Thank you, I put this on at the gym when there is no spin class and I spin away.
Xxx
The best spinning class I've watched. Thank you so much for an amazing workout. Fun and effective. 👏👏👏👏👏
This is definitely one of my favorites!!!
This class was great! I'm somewhat new to riding a bicycle in my living room, so your energy level and encouragement got me through with a smile! Thank you!!
PS - I just literally wrung the sweat out of my shirt!
AWESOME!! Keep up the great work! I'm right there with you! :D Check out my app for content! you'll find over 200 on demand, interruption free rides with a variety of music genres to choose from! I'll leave the link here :) my.playbookapp.io/gabriella-guevara/checkout?promo=gabriella1&sourceUrl=thecadenceclub.com&redirectUrl=playbookapp.io/creators/gabriella-guevara/onboarding
loved it, so much fun, it was over before I knew it
One of my favourites!! Would love to see it on the app 💗
love your spins!! this is my favourite so far! watching from the UK during lockdown its great to get me motivated!
I’m a first timer, that was awesome. Thank you. 🥵
WELCOME! :) Thank you so much for riding along with me! I hope you enjoyed it and continue to ride!
I love the feeling one I've finished. Feel so accomplished
Thank you
So much fun and I love the songs! Great workout! ❤️
I am very grateful to have your videos ! Great Job !