Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
I've taken peloton classes for the last 6 months and somehow I'm more sore than I EVER have been taking your classes 3 days in a row. Amazing!!! I love your energy
Awesome!! Thanks Robert! Have you checked out our website yet? We have over 600 classes like this, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
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Love Cat and Brian❤️ I'm 53 with a knackered knee and a stuffed shoulder. Been advised by physiotherapist and doctors to try cycling. So here I am!! I did the full class as best I could burned 400 calories and I really did SWEAT 💦 THANKS TEAM 🙏🏼
That's awesome! Way to go! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
I'm amazed with this video guys. I spent few days, looking on to buy dvd's but after I checked your videos I don't need to do that. Thank you so very much!!!!!!!!!!!!!!!!!!!
Chorchas68 awesome! So glad you found us. Hope you checked out www.studiosweatondemand.com. Much better than dvds! Over 450 workouts with us and our team! Just grab an all access pass and get sweating!
I don't like many Spin classes om the internet but this one is cool. Cat your enthusiasm is great. You certainly take it to the max. Love that. Well done !!!
This workout was the best! I worked super hard, and my fitbit can attest to that! I did a couple of your free classes that you've uploaded on youtube and loved them so much I just signed up on your website! Just got the 50% off for the first 3 months too, thank you! I am so excited! I've never seen anything online for spin classes before!
That's awesome!! Welcome to the SSoD family! :D We have a private Facebook Group just for All Access Pass holders, so be sure to check that out if you want!
Thanks Nikki! Have you checked out our website yet? (www.studiosweatondemand.com) We have over 400 classes in our library, and we release new ones every week! You'll love it!
I just got a Sunny spin bike, looked for online classes and found your spin class here. Thanks for posting this great work, I am new to this and found this video and the intro video Cat made super helpful. Thanks
Man that was good. Hats off to everybody that had to do that in front of the cameras. It's also nice to see the instructors dripping sweat to. Well done, will be revisiting this one. Wimbledon, England.
+Gideon Ransley Thanks Gideon! If you're interested, be sure to check out our website if you haven't already: www.studiosweatondemand.com We have over 300 classes in our library and we add new ones every week!
+Studio SWEAT onDemand OMG, I've got lots of catching up to do then...hopefully I will be really really slim at the end of it all..either that or I will die trying...only joking on he last bit by the way!!!
Awesome Dana! Glad you're back in the saddle! Have you checked out our website yet? We have hundreds more classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
Be sure to check out our website if you haven't already! www.studiosweatondemand.com We have over 400 classes just like this, with new ones added every week! Thanks for watching, Patty!
Glad you liked it! 🙌❤ You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Thanks Samantha! Have you checked out our website yet? We have over 600 classes just like this in our library, and we add new ones every week! Start with a free trial! www.studiosweatondemand.com
You're welcome Noel, thanks for watching! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
Thanks Stacy!! Have you checked out our website yet? Over 400 classes just like this, and we add new ones every week! Try a 7 day free trial! www.studiosweatondemand.com
11:48 pm my two under two year old baby's are sleeping and I'm spinning on my new spinning bike.... #needtoloosebabyweight. Amazing video super motivated
Thanks!! If you're interested, we have over 600 classes like this on our website, and we add new ones every week. You can start with a 7 day free trial! www.studiosweatondemand.com
Thanks Nick! Be sure to check out our website if you haven't already: www.studiosweatondemand.com We have over 400 classes like this, with new ones added every week!
Wong. Where these people been hiding. Absolutely solid workouts. Well done team sweat studio. I want to personally thank you for making this excercise routine so enjoyable and intense . loved it. Kept me going. all day long.
+Ivonne Ynterian Thanks for trying it and glad you liked it! Be sure to check out our website if you haven't already (we release brand new classes every week!): www.studiosweatondemand.com
loved your class. I notice you mentioned cadence a few times. Do you have monitors on your bikes? Which model are you riding? My spinner doesn't have a speed monitor. Thanks for the class, it was awesome.
+Leah G - Yep. The in studio bikes have Spinning Computers: www.studiosweatondemand.com/getting-started/accessory-packs/ The SWEAT Fit pack. They can be added to most spin bikes. It's a great tool. You can always just try to match our leg speed if you don't have or can't get one though. Glad you liked our class!
Thanks Joy! Have you checked out our website yet? We have hundreds of classes in our library, and we add new ones every week! Try a free trial! www.studiosweatondemand.com
+sally valcarcel Thanks for watching! Check out our website www.studiosweatondemand.com We have over 400 classes in our library, and we release 2 new classes every week!
Thanks Yonka! Have you checked out our website yet? We have hundreds of classes just like this in our library, and we add new ones every week! www.studiosweatondemand.com
You can use any “indoor cycling” or “Spinning® ” style bike, but these classes will not work well on a general “exercise bike”, like a recumbent bike or a stand up stationary bike.
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Keeping up should not be your concern at all. Listen more to our queues on how hard it should feel in each moment. It's you versus you, you have to remember that. Think of your slow, medium and fast speeds, think of your rate of perceived exertion, and let that be what guides you through this class. Be sure to check out our website if you haven't already! www.studiosweatondemand.com We have over 400 classes just like this, with new ones added every week!
Have you checked out our website yet?? We have hundreds of classes like this in our library. You can start with a free trial too! www.studiosweatondemand.com
I don't do them often and there is always an option to not do them given. And I never suggest anyone with a bad back do them, but even when you mountain bike you tap back all the time. As fun as they can be I don't suggest doing them at high speeds, doing them with resistance on, and doing them often. And as I said, I think a good instructor should always make sure people know they should not do anything that does not feel right - giving an option to skip them if they are not your jam. ~Cat
Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
I've taken peloton classes for the last 6 months and somehow I'm more sore than I EVER have been taking your classes 3 days in a row. Amazing!!! I love your energy
I've done quite a lot of indoor spinning but this has to be THEE BEST spin class I've ever done 👍
Awesome!! Thanks Robert! Have you checked out our website yet? We have over 600 classes like this, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
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Love Cat and Brian❤️ I'm 53 with a knackered knee and a stuffed shoulder. Been advised by physiotherapist and doctors to try cycling. So here I am!! I did the full class as best I could burned 400 calories and I really did SWEAT 💦 THANKS TEAM 🙏🏼
That's awesome! Way to go! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
Hey Daisy, i'm 53 with a knackered knee also, so couldn't run anymore... but kept eating the same! I'm loving these spin classes!
Did full hour greeting from Australia!
Awesome workout, cadence, speed, incline seated climb. I am liking it a lot. Thank you so much for sharing your (free) videos.
Absolutely love your videos, this one is defo my favourite 😍
Thanks for the classes, keep us going in lockdown in the 🇬🇧 cheers
You're welcome!
Great! Thank you. Could you both have a headset?
Thanks great class
I'm amazed with this video guys.
I spent few days, looking on to buy dvd's but after I checked your videos I don't need to do that.
Thank you so very much!!!!!!!!!!!!!!!!!!!
Chorchas68 awesome! So glad you found us. Hope you checked out www.studiosweatondemand.com. Much better than dvds! Over 450 workouts with us and our team! Just grab an all access pass and get sweating!
I don't like many Spin classes om the internet but this one is cool.
Cat your enthusiasm is great. You certainly take it to the max. Love that.
Well done !!!
+Clarence Taylor Thank you!!
I loved the split decision. That was so fun. I was east coast all the way!
Love this one. Thank you.
This workout was the best! I worked super hard, and my fitbit can attest to that! I did a couple of your free classes that you've uploaded on youtube and loved them so much I just signed up on your website! Just got the 50% off for the first 3 months too, thank you! I am so excited! I've never seen anything online for spin classes before!
That's awesome!! Welcome to the SSoD family! :D We have a private Facebook Group just for All Access Pass holders, so be sure to check that out if you want!
Great video.
you're spinning workouts are the BEST!! please make another one :)
Thanks Nikki! Have you checked out our website yet? (www.studiosweatondemand.com) We have over 400 classes in our library, and we release new ones every week! You'll love it!
Studio SWEAT onDemand
This class is bananas i start this and lost so much weight the coach r the best
Awesome job!!
I just got a Sunny spin bike, looked for online classes and found your spin class here. Thanks for posting this great work, I am new to this and found this video and the intro video Cat made super helpful. Thanks
Man that was good. Hats off to everybody that had to do that in front of the cameras. It's also nice to see the instructors dripping sweat to. Well done, will be revisiting this one. Wimbledon, England.
+Gideon Ransley Thanks Gideon! If you're interested, be sure to check out our website if you haven't already: www.studiosweatondemand.com We have over 300 classes in our library and we add new ones every week!
+Studio SWEAT onDemand OMG, I've got lots of catching up to do then...hopefully I will be really really slim at the end of it all..either that or I will die trying...only joking on he last bit by the way!!!
+Gideon Ransley We have a special going on right now for All Access Passes, so take advantage of it if you're still interested!
Back in the saddle after a brief hiatus so I broke part 1 & 2 into two days - LOVED this and you guys, definitely world's best-thanks!!
Awesome Dana! Glad you're back in the saddle! Have you checked out our website yet? We have hundreds more classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
Awesome! I don't go to the gym anymore. It's great that I can still spin at home!
Be sure to check out our website if you haven't already! www.studiosweatondemand.com We have over 400 classes just like this, with new ones added every week! Thanks for watching, Patty!
AMAZING. SWEATING WATERFALLS DURING THIS WORKOUT!!!!
Nice!! Have you checked out our website yet? Over 600 classes like this, with new ones added weekly! Try a free trial! www.studiosweatondemand.com
Love part 1 and 2..and from no coast..I am from the South Africa..
Glad you liked it! 🙌❤ You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Loved this class I know it's old but I just found it amazing ride
Best Spinning class I've ever done 😀
Thanks Samantha! Have you checked out our website yet? We have over 600 classes just like this in our library, and we add new ones every week! Start with a free trial! www.studiosweatondemand.com
Thank you, great workout guys!
Glad you enjoyed it!
Did the entire class, (part 1 and 2) really hard, but felt amazing after it. I gave everything!
Way to go!!
East coast! Awesome class! Thanks for putting this online! You guys are great!
You're welcome Noel, thanks for watching! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
Amazing! Thanks for it
IM IN LOVE WITH THESE ONLINE CYCLE CLASSES OMG 🖤🖤🖤
Thanks Stacy!! Have you checked out our website yet? Over 400 classes just like this, and we add new ones every week! Try a 7 day free trial! www.studiosweatondemand.com
11:48 pm my two under two year old baby's are sleeping and I'm spinning on my new spinning bike.... #needtoloosebabyweight. Amazing video super motivated
Nice!!
Studio SWEAT onDemand west side!! 😍😌😊
This class is NO JOKE. I love it! Good job guys!
Thanks!! If you're interested, we have over 600 classes like this on our website, and we add new ones every week. You can start with a 7 day free trial! www.studiosweatondemand.com
This was a great workout and the music was much better than part I. Thanks for the spin class.
Really good class 1&2 done great advice throughout great cool down and stretch loved it am knackered sweaty but feeling great! Well done you two!!!
Thanks Nick! Be sure to check out our website if you haven't already: www.studiosweatondemand.com We have over 400 classes like this, with new ones added every week!
Brilliant!
Just nailed another class . Thanks🚴🏾
+Joynal Motin Awesome job!
Been doing this spin class since I got my spin bike! Super fun class!
+Tommy Sanders Awesome! Be sure to check out our website if you haven't already (www.studiosweatondemand.com) for more classes like this!
Wonderful . Best regards from Italy
Thanks, Simona!
Great… thanks 🙏
Loved these workouts👍👍👍, was sweating mountains
+Mafer Avila Way to SWEAT it up! :) Thanks for trying it!
Great class, would love to know the playlists for both workouts. great job
Thanks Billy! We don't publish the playlists, but we suggest using the Shazam app, which tells you the name of the song as it plays.
Shazam doesn't pick up the remix for The Hanging Tree, can you share the name of this specific one? Song starts at 9:17
Wong. Where these people been hiding. Absolutely solid workouts. Well done team sweat studio. I want to personally thank you for making this excercise routine so enjoyable and intense . loved it. Kept me going. all day long.
Wqo6
Best one on RUclips.
+Makenzi Coley Thanks Makenzi! We have a lot more classes on our website if you haven't checked it out already! www.studiosweatondemand.com
Omg, this class rocks!!! Almost die here in my home! 😂 love it!!!
Super workout...vielen Dank,die Kilos schmelzen dahin !!!
Awesome!!! Just finished part 1 and 2 and I love it!!
+Ivonne Ynterian Thanks for trying it and glad you liked it! Be sure to check out our website if you haven't already (we release brand new classes every week!): www.studiosweatondemand.com
Been doing your videos since a year now. Lost almost all pregnancy weight. Down to 53 Kgs. Thighs are 20 inches....for the first time in my life
That's amazing!! Way to go! Are you an All Access Pass holder on our website?
Great workout from England !
+neil wells Glad you liked it, thanks for trying it out!
Love it!! Great job guys👍👍👍👍😀
+lilallnatural1 Thanks! :)
LOVE LOVE LOVE!!!!!!!THANK YOU😊😊😊🇺🇸
You're welcome Samara!! Have you tried our free trial yet on our website? A lot more classes like this! www.studiosweatondemand.com
loved your class. I notice you mentioned cadence a few times. Do you have monitors on your bikes? Which model are you riding? My spinner doesn't have a speed monitor.
Thanks for the class, it was awesome.
+Leah G - Yep. The in studio bikes have Spinning Computers: www.studiosweatondemand.com/getting-started/accessory-packs/ The SWEAT Fit pack. They can be added to most spin bikes. It's a great tool. You can always just try to match our leg speed if you don't have or can't get one though. Glad you liked our class!
Great energy, music, routine....Please posting more... Thanks:)
Thanks Joy! Have you checked out our website yet? We have hundreds of classes in our library, and we add new ones every week! Try a free trial! www.studiosweatondemand.com
amazing love this
Thanks for watching!
Thank so much
Heeey, you guys are the best!!! I really love your determination and energy, Cat! :) Greetings from Slovakia
Thanks Barborka! We really appreciate it! Do you have an All Access Pass on our website??
Amazing spin class that's challenging but not impossible! Where can I find more classes online?
+sally valcarcel Thanks for watching! Check out our website www.studiosweatondemand.com We have over 400 classes in our library, and we release 2 new classes every week!
Amazing class!!!! Thank You!!
AWESOME SPIN, THANKS XX
You're welcome! We have hundreds more classes on our website if you're interested! www.studiosweatondemand.com
Loved it 10 Aug 2023
Love it thanks
+maria hincapie You're welcome! Thanks for watching!
Great workout! Thank you!!
Thanks Yonka! Have you checked out our website yet? We have hundreds of classes just like this in our library, and we add new ones every week! www.studiosweatondemand.com
Loved this!!. Is there a way I can do the same workout in a stationary recumbent bike?. Thanks!!
You can use any “indoor cycling” or “Spinning® ” style bike, but these classes will not work well on a general “exercise bike”, like a recumbent bike or a stand up stationary bike.
I'm loving this☺
😄
love it
Love love loved it 🥰🤩🥰🤩🤩🥰🤩🥰
Love it...
Can someone tell me the playlist for this class please ?
It’s so cute that they are married! #goals
Tolle Leistung 👍
woohoo awesome amazing! why i love teaching spin! got some great ideas. thanks so much. great music
Thanks for watching, Teri!
buenisimo vídeo ya lo hice
Great great great
WESTCOAST BABY, YEAH!!
+Sandra Zäta WHOOHOO! Team Cat!
Hi Love these workouts!! what is the song on at 10.04???
+Amber Hobday It is a remix of Hanging Tree. Can be found on Powermusic.com. :)
Thank you sooooo much..... Can not wait to do your workout
+Lorraine Hobday You're welcome!
Worlds best spinning class thats really overrated
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
How do I get full music workout ?
For the full hour part 1 and 2
Are you asking about the playlist or the full class?
Studio SWEAT onDemand the full playlist for this full class. Is there a place I can pay and download it ?
We don't post our playlists, but we use Power Music so you can check them out for this type of music!
I'd love to go on a bike ride with Kat....a tandem maybe 🤔💭😍😂
what do you do if you cant keep up??
Keeping up should not be your concern at all. Listen more to our queues on how hard it should feel in each moment. It's you versus you, you have to remember that. Think of your slow, medium and fast speeds, think of your rate of perceived exertion, and let that be what guides you through this class. Be sure to check out our website if you haven't already! www.studiosweatondemand.com We have over 400 classes just like this, with new ones added every week!
+Studio SWEAT onDemand
wow, thank u so much
بن قااسم✨
💪🏻💪🏻💯
Peloton... pppsssshhaa!!!
I’ve done this ride at least 50 times and it still kills me 😰
Have you checked out our website yet?? We have hundreds of classes like this in our library. You can start with a free trial too! www.studiosweatondemand.com
1:16 starts
Tap backs? Really.
I thought Cat was against that on spin bike
I don't do them often and there is always an option to not do them given. And I never suggest anyone with a bad back do them, but even when you mountain bike you tap back all the time. As fun as they can be I don't suggest doing them at high speeds, doing them with resistance on, and doing them often. And as I said, I think a good instructor should always make sure people know they should not do anything that does not feel right - giving an option to skip them if they are not your jam.
~Cat
The
Eric is an excellent instructor.
Cat is simply annoying, she can't keep her mouth shut