35 Minute Indoor Cycling Workout | Tabata Session
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- Опубликовано: 5 окт 2024
- Join Paul on his 35-minute undulating indoor cycling journey.
The session will include Tabata high intensity sprint efforts along the way! Let's work as a team and have lots of fun!!
Push harder, train together. RI:ID
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Tracklist:
1. Simon Says! - one more time (feat. Devonte)
2. JPB - Long Night (feat. Marvin Divine)
3. Jim Yosef - Firefly
4. Lensko - Cetus
5. Andromedik - Let Me In
6. Au5 - Interstellar (feat. Danyka Nadeau)
7. Cartoon feat. Jüri Pootsmann - I Remember U
8. Distrion & Alex Skrindo - Entropy
9. Lensko - Circles
10. Egzod & Neoni - The Revolution
Source: ncsmusic.com
Kit by: huubdesign.com
Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical exercise.
I have read and understood the above.
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Post partum mum (42 years old, 2 babies in two years) here. Finally ready to get back to it. I have to do it at home. thank you.... I have done 3 sessions in my first week. I like your'e energy and consistency.
Hi I’m am mum of three similar age to you. I started these after my second (8 years ago!) and they cured my post partum depression… my third child is only 2 but I reckon my pregnancy birth and recovery were the best of any child and I believe it is doing these spin classes :-). Keep going! :-)
Paul the killer. No mercy on this one. Had to pause 9 minutes remaining on this one and I never pause Paul. Thanks again.
Great session as always. Followed you from GCN. I'm 65 and still biking. Enjoying so much your training sessions. Thanks for your work and for sharing
was not expecting that. INTENSE… i am wiped out
Tabata my arse! If you want me I will be curled up in the corner crying. That is the hardest ride you have ever posted. Thanks, keep up the good work.
This is a good one.
This was brutal but great at the same time. I just wish I could do this session and still talk like Paul does 😂 What a monster!! Thank you for all these great workouts
Back on the saddle again lol. 10 pounds lost exercising along with counting calories. Yay! Will be 69 years old this year. No excuses! Thanks again Paul.
Superb! Keep up the dedication and commitment 💪
An advance ride indeed. Great for intensity and time! Great instruction, Paul.
Toughest one yet!! Awesome!!! Big Thanks from Perth, Scotland. 😂🙂😅
Oh I’ll just do 35 minutes what am I talking about with Paul there’s no such thing as just whatever minutes. All are killers. Thanks Paul for motivating us.
Paul you're the best! Thank you
Excellent start to my Sunday morning great tabatta session
WOW! This may be my favorite ride ever...
It’s a tough one!! 😊
Fantastic workout. My legs were screaming with all those tabatas.
The Tabata session is certainly a leg burner 🔥
once again for me! You are the best Paul! Tabata session I’ll get you !😅😅🚴♀️🚴♀️🚴♀️
Thank you for your kind words of support Christelle 😊
Can’t get enough of these classes - am a follower of PATREON 🎉🎉 🎉
Thank you for your support!!! It’s very much appreciated. We are moving in the right direction and hopefully we can take this to the next level 🙏🙏
@@RIIDonline one ride at a time- Paul you’re formidable-
Thank you for your reply too
“This is where I’m most comfortable”
Listened to that as I was about to keel over 😂
😂 brilliant 👏
Thanks .Brilliant class
I keep coming back to this one!! Thanks again 💪🏻
Brutal and best way to start a Sunday! Many thanks
Loved the ride really sweated and I don't sweat.... thanks
Tabata session is a very good game 😅
I love tabata session!!!
Thanks Eric, a tough game! Great job. 👊
Wow great sweat. Twice this week cycling. Soon 3. Not bad for a soon to be 68 year old. Thanks Paul.
Super one! Hit 98% max heart in the last standing sprint . Tough! Nut as usual very satisfying Paul
Completed a "Leg Burner" last Sunday followed by the 35 Minute Tabata session on Tuesday. Planning to ride on the indoor bike using your excellent sessions is one of the few highlights we have in these difficult times. Thanks Paul
Fantastic work Kevin!! I hope you are feeling the benefits of all your training. 😊
Completed this session this morning to help kick start the week. The Tabata sets are a real test but managed to scrape through and burnt 450 calories in the process. Thanks Paul
450 😳 outstanding - keep it up Kevin! 👍
Fantastic, Paul- as usual!!
The best way to start the day!
Legit. Great motivation and has the audio and music mix well done. Neither overpowering the other.
Thanks Craig, we've really tried to keep things simple and make sure it all syncs perfectly. 👍👍👍
Last ride of 2020. Happy new year and thanks.
Great workout It makes my day be very productive
Rough but awesome!! Thank You 🙏🏼
Awesome session with great variety
The last ones a killaaaa 👌
thx for caring about our containment Paul, you've been excellent as usual !!! thx
Jean-François thank you for your kind words, stay safe. 😊
Great class Paul. Thank you!
Thanks Paul. As always great to see a new addition to your channel!
Blimey, you never fail to disappoint. Regularly push my old bones through your workouts before heading off to the office with a shot of strong coffee which keeps me buzzing all day. Keep bringing us your fabulous videos.
Jeezo Paul, that was intense. Totally loved it tho. This one will be a regular for me.
Great video, I really enjoyed it and love how you explained everything.
Please upload more videos!❤🔥🚲🚴♀️🔥
Keep them coming Paul!
We are doing our best Steve, thank you for your support! 😊
Always!! Excellent class, I love it!!!
What a fabulous workout, really pushes my limits 😁
It’s a tough one! Glad you liked it 😊
Awesome 👏 workout thank you Paul!
I’m back again. This time I did not pause it. Yay! Thanks Paul.
Thanks Paul😍 🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭
Thank you for your support Lucy!! 🙏
Just recovering from the 35 min tabata session having now completed the 45 min leg burner, 30 min fat burner and 25 min HIIT sessions since the New Year. I need motivating in these difficult times and Paul you provide exactly what is needed. Thanks again Paul.
🙏🙏🙏🙏🙏🙏🙏🙏
🚲Thank you Paul 🚲
🙏🙏🙏🙏🙏🙏🙏🙏
Keep up the great workouts
🚲🚲🚲🚲🚲🚲🚲🚲
Compeleted right now!! Wow! Thank you Paul 😁
Awesome Maria, I hope you enjoy them all 😊🚲
@@RIIDonline So much :)! 35 to 45 minutes rides like yours are perfect to me..I can then continue my training with a workout session :p! Hope to see you soon with another video ;)
Great workout. Sweating my eyes out
Brilliant!! 😂
I really love the rides you have available to us! I get up at 5am during the week before work and I am energized throughout the day after cycling with you! Thank you keep the rides coming!
t'es le meilleur Paul !
Paul is easily the best cycling youtuber out there. Great content. Keep it up.
Thank you 😊
I did the 45 minute leg burner ride yesterday and woke up to this in my notifications this am. Both rides were challenging but fun. My legs may be thanking me later. 😅You’re an excellent leader, Paul-the RI:ID sessions are my favs. Greetings from Colorado.
Hey Jacki, I hope you are all safe in Colorado, keep up the hard work!
Most tough lesson ever did! You’re a monster! Keep going Paul!!!
😂 awesome Matteo!!
Super class! Thank you 🙏🏻
Another hard one completed! Didn’t think I could make it to the end! Thanks Paul! 🌹🇨🇦🌹
You are the best keep going !!!!
Oh wow! That was tough, but so good! Another excellent workout. Keep them coming. This is one of the things that is keeping me sane during the lockdown.
It really is tough, well done!! Stay focused, stay positive and keep active 😊
Thanks for the inspiring videos! Not sure if you get an income from the ads but is there a possibility to donate to you via Paypal? Ride with you for some time and else I had to pay for Peloton or something...
Just finished this and was tough but also very enjoyable I’m working my way through the different sessions and they are all different but also all very tough but enjoyable keep up the good work Paul !!!🚴🏻♂️
Thank you Warren, keep up the hard work! 🚴
Excellent class, I love it!!
This was a heavy one, loved it!
It’s tough one, serious sweat action!
Amazing! This went so fast and left me dripping in sweat! Please do more of these! 🚴
I love all your rides!
Thanks Quinn, I really appreciate your support 🙏
Paul you are the best of best
That’s very kind words Lesley, keep up the hard work! 😊
Excellent class! Thank you!
Thank you Quinn, I really appreciate your support 😊
I'm dying here! 8am in Cape Verde and ready for a hot day after this brutal workout! 👍🥰👍🇨🇻
You are the best Spinning exercise on RUclips, please keep uploading good stuff and stay free.
Loved it. Tough tabata work. Thanks for guiding us all through it.
What a great surprise to find your new RI:ID today! That was so hard and so rewarding (and so sweaty). Thanks Paul!
So glad I found RI:ID. Video are 10x better then the rest out there. Thank you!
Thank you DW we really appreciate your support!
Tabata sesh in the books...what a great start to the week! thanks Paul
This was an awesome ride. Paul, you are the best. I am blind and your instructions and cues or so on point. And your cadence reminder of tap tap tap is on point. Thank you and continue to do what you do.
👍👍👍👍👍🙌🙌🙌🙌👌👌👌. Great working out with you
A great tabata session, perfect for a rainy morning !
Outstanding!!!! I enjoy all your sessions but this tabata session is just perfect.
Honestly Paul you are just the best! You keep me motivated your classes are awesome and the music is just on point 👌🏽
Thank you Jenny, we have plenty more content to come!! 🚲
Just did for the second time and love it! Give us more like this Paul!
Thanks John we have lots of great content ideas - more coming your way soon!! 🚲
Amazing. Hardest one yet, you're such a good trainer, fluid and supportive with your guidance. Can't wait for the next one 👍👍
Good video! I need to myself a bike. I might look at this video when I am at the gym.
Hey Mapenzi, please let us know how you get on!! 😊
Thank you for this great ride. It was intense but very satisfying.
Great spin class!!
Thank you Paul! You are the best. Great to train with you.
Thank you Catherine 😊
Each time I tell myself oh it wont be as hard as the last one...and each time I'm pleasantly wrong!. Love these, keep them coming!!
Thursday evening tabata, wow, fantastic ride!!
You’re the best!!!👍
I’ve been low on energy this week but seeing the new video got me motivated. Thank you!!!
Love love love this session. Very clear in what you have to do. Keeps me motivated, especially through these hard times we are all going through. BIG thank.
It’s certainly tough times, so stay safe and stay strong 😊.
Thank you for your support 🚲
Paul you are the best! Only just found you , you were always the best on GCN thanks for another brilliant workout 👍🚴🏻♀️
I was so excited when this appeared on my feed. The excitment was justified!
Paul says GOOOO, Garmin says NOOOO. Excellent workout - THANK YOU
What a nice class. Intense, max effort, well explained. Congrats Paul. Love the channel
Thank you for your support, lots more on the way!!
Exactly what I've been looking for! Thank you!
So fantastic! Was definitely one of the harder ones I think :-). Thanks - as a working mum of three girls under 10 years - these classes have kept me sane and been my go to for fitness and time out! ❤
You are amazing ❤thank you
Love all your riid videos.. getting me through Covid!! Now don't need gym any more thanks to your awesome classes... Please make new intense videos!💪👍💯🏂🪂
Great workout thank you ❤
Thank you. This is great. Best wishes from Bosnia.
Wonderful ride!!
Insane, Paul!!! 😅