Get Fit In 40! | Indoor Cycling HIIT Workout
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- Опубликовано: 7 июн 2024
- Hank is joined by Katie, Morgan, and Maddie in a grueling 40-minute indoor cycling HIIT. This workout rises and falls in intensity to get your legs burning and your heart pumping!
Session Breakdown:
0:00 - 1 mins @ 1/10
1:00 - 1 mins @ 3/10
2:00 - 2 mins @ 5/10
4:00 - 1 mins @ 2/10
5:00 - 2 mins @ 3/10
7:00 - 1 mins @ 4/10
8:00 - 1 mins @ 5/10
9:00 - 1 mins @ 6/10
10:00 - 1 mins @ 7/10
11:00 - 1 mins @ 8/10
12:00 - 2 mins @ 1/10
14:00 - 30 secs @ 4/10
14:30 - 1 mins @ 6/10
15:30 - 2 1/5 mins @ 8/10
17:00 - 2 mins @ 1/10
19:00 - 2 mins @ 4/10
21:00 - 3 mins @ 8/10
24:00 - 2 mins @ 1/10
26:00 - 2 mins @ 4/10
28:00 - 4 mins @ 8/10
32:00 - 30 secs @ 9/10
32:30 - 30 secs @ 10/10
33:00 - 3 mins @ 1/10
36:00 - 1 mins @ 8/10
37:00 - 3 mins @ 3/10
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🎵 Music - licensed by Epidemic Sound 🎵
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntraining
#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining
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Спорт
Love these so much Thank you so much for putting these out here! I'm a runner took 18 months away from running, did two GCN or GTN hiit workouts a week for 3 months and then ran a 16.30 parkrun - just as good as full running training these sessions are amazing :)
This is a great workout. Perfect mix of effort and recovery. 40 mins is ideal. Thank you Manon. Super coaching.
The past few sessions have been especially great. Focused, challenging, no messing with Hank. Thanks for all you do to keep this old lady (me) in shape.
At 61 years old, I just started the GCN training sessions around my birthday, and it built way up to 40 minutes today. I honestly did not think that I would be able to do it. Thanks to Manon, Hank, and the whole GCN team! I am proud of my efforts and have lost 40 pounds! Now I need to save my pennies for a good bike to take out on the road.
Thank you @GCN Training! I didn't expect to like the "less talking" session, but I liked it a lot. I focused more on position and my perceived effort than I do when Hank is shouting at me to push harder :)
I love these GCN workouts. Especially Hanks, as he seems to keep me motivated throughout these savage workouts!
This is perfect, at -36 temperatures (-45 with windchill), these work outs keep me in shape without freezing outside.
Well written Manon, love the cadence. Well done the team for getting me through it.
Great workout. For me 40/45 mins are the perfect time.
Hello from Belfast.
Superb session. Been doing a lot of sprint hiit workouts but found this endurance ride really challenging. Have done the gruelling 5 mins efforts session too and found them both different and enjoyable. Great motivational and helpful words too, Hank. Thanks a lot.
39 weeks pregnant so a longer controlled set of efforts was exactly what I needed this week- still tough but couldn’t have hacked anything more intense! Cheers guys! (And get Morgan a mike pls 😊)
Getting back into race shape after a total knee replacement due to injury. GCN is getting be back , first race under my belt and feeling stronger each week. Thank you GCN!!!!
This is a fabulous ride. Thank you!
Last set was a killer. Thanks Coach Hank and all GCN athletes.
As a beginner, this is perfect. Not super hard effort for too long, long recovery time etc.
Love this so much.
Back on the saddle after a knee injury. And this was an amazing way to start! Thanks team !
More Hank! I love the chatter and banter 😊 it really helps to get through the tough buts.
I was cursing you the whole time in my head…so it must have been a good one!! 👍
Love it…great intensity, great coaching…tough, but satisfying…Thanks for being there 🚴😊
Thanks for the session! Not as “kick my own ass” as I was hoping for 😊. Found myself having to add in intervals to get a better workout. Also, bring the old Hank back! More banter/laughter/encouragement please! Thanks for the work y’all are doing!
This was a really testing session . Ramping up from 4 minute effort 8 to effort 10 pretty tough . Thanks again to Hank and team . From Botswana , Mike and Denise
Love this one got me working hard this morning Love the GCN vibes
Awesome session Hank as always
Great session, I’m dripping 🎉
Love these classes !!
Great session! A self-back pat never felt so earned!
Loved this session!!! Thanks!
Loved the longer video with all the warm up and down- thanks! Sweaty sweaty sweaty!
Going to have back surgery in 4 weeks. Your channel has been heaven sent.
That was the quickest 40 mins!
❤❤❤❤ thanks
This one had me pumped up, I finished the session all the way to the 9 mile finish line, thanks for a great workout today!!
Great session!
Just done this 4 a 2nd time & loved it even more ❤!! Thx 4 putting 2gether a great session Manon & 4 Hank & the team 4 a motivational delivery 😁💪🏻
Great workout! Loved it!!!🎉
Thank you for this longer than 30 minutes sessions
Great workout and the time was about perfect - I did a little additional warm up prior to. Also great to see Katie join in on the commentary and her 1000+watt smile!
Thanks team. Great to have different length sessions to choose from. This one was a goodie!!
Great session, love it ❤❤❤❤🎉🎉🎉🎉
Great session
Done today! Just loved it
Loved it! Great intervals, intensities and length of class. Fun music!
Another great session for Hank and the GCN guys. I think 45/50 mins is the ideal amount of time. A few of those would be great. Thanks!
Did this session yesterday and thinking it wasn't going to be too difficult. Boy was I wrong. Great session, pls keep making more like this. 👍
Wish I could give it another thumbs up
Thank you. I am 68 and loving these😀
Awesome session as always, quick an affective ❤❤❤
Was a good one! Enjoy every session of GCN! From Montreal, Canada
Thank you so much for all your work with us. It’s absolutely amazing and motivating 🔥❤️
Love it! Thanks!❤
Loved this one! ❤❤❤
Ouch!! That one was AWESOME!
that was a great workout! pushed myself hard to the end! thsnks Hank and GCN
Great workout! Thank you.
OMG 😳😧 The music in this video is jammin'! Hell, yeah 💯👍 . Lovin' this so much!! I'm at the club jammin' and getting fit at the same time. Whoever picked the jams for this video, Right On!!!💯💯💯💯💯👍👍👍
Nice and sneaky one. Starts easy and really spices it up !
Cool workout. Thank you!
Just getting back into fitness with dodgy back and this was fantastic! Thanks
Fantastic workout, thankyou
Many thanks, great session 👍
Great workout. Tried this session after doing a 45 mins spin with GCN a couple of days earlier. Gosh both hard but really satisfying after. Nice to mix up the sessions …..definitely coming back for more and rotating
Very engaging and fun workout! The time flew and I felt great after. Well done!
Great session! Loved it!
Great session. Much harder than I thought it would be.
Awesome stuff loved it
Great workout, thanks! I’d love to see some more videos in the 40-45 minute range!
Oh yes. That was the perfect ratio of rest and race!! Thank you always. Saturday morning GCN spin ✔️🫶
Loved it!
I loved to extra minutes - great session!
Great ride. Vote for more Hank! Cheers
Oh yeah feeling awesome this is one of my favorite GNC workout yet.
Very good session plan. Ramp up is the way to mental toughness.
Top! Never late!
Awesome work out. Good strength building ❤
Manon with the fire again!! Loved it!
Thx for this ride ✌️😎
Great ride!
👍 great way to start the day
Enjoyed this session
Great video and thanks for the upload ❤🔥👟👟
This was fun! I’ll be back for sure!
Really good session thanks to all
Thank you Hank!
Great build and challenge for the effort🎉
Nice session. Maintained 90+rpm on the 8/9/10 levels. Nice workout. Love GCN
GCN commentary is always helpful, but Hank's quet approach was very enjoyable.
OMG. Thank you so much Hank for helping me pump up my body. This session was really tough for me and I did pat myself on the back at the end of the session. Thumbs up for your whole team. Love from Pakistan.
Great tunes 🎶
Thank you so much 😅 Great session to blow those cobwebs away!
Great session. Hard at first but once you get into it it’s very enjoyable and effect.
That was amazing 🤩!!!!
The warm up was nice and long, but once we hit into the thick of it, I got a nice sweat on 😢! Great way to start my day! 😊
Perfect for a stormy Saturday morning in Seattle! Thanks guys! 11/11/23
1:15... Awesome Energy!!! today!!!... Great ride....hope to see more of this energy 😊
Great session, hurt, loved it
AWESOME SESSION 😊
Cracking sesh. That sneaky last min at 80% was 💪🏻🔥🤢
Nice workout with the extra minutes. 👍
Great session 👍 done it twice now 😅😊
Great spin workout in Coeur d’Alene, Idaho USA thanks to GCN!
Thanks team 😅 nice workout.
Just did this one this morning. Nice ramp up to hard work at the end. Hank I miss your commentary - bring it back!