Free 45 Minute Spin Class | Burn up to 600 Calories with Tabata Drills & Power Surges
HTML-код
- Опубликовано: 25 дек 2022
- Burn calories fast and build endurance in this 45 Min Spinning Workout with power surges, Tabata drills, and strength climbs.
If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 OR join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! / @studiosweatondemand
Join StudioSweat trainer, Fred, in this indoor cycling workout and challenge yourself physically and mentally!
OTHER WORKOUTS YOU’LL LOVE:
30 Minute Full Body Strength Workout: • 30 Min Full-Body Stren...
HIIT and Hills Spin Class: • 30 Min Spin® Workout |...
20 Minute Spin Class: • 20 Min Spin® Class | F...
IF YOU’RE NEW!
Welcome to StudioSweat onDemand! No models, no B.S., just REAL workouts with REAL PEOPLE getting REAL RESULTS.
We hope you enjoy our free workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, Bootcamp and more. We're also adding more variety of workout lengths and classes for different levels! :D
READY TO TAKE IT TO THE NEXT LEVEL?
JOIN the SSoD ALL-ACCESS Community:
Access our ENTIRE ad-free video library of 1000+ fat-torching workouts that you can stream on mobile apps, TV apps, or browsers AND we release fresh new workouts every few days!
Start your 7-Day Trial: bit.ly/2ZmBdN2
OR use code “SWEAT5YT” to get your $5 All Access Pass Intro Month
ABOUT Studio SWEAT onDemand:
Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time!
#spinclass #tabataworkout #tabatadrills 
Спорт
Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
I ordered the exercise bike on January 7th and it arrived on February 12th. ruclips.net/user/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.
Fred keeps you energized and motivated just when you wanna give up. He’s got a great attitude and his music is upbeat and uplifting. ⭐
Best class I have found. Good music, just enough talking but not too much and it’s help hints not just babbling.
Fred,
I want to thank you for pushing me every time I get onto my bike to ride. I was 200 lbs in July 2023, high blood pressure and some personal stuff that was weighing heavily on me. I’m a soccer player and have been playing since I was 5. I haven’t been playing because my knees are old 😂 and riding instead. Currently I’ve lost about 20 lbs of the 50 I need to lose and my blood pressure is back to normal.
Thank you for being the sunshine and positivity I needed in my darkest days. Sincerely, a grateful rider ❤
Best class ever you are inspiring and great energy and great music thanks
Such an uplifting and positive workout 😊
Had no idea about that button!! 💯💯
Great workout instructor & class- fighter theme has awesome music. He’s good!!!
I’ve just done this for the first time and it was brilliant, great music and having someone to get you through it helps massively, thank you and excellent workout
I absolutely loved this one!!!!
Wow wow Trainer Fred is soo good 😊 😊
Very refreshing, Fred! High energy, baby!! You've got something special and it shows.🥇
Fred's energy is next level!
Fred you run a fabulous spinning class video! Just subscribed, and thanks for posting!
Loved the the ride. Thanks
Awesome ride Fred!!!
This was so great, a good solid spin class without any spastic unnecessary moves such as bike “push ups.” Fred, your energy is awesome!
this was my favorite spin class i’ve ever done! and that’s saying a lot
WOWOWOW! High praise. Definitely sharing this with Fred! He'll be overjoyed!
Boss of a workout 💪
I love this guy!
Love your class! So motivating
First time I did this ride today. Won't be the last!! Thank you!
Love the trainer and music 45:26
What a session, this was brilliant thank you so much.
Great workout
Great class
Nice one Fred. Thanks.
Beast mode!!
Thank you for your class amazing class. Thank you.
I think i like this studiosweat the most! Great class.
Incredible workout! I loved it!!!
Great workout ! You know someone like Fred is mega fit when they can sing during a tabata
South Africa is here too❤
Loved it!! Thanks 🙏🏻
Thanks for this. It was a great workout and fun at the same time.
Fred is amazing. Totally motivating and fun....... Music is fantastic. 🤩 Love his classes
Glad you liked it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
About to do this class for the third time - gets my lungs working for sure!!
Thanks Fred, keep the Carisma flowing. You know how to create engagement. Why was your 30 min work out removed?, I would imagine it was too popular.
Thought I'd step out of my Kat Com spin comfort zone ❤ and try this class.
Fred totally made me realise how complacent and neglectful I've become with my core, hip/hand positions and posture.
Fred's a great explainer, motivator and had a great music set!! 👍🏼👍🏼
More Fred please! ❤
Awesome workout!!!
Love your energy and your analogies !!
Loved it !!
Thwre are many choices, but i CHOSE YOU, trainer Fred! Thank you!
No matter how hard the class is Fred makes it fun! Thanks Fred 😊 👏
I appreciate your motivation and positive energy. I'll be back tomorrow to do it again!
Happy New Year!
Did it for the first time today and looooved it! Thanks for the free workout, Fred!
thank you 🌹
Great workout!!!! I've been doing spinning for 20 years, this one is a killer with the right resistance. And also so muuuuch fun!!! Thanks!! Merry Christmas from Spain!!
Woahh 20 years! What a compliment!! Fred will be happy to hear that! :D We'll have tons of rides with Fred on our channel!
Super!!! Thanks!
Fred is amazing!!! Thank you for the class 🔥 🔥🔥🔥
I love Trainer Fred!!!!
Best workout this morning…Nairobi Kenya
Great job! 😀🙌 if you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Enjoyed this Workout this morning. First time with you loved it. Will be returning
Thanks trainer Fred for a great ride!
Ace workout, thank you!!
Thanks for a great class, Fred! Love your energy and your little jokes 😊
You are absolutely awesome!!!!❤
Love it!!!
Excellent, thank you so much
Great music!
322 calories!! Nice one!
This is an awesome workout , thank you🎉❤
Thanks Fred 💪🏾💪🏾💪🏾
WOW great workout, first ever spin class at home and I’m so excited to do this again. Running to get an ice pack!!
Great job! 🙌💪 we're glad you liked it! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Definitely one of my favourite classes! Fred is the best! He is so fun to workout with, even in the hour one when I’m just about dying and he says you know what you signed up for 😂😂
The best, definitely suggesting this one to my wife
Awesome music
I just looooove this class. Doing it twice a week. Would love more like this with Fred at 45 min. Tried on-demand but that didnt work on my computer😮.
Very good, its my favourite spinning hour
Best workaut EVER! Greetings from Poland ❤❤❤
Thank you so much! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Amazing! Best work out in quite some time 🎉 Just what I needed, thank you ☺️
You're so welcome! Glad you liked it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Yuhuuuu!! 🎉🎉🎉🎉🎉wow wow! Thank you! I loved this workout! And ended up feeling so high with lot of energy! Love it!!! Thank you!
Great motivation! And love your energy! Laughed out loud when you said “I didn’t tell you to move to the top of the hill!” 😂😂😂❤❤❤
Love the energy , the music , the inspiration !!!! Best spin class .I actually had fun doing this spin class. I will be doing all your classes , Thanks from Trinidad and Tobago WI.
Rock on! 💪 we're so glad you liked it! 🙌❤ You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Incredible morning workout. What a way to start you day. Refreshing, intense workout. Thank you
Glad you enjoyed it! 😍🙌❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Incredible workout. Thank you. Loved the car analogy! Can’t believe I bought a house on the hill 😅
This was a great class Fred. Thank you for the positive energy. I don't spin much, so your position instructions and analogies were super helpful and had an impact on my technique.
Glad you enjoyed it! 🤗 if you want more classes like this, you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Oh man I was already sweating 5 minutes in this is my first long cycle and a few years and I'm loving it
I love this class. Thank you
You're so welcome! 😍❤💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Love this. Thank you for the great music and motivation 😅
Glad you enjoyed it! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
What a work out!! Love it ❤️
The best! 😍❤ glad you liked it! 💪🙌 You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
E2M cardio day!!
What GREAT workout 🎉 such great instruction & tips !!
Thanks so much! 😍❤🙌 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Great workout, so much fun, thank you
Glad you enjoyed it! ❤🙌💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Loved it!
Glad you enjoyed it! 😍🙌❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Best one yet 🎉❤🎉
Glad you enjoyed it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Great workout, you’re my 2nd favorite now, after Mimi 😊. Thank you for the high motivation 🎉🎉 ( just a brief suggestion: lower the volume of the music a bit to hear you better😊. Thanks!)
Thanks for riding with us and we hear you! Passing along this feedback :D
This spin class was fabulous! I did it today in my local gym, and loved every minute of it!! Thank you for the inspiring words of hope and good health ❤
We're so glad you liked it! 😍🙌💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
🔥🔥🔥
Glad you enjoyed it! 😍🙌❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
Loved it thanks 🙏 ❤😅
Anytime!! We're posting tons of new rides, so stayyyy tuned and get ready to sweat!!
Awesome workout
Thank you! We have another Fred workout publishing tomorrow morning! it's a burner!
Great spin
glad you liked it! 😍💪🙌 you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
💪
🔥 🔥 ❤❤❤❤❤
How many miles do you think was traveled? Just a rough estimate
🔥 🔥🔥🔥🥵🥵🥵
Wowwwwww 😅
I was excited to do this class. I'm sure it will be a great one. Ten minutes into the class I had to turn it off. The music is too loud and I cannot hear what the instructor is saying. I love your classes and I haven't experienced this before, this bad, with any of your other classes. Thank you!
Sorry for that and thank you for your comment! We're always looking to improve for you! 🙌🤗
If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month RUclips SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! ruclips.net/channel/UCHD2b6aFl04u6E-xuEtPpzgjoin
The work is good , i enjoy it but there are some remarks , the first one is the unecessary talks i think it is much better to avoid talking too much , the second is the chosen music , the song of mickel jackson was not a good choice tooo much noise in it , generally where there is a coach talking it is better to choose DJ musics i mean without singing , like techno music as exemple, thank you❤