Short Sweet Spot Efforts | 30-Minute Indoor Cycling Workout
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- Опубликовано: 31 май 2024
- The perfect short but sweet session for when you’re tight on time! Conor is joined by Maddie, Liam, George and Cam for this short indoor session that focuses on sweet spot efforts!
0:00 - 2 mins @ 2/10 (80 rpm)
2:03 - 2 mins @ 3/10 (80 rpm)
4:03 - 1 mins @ 6/10 (80 rpm)
5:03 - 1 mins @ 7/10 (80 rpm)
6:03 - 2 mins @ 3/10 (80 rpm)
8:03 - 3 mins @ 7/10 (80 rpm)
11:03 - 1 mins @ 1/10 (80 rpm)
12:03 - 3 mins @ 7/10 (80 rpm)
15:03 - 1 mins @ 1/10 (80 rpm)
16:03 - 3 mins @ 7/10 (100 rpm)
19:03 - 1 mins @ 1/10 (80 rpm)
20:03 - 2 mins @ 7/10 (100 rpm)
22:03 - 1 mins @ 1/10 (80 rpm)
23:03 - 2 mins @ 7/10 (100 rpm)
25:03 - 1 mins @ 1/10 (80 rpm)
26:03 - 0.5 mins @ 7/10 (100 rpm)
26:33 - 1 mins @ 1/10 (80 rpm)
27:33 - 0.5 mins @ 7/10 (100 rpm)
28:03 - 2 mins @ 1/10 (80 rpm)
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🎵 Music - licensed by Epidemic Sound 🎵
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntraining
#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining
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Спорт
Excellent session! Thank you GCN team!
This is Paul from Michigan USA loved it keep up the good work
A really good moderate-but-sweaty-feel-like-I’ve-done-something-useful session. Cheers for putting these online - they’re really great
That was HARD. Couldn't have done it without the TEAM. THANKS
Enjoyed this ride all the way down in Sydney, Australia! Thanks guys!
Great session 👏. Thanks Connor.
Love the 30 minute workouts from my basement in Canada. Also love when the program is listed in the information.
Okay I’m 70 and although my rpm has improved there is no way I can get to 110! Still great ride and thanks!!
Keep kicking my friend. All the best.
Loved this ride, and thank you!
Thank you GCN team. Just finished in Indiana, USA. It is too dark to ride where I'm at. I'm glad the GCN team videos help me ride when it is convenient for me :^)
Hi Indiana! I agree thank you GCN for liking alternative to outside. However, getting a helmet light and a couple little flickers on your bike, riding in the dark, especially in the morning, it’s awesome when you’re out riding into the sunrise!
Pittsburgh pa!!!!
Love all the new sessions
Thanks and keep it up!
Thanks from Dallas, TX
Cracking session! From Dunedin, NZ.
Great stuff thanks GCN.❤
Good sesh. I like sweet spot training. Thanks!
Thanks again guys good start to the new year ❤
Loved it. Mark from Sacramento California
Awesome session Thanks GCN from South Carolina
Checking in from Burlington, Vermont in the States. Great class as always.
Here inFiji out on my balcony looking on some beautiful jungle. And yes…always sweating here in Fiji. Thanks for the workout!😅
From San Antonio Tx! Love it
Love it! I didn’t want to get off the couch this morning. But I’m a puddle of sweat doing this outside at -5 in Vancouver Canada.
Excellent sessions 😊😊
That was a good workout London 😊
Great workout to build into it again! Thank you! From a chilly north of Italy 👍
Ive been sick for 6 weeks and this was my first workout back! I feel refreshed and not dead. Also got some hope that not all my fitness is gone.
And most importantly: MORE RIDICULOUS ANALOGIES! The “squeeze the lemon to make lemonade” was absolutely inspired!!!
Dutchy Riding from switzerland here on an Airbike. Great workout, nice intensity! Very entertaining too.
Awesome sweat and great way to start the day in Rehoboth Beach, DE
Loved this one! Coming from DC on the gym spin bikes. Thanks.
Thanks from your brothers in New Zealand!!
I enjoyed doing the ride today! It was fun and challenging, and my legs felt it. Thank you, GCN!
That was good! Thanks team
Great workout! Thank you!
Just what I needed, a light session that mimics a typical ride, might do this back to back a few times next time
Hi I’m 71 just completed the session feel like I’m 18 again I’m using a Keiser spin bike, great session thank you. 😊😊
This is the first workout I did with my new Wahoo Kickr Core. I upgraded from a roller. Thank you for making challenging workouts and helping me become a better cyclist!
Cheers from a snowy swede up north 👌🏻
Riding my old Schwinn ic pro from Taubaté - são Paulo - Brazil... great sweaty session ...
Wow, for me this one was tougher than even the 60 min workouts you've got. Real great workout! I couldn't keep up the whole way, so here's one to come back to.
Sweaty greetings from Boulder, CO! Home session today on my Stages spinner. Cheers!
Perfect Conor thank you
New favorite session! The intervals were on point. Music was a good compliment too.
Thaaanks a lot!!! amazing work every time
Awesome session!! Riding with u in Maryland 🙏🏼🙏🏼
Thanks for this ride and reminder to hydrate. Riding on kind of a rubbish exercise bike in Toronto, Canada!
All the way from sunny South Africa
Wow! This was everything I asked for and more! Amazing work out! I feel terrific! Riding from Jamaica !
Great session, thank you😅
Thanks for making my transition to indoor bearable. ❤
Thanks Connor and team. Love the 30 min sessions Karen from West Midlands ❤
Love the gnc coaches and team- yeah to
Connor and ❤ maddies comments-Australia❤ super session
Great ride for a cold & windy winter day.
Great workout Connor. Thanks for keeping me going on a wet British Autumn day.
Loving the ride from sunny Southern Cali!! 🌞 ❤
Love the workouts! Always effective and safe! 🚴
Rick from Waseca Minnesota USA great rides
Joining you from Pawling, New York! Been with you since the pandemic. Riding an ancient spin bike that’s a beast and gives me an amazing workout riding along with you guys. This was a terrific workout. Love the Sweet Spot!
Really good 30 mins session and enjoyed myself!🔥👟🚴♀️🚲 100rpm for 3 mins wasn't a joke! 😂😅🔥
Currently riding the spinning bike at my local gym in South West London, UK
Mid Ireland, had to stop a few times but soon enough il keep up with you young ones lol. Thanks im a sweaty mess now.
Thank you !
Hey ~ Conor is always great for entertaining.
Looking forward for more videos at this level and Aerobic effort. Videos from GCN training really help me enjoy with exercise more than ever ! Also these exercises help me reduce the stress.
Shout out to you guys 🤜👍👍👍👍👍👍👍
And the music is dope !
Good day to you guys 😄
Cheers from San Diego, California! Would love more like this but around 45-50 mins.
Joining you on a cool, snowy day in Canada, using this as a recovery day after a hard running session yesterday. Many thanks!
Just enjoyed this as part of my cycling workout in my uni’s spin room ~ from Utah, USA!
Greetings from Houston, Texas. Love the channel !!! 🎉
Love love love GCN in Louisville, KY, USA! You guys always kick my butt.
Thank you for another amazing session! GCN training sessions revolutionise and maximise every indoor session i do 💪
Great session indeed! Thanks Connor and the crew. Riding from Aberdeen UK. Cheers🎉🎉❤❤
LOVED this one all the way from Miami, FL.
❤ this great, different, session! Cycling in my New Hampshire basement.
Fab. Thanks Connor and GCN team.
This amazing ride on a Sunday morning in Norway! Thank you for making all this rides!
From Lovettsville Virginia USA- loved this session!
Thank you
Great workout from my basement in France! Good way to start the new year 🎉
nice work out 🙂
Thanks ❤
It’s -30 outside so a great day for an indoor ride. Thanks! Grande Cache Alberta
LOVED this session! Will be doing this again & again over the coming weeks. Thx 4 the motivation & constant commentary Connor 😀😀Feel great now! 🤩
Loved it. Good way to start the morning. All the way in Sparta WI USA 😊
Did not think i had in me this morning after covid and flue jab, loved it!😊 super Conor as always!
Great session, stuck it on in the hotel gym and yes big pool of sweat
Joining in from Down Under... Great session👌
Puddle of sweat in East Tennessee! Thanks!
Hi…from Scottsdale, AZ, USA. 😃
Thank you love your workouts! From Bloemfontein, Free state, South Africa
Just did one before a gala dinner event in Washington DC. I'm all ready to go!!!!
Thanks Conner, great start to my week. Charles riding in Everett, Washington
Brilliant session we'll done to all
Loved that! Thank you
Loved it, well done Connor and team. Cycling in the gym at Clacton on sea, Essex
Thank you for another great session! From a spinning bike in a garage in the northern forest😅
Thank you, my legs are on the 🔥
Mtber from south Wales really enjoying the workouts hoping to get fit enough to annoy some ebikers
Hola from San Diego California
Awesome session ❤
I am in my local gym in Lanzarote 🇮🇨
Good session. Not too savage but you get a good sweat on 👍
you should so a 45 minute Zone 2 training video
Riding indoor fitness STEX from Korea with level 12 out of 25. Trying and loving to keep up the cadence with you guys 😅
Great session. I use Wahoo kickr trainer for my sessions but can you tell me when you’re in perceived effort should I be in erg watts or resistance? Thank you.
Riding from NEW YORK! amazing session that actually really kicked my butt 🥵🥵🥵