40 Minute Indoor Cycling Workout | Hill Session
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- Опубликовано: 5 окт 2024
- This 40 minute advanced hilly indoor cycling session includes a mixture of flat efforts and plenty of seated and standing climbs. Along our journey together we will ride to improve our fitness, build strength and burn some serious calories!
Push harder, train together. RI:ID
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Tracklist:
1. Rival x Egzod - Live A Lie (ft. Andreas Stone)
2. Coopex - Over The Sun
3. Arlow - Feel So Lucky
4. Diviners - Stockholm Lights
5. Audioscribe - Shimmer
6. Anixto - Ride or Die
7. Barren Gates - Devil
8. MIDNIGHT CVLT & Titus1 - Better Days
9. Midranger - Unrequited (feat. Holly Drummond)
10. WATEVA - Ber Zer Ker (Rob Gasser Remix)
11. Aero Chord - Time Leap
12. NIVIRO - The Labyrinth
13. Ascence - Without You
Source: ncsmusic.com
Kit by: huubdesign.com
Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical
I have read and understood the above.
Thanks for all your comments so far guys!
It makes our family SO happy that you're doing RI:ID! Feels like Christmas. : )
Dearest Mr. Ryman, you will NEVER know how much my husband and I love your online spin classes! You are full of warmth and humor and you make the spin a splendid thing! Love from Wake Forest, NC!!!
Hi Paul, like a lot of others comments loved your GCN sessions, really pleased to see more content from you.....👍🚴♀️💨💨💨
Thanks Peter, stay tuned...😉
I love the “Paul’s 15 second jumps”😆
The best online classes and spin coach……love it!
Thanks Debra for your very positive feedback - means a lot 😊
Hey Paul!
just to leave you here some love from Portugal! me and the wife been doing your classes from GCN (where you were by a huge margin the best) and couldn't be happier that you decide to keep doing online cycling classes! thank you for that and keep up the great work!
Hi Paul! From Asunción, Paraguay. I enjoy every day my RIID spin session. You are the best!!❤️🤗
Thank you Lore! 😊
I dont even need to watch this to know it's going to be perfect. Thank you for your videos! Been doing your gcn ones for a long time now!!
My favorite one yet. 40 mins flew by. Also the volume balance of your voice and the music was perfect in this session.
Thanks for your feedback, it really helps us produce the best content we can, we will keep trying! 😊
Thanks again! Please don't stop to post new trainings! 🤗🤗🤗
Amazing videos! Thanks for keeping me motivated. I recently bought an indoor bike and I only want to watch your videos. Keep burning those calories. :D Love from Portugal!!
Yes,yes,yes !!!! Having done your other GCN classes a billion times this has been a fantastic treat 🤗😊 Now a collapsed pool of sweat. Thankyou!!!
Agree - I've done his GCN sessions over and over, especially during lockdown! looking forward to more.
Great soundtrack on this one! Awesome job as always. Paul, you’re amazing; I love your commentary.
Yours is about the only cycling exercises I follow. I've dropped 5 pounds over 3 weeks and got much fitter. Great exercise program with great music. I have recommended your channel to all my friends. Thank you so much for your video lessons.
Thank you Eun!! I am glad you enjoy the sessions please follow us on Instagram for all the latest news! @riid.online 😊
Couldn’t wait to get back to the gym to get my hands on a bike to try another workout. This didn’t disappoint! Perfect for a night when I’ve got more on the agenda and have to get in and get it done. Sweat is pouring!
Thanks Heather, keep up the great work! 🚲
Absolutely fantastic!! This was my second ride with you today. I'm home with a sick kid and you're giving me the energy to make it through. Thank you.
Two in a day!! 👏
40 min went so fast!!! Thank you Paul - from vegas baby
Thanks, beautiful spin sesión , from Spain nice to meet you again, good job and good luck in your new RUclips channel....
Thank you Javier, I am glad you enjoyed it!
Swimming in my sweat , amazing and tough ❤❤. Thanks Paul
Simply the best! Paul is amazing
Some crazy songs, but they motivated me. I really enjoyed when you said you wanted to drop me. As a competitive person, that lit a fire inside me ! Thanks
Haha a bit of healthy competition 🔥🔥
Did this today after swim. Tough but great workout when you just can't get outdoors. 💪💪😁
Hey Paul, I've been doing your old gcn classes religiously for a number of years now, love them and know them inside out. I never read the comments tho, but for some reason I did the other day. I was overjoyed to read you have your own channel. I've just done this class, in fact I'm still warming down typing this. I'm buzzing, endorphins following through me, a superb class, loved it and really looking forward to going through the others on your channel. Great work Paul, thank you. Regards, Neil.
Welcome to the channel Neil, I hope you enjoy it!! 🙏
Holy moly I’m done lol. Great class and music. Thanks again.
This is the best channel ever. Will definitely join the Patreon.
Hi Paul, just wanna thank you so much for your work and videos they change my life into becoming a healthier and loving cycling and spinning woman. With your videos from here and cgn I have lost 6 kilos just when the pandemic started until now. Thank you so much!! And a warm hug from Costa Rica
Wow!! Amazing results Sarah, keep up all your hard work and thank you for your support! 😊
Hill session...more like Hell session....and either way it kicked my back side! Thanks Paul
Amazing 40 min soo engaging. We do it together… no one is left behind.
Thank you for the tips on techniques 😊more
Of that pls
Paul, you took my breath away!
Hi Quinn, I hope you enjoyed the session 🚲😊
"Met" you on GCN, so thrilled that I don't need to search for your sessions anymore 😀
FeathersNGreens Liang I am glad you have enjoyed the sessions, thank you for your support! 😊
Just completed my first RI:ID spin session and wow what a great workout and start to the day. I burnt 446 calories and thought the last climb would never end! It is great news that you are producing some new online spin classes and I look forward to hopefully more in the future. I will certainly be repeating this one in a few days after I have recovered! Well done Paul.
Awesome! I loved it! Thank you. Loved how it feels just like riding out doors, and being to the beat of the music is so motivating!
ah my legs !!!!! cant wait for the next class !!!
Amazing session. You motivate just the right amount, the music is great. There's nothing else you could possibly improve. Please make more videos. Thank you.
Amazing workout ! You are my favorite Spin instructor! Please continue making these great rides!
Thanks Audrey, more coming soon!!
You are %1,000 my fave!!! I especially LOVE the music!!!
My favourite workout I try to do this 4-5 times a week, never felt so much fitter. when I started doing these session on the 23rd of October I weighted 115kg at 56 worst shape of my life, Spin bike purchased goal set to lose 25kg in 35 weeks. 18 weeks in i have lost 17kg. #Drivingthechange these sessions and your style are a great inspiration.
Brilliant Paul! A plan of the route along the bottom and it would be perfect. Thanks so much!
Thank you for your feedback! 😊
The hardest session so far :) absolutely exhausting. Thanks for the video
You are very welcome!! 👏
Hello Paul, I started do ur spin classes just few weeks ago. I feel amazing after each session and I can't wait till next one. You are absolutely amazing, ur classes are demanding but I feel so great and motivated during and after them. what I love the most during workout is transition between hand holding, it is so smooth and ur helping with catching rhythm with Tap Tap. U have no idea how helpful this is. Love your classes. Thank you for hard work and effort to help us all.
Hi Elzbieta, thank you for your kind words! We love making content and can’t do it without your support! 🚲😊
Great session, lots of variety, enthusiastic coach!😃 thank you
Awesome workout! Morning motivational ! Ready for my day!
Oh my god that was tough this morning but loved it 👍
The standing climb at 87rpm is bloody murder! Endorphins kick in afterwards tho, so all good Paul, thanks.
The soundtrack of all your rides is exquisite
Brilliant workout!
Bombledonk - thank you for your support! 😊👍
Thank you Paul for the best indoor spinning sessions available! It makes the cold MN winters more tolerable!
Thanks Kelly, we really appreciate your kind words. More sessions coming soon to keep you occupied! 👍😃
Greetings from Costa Rica 🇨🇷!
Great ride🥵and great music💃, although in my opinion it should be adjusted when Paul is speaking, because for me it was hard to understand him. He might have noticed already because in the newer sessions the music isn't that loud. Anyway I enjoyed the ride very much. 👍
Completed this 40 minute session again recently and forgot how tough the in and out of the saddle sections were, but with the 'ocean to the right' and some 'flat smooth tarmac' it kept me going to the end. Thanks Paul for this great session. Leg Burner next!
Thanks Kevin, you are certainly training hard, keep it up!
Dude. At track 10 (30 min) you sank me so deep into the pain cave that I imagined you were riding up the wall! Cheers for a crack'n work out.
😂😂 great work Nick!!
This one was hype! Amazing, thank you!!!
Thanks Paul , I liked it very much , last 10 min was amazing
Love me a good hill session! And that last track was superb music wise making you go that extra bit to reach the finish line!
Thank you Shava, I am glad you enjoyed it! 👍
Nice ride, would love to see more challenging 40 minute rides! Thanks
Hi Sterling, we have a new 40 min mountain ride in the works… stayed tuned!
Your's is the best cycle class I have done in a long time! Really enjoyed it. Thanks so much. I hope you will post some more.
Hi Fiona, thank you for your support! We will do the best we can to create more content 😊
You were my fave instructor on GCN. So glad I found you! Subscribed while the sweat was pouring 👍
Thanks Jen, I really appreciate your support!
Loved this ride! More classes please!🙏❤️
Maybe a 90 mins class. That would be the bomb! 😜
Love your workouts Paul. I do love GCN but there is more up and down with you and that’s good for me! You teach and cue the same way I used to try to when I was teaching spin. Thanks!
Another REALLY GREAT ride, Paul! But Track 10, really? FFS! Imminent death. Can't make it through that one as instructed, but I'm working on it. Ha! I'd like to point out something you do that most other trainers I've tried don't: the reminders. Take a drink. Check your posture. Relax your arms. Are you gripping the handles too tightly? Every time you remind, it's time for me to adjust. Incredibly helpful and valuable to me personally! So thank you for speaking to the "me's" of the world directly.
Great job Cate, thank you for all your positive feedback and support! 😊
@@RIIDonline A few people (and I) have recommended your channel in our Keiser M3i Facebook group. You certainly have a loyal following. Looking forward to more great rides!
Great session. Tough but certainly worth it. Awesome as always.
Thank you Nkosinathi, I hope you enjoy all the sessions. 😊
Best indoor cycling videos on the internet! You've got us sweating buckets
Thank you Yara, I appreciate your support! 😊🚲
GCN workouts were never the same without you.....GLAD to see you back - Don't leave us AGAIN!
Good ride to start my week! Thanks Paul! 🇨🇦🌹🇨🇦
Thank you Patricia, keep up all your hard work!! 💪
Brilliant session. Best ever. Thanks.
I love your online spinning classes! Please make an hour long session too! Thanks and Love from the Philippines!
Merci !
Good before Christmas !
Bonnes fêtes 🥂
Bonjour TheTchaba, I hope you had a fantastic time!
Love your sessions from GCN and I am over joyed you have your own channel!
Thank you E L I hope you enjoy the channel 😊
Good honest session, really motivational chat too. Big thanks!
Thanks Ken 😊
Pauuul is baaaaaack !!!!!!! thank you !!!!!
Ahhh he is back!! Awesome class as usual. Nice change, as others have commented, I have worn out your classes on GCN. Glad you are making more classes. Great challenge!
Thank you for your support and positive comments! 🚲😊
I’m sooo glad I found your channel! Nobody kicks my butt like you
Aaron - great comment 👊
This one is my fave! Thank you so much!!
Glad you enjoyed it!!🚴♀️
Best one yet, loved it
Thanks team ryman great session again sweat is pouring turned an unfit smoker into a machine in 3 years i am a postie so bad backs galore but feeling stronger everyday on my back love yah
Wow, Andy that’s a fantastic transformation!! Keep up all your hard work. 😊
In addition to tap tap tap tap, it was drip drip drip drip! Loved it. Thanks, Paul
I think we need a plumber!! 😉
Well...that burned off my glass of wine from last night...and may possibly allow another tonight 😊 huh, whose with me on this one!? Great spin, ton of sweat...as always!
😂 awesome! Keep up the hard work!!
Killer workout! Loved it!
Hi Paul, it is always a great journey your session. Thanks
Thanks Patricia, I am glad you joined us on the ride! 😊
Love the music session for this one 🖤
Thank you Andrea, I hope you enjoy them all 🙏😊
@@RIIDonline I do! Can't wait for more.
As allways! Perfect workout 🙂
Thank you Manuel 🙏
Amazing workouts did these back to back today, you are an inspirational coach! Please keep these coming to us!
Thank you, From Montreal 🇨🇦🇨🇦🇨🇦
Wow!! Linda back to back - awesome work in Canada! 😊
@@RIIDonline I used to do your 30 min GCN ones back to back. Once you get to 45 mins there is no point in stopping / turning back. You sleep well after those!
I've watched your GCN videos and lost 100lbs +(no exaggeration) , now 1 year and a half later I became a personal trainer and starting my journey as a spin instructor, and continue watching and following your classes!!! Thank you! 🤜🤛
Wow!! Raf PT that is outstanding! All your hard work is truly inspirational - keep it up! 🚲😊
Massive session!
Dear Paul, I am so glad I've found your channel. Thank you for the wonderful rides, real cycling! It is almost impossible to find a pure, real spinning workout anymore. I mean without those extra's which for me are not belonging to cycling. I am enjoying your videos enormously. Thank you!
Thank you Dr. Anna that’s very kind and I am glad you are enjoying the channel 😊
We will keep trying to produce the best content we can 🚲
I am sooo happy you started your own channel! I love all your GCN videos you are the best spin instructor!
Thank you Vanessa for your kind words, I hope you enjoy them 🤞
What a ride! Somehow I’d missed this one. Thank you, Coach!
Simply the best
Hi Paul, thanks for your videos! Just perfect! Doing your GCN classes for a time now and couldn't be happier to discover your channel!
Hey Violette, I am glad you found us and I hope you enjoy all the sessions so far 🙏
RI:ID Thanks Paul! Great session! Did it this Morning
We're having a challenging day, a little more than the usual, so that means it's time for a ride with Ryman! You always lift the spirit, get the good fires burning and the joy keeps flowing for hours! Thank you, Paul!
This is my ‘go-to’ for a LISS workout. I would love for you to do a 30 minute LISS style session.
Thanks Heather, anything is possible. Leave it with me 😊
Thanks Paul. I had been following you originally on GCN and will now do so on RI:ID. I had surgery two years ago and you have helped me to recover, much appreciated.
With one minute effort to go “Right, that’s enough of me talking ....” and you just keep talking! Your encouragement is wonderful! 🤣🚴🏻♀️👍🏻
Doing this tomorrow! Thanks Coach Paul!
Great stuff Ed! let us know how you get on...
RI:ID great workout. Challenging yet achievable. Can’t wait for the next one!
Paul, your sessions are amazing. Please keep them coming, you are simply the best!!!
Thanks Luke, I am glad you are enjoying them and much more content planned 👍
Completed another excellent 40 minute session this morning. The sun was shining, however, I am certain the headwind was even stronger today !!
Kevin we all have days like that, thanks for all your support! 😊
just awesome, good energy
Oh Paul you are the best on RUclips about Indoor cycling. There was 2 years that I do 3 times a week one of yours classes. Thank you all the videos. Good luck and stay so cute as always!
Awesome Leonardo! We appreciate your support! 😊
Excelent Paul, following you from Brazil thx for the outstanding class, congrats !
🇧🇷 Thank you for your support! 🙏
Very very nice! Love your classes!
Thank you Elsa! 😊