45 Minute Indoor Cycling Workout | Leg Burner
HTML-код
- Опубликовано: 3 сен 2020
- WARNING!! This is a super challenging 45 minute indoor cycling session! This journey takes you over two mountain ranges and finishes with some high intensity sprint intervals - good luck and enjoy the ride!
Push harder, train together. RI:ID
riid.online
Sign up to our RI:ID Patreon a help us make more great content:
/ riidonline
Follow us and get involved on our socials:
/ riidonline
/ riidonline
/ riidonline
Tracklist:
1. Levianth & Acejax - Real Love
2. Facading - Walk Away
3. Thykier - Intensify
4. Alex Holmes & Dark Point - You Are
5. Heuse & WOLFHOWL & Riell - Daylight
6. Time To Talk - Time To Talk ft. Georgia Michel
7. Nomra - Your Body
8. Debris & RudeLies - Animal (feat. Jex)
9. Mangoo - Happi (ft. bby ivy)
10. 3rd Prototype - After the Storm
11. Distrion - Chasing Ghosts (ft. Max Landry) (Radio Edit)
12. Raven & Kreyn - Bubble
13. Chime - Lifelong
14. Chime - Lifelong
15. Marin Hoxha & Caravn - Eternal
Source: ncsmusic.com
Kit by: huubdesign.com
Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical
I have read and understood the above. 
Спорт
Fourth time. It’s getting easier. Soon 60 minutes. Thanks for the ride even though I was screaming at the TV lol 😂
My first 45 minute ride with Paul. So glad you pushed us towards the end lol. 25 pounds lost 14 to go. Thanks for the ride. You’re the best!
How much have you lost? My brother lost 60kgs in the space of maybe 8-12 months solely through cycling
@@amaliya.jovanovski I’ve lost 31 pounds within a year but I also lift weights and run on my treadmill plus cut down on carbs and don’t eat fried foods.
@@foxylady59jg impressive:)
@@amaliya.jovanovski Thank you. Awesome work by your brother as well. I still have 21 pounds to lose. It’s been hard. The first pounds are easy because it’s mostly water. Down size of it is that I’ve had to give my big clothes away and some were new 😕
Killerrrrrrr
I biked from Chicago to NYC last year and this 45min workout still nearly devastated me! You know how to bring the challenge Paul 🔥 thank you!!
Done! Almost gave up at the last climb. Glad you pushed me. Thanks again.
Always a great ride!
Great session!! Thanks, Paul🙏
Working with you from Birmingham at 6;30 am this morning. Let hit the road .
Love this workout!!!
Thank you - keep up the hard work!!
I use to do spinning class and since i move out, i have a hard time finding good spinning video than really work multiple legs muscles and not just cardio. 💪 this even popped my knee into place! AMAZING
I am glad you found us! 💪💪
How you look? You’re glowing! I’m glowing. Overload!!!
Thank you for the support 🙏❤️
Paul, you B*****d! 😂 that was a killer! 3rd week doing 3 of your cycles a week and I'm up to the 45 minute sessions. Feeling so much fitter and legs feel stronger. Helps with my physio for my walking gait.
So motivational, it feels like we're in a live class. Absolutely Brilliant. Many thanks
😂😂😂 Great to read and huge congratulations with your progression! Consistency is key. Keep it up 💪
Thank you!
A beast of a riid 😅
Down 7 lbs since I subscribed! Thank you for what you're doing!
Outstanding Tim, well done! 😊
the best cycling channel for sure!
Awesome ride Paul! Great to get some British motivation!
Glad to see a new workout from you. Always liked your GCN workouts.
Thank you for your support! 😊
....aaand I just became your first Patreon. A small price to pay for the excellent videos you produce. Keep up the great work.
AMAZING!!!! 💯 Hi Steve, thanks very much for being our first Patron! We want to keep creating great content and appreciate your support! There’s lots more to come! 😊🚲
Thanks for posting this, Stephen. I didn't realize that Paul had a Patreon account until I saw your comment. Money well spent.
Paul , you are the best i am from portugal and i saw your videos and i'm starting now. put more videos of 1 hour please, thank you very much. Obrigado
Hello from Australia- fantastic workout many thanks
Just came across your class on RUclips and I love it love it love it. your instruction is great because it’s mentally organized if you can understand what I mean!!!! we will be spending a lot of time together!!!!!! thank you
Awesome - let’s do this 🔥
Paul, you were my favorite instructor at the old place. I’m glad I found you at RIID. Great workout man. Hello from California!
Hi Elisa, thank you for your continued support! Please follow us on Instagram @riidonline and spread the word in California! Stay safe 😊
You have killed me... And I loved it ! 🥰
Thanks, second time on this session, I like it 👌
Decided to check out this session before I do it tomorrow morning. Advice to future self: good luck! Also, hope you're not planning on walking around too much.
Hi Chani, Hope you're walking today after the session! 😂
@@RIIDonlineI must say, it was a tough session. But it was thoroughly enjoyed! Although those sneaky 45sec sprints at the end tested my metal endurance😂 should have known that a 6min cool down was too good to be true. 🙈😂
Love your workouts!!!!👍🏼🙏🏼🙏🏼🙏🏼
Great session. V motivational thx Paul
This was by far the best video! Great motivation! We need more please! 😅
Paul, you are the best! Greetings from Colombia!
Hey Sandra! Thanks so much, keep up the hard work! 😃👍🚴♀️
Am here because of Paul. Great work out man !!! Sweat dripping
Please keep making these videos! They are amazing!
Crackling session. Nice one Paul, cheers.
Awesome ride! Can't wait to do more. Glad I found these videos!
Thank you Danielle! 😊
You are the best and prefer the ri:id releases much more! Love all your workouts on this platform.
This workout killed me, but I love it, this one and the 40 min hill session are my favorites, thank you for uploading them. Greetings from Argentina :)
pro trick: you can watch series at flixzone. Been using them for watching all kinds of movies lately.
@Leonidas Korbyn Yup, I have been using flixzone for years myself :D
did this class again PAUL'S CLASSES ARE packed with variety and punch -fantastic
Such a great workout, oh my word!!
Thanks Shayne - keep at it. 😊
Baller sesh esp. the surprise ending !! 🤙
💯👊
Love your workouts!!
Paul thank you
Just amazing ! Thank you
Done. Wondering why the 45 is just as hard as the 60 minute class. Thanks again.
Wow. Brutal. Surprised I missed that one. What do you say Paul?!?! Time for some new content my friend!
I just cant stop smiling after this killer workout. You are a really great motivator, thank you so much ❤️
Repeating the last set has been done by Paul before in another workout I used to do ...
Thanks Paul. Another clean book of health from my doctor. No drugs nor vaccines for me.
Keep it up 💪
I'm ready!!!!!! Lets do it! 💪🚲
Greetings from BC, Canada! Paul, you are THE best. GCN got me hooked on you, and now RI:ID. So glad you're back and doing current rides. Thank you! You are fantastic.
AMAZING!! Thank you for your support! 😊🚲
Awesome! Make more! 45-60 minute rides please. Thank you!
😉
Done! And so am I lol 😂 killer Paul strikes again.
Paul I really love your videos. They are really good Quality. By far You are the better coach in cycling. I really good that your channel increase the number un subscription and likes, your content is extremely good!
Greeting from Argentina.
Sorry for my English, it's really hard to try to speak another language after doing this workout.
Keep it Up and best wishes.
Paul thanks as always...another leg burner in the books. Truly appreciate it. Bob
45 minutes covered in Denmark. Waiting to cool of so I can take the next great ride 😊
Great workout!
Hands down. Best spin training videos. Thank you. Please make more.
Thanks for your kind words Paulynne! We're busy making a new RI:ID right now, stay tuned! 🙂🚴
Thank you for your job
Thank You Paul!
Wow 😮 great workout. Thanks Paul.
Thank you Judy - more coming soon!!
@@RIIDonline Nice. Can’t wait.
It is Thanksgiving in the US and I am thankful for Paul's crushing workouts prior to eating too much food. Thanks Paul!
Another bruiser! Awesome work
👊
Excellent!!!
Amazing workout🚴♀️🥵👍
You are simply the best Paul.
I enjoy every single ride with you.
Thanks so much Paul.
I really mean it THANK YOU!!
I started this ride today thinking it was the 40-minute one, so it was a really nice surprise to have a new ride!!! And I absolutely hate fast cadence rides, so this one really pushed me outside of my comfort zone--that's a good thing. Thanks Paul!
Hey Cate, I hope it was a nice surprise!! 😉
Used to follow you on GCN. So glad to have found you. Best workouts. Can wait to see more videos.
Thank you Sue, I hope you really enjoy the sessions. 😊🚲
RI:ID using my wife’s account, it is Ed. Great videos. Thanks for helping us keep active.
LOVING R:DE! Paul you push me more than any Spin class. Love the leg burner. Xx
Thanks Paul. This has just beasted me! You're the best of the best mate. You torture me with a smile on your face :0)
😊 Thanks Liam!!
Wondered where you had gone thanks good session nice build up for my ski trip. UK
I was also wondering about Paul, so glad to see you back and posting content for our basement/home indoor spinning classes
I've been RI:ID'ing with you virtually for three weeks. Your program is excellent! Thanks for the guidance and great workouts!
Thank you! I appreciate your support keep up the hard work 😊🚲
Great workout especially on a Sunday morning with a full week ahead
Your lessons are super and you are trainer fantastic
Thank you for your support, I am glad you are enjoying the channel 🙏
Thanks man
Leg burner and lungs too! Thanks for the great RI:ID!
🔥🔥
Sweat FEST!!!! Cheers Paul. From NZ x
Paul I used to love your classes at The Train Station Gym 10+ years ago - any chance of recreating one of those 60 minute beasts for us? Loving your work. Thanks for sustaining us through Lockdown and beyond.
Hey Brian, wow that’s awesome!!
I am glad you are enjoying the sessions, we have some more coming soon! 😉
Wow great workout. Thank you Paul 😅🚴🏽♀️
Thank you for your support!
Yes another 45 min training! Greetings from Costa Rica 🇨🇷
awesome
Hill walk this morning with the dog followed by the leg burner, Wow what a start to the day. With warm up and warm down on the bike I burnt 570 calories and averaged heart rate at 90% of max. Need a rest now but your classes keep me going in these difficult times. Fantastic Paul
Paul, best one yet!!!! Wowser!
From Newmarket Ontario Canada, thanks for the great workout. Please keep it coming. Excellent quality production btw.
NICE WORK!!
😉
Just completed the 45 minute leg burner and guess what's burning!! I need a soak in a hot bath. Great session Paul.
A well earned rest, feet up and a hot bath!! Enjoy! Keep up the hard work. 😊
Hey Paul I’m not sure if you read comments but you’re my favorite trainer by far. Love your classes. Keep em coming!
Hi Philip, we read every comment but unfortunately we can’t respond to everyone. Thank you for your kind words of support - Paul 👍
Excelent!! Thanks
Done with killer Paul lol. Thanks for the push.
Love it!!!! Keep them coming please!!!
Thanks Wendy, I am glad you liked the leg burner! 🥵
I hope you enjoy all the others! 😊
I will be doing this session tomorrow! 😃 Looking forward to it .. 👏🏼👏🏼👏🏼
Paul, thanks for your RIID training sessions!!! Are really good! Please add more new ones!!! :-) thanks again!
Thanks Rachel, more on the way!! 🚴♂️😊
Paul, excellent workout.....from not so sunny Leeds 🕊
The UK has certainly had some interesting weather recently! ❄️ Thank you for your support.
Just finished this one for the first time, legs in the oven as Paul Would say 😂 these videos have helped me get back into exercising again I've even just upgraded by old exercise bike and even ordered a cadence sensor, who even am I 😂 thanks for the videos Paul
Great to read 👏👏😂 Thank you for your support - more coming soon!!
Hi, I love your workouts! Can u make more 45min ride workouts??
Hey Maiko, we will try!! Thanks for your support. 🙏
OK second time through Leg Burner today and tougher than the first time! I love it! Thank you from Canuckistan!
So great! I love every minute of it! Thanks! 💕
Just finished this season, Jesus this is what l called killer workout. Thank you for making it easy for me during this lockdown
I’m more of a fan of the 20-25 min rides because it fits well into my schedule. Tried this 45 min today, died when Paul said we have still one more to go before the cool down, and somehow survived. Much love from Seattle!
You did it Sally!! Well done that’s a tough session 😊👍
Paul you're my go to for Indoor Cycling you're officialy my Cycling Coach love all your workouts TY!
Thanks Jose, no pressure on me then!! I am glad you enjoy them. 👍
Just done this one and got fooled with your porky pie at the end!! I thought you were being extra kind to us with an extra long warm down; totally loved it another perfect session, these are top quality thank you.
Hi Rob, thanks for the positivity - keep up the hard work!! 💪
Great session! Love those longer sessions!
Just completed my second session of your 45 minute class and wow! that is a great spin work out. Burnt 523 calories and although I knew what was coming at the end this time it was just as challenging. I think i managed to stay on your wheel this time. Buying my own spin bike was worth every penny when there are RI:ID sessions like this and your others. Thanks again Paul
Thank you Kevin, it’s great to receive such amazing feedback! Keep up the hard work and let us know how you are getting on please 🚲😊