Leg Burner Indoor Cycling Workout | 35 Minutes
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- Опубликовано: 26 авг 2024
- Ride with Paul and prepare to feel the burn with this challenging 35 mins LEG BURNER RIDE!! It’s a fantastic journey which includes a mix of intervals on a variety of terrain including; flat roads, rolling hills, steep climbs and a burner climb!! This indoor cycling session will help improve your fitness, your strength and burn lot’s of calories! It’s time to burn, it’s time to ride and be pushed all the way - let’s go!!
Music: www.epidemicso...
🔴Disclaimer:
This is an intermediate level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical exercise.
I have read and understood the above.
#indoorcycling
#cycling
#fitness
We missed you Paul!
Im pretty sure I’m amongs the many many who have patiently been waiting for a new video from you! Glad to see you with a fresh upload!
Paul, you have no idea how much you are missed.
So very happy to hear from you!
Will be doing this ride.
Thanks again Paul
Thank you for your kind words of support ❤️
Paul is a legend.
The best is back. Another excellent workout from the one and only. 😅 Thank you
Great to have you back!!
Hi! Paul ! Glad to see you again ! Great ride!
Looking forward to doing this one this evening 👍🏻
Awesome..so good to see you Paul
You are missed Paul! Thank you for this amazing class ! 😊
Great to have you back
He back !!!! Wouuuu lets sweat.
A bucket of sweat 😂😂😂. Thanks, Paul! ❤ We can always count on you for motivation.
Happy that you came back👊🏻👊🏻
Paul, your the best!
Wow! Leg burner indeed!
🔥🔥
Thank you, you are the best! greetings from Greece and be healthy!
I am glad you are supporting us!! Let’s keep working together 💪🔥
Great variety- thank you Paul 👍
Amazing class! Really pushed me! The music was really well chosen for this ride 🤙 thank you so much, Paul! Hope to see more new videos from you 😊
Loved this one! Great endurance ride. As always, you’re the best Paul
So glad to see you again
Thanks for doing this
My favourite rides are with you Paul! Thanks for bringing these fantastic workouts and being such a pleasure to ride with virtually ❤
Thank you 🙏 I really appreciate your kind comments 😊💪
You have been missed.welcome back
Great ride.😊
Thank you 🙏
Paul! Thank you for an awesome leg burner ride. I absolutely love the soundtrack. Your coaching is always the best. You never fail to give us epic rides. You are the best.
Hi Paul. Good to here from you and have a new Workout. Please go forward with new workouts. It makes a lot Fun to Drive with you
Done this 5 days in a row now and I love it! It certainly gets no easier either which is great. Thanks to Paul for the amazing workouts!
Loved that! 😅thank you Paul
Welcome back Paul! Love to see you back. You make the best spinning videos by far!
Thanks so much for making these available free on youtube, great variety, hope you are getting well rewarded
You are very welcome - thank you for your positive comment’s 👍
He’s back!! Thank you Paul!! That was worth the wait. Soundtrack was amazing too!
Glad you are back the GOAT
Thank you 🙏
thanks for coming back ❤❤❤🎉🎉🎉❤️the music too you are brilliant brilliant 🎉🎉🎉
Sorry for the delay! Thanks for your support.
Great to see you again Paul❤
Amazing video Paul 👏👏👏💪🏼
this was great as all the workouts with you Paul, I am repeting all of them
Finally got round to doing this ride, loved the 8 minute climb! Thanks Paul.
Wow! I missed new videos! And what a come back with this amazing exercise! Thanks, Paul for your work, you keep me going! 🎉
Great new session, brilliant variation and challenging. Sweating buckets! Thanks Paul!
What a session... Keep them coming Paul... Really enjoyed this one 💪🏼
You're back 😍 thank you, Paul, it was a fantastic ride. I considered it my birthday present to myself, haha. Hope to see another session soon 😍
Happy birthday to you!! I am glad you enjoyed it 😊
@@RIIDonline Thank you, Paul☺️
Awesome session Paul, thank you! A special mention for the sound track on this one; track 8 was a banger and made that climb immense!
Yay! Paul, welcome back! 🥳
Paul is the best !!!🎉
Thank you Paul... always the best...
So happy to see a new video!!!
I hope you enjoyed it! Thank you for your support. 😊
I'm so happy that rain is forecasted this week so i can train indoor with this new workout!
Good luck and let us know how it goes!!
Welcome back! Missed you.
Excellent sesh & worth the wait. Thanks Paul for the efforts 👍
Great workout as always. Burns the cortisol and clears the mind. Thanks again Paul and the RI:ID team.
I hope it helps! Enjoy the channel 🙏
thanks great ride as always!
Woohoo!!! 🎉I’m doing this in the morning. Great to see you again Paul 😊
Keep us updated 🙏
35 minutes thought it would be easier than 45. Boy was I wrong lol. Still Killer Paul. Thanks for the new video. Loved it.
Hello from Greece! Thank you once again for your amazing trainings ! Keep going and we will follow every pedal stroke!
Thanks so much for this little gift of a new workout! I have been struggling as a runner with an achilles injury and your riid workouts have been really essential in my training. I have just bought a real road bike as a result of how much I have enjoyed your workouts. Thank you!
Aeesome RI:ID, Paul! Thanks a lot!
Thanks for the upload and great video!! So good to see you back and please upload more videos 🔥🔥🚴♀️🚲👟😊
Wonderful RI:ID!!! Thanks, Paul!!!
You are very welcome 🙏
Well done Paul! Another great one.
So great to have a new ride from Paul, and a great little burner it is. There's no excuse not to have a RI:ID snack every day!
RI:ID snack - that’s awesome, I need to remember that!! 😂
Great to see you are back, Paul!!! RI:ID is my number one cycling workout. I hope you will continue to upload more videos!
More coming - thank you for your continued support 💪
Very good videos, i love the synchronicity with music, graphs, measures, colors, etc ..., thank you Paul. Whenever you come to México, you know that "mi casa es tu casa".
🏠 Thank you Jose too kind 🙏
Keep up the hard work!
@@RIIDonline I will, thank you very much!, your videos are my perfect motivation for continuing the hard work.
Yayyy!!! The lower RPM videos like the hill ones are good for the elliptical too, I've found.
Thank you Paul! Missed a new video and welcome this one! You're the best, one and only!
Thank you for your kind support - I hope you enjoy the channel 😊
Yes new session, thanks paul 👍
That burner!! 🔥 Epic spin ❤
So glad that you're back. Hi from Cairns 😊
😍😍😍😍welcome back
Love to see more please
Love the workouts
Thank you for this workout!
Thanks Paul. Great to have a new vid
Yay! What a great ride! Was so excited when I saw this! We missed you!! That 8 min climb! 😅🔥
It’s a tough one! 🔥 Thank you for your support 😊
Great to see a new ride mate
😊🎉❤ thanks Paul 🇨🇭
I am so happy you are back
❤️
Dziękuję za kolejny fantastyczny trening🤗💗
❤️
Made up to see you back with a new workout Paul.. You were an absolute godsend through covid lockdown and I've been doing your workouts ever since....Best there is pal 💯👍
Thank you - keep up the hard work!! 💪
Vanessa, near Denia Costa Blanca
Just finished, perfecto! Nobody does it better Paul , fab music❤
Thank you Vanessa!!
Absolutely awesome. You are truly a sadist, Paul. Great workout.☠️💪🏻
😂😂 Brilliant stuff 💪
Great ride, the mountain here was also a volcano, a volcano in Indonesia on a rainy day ... sweat pouring from the bike .... 😉😉😉😉
Whoop!!! New challenge. Love it.
I am glad you enjoyed it!! ❤️
@@RIIDonline 💃💃💃 yes!! These blow classes away. I can do ‘em here or on the road ( traveling!).
Hello from Norway! We have steep mountains, but this was a tough ride😅 I liked it very much! Thank you 👍💪👏🏻
Thank you for all your support in Norway 💪
Woo hoo! Made my day
Tough but awesome 👍 thanks!
About to do this workout.... your stuff is GREAT
As ever u get the work rate spot on! 🫵🏻Love ur beat & love ur rides 😃
Thank you for your support 🙏
Very tough 😅😅😅
Loved it thnxxx
Great video! Loved the burn! Thanks.
🔥🔥🔥
You are the best
He’s back!!!
👊
Legend
I love it thankyou
Love the workouts paul. one suggestion if I may..... Any chance we could get a music playlist? I love your picks and be great if could listen to them more
Thanks for the feedback, I am sure we can add that in the description 😊
Great session! Does anyone know what’s going on with all the UK cycling workout channels? Seems like all my favorite Brit channels have been on holiday for the past 3 months😢. Hope all is well and looking forward to new sessions!
Missed you buddy
This was so good! Do you do any trainings for cycling instructors? Would love to learn from you!
We don’t offer training, thank you for your support 🙏
🙏🏻🙏🏻🙏🏻😉
Tomorrow's riid
Good luck, please let us know how you get on? I hope you enjoy it!! ⛰️
Brilliant, as expected! @@RIIDonline
Keesha Mclean new class
Not only a leg burner……but a lung burner🥵
oof.