I honestly have felt like I've been in a bit of a slump; This was exactly what I needed. Thank you! You always, somehow, know exactly when I need those encouraging words to push me forward! Thank you so much for another inspiring ride with music that seriously pushed me! I'll be feeling this one for the rest of the day, I think . Have an amazing week, everyone! Whatever you're facing... You've got this. Keep your head up, I'm rooting for you!
Stroke gal here. I hated this ( in a good way) it was all I could do to finish it. I’m so thankful for you and your willingness to share your program ❤
Week 10?! Really??! - B & B THRIVE - Day 64 - Done. Thank you in advance! These workouts, playlists and inspired messages will be ending the days for the next couple of weeks! The next level begins!🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️
Love your words of encouragement, one push at a time! First day with my new Shimano pedals and what a game changer, thanks for the tips after Saturday live ride, I immediately purchased a pair and so glad I did!!❤😊
Monday Morning Blues NO MORE! As I enter my first calendar as a non-beginner, I am happy to report I am A) TOAST, and B) Proud I kept up with resistance ( however not RPMs)!
I’m still working on keeping up with those rpm’s too!! Started cycling in January. My resistance is getting harder and harder tho so I’ll take that as a win
I rarely comment, but this was one of your best rides ever…don’t even know what made it special. It was just a great curation of different cycling units! Hats off!
Massive set backs for me in February! Threw my back out followed by 3 viruses! I was so discouraged this morning but knew I had to get on my bike. As usual, Kaleigh put it all into perspective. Going to finish B&B Thrive strong! No matter what!!
Loved the variety in this ride. And especially loved the words of encouragement - Focus on my Wins, Do What I Need To Do (might be great, might be less than other days), I'm Not Perfect, etc. Lots of wisdom Kaleigh, and I needed to hear every word of it today. Thanks!
Oh I ❤ these 30 min high energy rides, I can't ever imagine working out without you. Thankyou for all you do for us all butt kickers, keeping us happy and healthy inside and out there. Catching up on strength training tomorrow 💪
Thank you so much for creating these spin classes. I’m a first time mum about 30 weeks pregnant and normally an elite runner but unable to run now. These videos make getting through the boredom of cross training so much easier ! Keep producing 😇
I’m Team Sprint 🚲💨 but is there an option for Team All In?! 😅 this was soooo good and the songs were amazing 🙌🏼 I couldn’t believe 30 min went by so I did the encore! I can tell I’m getting stronger and I’m down 12 lbs now🎉 thank you Kaleigh for helping me with my journey ❤
I was on a vacation in Mexico and I rode a Peleton…. wow that made me really really appreciate Kaleigh even more than I already appreciated her. Clay, you are incredible and amazing and you rock and thank you so much.
What an intense “slump” resistant ride Kayleigh😂 No time to think, just move❤🎉You and Jason are so appreciated in all you do🎉Thank you and love you guys❤
How do you always know exactly how I’m feeling? You started this off by saying “have you been in a slump?” Which was so right on!! I did it , plus the full body supersets from yesterday, and feel sooo much better! Thank you for your continued inspiration and two more great workouts!
Wait, wait, wait…I know in the form talk you say don’t waste energy using your upper body, but girl, have you heard this play list?!?! How can we not dance?!? 😂💃🎶💪
So excited I’ve been around long enough to hear some of my fav old songs get incorporated back in! work outs and words of inspiration make me feel stronger out there ❤️
Kaleigh, girlfriend, you were NOT messing around😅😅 This playlist and workout was absolute fire 🔥🔥 Thank you for pushing me coach... Highest 10 I've ever done!!💪🏽🙏🏽
I really appreciate you encouraging us to take what we need today and give ourselves permission to recognize that growth is a journey. This was my first time back on the bike since fighting an awful cold that wiped me out for over a week. It was tough and I definitely have to build my strength back up, but it was nice to give myself grace and take breaks as needed then jump back in. 🫶🏻
Thanks for being such of an inspiration and pushing me! 50 pounds down . Doing it 1 challenge at a time !!
Just another great workout. Thanks KC!!🎉❤😅
Oh my gosh, that's such an accomplishment!!! 🎉🎉 Congratulations!! You're an inspiration! 🥳
That's so awesome! Could you share some nutrition tips??
Congratulations!!!🎉🎉🎉
Congrats!!
These spinning online classes are by far the BEST online spinning classes EVER!!!!
The best❤
I actually cried when i reached the finish line with that
final 10 push. I DID IT. Thank you for the workout Kaleigh. I love your workouts.
Discovered last week that another friend is also doing your classes. We agreed - YOU FABULOUS!! Thank you!
Yay🎉 first ride on my new bike the IC4 What a difference from the old dinosaur I was riding. Can’t wait for Saturday ❤
I honestly have felt like I've been in a bit of a slump; This was exactly what I needed. Thank you! You always, somehow, know exactly when I need those encouraging words to push me forward! Thank you so much for another inspiring ride with music that seriously pushed me! I'll be feeling this one for the rest of the day, I think .
Have an amazing week, everyone! Whatever you're facing... You've got this. Keep your head up, I'm rooting for you!
Thank you for the reminders to listen to my body and that my rides don't have to be perfect!!!
Stroke gal here. I hated this ( in a good way) it was all I could do to finish it. I’m so thankful for you and your willingness to share your program ❤
Thank you for these workouts! I just love you!
Thanx K...............great way to start a strong push into a bizzy week ! Hope to see ya Saturday !!!
Thank you so much, Mary! Hope to see you Saturday! 💜
Awesome ride! One challenge at a time. 💪🏻
Amazing ride - feel awesome after it, energised and upbeat! Thanks - the Team will love it!!
Amazing ride today! Thanks for all your encouragement!🔥
Amazing. ❤🎉 Loved that drop in the Sencha Green track! 🤘Great start to this week! Ty!
Whew! That was a torcher! 526 cals, I know, I know...but it matters to me! LOL Thanks Kaleigh!
Happy Monday! 🥰
Week 10?! Really??!
- B & B THRIVE - Day 64 - Done. Thank you in advance! These workouts, playlists and inspired messages will be ending the days for the next couple of weeks! The next level begins!🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️
Awesome Monday ride! 💪🏻💪🏻💪🏻
Love your words of encouragement, one push at a time! First day with my new Shimano pedals and what a game changer, thanks for the tips after Saturday live ride, I immediately purchased a pair and so glad I did!!❤😊
Monday Morning Blues NO MORE! As I enter my first calendar as a non-beginner, I am happy to report I am A) TOAST, and B) Proud I kept up with resistance ( however not RPMs)!
I’m still working on keeping up with those rpm’s too!! Started cycling in January. My resistance is getting harder and harder tho so I’ll take that as a win
@@aaronrussell135 I agree !!!
amazing ride ❤ty!!!!
My slump was definitely last week. Only got one workout in. Feeling good to have dusted off and getting back at it today.
I finally found Stella!!!! Focused on that win!! 😂❤🎉
Love this workout. Such a great way to start the week ❤
Thank you! Needed this one!
What an awesome ride. What ever resistance level you told us, I upped mine one level higher. This entire ride made my Monday terrific ❤❤
I rarely comment, but this was one of your best rides ever…don’t even know what made it special. It was just a great curation of different cycling units! Hats off!
I love freezes 🙌🏽 awesome ride
omg! Today was insane 💦 you’re the best !
Another awesome Monday ride!!!
Idk if it was the Mississippi humidity or this ride but I am SPARKLING after that one!! Feeling so shiny and fabulous 🎉❤
Massive set backs for me in February! Threw my back out followed by 3 viruses! I was so discouraged this morning but knew I had to get on my bike. As usual, Kaleigh put it all into perspective. Going to finish B&B Thrive strong! No matter what!!
Hello Monday 💪🏻👏🏻🙌🏻
Thank you so much for all your videos and inspiration! I was off the bike for 2 months, but I’m a week back and feeling good!
Thanks for pushing me❤
Holy crap this ride is fire! I gotta cheers and chug now, the intensity was like a Saturday ride but shoved into 30 min!
Came for the cute pug on the couch. Stayed because of the cute tiny pug under the couch.
I just found you!!! So stoked to ride with you!
That was tough but I had 3 wins! #1 I got on the bike, #2 I made all the RPMs on the freezes, and #3 I turned up that 10. One challenge at a time! ❤
Big win pressing play today! BBT week 10, let’s goooo!
Thank you for these classes
Your words motivate me to keep on showing up 🙏
You are amazing, so thankful for you 💙💙
My favorite ride so far ❤
Sweaty, sweaty, sweaty! Thank you! ❤
Oh my.....This was an INTENSE ride. Thanks 🥰🥰
Great class to do on a Monday after work 🎉
Loved the variety in this ride. And especially loved the words of encouragement - Focus on my Wins, Do What I Need To Do (might be great, might be less than other days), I'm Not Perfect, etc. Lots of wisdom Kaleigh, and I needed to hear every word of it today. Thanks!
Wooho! This was a burner 🔥 those seated 10's, though 😳 👌! Absolutely fantastic, challenging, energizing, and fun ride! Thank you
Wheeewww! Welcome week 10 honeeeyyy! That was amazing and I am determined to stay focused! Thank you K for pushing with us and for us at times!
New month, I’m so excited. Loved this ride! Thank you 😊
Thank you 🙏🏻 ✨
10’s all day!! 🎉😅
Loved this have not ridden for 7 weeks due to caring for my daughter post injury achillies tendon rupture. Thanks for getting back into it. ❤
“Focus on the wins you had today” I felt that ❤😊 First one where I was able to keep up with the level AND rpm 🎉
🙌 to all the amazing butt kickers & 🙌🙌 Kaleigh and your amazing team. 👌
It was all great and amazing as usual, but is that a mini Stella under the couch? 🧐
🔥 🔥 🔥!! TY!!
Fantastic playlist and workout- thanks, Kaleigh!❤🎉
Oh I ❤ these 30 min high energy rides, I can't ever imagine working out without you. Thankyou for all you do for us all butt kickers, keeping us happy and healthy inside and out there. Catching up on strength training tomorrow 💪
Dang increased my resistance too much, now it’s broke :( been at it for 6 months thank you for your classes.
🎉woot!
I love you too 😊❤
Thank you so much for creating these spin classes. I’m a first time mum about 30 weeks pregnant and normally an elite runner but unable to run now. These videos make getting through the boredom of cross training so much easier ! Keep producing 😇
It has rained for 8 straight days so I’ve been doing your videos on my bike trainer in my garage. Life saver!!! ❤❤❤
In a slump this week, my win today is showing up and getting it done! Definitely needed this ❤
I’m Team Sprint 🚲💨 but is there an option for Team All In?! 😅 this was soooo good and the songs were amazing 🙌🏼 I couldn’t believe 30 min went by so I did the encore! I can tell I’m getting stronger and I’m down 12 lbs now🎉 thank you Kaleigh for helping me with my journey ❤
Back at it! This is great, really needed it. Will KEEP GOING! Thank you!!! 🎉🎉🎉🎉🎉❤❤❤❤
I was on a vacation in Mexico and I rode a Peleton…. wow that made me really really appreciate Kaleigh even more than I already appreciated her. Clay, you are incredible and amazing and you rock and thank you so much.
The playlist for this ride was one of the best!!! Helped me break through those walls and make me proud of me!!
Always a pleasure to ride with you
Great 30 min burn!! Thank you team KCF! You rock!!!
Freeze and holds had me about to cry tears of motivation in the gym at 6am 😂 You are amazing Kaleigh!!
What an intense “slump” resistant ride Kayleigh😂 No time to think, just move❤🎉You and Jason are so appreciated in all you do🎉Thank you and love you guys❤
I'm working out from a smaller community in the outback of Australia! Your content is an absolute 🙌!! THANK YOU!!!
Your classes are awesome,the vibe, oh My GOD, you're the best
I can't thank you enough for this ❤❤❤
😍OH YES!!!!!. THIS RIDE IS REALLY ENERGZING♥♥THANK YOU FOR SO MUCH LOVE!!!!!!!
Every ride I change my mind if I’m team sprint or team climb lol today was definitely team climb 😂
Just did this wonderful workout for my first time back!! Thank you for being you and making time fly while being so supportive. 🎉yay!!
How do you always know exactly how I’m feeling? You started this off by saying “have you been in a slump?” Which was so right on!! I did it , plus the full body supersets from yesterday, and feel sooo much better! Thank you for your continued inspiration and two more great workouts!
Thanks for reminding me that my focus is where I am going. That applies in so many ways! Needed that reminder! Thank you for being you❤
Your energy. Your encouragement. The music playlist. All fire. ❤️🔥 Grateful to have found you!
😭 so needed your words of encouragement today Kaleigh, thank God always he led me to you ❤
You are absolutely the best. Although it's tough, it is so worthwhile.
Yes queen!!!! Love love love this!!!
Honestly the best classes online ❤🎉 thank you so much.
BEST ONE YET!
Thanks!
Thank you so much, Maria! 💜
Wait, wait, wait…I know in the form talk you say don’t waste energy using your upper body, but girl, have you heard this play list?!?! How can we not dance?!? 😂💃🎶💪
Thank you for an amazing ride !
Thank you!!! 🌻
An another amazing workout, thank you!!! ❤❤🎉🎉
So excited I’ve been around long enough to hear some of my fav old songs get incorporated back in! work outs and words of inspiration make me feel stronger out there ❤️
Amazing every single time 🙌🙌🙌👍
Kaleigh, girlfriend, you were NOT messing around😅😅 This playlist and workout was absolute fire 🔥🔥 Thank you for pushing me coach... Highest 10 I've ever done!!💪🏽🙏🏽
What a ride!!!
I really appreciate you encouraging us to take what we need today and give ourselves permission to recognize that growth is a journey. This was my first time back on the bike since fighting an awful cold that wiped me out for over a week. It was tough and I definitely have to build my strength back up, but it was nice to give myself grace and take breaks as needed then jump back in. 🫶🏻
I’ve been in a slump, one push at a time. ❤️
Merci!
Thank you so much, Stephanie! You're so sweet! 💜
Continuing to raise the bar 🎉🎉!
That's exactly what I needed today. Thank you!🎉
As always, best energy ever. ❤